Quotes & Sayings About Depression And Life

Slowly, inch by inch, I felt myself recovering. After a few weeks, the darkness began to recede; my appetite for life returned. Haven was wonderful; she understood and nursed me through these weeks until I felt strong enough to go out in public, to get on my bike again. — Tyler Hamilton

A tramp, therefore, is a celibate from the moment when he takes to the road. He is absolutely without hope of getting a wife, a mistress, or any kind of woman except - very rarely, when he can raise a few shillings - a prostitute.
It is obvious what the results of this must be: homosexuality, for instance, and occasional rape cases. But deeper than these there is the degradation worked in a man who knows that he is not even considered fit for marriage. The sexual impulse, not to put it any higher, is a fundamental impulse, and starvation of it can be almost as demoralizing as physical hunger. The evil of poverty is not so much that it makes a man suffer as that it rots him physically and spiritually. And there can be no doubt that sexual starvation contributes to this rotting process. Cut off from the whole race of women, a tramp feels himself degraded to the rank of a cripple or a lunatic. No humiliation could do more damage to a man's self-respect. — George Orwell

In the United States, people with depression, bipolar, and schizophrenia are losing twelve to twenty years in life expectancy compared to people not in the mental health system. (176) — Robert Whitaker

The deepest fear we have, 'the fear beneath all fears,' is the fear of not measuring up, the fear of judgment. It's this fear that creates the stress and depression of everyday life. — Tullian Tchividjian

A great Tamil poet, given to decadence and debauchery, once said that the story of his life could serve as an example to the youth on how one should
not live. Having lived, or rather, having sleepwalked for ten years through the desolate wastelands of depression, I survived to reach the other side. I believe that this validates my claim to write this book for you. — Indu Muralidharan

Of the thousands of patients I have seen, only two or three have ever claimed to be unhappy: all the rest have said that they were depressed. This semantic shift is deeply significant, for it implies that dissatisfaction with life is itself pathological, a medical condition, which it is the responsibility of the doctor to alleviate by medical means. Everyone has a right to health; depression is unhealthy; therefore everyone has a right to be happy (the opposite of being depressed). This idea in turn implies that one's state of mind, or one's mood, is or should be independent of the way that one lives one's life, a belief that must deprive human existence of all meaning, radically disconnecting reward from conduct. A ridiculous pas de deux between doctor and patient ensues: the patient pretends to be ill, and the doctor pretends to cure him. In the process, the patient is wilfully blinded to the conduct that inevitably causes his misery in the first place. — Theodore Dalrymple

One of the obvious implications is that a person will have to face the fact that she cannot meet other people's expectations. This signals the end of what might be called the "camel" phase of human development. I believe it was Nietschze who suggested that for the first part of life, we are camels, trudging through the desert, accepting on our backs everybody's "shoulds" and "don'ts." Camels only know how to spit; they don't think for themselves or talk back. As the camel dies, a lion is born in its place. Lions discover both their roar and the art of preening. The lion may be a little shaky at first, so support and encouragement are vital. But once the camel begins to die (e.g., signaled by depression), there is no turning back. Symptoms occupy the space between the death of the camel and the birth of the lion. A therapist can be a good midwife during this liminal phase. — Stephen Gilligan

So the real experience, beyond the dream world, is the
beauty and color and excitement of the real experience of
now in everyday life. When we face things as they are, we
give up the hope of something better. There will be no magic,
because we cannot tell ourselves to get out of our depression.
Depression and ignorance, the emotions, whatever we experi-
ence, are all real and contain tremendous truth. If we really
want to learn and see the experience of truth, we have to be
where we are. The whole thing is just a matter of being a grain
of sand. — Chogyam Trungpa

Any task in life is easier if we approach it with the one at a time attitude ... To cite a whimsical saying; 'If you chase two rabbits, both of them will escape.' No one is adequate to do everything all at once. We have to select what is important, what is possible, and begin where we are, with what we have. And if we beginand if we keep going the weight, the worry, the doubt, the depression will begin to lift ... We can't do everything always, but we can do something now, and doing something will help to lift the weight and lessen the worry, 'The beginning,' said Plato, 'is the most important part. — Richard L. Evans

