Best Anti Anxiety Quotes & Sayings

FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant. — Bill Phillips

Everybody's still miserable in the same way they've always been miserable, and more and more of my friends - especially my male friends - find themselves taking anti-anxiety, psychotropic drugs. It seems like everybody I know is wondering if they're really who they are, or once the prescription runs out, will they become someone different? — Chuck Palahniuk

The recent discovery of highly specific antidepressants and anti-anxiety medications would not have been possible without the use of animal models — Herb Pardes

I deplore brutality," he said. "It's not efficient. On the other hand, prolonged mistreatment, short of physical violence, gives rise, when skillfully applied, to anxiety and a feeling of special guilt. A few rules or rather guiding principles are to be borne in mind. The subject must not realize that the mistreatment is a deliberate attack of an anti-human enemy on his personal identity. He must be made to feel that he deserves any treatment he receives because there is something (never specified) horribly wrong with him. The naked need of the control addicts must be decently covered by an arbitrary and intricate bureaucracy so that the subject cannot contact his enemy," direct. — William S. Burroughs

Alcohol has its own well-know defects as a medication for depression but no one has ever suggested - ask any doctor - that it is not the most effective anti-anxiety agent yet known. — Joan Didion

A patient complains of feeling nervous or fearful. These feelings and behaviors suggest that the patient has an anxiety disorder, and the doctor prescribes whatever drug will most probably work for an anxiety disorder. However, there's no conclusive way to tell that this patient definitely has an anxiety disorder. Even if the doctor did get the diagnosis correct, there's a great deal of variation regarding which drug class (for example, anti-anxiety drugs versus antidepressants) a particular individual will respond to and which drug within a class (for example, Prozac versus Zoloft) will work best. If the drug doesn't work, the doctor will try the next one on the list and so on, thus delaying treatment success and complicating the process with the mix-and-match type of treatment. — Chris Prentiss

Pharmaceutical and recreational drugs. Commonly prescribed antidepressants, muscle relaxants, pain killers and anti-anxiety and anti-inflammatory drugs can deaden the body's ability to communicate with itself. Recreational drugs such as alcohol and marijuana have a similar effect. In addition to medicinal effects, these drugs and others provide a chemical means to avoid and inhibit feelings, sensation — Jonathan Tripodi

I was anti-everything and everyone. I didn't want people around me. This aversion was not some big crippling anxiety; merely a mature recognition of my own psychological vulnerability and my lack of suitability as a companion. Thoughts jostled for space in my crowded brain as i struggled to give them some order which might serve to motivate my listless life. — Irvine Welsh

There's some movies I watch, they're kind of like my anti-anxiety pill, my anti-depressant pill. I watch them at least once or twice a month probably. And I never stop learning from them as a filmmaker. — Mike Mills

If you are having the experience of anxiety, your body is making adrenaline and cortisone, if you are having the experience of tranquility, your body starts making valium, if you are having the experience of exhilaration and joy, your body makes interleukins and interferons which are powerful anti-cancer drugs. So, your body is constantly converting your experiences into molecules. — Deepak Chopra

I'm not anti-social. I'm just not social. — Woody Allen