Quotes & Sayings About Lasting Happiness

Further, the constitution of our consciousness is the ever present and lasting element in all we do or suffer; our individuality is persistently at work, more or less, at every moment of our life: all other influences are temporal, incidental, fleeting, and subject to every kind of chance and change. This is why Aristotle says: It is not wealth but character that lasts.
And just for the same reason we can more easily bear a misfortune which comes to us entirely from without, than one which we have drawn upon ourselves; for fortune may always change, but not character. Therefore, subjective blessings - a noble nature, a capable head, a joyful temperament, bright spirits, a well-constituted, perfectly sound physique, in a word, mens sana in corpore sano, are the first and most important elements in happiness; so that we should be more intent on promoting and preserving such qualities than on the possession of external wealth and external honor. — Arthur Schopenhauer

No matter how many possessions we acquire, they will not provide us with any lasting happiness and freedom. On the contrary, it is often our pursuit of material possessions that causes our problems. If we want ultimate happiness and freedom from suffering, we must engage in the supreme practices of training the mind. There is no other way. — Geshe Kelsang Gyatso

Action for Happiness encourages each of us to live more compassionately and put the happiness of others at the centre of our lives. This is the path to lasting peace and happiness — Dalai Lama

There are no short and easy paths to a long and lasting happiness. — Nick Vujicic

The yoga tradition asserts that lasting happiness is dependent on prospering both materially and spiritually. — Rod Stryker

Things which provide deep and lasting happiness and gratitude are the things which money cannot buy: our families, the gospel, good friends, our health, our abilities, the love we receive from those around us. — Thomas S. Monson

Moment by moment the Holy Spirit will work with your beliefs, taking you step by step as you unwind your mind from the many false concepts that you believe keep you safe and make you happy. Only the release from these false beliefs can bring you true happiness and lasting peace. — David Hoffmeister

Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch, and dinner, working and sleeping, and going here and there to be entertained. They don't know what or why they are seeking, nor why they never realize complete happiness and lasting satisfaction. By evading self-analysis, people go on being robots, conditioned by their environment. True self-analysis is the greatest art of progress. — Paramahansa Yogananda

Though we may be genetically wired for temporary happiness, we've also been gifted with the ability to recognize within ourselves a more profound and lasting sense of confidence, peace, and well-being. Among sentient beings, human beings appear to stand alone in their ability to recognize the necessity to forge a bond between reason, emotion, and their instinct to survive, and in doing so create a universe-not only for themselves and the human generations that follow, but also for all creatures who feel pain, fear and suffering-in which we are all able to coexist contentedly and peaceably. — Yongey Mingyur Rinpoche

It may be that true happiness lies in the conviction that one has irremediably lost happiness. Then we can begin to move through life without hope or fear, capable of finally enjoying all the small pleasures, which are the most lasting. — Maria Luisa Bombal

Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness. — Allan Lokos

The pursuit of material-external things as if they can provide deep and lasting happiness is contributing to a dwindling of real meaning and is a factor contributing to an increase in mental health problems. It just isn't possible to fill the hole inside us by piling up the things outside us. pg9 — Dr Stephen McKenzie And Dr Craig Hassed

What causes misery is always trying to get away from the facts of life, always trying to avoid pain and seek happiness - this sense of ours that there could be lasting security and happiness available to us if we could only do the right thing. — Pema Chodron

Confounded, though immortal. But his doom, reserved him to more wrath; for now the thought both of lost happiness and lasting pain torments him. — John Milton

I am aware there are books that instruct you on how to manipulate the market, stocks and people ... they might even help you get money. But, let me caution you ... when there is no spiritual growth ... there is no spiritual strength ... there is no lasting happiness ... and, there is no real or lasting wealth. — Bob Proctor

It is the paradox of life that the way to miss pleasure is to seek it first. The very first condition of lasting happiness is that a life should be full of purpose, aiming at something outside self. — Hugo Black

Stop trying to get more in life and try to be more for life. That's where lasting happiness lies. — Robin S. Sharma