And I always think of life like a giant wave. You know, it rises and it crests and it flies, and it's just magnificent, and then it crashes. And for a lot of people, when it crashes, that's the end, and they go down the deep, dark hole of depression. — Jane Seymour

I might say that we have paid for freedom. But I have had enough melodrama in this life, and would willingly give my five senses if they could ensure us our present peace and security. Happiness is not a possession to be prized, it is a quality of thought, a state of mind of course we have on moments of depression; but there are other moments too, when time, unmeasured by the clock, runs on into eternity. — Daphne Du Maurier

Misinformation about the Bible's answers to these issues has led to much wrong teaching about boundaries. Not only that, but many clinical psychological symptoms, such as depression, anxiety disorders, guilt problems, shame issues, panic disorders, and marital and relational struggles, find their root in conflicts with boundaries. — Henry Cloud

The side effect of expanding consciousness is that negativity starts to evaporate; it goes away like darkness when you turn on a light. Many students have so much torment, stress, depression, sorrow and hate in them these days, but then they get this technique and the negativity starts to go away. They start to feel good because the torment is leaving. Their health gets better and they get happier, their comprehension and their ability to focus grow, their grades go up and a joy for life grows; all of which comes from within. — David Lynch

We all build internal sea walls to keep at bay the sadnesses of life and the often overwhelming forces within our minds. In whatever way we do this
through love, work, family, faith, friends, denial, alcohol, drugs, or medication, we build these walls, stone by stone, over a lifetime. — Kay Redfield Jamison

Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don't know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better. — Rainer Maria Rilke

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better. — Andrew Solomon

I can't move, can't get up,
My arms are chained,
My head's not straight,
I can't see anyone at the end of the tunnel,
I can't move, can get up,
My head's not straight,
My dreams have left,
I feel empty and hollow,
My arms are chained,
The angel of fear is here with me,
To give me a message "soon you'll be free"
There's not light at the end of the tunnel,
I feel empty and hollow. — Quetzal

You go to bed different ... tossing and turning is the norm ... you wake to a sunny day but clouds follow you wherever you go. You wonder if you are strong enough to climb out of the depression you are living in and your prayers to God seem empty because you are sooo very tired of telling him the same thing over and over again ... if we are really being real ... there may even be moments after impact you forget how to pray ... maybe you don't even want to. — Erica Stone

Because ... most of us think that the point is something to do with work, or kids, or family, or whatever. But you don't have any of that. There's nothing between you and despair, and you don't seem a very desperate person.'
'Too stupid.'
'You're not stupid. So why don't you ever put your head in the oven?'
'I don't know. There's always a new Nirvana album to look forward to, or something happening in NYPD Blue to make you want to watch the next episode.'
'Exactly.'
'That's the point? NYPD Blue? Jesus.' It was worse than he thought.
'No, no. The point is you keep going. You want to. So all the things that make you want to are the point. I don't know if you even realize it, but on the quiet you don't think life's too bad. You love things. Telly. Music. Food. — Nick Hornby

Show, Trisha. Dennis had seen a Trisha episode about people with depression, and thought maybe his dad had that. Dennis loved Trisha. It was a daytime talk show where ordinary people were given the opportunity to talk about their problems, or yell abuse at their relatives, and it was all presided over by a kindly looking but judgemental woman conveniently called ... Trisha. For a while Dennis thought life without his mum would be some kind of adventure. He'd stay up late, eat take-aways and watch rude comedy shows. However, as the days turned into weeks, and the weeks turned into months, and the months turned into years, he realised that it wasn't an adventure at all. — David Walliams

All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed - it's all up to you. You don't need drugs or anything else to do it. — Tony Robbins

There were days when she was unhappy, she did not know why,
when it did not seem worthwhile to be glad or sorry, to be alive or dead; when life appeared to her like a grotesque pandemonium and humanity like worms struggling blindly toward inevitable annihilation. — Kate Chopin

It would be nice if life worked this way, stripping the dirt from our lives and sending us back out into the world clean. But some dirt is destined to lingered. — Veronica Roth

