Weight Workout Quotes & Sayings

Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel. — Izabel Goulart

A hangboard is a little piece of wood with edges, holes, and slopes. There's different strategies for different things - hanging, varying grips, adding weight. If I do a hard finger workout, I'm definitely sore. — Alex Honnold

So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which might be an extra 50 calories. 2. A higher percentage of fat calories used for energy after the workout. 3. A possible increase in resting metabolic rate, in the neighborhood of 50 calories a day. — Lou Schuler

THE CODE OF A GOOD TRAINING PARTNER I will show up on time for every workout, and if I can't avoid missing one, I'll let my partner know as soon as I know. I will come to the gym to train - not to chat. When we're in the gym, we focus on our workouts, we're always ready to spot each other, and we get our work done efficiently. I will train hard to set a good example for my partner. I will push my partner to do more than she thinks she can. It's my job to motivate her to do more weight and more reps than she believes possible. I will be supportive of my partner and will compliment her on her gains. I won't let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can't be rescheduled, and I will insist that she comes and trains. In the case where there's a valid excuse, I'll offer to train at a different time so we can get our workout in (if at all possible). — Michael Matthews

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day. — Tena Desae

I think they say that when you're breast feeding, you know, your weight kind of slims down. It's a little easier. It's like a workout within itself. It's very tiring actually and you find yourself snacking more often. — Christina Aguilera

If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine. — Joe Bastianich

rather sit there and watch TV, get fat and out of shape OR would you rather take a 15-minute body weight workout and feel incredible knowing you're getting yourself a fit body you'll be proud of? Working with your language and questions is something you have to do every day. It's only natural to fall into the occasional patterns of — John Miller

When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal. — Brett Hoebel

That means to push very heavy weight, repeatedly, and to constantly strive to elevate both your baseline numbers and the total weight lifted at the workout - until you start to reach a natural limit relative to your competitive goals. This will deliver improvements in strength and subsequent improvements in endurance performance, and also maximize the hormonal, anti-aging benefits of the workout. — Mark Sisson

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat! — Bill Pearl

When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight. — Richard Simmons

That's a good weight ... for a small woman — Dorian Yates

I've got some athletes who do best on 70% carbs, 20% protein, 10% fat.
But they deserve their carbohydrates. They've got a great pancreas, they're in-
sulin-sensitive, blah, blah, blah, they've got a lot of muscle mass. But some
athletes, they're allowed 10 licks of a dried prune every 6 months. That's all
they deserve and that's all they'll get. And after 6 months, they're actually al-
lowed to look at calendar pictures of cakes once a week. — Timothy Ferriss

I try to turn most things into an exercise. Sometimes, I can't get a workout in, so I will do things like park further away at the grocery store or take the stairs. It may not be much, but I've convinced myself it does something. Mind over matter. My regular workouts consist of hiking, Cardio Barre, and light weight training. — Regina King

About a year before, Kitty and Lydia had embraced CrossFit, the intense strength and conditioning regimen that involved weight lifting, kettle bells, battle ropes, obscure acronyms, the eschewal of most foods other than meat, and a derisive attitude toward the weak and unenlightened masses who still believed that jogging was a sufficient workout and a bagel was an acceptable breakfast. — Curtis Sittenfeld

My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense. — Amanda Beard

I actually gained a lot of weight when I started to do 'Grey's Anatomy.' Doing eight theater shows a week, girl, is such a workout. But with TV, you're, like, sitting in your trailer waiting to go to the set. And there's catering and craft service every place you look. — Sara Ramirez

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big. — Dorian Yates

Getting Stronger - Each day upon entering the weight room you demonstrate a desire for excellence that makes you someone special. Special, because few people possess the dedication and strength of heart required to regularly work hard at something this difficult. Upon completion of each workout, you can and should feel proud, for you have just moved one step closer towards reaching your full potential and the ultimate goal of and being the best you can be. — Mike Berry

It was going to be really tough to juggle the two as far as rehab and strength training, getting the shoulder back to where it needed to be and also worrying about the weight cut. We thought as a team that the best option for me right now with the recovery was to stay at middleweight, for this fight at least. We'll see what happens after this. — Dylan Andrews

Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3 frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot. — Scarlett Johansson

Best workout ever." Darius sat next to her and rested his back against the soft mat.
She laughed and fumbled to put on her bra. He lifted the weight of her hair from her back and helped her pull down her silk shirt.
For a moment, he held the length of her hair in his hand as he had the swing rope. He tugged gently to turn her face to his, and then released it. His face was open and relaxed, his pale blue eyes warm and content.
His knees fell open to rest against hers. The feel of skin on skin, bone to bone, was easy, the most natural thing in the world. "Next time we should try the pommel horse."
Mei laughed. "You still got pommeling on your mind?"
"Oh yeah." He signed and tilted his chin to the ciling, exposing the length of his throat. "Some pommeling and tumbling would be good. We've got time to make up for. — Susannah Scott

During my life I've had different goals for working out; to get stronger, to
increase stamina and flexibility, to improve performance in sports, to lose weight. I imagine that most people fall into those categories, but there is one underlying reason that motivates people to work out: to look better naked.
Of all the reasons people say they workout this is the most honest. Plus I take every opportunity to say naked. — Aaron Blaylock

nearly all of us have experienced similar results following the Conventional Wisdom of our time: weight-loss efforts doomed to a 96 percent long-term failure rate, workout programs leading to fatigue and increased appetites for sugar, and medications that exacerbate the underlying cause of pain while barely alleviating symptoms (not to mention the unpleasant side effects). — Mark Sisson

Thee only person I am better than is the one I was yesterday. — Scott Deuty

The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. — Frank Zane

Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness. — Arthur De Vany

I try and find fun activities like mountain biking, hiking, or water sports for a workout rather than pushing weight in the gym. — Nate Holland

Great. Okay. That, uh ... was easier than I thought."
Jack cocked his head. Wait a second ... He couldn't decide if he was pissed or really impressed. He hooked a finger into the waistband of the workout pants she'd changed into and pulled her closer. "Did you fake me out with those tears, Cameron?"
She peered up at him, defiantly, seemingly outraged by the suggestion. "Are you kidding? What, after the day I've had, I'm not entitled to a few tears? Sheesh."
Jack waited.
"This wedding is very important to me
I can't believe you're even doubting me. Honestly, Jack, the tears were real."
He waited some more. She would talk eventually. They always did.
Cameron shifted under the weight of his stare. "Okay, fine. Some of the tears were real." She looked him over, annoyed. "You are really good at that."
He grinned. "I know. — Julie James