Quotes & Sayings About Whole Grains

You know what you're supposed to eat. We all do. Fresh fruits and vegetables, complex carbs, salads, whole grains, lean meats, more fish and poultry and less beef. ... You know it, I know it, we all know it. So why do so many of us still go out and chow down cheeseburgers and fries every day? I'll tell you why: because it won't kill us. Not today. — Jeff Olson

To consider water on any scale was to confront a boundless repetition of small events. There were the tiny wonders: rain drops, snow crystals, grains of frost aligned on a blade of grass; and there were the wonders so immense it seemed impossible to get his mind around them: global wind, oceanic currents, storms that broke like waves over whole mountain ranges. p 46 — Anthony Doerr

I am told by people all the time that they simply do not have time to read and listen to all the material they have purchased or subscribed to. But time is democratic and just. Everyone has the same amount. When I choose to read with my mid morning coffee break and you choose to blather about trivia with friends, when I choose to study for an hour sitting on my backyard deck at day's end but you choose to watch a TIVO'd American Idol episode, we reveal much. When someone says he does not have the time to apply himself to acquiring the know-how required to create sufficient value for his stated desires, he is a farmer surrounded by ripe fruit and vegetables, whole grains, and a herd of cattle on his own property who dies of starvation, unable to organize his time and discipline himself to eat. — Dan S. Kennedy

North Korea is a famine state. In the fields, you can see people picking up loose grains of rice and kernels of corn, gleaning every scrap. They look pinched and exhausted. In the few, dingy restaurants in the city, and even in the few modern hotels, you can read the Pyongyang Times through the soup, or the tea, or the coffee. Morsels of inexplicable fat or gristle are served as 'duck.' One evening I gave in and tried a bowl of dog stew, which at least tasted hearty and spicy - they wouldn't tell me the breed - but then found my appetite crucially diminished by the realization that I hadn't seen a domestic animal, not even the merest cat, in the whole time I was there. — Christopher Hitchens

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta. — Bob Harper

Just think! This whole world of ours is only a speck of mildew sprung up on a tiny planet, yet we think we can have something great - thoughts,, actions! They are all but grains of sand — Leo Tolstoy

Consider all the inanimate matter in the universe, all the dumb atoms, all the mindless molecules, all the oblivious dust grains and pebbles and rocks and iceballs and worlds and stars, all the unthinking galaxies and superclusters, wheeling through the oblivious time-haunted megaparsecs of the cosmic supervoid.
In all that immensity, she had somehow contrived to BE a human being, a microscopically tiny, cosmically insignificant bundle of information-processing systems, wired to a mind more structurally complex than the Milky Way itself, maybe even more complex than the rest of the *whole damned universe*! — Alastair Reynolds

1. More salad and other vegetables on the acceptable foods list
2. Fresh cheeses (as well as more aged cheese)
3. Seeds and nuts
4. Berries
5. Wine and other spirits low in carbs
6. Legumes
7. Fruits other than berries and melons
8. Starchy vegetables
9. Whole grains — Robert C. Atkins

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

avoid refined carbohydrates: white sugar, honey, high-fructose corn syrup, cookies, cakes, pastries, white bread, crackers, potato chips, french fries, commercial waffles, candy, donuts, and many dry breakfast cereals (juice-sweetened cereals listing whole grains as a primary ingredient are okay, but those with added sugar, evaporated cane juice, or honey are likely to raise your levels of tumor-fueling blood sugar and insulin). Instead, emphasize whole grains such as those above, as well as complex carbs such as vegetables, legumes, beans, and fresh fruit. If you crave something sweet, try dried fruit, rice syrup, barley malt, agave, kiwi sweetener, stevia, FruitSource, or maple syrup. — Keith Block

People eating the western diet of heavily processed food, of lots of meat and added sugar and added fat, and very little whole grains and fruits and vegetables.Populations who eat that way have seriously high incidences of chronic diseases. — Michael Pollan

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day. — Kathy Freston

Make sure that when you look at your plate, it's a beautiful blank canvas to start with, and you want lots of color on there. You want to make sure you have whole grains and protein. It should not be beige in color; it should be green and bright red, and orange and yellow. — Summer Sanders

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time. — Mia Hamm

Cruciferous vegetables Examples: broccoli, cabbage, cauliflower Servings: 1 Size: ½ cup Greens Examples: kale, spinach Swiss chard Servings: 2 Size: 1 cup raw, ½ cup cooked Other vegetables Examples: beets, peppers, carrots Servings: 2 Size: 1 cup leafy, ½ cup non-leafy, ½ cup juice Beans Examples: black beans, kidney beans, lentils Servings: 3 Size: ¼ cup dip, ½ cup cooked, 1 cup fresh Berries Examples: grapes, raisins, cherries Servings: 1 Size: ¼ dried, ½ cup fresh or frozen Other fruit Examples: apples, avocados, bananas Servings: 3 Size: 1 cup fruit, 1 medium, ¼ cup dried Flaxseeds Servings: 1 Size: 1 tbsp Nuts and seeds Examples: peanut butter, whole almonds, sunflower seeds Servings: 1 Size: ¼ cup or 2 tbsp butter Spices Examples: turmeric Servings: 1 Size: ¼ tsp Whole grains Examples: rice, quinoa, bread Servings: 3 Size: ½ cup cooked, 1 slice of bread Water Servings: 5 Size: 12 oz. Daily — Project Inspiration

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. — Daphne Oz

We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains. — Kathy Freston

People need to eat whole food plant foods, primarily ... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases. — John Mackey

Nothing happened for a whole day. Then, in a little hollow on the edge of the brooding hill, a few grains of sand shifted and left a tiny hole.