I've never hit anybody in my life. I never would, and the only way I could make a point was by hurting myself ... It's something I've done since I was a teenager. — Richey Edwards

A disruption of the circadian cycle - the metabolic and glandular rhythms that are central to our workaday life - seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day's pattern of distress exhibits fairly predictable alternating periods of intensity and relief. — William Styron

Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will help in dealing with challenges of life. — Sushma Swaraj

And this pleasure, different from every other, had in the end created in him a need of her, which she alone, by her presence or by her letters, could assuage, almost as disinterested, almost as artistic, as perverse as another need which characterised this new period in Swann's life, where the sereness, the depression of the preceding years had been followed by a sort of spiritual superabundance, without his knowing to what he owed this unlooked-for enrichment of his life, any more than a person in delicate health who from a certain moment grows stronger, puts on flesh, and seems for a time to be on the road to a complete recovery: - this other need, which, too, developed in him independently of the visible, material world, was the need to listen to music and to learn to know it. — Marcel Proust

The world is full of folly and confusion, the lack of freedom has deep roots, the hope for justice and equality is dwindling, the odds against us are too great, it seems. We should be glad to be as well off as we are, people say, most people are worse off. Then they take a pill for insomnia. Or depression. Or life. When will a new generation come, one that understands the importance of equality, a generation of gardeners and foresters who can fell the big trees that block the light for all the lesser ones, and who can remove the suckers from the tree of knowledge. — Kjell Askildsen

There have been periods in my life where I have experienced depression. It has been through some of my darkest moments that I have written some of my best songs. For me, singing and writing is very therapeutic. It's much more effective than taking Prozac! — Gerry Rafferty

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. — Brene Brown

When the forces that seek to defy God whisper if in our ears - if God really loved me, I wouldn't feel like this ... If I really am beloved, then I should have everything I want ... if I really belong to God, things in my life wouldn't suck - to remember that God has named us and claimed us as God's own. When what seems to be depression or compulsive eating or narcissism or despair or discouragement or resentment or isolation takes over, try picturing it as a vulnerable and desperate force seeking to defy God's grace and mercy in your life. And then tell it to piss off and say defiantly to it, "I am baptized" or "I am God's," because nothing else gets to tell you who you are. — Nadia Bolz-Weber

That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorror, all of which, in their right time and season, are normal - unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. — Elizabeth Wurtzel

Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is one of the best financial and life skills you can master. — Martha Beck

When you look at a person, any person, everyone has a story. Everyone has gone through something that has changed their life. Anxiety, depression and panic attacks are not signs of weakness. They are signs of trying to remain strong for way too long. — Deepika Padukone

When you squeeze an orange, you'll always get orange juice to come out. What comes out is what's inside. The same logic applies to you: when someone squeezes you, puts pressure on you, or says something unflattering or critical, and out of you comes anger, hatred, bitterness, tension, depression, or anxiety, that is what's inside. If love and joy are what you want to give and receive, change your life by changing what's inside — Wayne Dyer

Eloise knew that it was so much more complicated than that. There are no trades in this life, and depression is a dark, dark doorway some people have no choice but to walk through. — Lisa Unger

I speak of a clinical depression that is the background of your entire life, a background of anguish and anxiety, a sense that nothing goes well, that pleasure is unavailable and all your strategies collapse. — Leonard Cohen

In Mexico, I first encountered the attitude that was missing from the optimistic sense of living in the United States: a tragic sense of life. Such a sense doesn't force us into a somber cone of depression and futility; it urges the opposite. The tragic sense opens a human being to the exuberant joys of the present. To laughter, carnal ity, the comical varieties of love, to music and art, to the small human glories of the day. — Pete Hamill

Life is ten percent what you experience and ninety percent how you respond to it. — Dorothy M. Neddermeyer

Life is merely terrible; I feel it as few others do. Often - and in my inmost self perhaps all the time - I doubt whether I am a human being. — Franz Kafka

Does this world feel like hell to you? Of course it does, because it is. — Naoyuki Ochiai

