Quotes & Sayings About Brisk Walking

they kept moving all night, stopping only occasionally to scoop some water from a stream or listen to see if anyone was following them or near them at all. As dawn came, Jacob was exhausted. But the two men did not stop moving. They were not running now. They were walking, but Avi set a brisk and steady pace. Jacob wanted to stop. He wanted to ask Avi if they could rest, even for a little while. But he had been told not to say a word, and Jacob knew their very lives depended on his obeying. At least the pain in his feet and in his belly from lack of food and the fatigue permeating every fiber of his being kept his mind off the fact that he would never see his parents or his sister again. — Joel C. Rosenberg

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. — Andrew Weil