Quotes & Sayings About Whole Foods

Saw a man in Whole Foods yelling at his son, What are you doing?! You know I don't eat bread!! Is there such a thing as health food abuse? — Bob Saget

We can arrange better expectations and better circumstances beginning with the fact that we need not be who we are now; we can be better. — Charles C. Harpe

I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of fruits and veggies to keep me energized. — Witney Carson

I love the creative, whole-foods recipes in But I Could Never Go Vegan! Kristy Turner has heard all the excuses and has a response for each. It's true, no life is complete without the occasional calzone-but stuff 'em with Kristy's Buffalo Cauliflower and Cashew Blue Cheese and you can have calzones and be vegan too. Get ready for your taste buds to explode. — Isa Chandra Moskowitz

I used to boast that Whole Foods was sort of recession-proof. And obviously I've been proven wrong. So I'm not boasting about that any longer. — John Mackey

She raised her hand, bony fingers spread. "Don't worry. She is supposed to cry. Her life will never be the same. You can't give her everything."

I realized what Rajima meant. Until that moment, I had been almost exclusively providing everything Krishna could want or need. I was her sole succor and haven. But her needs were changing. She would now need sustenance from the earth, from Mother Nature, from the world, or at least Whole Foods. She would need more than what I could give her from my own body. We — Padma Lakshmi

Refined carbohydrates are the starches and sugars obtained from plants by mechanically stripping off their outer layers, which contain most of the plant's vitamins, minerals, protein and fiber. This "food" (regular sugar, white flour, etc.) has very little nutritional value. Foods such as pastas made from refined flour, sugary cereals, white bread, candies and sugar-laden soft drinks should be avoided as much as possible. But do eat whole, complex carbohydrate-containing foods such as unprocessed fresh fruits and vegetables, and whole grain products like brown rice and oatmeal. These unprocessed carbohydrates, especially from fruits and vegetables, are exceptionally health-promoting. — T. Colin Campbell

He who cures a disease may be the skillfullest, but he that prevents it is the safest physician. — Thomas Fuller

1. More salad and other vegetables on the acceptable foods list
2. Fresh cheeses (as well as more aged cheese)
3. Seeds and nuts
4. Berries
5. Wine and other spirits low in carbs
6. Legumes
7. Fruits other than berries and melons
8. Starchy vegetables
9. Whole grains — Robert C. Atkins

Taylor clapped her hands three times for attention. Ladies! Ladies! My stars! That's enough. Now. We all know Miss Arkansas's girls are fake, miss Ohio's easier than making cereal, and Miss Montana's dress is something my blind meemaw would wear to bingo night. And Miss New Mexico
aren't you from the chill-out state? Maybe you can channel up some new-age-Whole-Foods-incense calm right about now, because we have a big job ahead called staying alive. — Libba Bray

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

The supermarket chain Whole Foods has quite a radical employee empowerment program, where employees get to decide whether another employee can work in their team or not. If they think this person's a slacker, doesn't have good ideas, they can vote and say, no, we don't want this person to be working with us on the vegetable aisle. — Tim Harford

At Whole Foods, we allow our team members to vote on what benefits they most want the company to fund. — John Mackey

Yet as a general rule it's a whole lot easier to slap a health claim on a box of sugary cereal than on a raw potato or a carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over in Cereal the Cocoa Puffs and Lucky Charms are screaming their newfound "whole-grain goodness" to the rafters. — Michael Pollan

The longer I think about a food industry organized around an animal that cannot reproduce itself without technical assistance, the more I mistrust it. Poultry, a significant part of the modern diet, is emblematic of the whole dirty deal. Having no self-sustaining bloodlines to back up the industry is like having no gold standard to underpin paper currency. Maintaining a natural breeding poultry flock is a rebellion, at the most basic level, against the wholly artificial nature of how foods are produced. — Barbara Kingsolver

Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts. — Daphne Oz

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day. — Kathy Freston

I kind of have this sense of mission now when we talk about success: I'd really like Whole Foods to contribute to the healing of America, and the success of that may be measured in decades rather than in months, but I think we're on the way to doing it. — John Mackey

Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated - a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food. — Brendan Brazier

People need to eat whole food plant foods, primarily ... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases. — John Mackey

This can involve juicing, fermenting, and sprouting nutrient-dense foods, as well as making sure that you're getting plenty of antioxidants, whole-foods based vitamins and minerals, complex carbohydrates, protein, healthy fats, and of course, clean water. — Ty M. Bollinger