The fact that, within ten years, I lost one world, and after a time rose again, as it were, from spiritual death to find another, seems to me one of the strongest arguments against suicide that life can provide. There may not be - I believe that there is not - resurrection after death, but nothing could prove more conclusively than my own brief but eventful history the fact that resurrection is possible within our limited span of earthly time. — Vera Brittain

There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help. — Howie Mandel

That the native does not like the tourist is not hard to explain. For every native of every place is a potential tourist, and every tourist is a native of somewhere. Every native everywhere lives a life of overwhelming and crushing banality and boredom and desperation and depression, and every deed, good and bad, is an attempt to forget this. Every native would like to find a way out, every native would like a rest, every native would like a tour. But some natives - most natives in the world - cannot go anywhere. They are too poor. They are too poor to go anywhere. They are too poor to escape the reality of their lives; and they are too poor to live properly in the place they live, which is the very place you, the tourist, want to go - so when the natives see you, the tourist, they envy you, they envy your ability to leave your own banality and boredom, they envy your ability to turn their own banality and boredom into a source of pleasure for yourself. — Jamaica Kincaid

Losing was the story of life and depression was the one thing in my existence that was perfect. Flawless depression, it was, that covered the days of my life in a suffocating blanket. — Kirk Gollwitzer

It seemed to me the basic definition of mental illness, this persistent, painful inability to simply be with someone else. It might be lifelong, or it might descend like a sudden catastrophe, this blankness between ourselves and the rest of the world. The blankness might not even be obvious to others. But on our side of that severed connection, it was hell, a life lived behind glass. The only difference between mild depression and severe schizophrenia was the amount of sound and air that seeped in. — Tracy Thompson

Being Lulu, it made me realize that all my life I've been living in a small, square room, with no windows and no doors. And I was fine. I was happy, even. I thought. Then someone came along and showed me there was a door in the room. One that I'd never even seen before. Then he opened it for me. Held my hand as I walked through it. And for one perfect day, I was on the other side. I was somewhere else. Someone else. And then he was gone, and I was thrown back into my little room. And now, no matter what I do, I can't seem to find that door. — Gayle Forman

When I started out the videos, I was dealing with depression, and I wanted to make inspiring videos for others, which would end up inspiring me in turn. I wanted to show the world that it was possible to make a positive switch in life and start over. — Lilly Singh

Depression can kill you. It can also be a spiritually enriching experience. It's really an important part of my theology now and my spirituality that life is not perfect, and I grew up wanting it to be and thinking that if it wasn't, I could make it that way, and I had to acknowledge that I had all kinds of flaws and sadnesses and problems. — Krista Tippett

A groundbreaking, fast-paced, action-oriented new training program for dealing with mild to moderate anxiety and depression. Self-Coaching is a dramatic and fresh departure from traditional therapeutic approaches and a motivational training program for reclaiming life by breaking the habits that feed these problems. — Harold H. Bloomfield

Trying to find answers to why and how my life got into such a dismal mess, I sought answers in the scriptures, in religion and philosophy, but it only confused me further. Stories, on the other hand, helped me cope, heal and recover. — Indu Muralidharan

If you can't, or won't, think of Seymour, then you go right ahead and call in some ignorant psychoanalyst. You just do that. You just call in some analyst who's experienced in adjusting people to the joys of television, and Life magazine every Wednesday, and European travel, and the H-bomb, and Presidential elections, and the front page of the Times, and God knows what else that's gloriously normal. — J.D. Salinger

Terminally ill cancer patients who were put on a mechanical ventilator, given electrical defibrillation or chest compressions, or admitted, near death, to intensive care had a substantially worse quality of life in their last week than those who received no such interventions. And, six months after their death, their caregivers were three times as likely to suffer major depression. — Atul Gawande

The truth is that several years ago, I suffered from depression. And I remember during this time, I basically fell into this hole where my life became cold, and it became gray, and I lost sight of everything that was important to me. — Lindsey Stirling

Kache did not know how to rewind his life, how to undo the one thing that had undone him. His world was indeed flat, and he'd fallen off the edge and landed stretched out on a sofa, on pause, while the television pictures moved and the voices instructed him on everything he needed to know about everything--except how to bring his mom and his dad and Denny back from the dead. — Sere Prince Halverson

