Quotes & Sayings About Turning Off Your Emotions

The archaeology of grief is not ordered. It is more like earth under a spade, turning up things you had forgotten. Surprising things come to light: not simply memories, but states of mind, emotions, older ways of seeing the world. — Helen Macdonald

Ignoring our emotions is turning our back on reality. Listening to our emotions ushers us into reality. And reality is where we meet God. . . . Emotions are the language of the soul. They are the cry that gives the heart a voice. . . — Peter Scazzero

At the turning point of our emotions, there lay a magic milestone of hope, before us. — Kristian Goldmund Aumann

Books, like all art, breed in us desire. In times of crisis and fear and misrepresentation we need desire, or else we shut down and hide out in our houses, succumbing to infotainment and the ease of an available latte, turning off our brains and emotions. Books breed desire. — Lidia Yuknavitch

Booby traps or fail-safes
Booby traps or fail-safes are dangerous internal events that are triggered to happen if the survivor investigates too much of his or her own training, and/or talks about or becomes aware of memories he or she (the front person) is not supposed to know. The effects of booby traps include such things as suicide attempts, serious self-harm, or falling into terrible depression. It is important to know that the overwhelming emotions experienced when a booby trap is set off actually belong to real, specific memories. A booby trap can be set off without the knowledge of the main outside personality. Because of such traps, it is very important to go very slowly in discovering what happened, if you are a survivor of this kind of abuse. Even though parts of you are involved in setting off the booby traps, they may not know the effects of what they are doing (pushing buttons, turning switches, and so forth), and it might be difficult to anticipate what will happen. — Alison Miller

But I've been turning over in my mind the question of nostalgia, and whether I suffer from it. I certainly don't get soggy at the memory of some childhood knickknack; nor do I want to deceive myself sentimentally about something that wasn't even true at the time - love of the old school, and so on. But if nostalgia means the powerful recollection of strong emotions - and a regret that such feelings are no longer present in our lives - then I plead guilty. — Julian Barnes

I'm terrified that if I let myself go there again, if I explore these out-of-control emotions, that there will be no turning back. It's like looking into a giant abyss. There's no end in sight. There's no bottom to the well, and if I allow myself to fall in..."
"He'll catch you," Jordan whispered. "But you have to trust him, and you have to trust in yourself. That's love, my friend - leaping into the mighty unknown because your heart overtakes your mind. That's what life is all about, but we can't and don't do it alone. Give Ronan a chance, Maddy. — Sara Humphreys

While genes are pivotal in establishing some aspects of emotionality, experience plays a central role in turning genes on and off. DNA is not the heart's destiny; the genetic lottery may determine the cards in your deck, but experience deals the hand you can play. Scientists have proven, for example, that good mothering can override a disadvantageous temperament.(152) — Thomas Lewis

Some jobs required a certain level of detachment; a turning off of emotions in order to do the things that needed to be done. — Julie James

When you read a book, you are letting another person distract your thoughts and work your emotions. If they are adept, there's nothing better than turning off and getting lost. — Karin Slaughter

I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions. — Andrew Weil

How can I tell Bob that my happiness streams from having wrenched a piece out of my life, a piece of hurt and beauty, and transformed it to typewritten words on paper? How can he know I am justifying my life, my keen emotions, my feeling, by turning it into print? — Sylvia Plath

Don't ever for a minute make the mistake of looking down your nose at westerns. They're art - the good ones, I mean. They deal in life and sudden death and primitive struggle, and with the basic emotions - love, hate, and anger - thrown in. We'll have westerns films as long as the cameras keep turning. The fascination that the Old West has will never die. And as long as people want to pay money to see me act, I'll keep on making westerns until the day I die. — John Wayne

Full of intrigue, tangled pasts, and raw emotions, [Gambling On A Secret by Sara Walter Ellwood] is guaranteed to keep you turning pages from start to finish and then wishing for one more chapter! — Carolyn Brown

The man was a fool, creating a career by turning emotions people don't want into mental conditions by calling them abnormal. Since when is it abnormal to feel loss over the death of your partner, loneliness because your children live far away, sadness because there are millions starving in the world, anger because the politicians are self-serving, and frustration - because it takes my legs half an hour just to get me to — Sara Alexi