If you have a mental model that says big corporations are fundamentally greedy and selfish and exploitative, you don't really want to have an exception to that model. It's much easier to say, 'Yes, Whole Foods has been corrupted.' — John Mackey

We knew it was going to be a market, and we knew it was a food market. Well, what kind of food market? It's kind of natural foods, kind of organic foods. So, we eventually settled on Whole Foods Market. — John Mackey

The Flavr Savr wasn't about taste at all; that was just the name. It was about the shape and the shipability of it. My dad's company was all about flavor. His tomatoes are some of the best selling at Trader Joe's and Whole Foods. — Sanjay Rawal

Going to Southeast Asia for the first time and tasting that spectrum of flavors - that certainly changed my whole palate, the kind of foods I crave. A lot of the dishes I used to love became boring to me. — Anthony Bourdain

I went into a Whole Foods to buy chewable vitamin C and got tackled by, like, 15 girls who watch 'Empire.' — Jussie Smollett

Adopting big-business practices is one thing, and adopting agribusiness practices that would dilute the meaning of 'organic' is another. On the whole, I think we're doing a pretty good job of preserving the integrity of organic foods. — Nell Newman

I have heard that sometimes when a person has an operation to transplant someone else's heart or liver or kidney into his body, his tastes in foods change, or his favorite colors, as if the organ has brought with it some memory of its life before, as if it holds within it a whole past that must find a place within its new host. This is the way I carry Lexy inside me. Since the moment she took up residency within me, she has lent her own color to the way I see and hear and taste, so that by now I can barely distinguish between the world as it seemed before and the way it seems now. I cannot say what air tasted like before I knew her or how the city smelled as I walked its streets at night. I have only one tongue in my head and one pair of eyes, and I stopped being able to trust them a long time ago. — Carolyn Parkhurst

Dr. Pottenger theorized that there are similarities between malformations
found in animals and those found in humans. My points here are that:
1. I firmly believe there is indeed a direct connection between diet, health,
sexual performance, and fertility for both men and women.
2. The lack of whole foods and live nutrients combined with the abundance of synthetic chemicals in the typical American diet makes it a deficient and toxic diet, which causes impotency, sterility, disorders, and cancer in men and women. — Ori Hofmekler

Maybe we adults idealize our own red-rover days, the hot afternoons spent playing games that required no coaches, eating foods that involved no nutrition, getting dirty in whole new ways and rarely glancing in the direction of a screen of any kind. — Nancy Gibbs

The single greatest pleasure that I have in doing ('Bizarre Foods') is when I meet families with 6, 7, 8-year-olds, or teenagers, who say, 'It's something the whole family can watch, and it lets us show our younger children that one man's 'weird' is another man's 'wonderful,' and we all kind of live in the same place.' It's just the best part of my day. — Andrew Zimmern

Prioritize whole, unprocessed, nutrient-rich, nourishing foods. Eat vegetables, grass-fed and pastured meats and eggs, wild-caught seafood, and some fruit, nuts, and seeds. Avoid foods that are likely to be more harmful than healthful. Especially when regularly consumed, certain foods can trigger inflammation, cause digestive problems, or derail our natural metabolic processes, such as grains, legumes, sugar, and processed seed and vegetable oils. — Michelle Tam

I tried not to think of my one excursion to Whole Foods, over a year ago, where I found myself paralyzed by all the special food for special people, whose special murmurings seemed to be saying, Out of my way! I want a Tofurkey! — Lorrie Moore

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.' — Marie Osmond

With iPhones, nobody has an excuse for writer's block. If you're at Whole Foods getting your green tea extract and you have a melody, you just drop it into your voice memo and save it for later. — Ryan Tedder

IQ is a commodity, data is a commodity. I'm far more interested in watching people interact at a restaurant with their smartphone. We can all read 'Tech Crunch,' 'Ad Age.' I would rather be living in the trenches. I would rather be going to Whole Foods in Columbus Circle to watch people shop with their smartphones. — Gary Vaynerchuk

Whole Foods smells like the hippie I dated before Daniela - a tincture of fresh produce, ground coffee, and essential oils. The — Blake Crouch

Excellent cognitive function starts in the kitchen because that's where the nutritional materials (whole foods) are prepared to act as our brain and body building blocks. — John Pierre