For some reason the word "chronic" often has to be explained. It does not mean severe, though many chronic conditions can be exceptionally serious and indeed life-threatening. No, "chronic" means persistent over time, enduring, constant. Diabetes is a chronic condition, but measles is not. With measles, you contract it and then it is gone. It can sometimes be fatal, but is never chronic. Manic depression, in other words, is something you have to learn to live with. There are therapies which may help some people to function and function for the most part happily and well. Sometimes a talking therapy, sometimes pharmaceutical intervention helps. — Stephen Fry

The tapestry of my life was a ruin of unravelling threads. The brightest parts were a nonsensical madman's weaving. And now every day was a grey stitch, laid down with an outpatient's patience, one following the next following the next, a story in lines, like a railway track to nowhere, telling absolutely nothing. — Alexis Hall

I wake up scared and I'm scared all day. I'm scared of being scared. Scared of "losing it". Scared of not being able to function. Scared of being hospitalized. Scared that I am not okay. Scared of what life is and if I am wasting mine. Scared that I have no home - that even the place I call home has no bottom to it and I will just keep falling under and under and under. — Melissa Broder

If they'd been dogs, they would have all been in the yard eating grass and trying to yak up whatever was making them feel so lousy. Not a bone gnawed, not a ball chased-all tails went unwagged. Oh, life is a fast cat, a short leash, a flea in that place where you just can't scratch. — Christopher Moore

I enjoy almost everything. Yet I have some restless searcher in me. Why is there not a discovery in life? Something one can lay hands on and say "This is it"? My depression is a harassed feeling. I'm looking: but that's not it - that's not it. What is it? And shall I die before I find it? — Virginia Woolf

The human animal needs meaning as well as food and air and sex and water. The sense that life is meaningless is at the root of a great deal of depression, aggression, and addiction, which can only be addressed by a restoration of the sense that life is meaning-full. — Robert Moss

I'm not sure whether I've been happy. After my last book tour, I sat on my balcony with a cup of tea. I thought: 'You can't rewind the movie. I've spent more than half my life in the Middle East. There have been great moments of horror and depression and loneliness.' — Robert Fisk

What if I just want to die?"
"Then I will be sad and disappointed that you cheated yourself out of your chance at existence. Not all of us have that opportunity, you know, to choose life. — Megan Bostic

Conscious breathing is the best antidote to stress, anxiety and depression. — Amit Ray

Some behaviour is more heritable than others; you may start off with some genes loaded for depression but they don't just switch on without some environmental input. No one knows if you become 'you' because of nature or nurture: it's a combination of what you're born with and how you live your life. In — Ruby Wax

Get up, get out, and be social. - from his song Don't try — Gerard Way

In every way that counted, I was dead. Inside somewhere maybe I was screaming and weeping and howling like an animal, but that was another person deep inside, another person who had no access to the lips and face and mouth and head, so on the surface I just shrugged and smile and kept moving. If I could have physically passed away, just let it all go, like that, without doing anything, stepped out of life as easily as walking through a door I would have done. But I was going to sleep at night and waking in the morning, disappointed to be there and resigned to existence. — Neil Gaiman

Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre. — Andy Behrman

Addiction, self-sabotage, procrastination, laziness, rage, chronic fatigue, and depression are all ways that we withhold our full participation in the program of life we are offered. When the conscious mind cannot find a reason to say no, the unconscious says no in its own way. — Charles Eisenstein

Depression has its degrees which should be clearly marked. There is an absolute depression, when the very foundation of the psychic mechanism is damaged by pressures and we find it very difficult to recover the joy of life. Quite different is a temporary depression which may, at times, be quite poorly directed, like a wind into the human sails. In order to distinguish between the two we might use the test of human reaction to a material improvement. — Valerian Pidmohylny

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

The greatest benefit of depression is the fact that when I have talked about it, every so often someone comes up and says, 'You saved my dad's life.' — Dick Cavett

To fit the individual to live and to function in the institutional life of his day. — Max Braithwaite