I've never had sex," repeated Artemis. "Never wanted to." It was her turn not to look at him as she spoke. "Not with a man or with a woman, or with an animal, though my family joke about it. And I never will. The thought of it disgusts me. But the others - my family - they think that means I haven't got any feelings. That I could never care about anyone, that I don't know what love is, just because I don't-" she shuddered. "But you know what?" she said, turning to him now. "I really loved my dogs. Everyone laughs at me for it, but it's true. The time I spent with them, running, hunting, those were the happiest times of my life. They understood me. They were animals but they understood me far better than anyone in my family ever will. We shared something, we were the same. And they made me kill them. — Marie Phillips

You see," he said turning to Mr Norton, "he has eyes and ears and a good distended African nose, but he fails to understand the simple facts of life. Understand. Understand? It's worse than that. He registers with his senses but short-circuits his brain. Nothing has meaning. He takes it in but he doesn't digest it. Already he is - well, bless my soul! Behold! a walking zombie! Already he's learned to repress not only his emotions but his humanity. He's invisible, a walking personification of the Negative, the most perfect achievement of your dreams, sir! The mechanical man! — Ralph Ellison

I sent all sorts of manically happy thoughts toward him, the exchange heightened by our direct contact.
"Ugh." He let his hand drop. "I can't take that much optimism. Maybe that's it."
"It's your kryptonite."
His gaze dropped to my hand as it patted him. Complicated emotions whipped through him again. "No, my biggest weakness is turning out to be something else entirely. — Anne Zoelle

Throughout these centuries, those who should, by their birth, training, and position, have been the conscience of the world, accepted the delusion and promoted it. Such men not only appealed to the emotions of religion, but perverted the entire structure of logic and reason. Everything was sacrificed to a preconceived prejudice. The logic of the Demonologists, all highly educated men, leaders in their own disciplines, is the most terrifying feature of witchcraft. Because of their turning rational thinking on its head--far more than the most foul act of a torturer or witch judge--the centuries of the witchcraft mania may be called the centuries of uncivilization. — Rossell Hope Robbins

I felt emotions overtake me, turning my limbs into water. i felt as if kian had wrapped his whole being around me, so tightly, hugging me tightly with the ends of his soul. i could feel my heart beating quicker, my breath growing shorter as i signed. — Kailin Gow

In writing with detail, you are turning to face the world. It is a deeply political act, because you are not staying in the heat of your own emotions. You are offering up some good solid bread for the hungry. — Natalie Goldberg

SEASONS OF LIFE

Sometimes I fall
And feel myself slowly wilt and die,
But then I suddenly spring back on my feet
To go play in the sun outside.
I am no different than the weather,
The planets or the trees;
For there do not always have to be reasons
For the seasons turning inside of me.
The magnetism that swirls
In the sky, land, and sea
Are the exact same currents found twirling
In the electric ocean within me.
I am a moving vessel of energy.
And if my emotions do not
Flow up, down,
Within and around,
Then I am not alive. — Suzy Kassem

I hate it, all of this," I screamed, my voice breaking. "I even hate him, even him." A huge sob came up from my chest.
And I did, right then. I hated you for everything; for making me feel so helpless everywhere I went, for making me lose control. I hated you for all the emotions in my head, for the confusion ... for the way I was suddenly doubting everything. I hated you for turning my life upside down and then smashing it into shards. I hated you for making me stand with a whirring fan in my hand, screaming at my mum.
But I hated you for something else, too. Right then, and at every moment since you'd left me, all I could think about was you. I wanted you in that apartment. I wanted your arms around me, your face close to mine. I wanted your smell. And I knew I couldn't-shouldn't-have it. That's what I hated most. The uncertainty of you. You'd kidnapped me, put my life in danger ... but I loved you, too. Or thought I did. None of it made sense. — Lucy Christopher

Recovering is a process of coming to experience a sense of self. More precisely, it is a process of learning to sense one's self, to attune to one's subjective physical, psychic, and social self- experience. These woman's core sense of shame and their difficulty tolerating painful emotions had led them to avoid turning their attention inward to their internal sense of things. In recovering, they "came to their senses" and learned to trust their sensed experience, in particular their sense of "enoughness"". — Sheila M. Reindl

With programmes such as flooding of emotions, the parts involved might not feel safe in turning the programme off. But you might be able to negotiate that they turn it down so it is barely noticeable. Or you could ask the spinner parts to spin in the opposite direction, so that they spin the effects back into the part who originally held those feelings rather than out to the rest of the system. Or you could insert a hidden drain and start draining out some of the feelings. Or you could find a way for the parts doing their jobs to implement the programme without doing harm. p126-127 — Alison Miller