The key to lasting happiness is to stop looking for it, and to know that you already have it. — Deepak Chopra

Learning to honor all four of your soul's desires compels you to thrive at every level, leads to lasting happiness as well as a complete and balanced life. — Rod Stryker

What is our human dilemma? That the nature of life is problematic. Problems are not an exception; they are the norm. The world offers recurring and seemingly endless conundrums for us to deal with. We cannot stop problems, but we can end our suffering, and we can achieve true, lasting happiness by understanding the nature of our mind and changing the way we approach our emotional struggles. — Karuna Cayton

Actively, we are motivated by the never-ending desires of the self. We are compelled to pursue whatever the self imagines will satisfy its desires. We are convinced that satisfaction of desire is the source of true happiness.
Yet the very nature of desire does not permit happiness. Like trying to quench one's thirst by drinking salt water, satisfying desire only stimulates the flow of desire. In the wake of fulfillment, desire once more stirs and reaches out. There is never lasting satisfaction, not even completion. — Dharma Publishing

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

We lose our life by serving and lifting others. By so doing we experience the only true and lasting happiness. Service is not something we endure on this earth so we can earn the right to live in the celestial kingdom. Service is the very fiber of which an exalted life in the celestial kingdom is made. Oh, for the glorious day when these things all come naturally because of the purity of our hearts ... We are truly happy only when we are engaged in unselfish service. Service is what godhood is all about. — Marion G. Romney

Innocent pleasures in moderation can provide relaxation for the body and mind and can foster family and other relationships. But pleasure, per se, offers no deep, lasting satisfaction or sense of fulfillment. The pleasure-centered person, too soon bored with each succeeding level of "fun," constantly cries for more and more. So the next new pleasure has to be bigger and better, more exciting, with a bigger "high." A person in this state becomes almost entirely narcissistic, interpreting all of life in terms of the pleasure it provides to the self here and now. — Stephen Covey

But his doom 54: Reserv'd him to more wrath; for now the thought 55: Both of lost happiness and lasting pain 56: Torments him; round he throws his baleful eyes 57: That witness'd huge affliction and dismay 58: Mixt with obdurate pride and stedfast hate: — John Milton

Many couples permit their marriages to become stale and their love to grow cold like old bread or worn-out jokes or cold gravy. These people will do well to reevaluate, to renew their courting, to express their affection, to acknowledge kindness, and to increase their consideration so their marriage again can become beautiful, sweet, and growing. While marriage is difficult, and discordant and frustrated marriages are common, yet real, lasting happiness is possible, and marriage can be more an exultant ecstasy than the human mind can conceive. — Spencer W. Kimball

Wisdom or accident, at length, recall us from our error, and offers to us some object capable of producing a pleasing, yet lasting effect, which effect, therefore, we call happiness. Happiness has this essential difference from what is commonly called pleasure, that virtue forms its basis, and virtue being the offspring of reason, may be expected to produce uniformity of effect. — Ann Radcliffe

All happiness is of a negative rather than positive nature, and for this reason cannot give lasting satisfaction and gratification, but rather only ever a release from a pain or lack, which must be followed either by a new pain or by languor, empty yearning and boredom. — Arthur Schopenhauer

Most of the avoidable suffering in life springs from our attempts to escape the unavoidable suffering inherent in the fragmentary nature of our present existence. We expect immortal satisfactions from mortal conditions, and lasting and perfect happiness in the midst of universal change. To encourage this expectation, to persuade mankind that the ideal is realizable in this world, after a few preliminary changes in external conditions, is the distinguishing mark of all charlatans, whether in thought or action. — Hugh Kingsmill

This is not written for the young or the light of heart, not for the tranquil species of men whose souls are content with the simple pleasures of family, church, or profession. Rather, I write to those beings like myself whose existence is compounded by a lurid intermingling of the dark and the
light; who can judge rationally and think with reason, yet who feel too keenly and churn with too great a passion; who have an incessant longing for happiness and yet are
shadowed by a deep and persistent melancholy - those who grasp gratification where they may, but find no lasting comfort for the soul. — B.E. Scully