The world isn't perfect, and some days it wears you down. You can either accept that, and face it, and be a help to others instead of a hindrance. Or you can decide the rules are too tough and they shouldn't apply to you, and you can ignore them and make things harder for everybody else. Sometimes life is about being sad and doing things anyway. Sometimes it's about being hurt and doing things anyway. The point isn't perfection. The point is doing it anyway. — Chloe Neill

And I was incapable of living all by myself in those lodgings where I didn't know a soul. It terrified me to sit by myself quietly in my room. I felt frightened, as if I might be set upon or struck by someone at any moment. — Osamu Dazai

Living in the moment works sometimes, but when alone, it clouds over your memories and dreams, and those are what I need to survive. — D.S. Mixell

The true opposite of depression is neither gaiety nor absence of pain, but vitality - the freedom to experience spontaneous feelings. It is part of the kaleidoscope of life that these feelings are not only happy, beautiful, or good but can reflect the entire range of human experience, including envy, jealousy, rage, disgust, greed, despair, and grief. But this freedom cannot be achieved if its childhood roots are cut off. Our access to the true self is possible only when we no longer have to be afraid of the intense emotional world of early childhood. Once we have experienced and become familiar with this world, it is no longer strange and threatening. — Alice Miller

Happiness increases and decreases depending on the level of power one has. When you have more power, more control on your life, you feel more happy and self-confident, as your power decreases and the control of your life slips away, you get less and less happy and when you no longer have any power to rely on you reach depression and despair. This is the point where your power meter has hit 0. You now need to rely on the good favors of others to live. For those who believe in the power of god, it sustains them through this dark hour. For those who do not believe, they think they have reached the end and may take their lives. That's why all conflict in life is about power and many lose life in its pursuit. Power is life itself. — Bangambiki Habyarimana

If you hold your knowledge of self and world wholeheartedly, your heart will at times get broken by loss, failure, defeat, betrayal, or death. What happens next in you and the world around you depends on how your heart breaks. If it breaks apart into a thousand pieces, the result may be anger, depression, and disengagement. If it breaks open into greater capacity to hold the complexities and contradictions of human experience, the result may be new life. — Parker J. Palmer

The saddest thing of all was that their party represented a deviation from the conditions of the time. It was impossible to imagine that in the houses across the lane people were eating and drinking in the same way at such an hour. Beyond the window lay mute, dark, hungry Moscow. Her food stores were empty, and people had even forgotten to think of such things as game and vodka.
And thus it turned out that the only true life is one that resembles the life around us and drowns in it without leaving a trace, that isolated happiness is not happiness, so that duck and alcohol, when they seem to be the only ones in town, are not alcohol and a duck at all. — Boris Pasternak

Negative thoughts are the causes of all depression and all stress.
Be positive; never infect your mind with negative thoughts. — Debasish Mridha

There is no fulfillment in things whatsoever. And I think one of the reasons that depression reigns supreme amongst the rich and famous is some of them thought that maybe those things would bring them happiness. But what, in fact, does is having a cause, having a passion. And that's really what gives life's true meaning. — Ben Carson

I'm a writer/director, my movie is a hit at Sundance, I have a wonderful loving boyfriend, and wow, I have financial stability. Why can't I get out of bed still? It made it even worse, because there's nothing else I want. This is what I'm born to do. I'm living my purpose, I'm paying my rent, what's missing? — Justin Simien

Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat ... Never take yourself too seriously. — Og Mandino

Among all the tragic consequences of depression and war, this suppression of personal self-expression through one's life work is among the most poignant. — Henry Wriston

Today, I slept in until 10,
Cleaned every dish I own,
Fought with the bank,
Took care of paperwork.
You and I might have different definitions of adulthood.
I don't work for salary, I didn't graduate from college,
But I don't speak for others anymore,
And I don't regret anything I can't genuinely apologize for.
And my mother is proud of me.
I burnt down a house of depression,
I painted over murals of greyscale,
And it was hard to rewrite my life into one I wanted to live
But today, I want to live.
I didn't salivate over sharp knives,
Or envy the boy who tossed himself off the Brooklyn bridge.
I just cleaned my bathroom,
did the laundry,
called my brother.
Told him, "it was a good day. — Kait Rokowski