Something emerged. Something invisible. Something joyful and selfish and marvellous. Something as intangible as an idea, which is exactly what it was. A wild idea.

It was old in a way not measurable by any calendar known to Man and what it had, right now, was memories and needs. It remembered life, in other times and other universes. It needed people.

It rose against the stars, changing shape, coiling like smoke.

There were lights on the horizon.

It liked lights.

It regarded them for a few seconds and then, like an invisible arrow, extended itself towards the city and sped away.

It liked action, too . . . — Terry Pratchett

The American fast food diet and the meat eating habits of the wealthy around the world support a world food system that diverts food resources from the hungry. A diet higher in whole grains and legumes and lower in beef and other meat is not just healthier for ourselves but also contributes to changing the world system that feeds some people and leaves others hungry. — Walden Bello

Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique. — Jillian Michaels

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. — Michelle Obama

I'll tell you truly: I value my thought and work terribly, but in essence - think about it - this whole world of ours is just a bit of mildew that grew over a tiny planet. And we think we can have something great - thoughts, deeds! They're all grains of sand — Leo Tolstoy

The first time I ate organic whole-grain bread I swear it tasted like roofing material. — Robin Williams

Imagine our kids begging and pleading, throwing tantrums to get you to buy more fruits, vegetables, and whole grains. Yes, this is possible. It is possible to create this world! And that's what all of this is really about: creating a world that meets the approval of the Obamas and other controllists. — Glenn Beck

How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. — Jack LaLanne

Sometimes a girl needed breakfast that didn't involve flax or wheatgrass or organic free-range cruelty-free whole grains. — Chloe Neill

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible. — Jorge Cruise

I eat a lot of whole grains for breakfast, a lot of dried fruit. And my big thing is pasta. I do a lot of simple pasta, with great ingredients. — Joe Bastianich

Prioritize whole, unprocessed, nutrient-rich, nourishing foods. Eat vegetables, grass-fed and pastured meats and eggs, wild-caught seafood, and some fruit, nuts, and seeds. Avoid foods that are likely to be more harmful than healthful. Especially when regularly consumed, certain foods can trigger inflammation, cause digestive problems, or derail our natural metabolic processes, such as grains, legumes, sugar, and processed seed and vegetable oils. — Michelle Tam

Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food. — Tosca Reno

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. — Marilu Henner

An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient "good fats" such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in "bad fats," meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity. — Anonymous

You can't patent a recommendation to eat lots of fruits, vegetables, nuts, seeds, and whole grains. So there's no incentive for industry to invest in such research and no incentive for researchers to study and validate such claims. — T. Colin Campbell

One night, Ye was working the night shift. This was the loneliest time. In the deep silence of midnight, the universe revealed itself to its listeners as a vast desolation. What Ye disliked most was seeing the waves that slowly crawled across the display, a visual record of the meaningless noise Red Coast picked up from space. Ye felt this interminable wave was an abstract view of the universe: one end connected to the endless past, the other to the endless future, and in the middle only the ups and downs of random chance - without life, without pattern, the peaks and valleys at different heights like uneven grains of sand, the whole curve like a one-dimensional desert made of all the grains of sand lined up in a row, lonely, desolate, so long that it was intolerable. You could follow it and go forward or backward as long as you liked, but you'd never find the end. — Liu Cixin

GDP is simply the sum of all goods and services a nation produces over a given time. The sale of an assault rifle and the sale of an antibiotic both contribute equally to the national tally (assuming the sales price is the same). It's as if we tracked our caloric intake but cared not one whit what kind of calories we consumed. Whole grains or lard - or rat poison, for that matter. Calories are calories. GDP — Eric Weiner

What Ye disliked most was seeing the waves that slowly crawled across the display, a visual record of the meaningless noise Red Coast picked up from space. Ye felt this interminable wave was an abstract view of the universe: one end connected to the endless past, the other to the endless future, and in the middle only the ups and downs of random chance - without life, without pattern, the peaks and valleys at different heights like uneven grains of sand, the whole curve like a one-dimensional desert made of all the grains of sand lined up in a row, lonely, desolate, so long that it was intolerable. You could follow it and go forward or backward as long as you liked, but you'd never find the end. On — Liu Cixin

Most people miss their whole lives, you know. Listen, life isn't when you are standing on top of a mountain looking at a sunset. Life isn't waiting at the alter or the moment your child is born or that time you were swimming in a deep water and a dolphin came up alongside you. These are fragments. 10 or 12 grains of sand spread throughout your entire existence. These are not life. Life is brushing your teeth or making a sandwich or watching the news or waiting for the bus. Or walking. Every day, thousands of tiny events happen and if you're not watching, if you're not careful, if you don't capture them and make them COUNT, your could miss it. You could miss your whole life. — Toni Jordan

Nevertheless, if someone has an empty brain - and because of this is vexed by insanity, and is delerious - take the whole grains of wheat and cook them in water. Remove these cooked grains from the water, and place them around his whole head, tying a cloth over them. His brain will be reinvigorated by their vital fluid, and he may recover his health and strength. Do this until he returns to his right mind. If — Hildegard Of Bingen

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

The food problem is a flavor problem. For half a century, we've been making the stuff people should eat--fruits, vegetables, whole grains, unprocessed meats--incrementally less delicious. Meanwhile, we've been making the food people shouldn't eat--chips, fast food, soft drinks, crackers--taste ever more exciting. The result is exactly what you'd expect. — Mark Schatzker

When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole grains will make you healthy is not only wrong, it's destructive. — William Davis