Hope is the mainspring of human action; faith seals our lease of immortality; and charity and love give the passport to the soul's true and lasting happiness. — Alfred Billings Street

Whatever worldly thing we may covet - zealously striving to obtain and then retain - never seems to bring an end to our desires. Covetousness, envy, jealousy, and greed always escalate into a vicious spiral, as we seek greater and greater gratification but find less and less contentment ... Striving to acquire the things of the world not only does not bring lasting happiness and peace, but it drives us to seek more. When "all we've ever wanted" is grounded in the temporal trappings of this world, it is never enough! — Brent Top

When we help ourselves, we find moments of happiness. When we help others, we find lasting fulfillment. — Simon Sinek

The man whose bosom neither riches nor luxury nor grandeur can render happy may, with a book in his hand, forget all his torments under the friendly shade of every tree; and experience pleasures as infinite as they are varied, as pure as they are lasting, as lively as they are unfading, and as compatible with every public duty as they are contributory to private happiness. — Johann Georg Ritter Von Zimmermann

When, from the depths of your heart, you spontaneously wish all beings to find true, lasting happiness, this is great love. — Dalai Lama

You cannot wish for happiness but you can work towards your life goals and create lasting happiness. — Roopleen

Happiness is long-lasting, a condition of the soul, the foundation on which the circumstances of life are experienced, endured, or enjoyed. — Auliq Ice

No, you're not going to get away from us, and you're not going to be different, you're going to be the same as you've always been; with doubts, ever lasting dissatisfaction with yourself, vain efforts to improve, and failures, and continual expectations of happiness that has eluded you and that isn't possible for you. — Leo Tolstoy

If you are kept in ignorance of the true way and permit yourself to rely upon and be guided by the opinion of imperfect man, you can never gain the riches that will bring you peace and lasting happiness. — Joseph Franklin Rutherford

If you wish to attain to lasting happiness you must be ready to hate father, mother, even your own life and to take leave of all your possessions. How? Not by renouncing them or giving them up because what you give up violently you are forever bound to. But rather by seeing them for the nightmare they are; and then, whether you keep them or not, they will have lost their grip over you, their power to hurt you, and you will be out of your dream at last, out of your darkness, your fear, your unhappiness. — Anthony De Mello

Lasting happiness is the offspring of endurance. — Chris Heimerdinger

I really like the thing called friendship. And I think the most fulfilling kind of friendship is the one that you stumble quite randomly upon. Unexpected and unknown. You can learn a lot about yourself from these kinds of friendships, and some last a long time while others last only for the duration of time that you have together! But then I wonder, is the length of a friendship measured by the time you are given to spend within each others' company? Or is it measured by how long into the future you can look back at the photos you took, look back and replay the adventures and the laughter in your head; still feeling like it was one of the "bestest" times of your life? Because if it's the latter, I have a thousand friends! — C. JoyBell C.

the pursuit of our soul's satisfaction--our joy and delight and happiness--is not sin. Sin is the exact opposite: pursuing happiness where no lasting happiness can be found. "My people have committed two evils: they have forsaken me, the fountain of living waters, and hewed out cisterns for themselves, broken cisterns, that can hold no water" (Jer. 2:13, RSV). Sin is trying to quench our unquenchable soul-thirst anywhere but in God. Or, more subtly, sin is pursuing satisfaction in the right direction, but with lukewarm, halfhearted affections (Rev. 3:16). — John Piper

Lasting happiness comes from steadily working to accomplish your goals and advancing in the direction of your life's purpose. — Robin Sharma

When two people achieve lasting happiness, this is not solely because they are great lovers but because they are also - I must put it crudely - good people; controlled, loyal, fair-minded, mutually adaptable people. — C.S. Lewis

And he glanced down at Mercy beside him, and saw in her face such radiant goodness, such a calm certainty, that it seemed to him that if he could only be with her all his life, he should know a love, and happiness, and peace that he had never known before. — Edward Rutherfurd