I didn't know I was depressed until years later. Actually, I went to the Minirth-Meier Clinic for ADD. I got tested for ADD. So, that's nice. It's nice to know you got ADD. So, that puts you on medication. Did that for years. Then got tested for clinical depression. So, finally when they tell you this, you go, 'ahhh, this is great.' So, now this explains events in your life and how you handle them. But our society frowns on it and they don't want their heroes to have these issues, but unfortunately I do. — Terry Bradshaw

I need grit and struggle and Los Angeles is terribly nice, but people, once they get there, cease to be real. Constant and repetitive fulfillment is not good for the human spirit. We all need rain and good old depression. Life can't be all beer and skittles. — Morrissey

Yes, I'm broken. And yes, he's broken. But the more we talk about it, the more we share our sadness, the more I start to believe that there could be a chance to fix us, a chance that we could save each other. — Jasmine Warga

That's it: watch your moods. Don't let people see you fluctuate. Don't let yourself run your mouth. Never ever cry, even alone, because your cat or your kettle might tell. Always smile, but don't laugh loudly. Mania is an extrovert, but if you need to vent, tell your mattress or maybe your therapist, but put nothing in writing and never tell a friend or coworker how you're really feeling. Downplay any problem or joy. Pay attention to any signs that your life is shitty or excellent, because either is an illusion. Be careful around men, especially ones with big arms or opinions. Stop talking. — Elissa Washuta

(It's a weird thing, depression. Even now, writing this with a good distance of fourteen years from my lowest point, I haven't fully escaped. You get over it, but at the same time you never get over it. It comes back in flashes, when you are tired or anxious or have been eating the wrong stuff, and catches you off guard. I woke up with it a few days ago, in fact. I felt its dark wisps around my head, that ominous life-is-fear feeling. But then, after a morning with the best five- and six-year-olds in the world, it subsided. it is now an aside. Something to put brackets around. Life lesson: the way out is never through yourself.) — Matt Haig

At the top of the page I wrote my full name [ ... ] At the sight of it, many thoughts rushed through me, but I could write down only this: "I wish I could love someone so much that I would die from it." And then as I looked at this sentence a great deal of shame came over me and I wept and wept so much that the tears fell on the page and caused all the words to become one great big blur. — Jamaica Kincaid

The terrible truth about depression, and the part of its nature that terrifies me the most, is that it appears to operate beyond reason; feelings happen to you for no apparent cause. Or rather, there is usually an initial cause, a 'trigger'as they say in therapeutic circles, but in severe depression the feelings of sadness, grief, loneliness and despair continue long after the situation has resolved itself. It is as if depression has a life of its own, which is perhaps why so many sufferers refer to it as a living thing, as some sort of demon or beast. — Sally Brampton

Often he had the impression that the person answering questions from the scratchy armchair was a dummy he was controlling, that this had been true throughout his life, and that his life had become so involved with operating the dummy that he, the ventriloquist, had ceased to have a personality, becoming just an arm stuffed up the puppet's back. — Jeffrey Eugenides

My own life was filled with so much love and joy that when depression struck, it was like a prison door slamming shut and I was being placed in an isolation cell. No one else could possibly be feeling what I was. I hated my depression and all of its symptoms. — Susan Polis Schutz

As a confirmed melancholic, I can testify that the best and maybe only antidote for melancholia is action. However, like most melancholics, I suffer also from sloth. — Edward Abbey

Ever since puberty, ever since I was 11 or 12, I've had cyclical depression. That's something that has been a defining feature of my life as an adult. It's manageable. But it's real. And it doesn't take away from my joy or my work or my energy, but coping with depression is something that is part of the everyday way that I live and have lived for as long as I can remember. — Rachel Maddow

I have had issues with depression all my life, and it's probably true to say there was a tendency towards it even when I was very young, during my schooldays. There was often - and this is quite common with comics - a sense of not feeling as if I belonged anywhere. — Jack Dee

Even my work, the largest of the pots and pans I'd placed under my life's leaking ceiling, had become to small to contain my misery. — Joseph O'Neill

All I can say to people who hate their mothers for giving birth to them is "get the fuck out of your scaredy shells and kiss the world". — Jay Woodman