Although the flagship brand, Pepsi-Cola, has always been second to Coca-Cola, the Frito-Lay division is ten times larger than its largest competitor, Diamond Foods, Inc., of San Francisco. Its products take up whole aisles at Walmart. — John Seabrook

Years later, on a Steve Jobs discussion board on the website Gawker, the following tale appeared from someone who had worked at the Whole Foods store in Palo Alto a few blocks from Jobs' home: 'I was shagging carts one afternoon when I saw this silver Mercedes parked in a handicapped spot. Steve Jobs was inside screaming at his car phone. This was right before the first iMac was unveiled and I'm pretty sure I could make out, 'Not. Fucking. Blue. Enough!!! — Walter Isaacson

As he pushed the shopping cart down the narrow aisles [of Whole Foods]he noted two distinct types: the wild-haird bohemians who worked there, and the middle-aged yuppies who shopped there. Organic food was healthy, yes? So how to explain the unsightly appearance of the patrons--their sallow complexions, their thin and frizzled hair, their shuffling gaits. Many looked like recent victims of accident or disease, limping and wheezing, loading their carts with every sort of vitamin known to the natural world. In Benjamin's opinion they would do better getting a steak and some frozen peas at the Stop & Shop down the street. How much granola and broccoli could one tolerate? Hitler was a vegetarian, he'd learned on the History Channel, and a compulsive farter. — Dan Pope

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need. — Sharon Gannon

Yes, natural is good and healthy, and whole foods are important. However, experimentation is important, too. — David Chang

Some people think plant-based diet, whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme. — Caldwell Esselstyn

I don't know what's going on in America. I know what people in New York and Beverly Hills think about Whole Foods, but I don't know what people anywhere else think. — Ronald Burkle

I would wear a turban to Whole Foods. — Rachel Zoe

I grew up with a single mother, and although we didn't have a lot of money, she cared a great deal about what we ate. We were the original health-food family. We shopped at what were called health-food stores before Whole Foods - everything came from bins. — Mona Simpson

Anyone who's promoting the exact diet that they were in previous years probably isn't keeping up with the latest science, though in general, the balance of evidence has remained remarkably consistent - centering one's diet around whole plant foods. — Michael Greger

If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you will lose weight, tread more lightly on the planet, and gain satisfaction from these things. — Mark Bittman

HEALTHY EATING isn't about counting fat grams, dieting, cleanses, and antioxidants; Its about eating food untouched from the way we find it in nature in a balanced way; Whole foods give us all that we need to perfectly nourish ourselves. — Pooja Mottl

But without most of the stuff I just listed above, Whole Foods would not exist. That organic food didn't arrive on the store shelves via an incredibly disciplined group of storks. I've seen the semis out in front and they don't harness the power of yoga and haikus. — Greg Gutfeld

I'm a big Whole Foods fan. — Thelma Golden

Fur is a contentious issue. Meat is a contentious issue. GMOs are a contentious issue. I think this whole thing going on about whether or not products should be labeled if they have GMOs in them - I, as a consumer, would like to know if I'm eating GMO food. If I choose to buy it then it's my choice. — Billy Corgan

The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant foods and fewer animal products and processed foods have lower rates of chronic disease and longer lifespans. — Joel Fuhrman

I get great pleasure from stuffed foods, from an apple strudel to a vegetable samosa, from a whole roasted bird with a sweet and savoury stuffing to a vine leaf filled with rice and spices. — Yotam Ottolenghi

It was through eavesdropping that I learned that you could buy fresh peanut butter at Whole Foods from a machine that grinds it in front of you. I had wasted so much of my life eating stupid old, already-ground peanut butter. So, yeah, I highly recommend a little nosiness once in a while. — Mindy Kaling

If anybody ever needs to find me, I'm in the Glendale Whole Foods. I think it's the greatest Whole Foods on the planet. There are a bunch around the country, but this one seems like it has everything. Plus, everyone is super cool, the flow is fantastic, and it's in my hood. — Theo Rossi

When I wake up, I'm like, 'I gotta go to Whole Foods.' I'm constantly reading cookbooks; I bring hardcover cookbooks with me on the plane and tag pages. I just have this crazy food obsession. — Chrissy Teigen

Whole Foods has been brilliant at changing the way food is produced because they just won't buy it if it doesn't meet their standards. — Danny Meyer