Sound morals, religious liberty, and a just sense of religious responsibility are essentially connected with all true and lasting happiness. — William Henry Harrison

If the ills of humanity were caused by culture, they could certainly be cured in no way other than by culture.4 But the ills we have in mind are native to the human heart, which always remains the same, and culture only brings them out. With all its wealth and power, it only shows that the human heart, in which God has put eternity [Eccles. 3:11], is so huge that all the world is too small to satisfy it. Human beings are in search of another and better redemption than culture can give them. They are looking for lasting happiness, an enduring eternal good. They are thirsting for a redemption that saves them physically as well as spiritually, for time but also for eternity. — Anonymous

I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness.
We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us. — Simon Pegg

Every soul seeks happiness, Socrates believes, and there is a clearly defined path to achieving happiness, though many don't choose to take it. The only people who are truly happy are those who are virtuous and wise, who live reflective, "examined" lives and strive to behave rightly and justly in every area of their lives. These people create souls that are good, wise, and courageous and as a result they achieve genuine and lasting happiness. — Pearson

A woman must marry the man who loves her, but never the one she loves; that is the secret of lasting happiness. — Mariama Ba

there's more to liberation than trying to avoid discomfort, more to lasting happiness than pursuing temporary pleasures, temporary relief. — Pema Chodron

To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation. — Sivananda

Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak. — Tal Ben-Shahar

I think the closest any of us may come to lasting happiness is in seeing to the needs of others; I think the same may be true for those who go in sunlight, though their lives are so short that many will not discover this in time. — Christopher Buehlman

Nevertheless, whether in occurrences lasting days, hours or mere minutes at a time, I have experienced happiness often, and have had brief encounters with it in my later years, even in old age. — Herman Hesse

If you wait for the perfect moment when all is safe and assured, it may never arrive. Mountains will not be climbed, races won, or lasting happiness achieved. — Maurice Chevalier

While it is all very well to distinguish happiness that is transient from that which is lasting, between ephemeral and genuine happiness, the only happiness it is meaningful to speak of when a person is dying from thirst is access to water. — Dalai Lama

Christians know that joy is more than a feeling or an on-again, off-again sentiment that changes according to the circumstances they face. Followers of Jesus Christ distinguish between lasting joy and situational happiness. Fun and joy are not necessarily synonymous. We believe we can experience inner joy with no special external stimulus to make us happy. — George Foster

Use these scientifically rubber-stamped pointers to make better, brighter decisions: (a) Avoid negative things that you cannot grow accustomed to, such as commuting, noise, or chronic stress. (b) Expect only short-term happiness from material things, such as cars, houses, lottery winnings, bonuses, and prizes. (c) Aim for as much free time and autonomy as possible since long-lasting positive effects generally come from what you actively do. Follow your passions even if you must forfeit a portion of your income for them. Invest in friendships. — Rolf Dobelli

Some people get the impression that Buddhism talks too much about suffering. In order to become prosperous, a person must initially work very hard, so he or she has to sacrifice a lot of leisure time. Similarly, the Buddhist is willing to sacrifice immediate comfort so that he or she can achieve lasting happiness. — Dalai Lama

The key to lasting happiness and real pleasure in this world is not found in seeking gratification, but in pleasing God. And while the Lord desires that we enjoy His gifts and the people to whom we are joined, He wants us to know that we were created first for His pleasure. — Francis Frangipane

According to Jesus, acknowledging our neediness opens the door to genuine and lasting happiness. Religions usually talk about what a person has to "do", but Jesus talks about what we "can't do". He says that our weakness, not our power or what we bring to God, enables us to know God. — Paul E. Miller

It's that short-lived happiness, which empowers us to bear; long-lasting pain in living. — Aniruddha Sastikar

If you think something in the material world can provide you with lasting happiness then lasting happiness will never be yours. — D.S. Luca

Our ancestors derived less from life than we do, but they also expected much less and were less intent on controlling the future. We are of the arrogant generations who believe a lasting happiness was promised to us at birth. Promised? By whom? — Amin Maalouf

