Jane Fonda Quotes

Seven Guidelines For A Healthy Diet
1. Substitute Low-fat Foods For High-fat Foods
2. Cut Down On Meat-eat Low On The Food Chain
3. Avoid Salty And Sugary Foods
4. Cut Down On Sugar
5. Emphasize Whole Grains
6. Beware Of Alcohol
7. Emphasize The Healthy Five:
Raw Unsalted Nuts And Sesame Seeds
Sprouted Seeds Such As Soybeans
Fresh Raw Wheat Bran And Wheat Germ
Yogurt And Kefir
Fresh Fruits And Vegetables

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