Dear Mr. Wedgewood,
Welcome to the Flying Rose. I hope you have settled to sea comfortably. Your lot may improve in direct proportion to your willingness. I do look forward to more of your fare. Let me lay out my proposal: You will, of a Sunday, cook for me, and me alone, the finest supper. You will neither repeat a dish nor serve foods that are in the slightest degree mundane. In return I will continue to keep you alive and well, and we may discuss an improvement of your quarters after a time. Should you balk in any fashion you will find yourself swimming home, whole or in pieces, depending upon the severity of my disappointment. How does this strike you?
In anticipation,
Capt. Hannah Mabbot — Eli Brown

Anybody gone into Whole Foods lately and see what they charge for arugula? I mean, they're charging a lot of money for this stuff. — Barack Obama

every year 98% of your atoms are replaced with the air that you breathe, the foods that you eat and the liquid that you drink [79]. This might sound slightly scary or even a surprise to you but look at it as an opportunity. An opportunity that you can take to make a new slimmer healthier body for yourself by eating well and exercising smartly, and in a years time you'll literally be looking at an almost whole new you. — Sam Feltham

But if I tell them about dozens and dozens of studies showing that the countries with low rates of heart disease consume low amounts of animal-based foods, and dozens and dozens of studies showing that individuals who eat more whole, plant-based foods get less heart disease, and I go on to document still more studies showing that a diet low in animal-based foods and high in unprocessed plant-based foods can slow or reverse heart disease, then people are more inclined to pay some attention. — T. Colin Campbell

I'm very much about the environment, I'm very much about health, about being able to, at the very least, eat organic, whole foods that are healthy for us. And then, of course, everyone being able to eat and at least have a humane way to live. There's enough for everybody, but unfortunately, there's a lot of greed and a lot of ego. — Lenny Kravitz

The solution to losing weight is a whole foods, plant-based diet, coupled with a reasonable amount of exercise. It is a long-term lifestyle change, rather than a quick-fix fad, and it can provide sustained weight loss while minimizing risk of chronic disease. — T. Colin Campbell

What's amazing is that we have largely contained these urges to the point of successfully checking out of a crowded Whole Foods without decapitating that crunchy, granola-haired hustler dude trying to squeak fourteen items through the express lane WHEN THE SIGN CLEARLY STATES "TWELVE ITEMS OR LESS." YOU THINK WE AREN'T ALL GOING TO BE COUNTING YOUR FUCKING ITEMS, BRO?! — Nick Offerman

Scientists say the European space probe that landed on the comet has detected organic matter. This means there could be either life in space or a Whole Foods. We just don't know. — Conan O'Brien

I try to stay away from processed foods. I eat lean meats and get as many veggies as I can on my plate, so when mum calls me on a Sunday, I can tell her I'm eating enough veggies! I love pasta, but I don't eat carbs a whole lot, and I love fruit. — Luke Mitchell

I don't know too many parents that want to feed their kids soda, but high-fructose corn syrup is cheap. The price of soda in 20 years has gone down 40 percent while the price of whole foods, fruits and vegetables, has gone up 40 percent and obesity goes up right along that curve. — Tom Colicchio

Healthful whole foods improve our brain function as well. — Marilu Henner

We've gone through some kind of a metamorphosis over the years. We've made food very easy to get calories from." He talked about the greater degree to which we refine foods now; an example is how we mill away the bran from brown rice and whole wheat flour. As a result the food is "light, it's white, it's very easy to swallow. It doesn't obstruct you in any way. It's easy to get a lot of calories without a lot of chewing."
Because this kind of food disappears down our throats so quickly after the first bite, it readily overrides the body's signals that should tell us "I'm full. — David A. Kessler

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie. — Michael Greger

Nearly one whole wall was dedicated to cans, but there was so much variety, according to the different labels. Most were too faded or torn to read, but I was still able to pick out a lot of canned vegetables, fruit, beans and soup. There were also cans containing strange foods I'd never heard of. Spa Gettee Ohs, and Rah Vee Oh Lee, and other weird things. — Julie Kagawa

Good leaders need to be able to connect to all of those around them. This is especially true at Whole Foods, where we have a very team-oriented culture. — John Mackey

Whole Foods has a good health care plan. — John Mackey

An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!). — Kathy Freston

What every human being should do is eat a vegetarian diet based on whole foods. Period. That's it. Animal protein is bad for you. Dairy is bad for you. Forget the ads: Milk and eggs are bad for you. — Roger Ebert