Compassion is one of the principal things that make our lives meaningful. It is the source of all lasting happiness and joy. — Dalai Lama

My God, a moment of bliss. Why, isn't that enough for a whole lifetime? — Fyodor Dostoyevsky

There are many roads in this world that will guide you to pleasurable, fun, and exciting destinations that do not end in any form of lasting happiness. So before you step on an enticing path, figure out where it leads. — Richelle E. Goodrich

of yourself and of other people. If you wish to attain to lasting happiness you must be ready to hate father, mother, even your own life and to take leave of all your possessions. How? Not by renouncing them or giving them up because what you give up violently you are forever bound to. But rather by seeing them for the nightmare they are; and then, whether you keep them or not, they will have lost their grip over you, their power to hurt you, and you will be out of your dream at last, out of your darkness, your fear, your unhappiness. So spend some time seeing each of the things you cling to for what it really is, a nightmare that causes you excitement and pleasure on the one hand but also worry, insecurity, tension, anxiety, fear, unhappiness on the other. — Anthony De Mello

I pray for a more friendly, more caring, and more understanding human family on this planet. To all who dislike suffering, who cherish lasting happiness, this is my heartfelt appeal. — Dalai Lama

Lasting happiness starts with one question ... what can I celebrate? — Michael Beckwith

Health, wealth, happiness,
live long and always prosper,
have families and also friends,
let them be lasting in me forever. — Toba Beta

Wisdom consisteth not in knowing many things, nor even in knowing them thoroughly; but in choosing and in following what conduces the most certainly to our lasting happiness and true glory. — Walter Savage Landor

He said:To love, we need passion, but also respect. Once, someone told me that all you needed to build lasting happiness was a woman who admired and respected her man. But now, I know that's wrong. Happiness is much more difficult to attain. It's like crossing a suspension bridge; it's fragile, shaky, and there's no guardrail. You have to find your own equilibrium. And for that to happen, it has to rest on two centers of gravity, on both partners. — Duong Thu Huong

If there is one word that describes the meaning of character, it is the word honor. Without honor, civilization would not long exist. Without honor, there could be no dependable contracts, no lasting marriages, no trust or happiness. What does the word honor mean to you? To me, honor is summarized in this expression by the poet Tennyson, "Man's word [of honor] is God in man." — Ezra Taft Benson

To engage human energy, human skill, and human talent in the service of peace, for the alternative is unthinkable - war, destruction, and desolation; and to build a world community which will stand as a lasting monument to the millions of men and women, to such devoted and distinguished world citizens and fighters for peace as the late Dag Hammarskjold, who have given their lives that we may live in happiness and peace ... — Albert Lutuli

Material progress and a higher standard of living bring us greater comfort and health, but do not lead to a transformation of the mind, which is the only thing capable of providing lasting peace. Profound happiness, unlike fleeting pleasures, is spiritual in nature. It depends on the happiness of others and it is based on love and affection. — Dalai Lama

The highest happiness is when one reaches the stage of Liberation, at which there is no more suffering. That's genuine, lasting happiness. True happiness relates more to the mind and heart. Happiness that depends mainly on physical pleasure is unstable; one day it's there, the next day it may not be. — Dalai Lama XIV

Most people yearn for one thing more than anything else: inner peace. Without it they have no lasting happiness or security. — Billy Graham

Many of us believe that if we only had more money, we would be happier. Yet--excluding those who live below the poverty line and cannot meet their basic needs for food, shleter, safety, or medical care--greater wealth generally does not lead to substantially greater well-being. One explanation for why more money does not bring lasting happiness is that people become accustomed to their higher standard of living and desire even more money to maintain their happiness. In addition, when people become wealthier, they tend to compare themselves to other wealthy people, rather than to their peers at their previous income levels. — Ted Cascio

But in this life on earth we have not only the fear but the certainty that we shall lose it. For one day we must die. Therefore true happiness... lasting, everlasting happiness cannot be our lot on earth. Nor could it be otherwise. For everlasting happiness is only another name for God. — Louis De Wohl