I had bad skin as a teenager, and I spent all my money on facials and laser treatments and creams and cleansers and serums and all that. I wake up in the morning, and I'll cleanse with Cetaphil or a rose milk cleanser from Whole Foods. Then I use serum called DNA repair serum, and it's made by Raj Kanodia. — Sara Foster

Purchase items that can be made into several meals, like a whole roasted chicken, or bag of sweet potatoes, and shop the periphery of the grocery store, avoiding the middle aisles full of processed and higher-priced foods. — Cat Cora

I'm a takeout kind of girl. Whole Foods prepares most of my meals. — Jenna Ushkowitz

Avoid food products containing ingredients that are A) unfamiliar B) unpronounceable C) more than five in number or that include D) high-fructose corn syrup — Michael Pollan

The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much. — A. J. Jacobs

Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet. — Jay Kordich

More than once in the history of Whole Foods Market, the company was unable to collectively evolve until I myself was able to evolve - in other words, I was holding the company back. My personal growth enabled the company to evolve. — John Mackey

Yes, in the commercial world there's room for both McDonald's and Whole Foods, but in the realm of politics, we're told, it's either Filet-o-Fish or line-caught salmon: only one can prevail - and which is up to you. — Walter Kirn

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. — Marilu Henner

Whole Foods Market tries to embody all of the principles of conscious capitalism all the time, but like any person or company, we sometimes fall short. — John Mackey

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

I give people style tips in Whole Foods. Wherever I go, people want to ask me questions all the time, and I'm more than happy to answer them. I love talking to people. — Brad Goreski

An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient "good fats" such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in "bad fats," meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity. — Anonymous

Now the poles have gotten so far apart that anyone who isn't officiating a gay wedding at a Whole Foods is considered to be to the right of Rush Limbaugh. — Adam Carolla

Hell is Whole Foods on a Sunday. It's hordes of moms in lightweight fleeces pushing one another out of the way to get to bins of dry lentils. — Mindy Kaling

2003 that girls and young women drink low-fat or skim milk instead of whole milk and eat foods lower in animal fat years before they become pregnant in order to avoid accumulation of dioxins in their body. — Michael C. Lu

Before every meal, a monk or a nun recites the Five Contemplations: This food is the gift of the whole universe - the earth, the sky, and much hard work. May we live in a way that is worthy of this food. May we transform our unskillful states of mind, especially that of greed. May we eat only foods that nourish us and prevent illness. May we accept this food for the realization of the way of understanding and love. — Thich Nhat Hanh

Of course it's also a lot easier to slap a health claim on a box of sugary cereal than on a potato or carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over, the Cocoa Puffs and Lucky Charms are screaming about their newfound whole-grain goodness. — Michael Pollan

Give a man a fish, he eats for a day; teach a man to shop for fish at Whole Foods, he'll be broke within the year. — James J. Cramer

What gets me pretty pissed off is the whole Monsanto engineered foods issue. — Alex Ebert

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

It's been eight weeks since I left the hospital, Kane. Eight weeks. Me leg and arm have healed perfectly and me throat doesn't even hurt anymore. I'm sick to death of soup and soft foods. I'm pregnant which means I'm always hungry, and that shitty food isn't cuttin' it anymore. Please, just let me eat a packet of biscuits."

"A whole packet?" Keela merrily laughed. "You fat fuck. How did eatin' a single biscuit jump to eatin' a whole bloody packet?"

I dug the heel of my foot into her thigh. "Shut the hell up you traitorous cow! — L.A. Casey

Many wild foods have their charms, but the dearest one to my heart - my favorite fruit in the whole world - is the thimbleberry. Imagine the sweetest strawberry you've ever tasted, crossed with the tartest raspberry you've ever eaten. Give in the texture of silk velvet and make it melt to sweet juice the moment it hints your tongue. Shape it like the age-old sewing accessory that gives the fruit its name, and make it just big enough to cup a dainty fingertip. That delicious jewel of a fruit is a thimbleberry. They're too fragile to ship and too perishable to store, so they are one of those few precious things in life that can't be commoditized, and for me they always symbolize the essence of grabbing joy while I can. When it rains in thimbleberry season, the delicate berries get so damp that even the gentlest pressure crushes them, so instead of bringing them home as mush, I lick each one of my fingers as soon as it is picked. These sweet berries are treasure beyond price... — Sarah A. Chrisman