When we understand the best way to achieve all our goals is to assist others in achieving their goals, we will find the key to lasting happiness. — Neale Donald Walsch

From elementary school through high school, my siblings and I were hectored to excel in every class, to win medals in science fairs, to be chosen princess of the prom, to win election to student government. Thereby and only thereby, we learned, could we expect to gain admission to the right college, which in turn would get us into Harvard Medical School: life's one sure path to meaningful success and lasting happiness. — Jon Krakauer

There was no lasting happiness ... You just need to be grateful when it comes ...
There was no eternal sadness ... You just need to be patient until it goes
So ... whatever happens, life must go on ..
Just live and love your life ... because we are not immortal .. # andry_lavigne — Andry Lavigne

It is time to end a story that began in sorrow and ordeal and has ended in a deep and lasting happiness. May it be so for others. — Anne McCaffrey

For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of all the unhappiness and misery stored in the deeper levels of the mind. — S. N. Goenka

Everyone on this planet is a wonder of this world. Every one of us is a hero in some way or another. Every one of us has the potential for extraordinary achievement, happiness and lasting fulfillment. — Robin S. Sharma

Even the Savior of the world, the Only Begotten Son of God, was obliged to come to earth and to take upon himself an earthly tabernacle. He experienced joy and sorrow, happiness and grief, lasting satisfaction and frequent disappointments. As Paul has written, "Though he were a Son yet learned he obedience by the things which he suffered; and being made perfect, he became the author of eternal salvation unto all them that obey him." — Alma P Burton

Now the thought
Both of lost happiness and lasting pain
Torments him; round he throws his baleful eyes
That witnessed huge affliction and dismay
Mixed with obdurate pride and steadfast hate:
At once as far as angels ken he views
The dismal situation waste and wild,
A dungeon horrible, on all sides round
As one great furnace flamed, yet from those flames
No light, but rather darkness visible
Served only to discover sights of woe,
Regions of sorrow, doleful shades, where peace
And rest can never dwell, hope never comes
That comes to all; but torture without end
Still urges, and a fiery deluge, fed
With ever-burning sulfur unconsumed. — John Milton

If the behaviour of babies and small children is any guide, we emerge into the world with our tendencies to imbalance already well entrenched. In our playpens and high chairs, we are rarely far from displaying either hysterical happiness or savage disappointment, love or rage, mania or exhaustion
and, despite the growth of a more temperate exterior in adulthood, we seldom succeed in laying claim to lasting equilibrium, traversing our lives like stubbornly listing ships on choppy seas. — Alain De Botton

There is only one way to achieve lasting happiness. That is simply: Be happy. — Chris Prentiss

Fortunately for the human race, pain, however piercing, is not a lasting emotion. The recollection of happiness lingers, but the consciousness never retains for long the first thrust of tragic loss. The details of daily life crowd in upon the mind. — Wallis Simpson

Passively accepting your sadness is the same as forgetting to build your own happiness. Happiness is more than a mood. It's a long-lasting state that is more accurately called well-being. — Deepak Chopra

But it is not emancipation that the great majority seeks. When pressed, most men will admit that it takes but little to be happy. (Not that they practice this wisdom!) Man craves happiness here on earth, not fulfillment, not emancipation. Are they utterly deluded, then, in seeking happiness? No, happiness is desirable, but it is a by-product, the result of a way of life, not a goal which is forever beyond one's grasp. Happiness is achieved en route. And if it be ephemeral, as most men believe, it can also give way, not to anxiety of despair, but to a joyousness which is serene and lasting. To make happiness the goal is to kill it in advance. If one must have a goal, which is questionable, why not self-realization? The unique and healing quality in this attitude toward life is that in the process goal and seeker become one. — Henry Miller

The paradox of faith is that when we conform our lives to Christ then we gain our true freedom. And its fruit is profound and lasting happiness. — Vincent Nichols

I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives. I'm not talking about the short-term gratification of pleasures like sex, drugs or gambling (though I'm not knocking them), but something that will bring true and lasting happiness. The kind that sticks. — Dalai Lama XIV