Quotes & Sayings About Training Your Mind

You have to know your body. It's part of the beauty of the training process, and once you've determined how much your body and mind can take, you can then begin to reach your potential. — Frank Shorter

One of the things about my sport that's important is consistency - being able to do your routines consistently and training consistently. If you change it up or try to make everything more intense because the Olympics is coming up, you tend to put too much pressure on your mind and your body. — Jonathan Horton

On the ride back south, she tapped all the anger-management tricks they'd given her in job training. They played across her windshield like PowerPoint slides. Number One: It's not about you. Number Two: Your plan is not the world's. Number Three: The mind can make a heaven of hell, a hell of heaven. (24) — Richard Powers

Training is doing your homework. It's not exciting. More often than not it's tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through no specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit. — Jack Edmonds

If you've nurtured your Spirit and trained your Mind as well as your Body you'll be prepared with everything you need to draft across the finish. Remember: all the training runs when you didn't feel like running but ran anyway and felt so good physically but also about yourself. Envision the flash of friendly faces waiting to greet you. Celebrate that you have more energy now than you ever dreamed. Revel in the uptick in personal productivity and self-worth. Yes, you will run a marathon. And you will finish. — Gina Greenlee

This is a very fundamental reason why man cannot become meditative - or why very few men have dared to become meditative. Our training is of the mind. Our education is for the mind. Our ambitions, our desires, can only be fulfilled by the mind. You can become president of a country, prime minister, not by being meditative but by cultivating a very cunning mind. The whole education is geared by your parents, by your society, so that you can fulfill your desires, your ambitions. You want to become somebody. Meditation can only make you a nobody. — Rajneesh

You must be the mirror, training your mind to try to see yourself as others see you. — Robert Greene

When u practice something with conscious mind n then continue practicing the same even with sub-conscious mind, You Master it.. — Honeya

It hurts, but that's all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There's only one way to do that. You have to get out there and run. — David Goggins

Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that. — Dalai Lama

You must be deadly serious in training. When I say that, I do not mean that you should be reasonably diligent or moderately in earnest. I mean that your opponent must always be present in your mind, whether you sit or stand or walk or raise your arms. — Gichin Funakoshi

We allowed you a charade of trivial freedoms in order to avoid making those impositions on you that are in the end both the training ground and proving ground for true independence. We pronounced you strong when you were still weak in order to avoid taking part in the long, slow, slogging effort that is the only route to genuine maturity of mind and feeling. Thus, it was no small anomaly of your growing up that while you were the most indulged generation, you were also in many ways the most abandoned to your own meager devices by those into whose safe-keeping you had been given. — Midge Decter

Allow seven months to responsibly train for your first marathon. This will minimize stress to your mind and body and give your existential nature time to incorporate a new way of being. — Gina Greenlee

The whole other world that LSD opened your mind to existed only in the moment itself - Now - and any attempt to plan, compose, orchestrate, write a script, only locked you out the moment, back to the world of conditioning and training where the brain was a reducing valve — Tom Wolfe

Attention can be trained very naturally, with affection, just as you train a puppy. When something distracts your attention, you say "Come back" and bring it back again. With a lot of training, you can teach your mind to come running back to you when you call, just like a friendly pup. — Eknath Easwaran

And then it hit me. One of those evil thoughts siblings get because, well, that's what we do. Looking over my shoulder I said, "You know, since you have some free time, maybe you could ... never mind."
"What?"
"Well it's just that, all those calories you've been drink - I mean - not burning off have kind of settled on your gut. I didn't want to mention anything," I said as Dave's hand stole to his midsection. "But the general pointed out that you'd lost a few steps training-wise." I laughed and waved my hand. "I'm sure it's nothing switching to a light beer won't cure. — Jennifer Rardin

If you're in touch with your body, you certainly have an enormous sexual advantage. The mind-body connection is the same in sex as it is in training. — Arnold Schwarzenegger

Awakening involves mind training. Step back and pay attention to the thoughts that come into awareness. Feel your desire for healing. Preferences are judgments, and as the mind yields to the nonjudgmental Perspective of the Holy Spirit, the Awakening is obvious. Observe that as long as appetites seem to exist there are the ego defenses of indulgence and repression. Neither is better or worse than the other, for they are the same illusion. The miracle offers a real alternative and when one is consistently miracle-minded, defenses are no longer needed. — David Hoffmeister

Your emotional understanding about the preciousness of your human birth comes through conscious, repetitive mind training. — Tsoknyi Rinpoche

Always remember, child ... that to think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral you down into ever increasing unhappiness. To think good thoughts, however, requires effort. This is one onf the things that discipline - training - is about. — James Clavell

You are a dynamic whole greater than the sum of your parts. By integrating your
body, mind, and emotions through training, you reshape your life. — Dan Millman

The reason I regard training that involves the ki energy as crucial is because ki energy is the bridge that links our body and mind ... when you focus deeply inside on the ki energy, your mind becomes calm and serene. There's a feeling of peaceful comfort and safety that's hard to describe. Inside of that, there's no fear that you might lose something, there is no desperate need to control others, nor is there the desire for recognition or acceptance. There is only one self that is infinitely bright and peaceful and seems that for it anything would be possible. — Ilchi Lee

Most schooling is training for stupidity and conformity, and that's institutional, but occasionally you get a spark, somebody'll challenge your mind, make you think and so on, and that has a tremendous effect you just reach all sorts of people. Of course if you do it you may very have problems, you have to tread the narrow line. There are plenty of people who don't want students to think, they're afraid of the crisis of democracy. If people start thinking you get all these problems that I quoted before. They won't have enough humility to submit to a civil rule or they'll start trying to press their demands in the political arena and have ideas of their own, instead of beleiving what they're told. And privelage and power typically doesn't want that and so they react and the high school teacher that tries to get students to think may find oppression, firing and so on. — Noam Chomsky

Mind you, physical training doesn't necessarily mean going to an expert for advice. One doesn't have to make a mountain out of a molehill. Get out in the fresh air and walk briskly - and don't forget to wear a smile while you're at it. Don't over-do. Take it easy at first and build on your effort day by day. — Douglas Fairbanks

Body follows mind. If the mind compares itself to others this could lead to overtraining. Tune out what other runners do and how fast they run. Tune in, instead, to how your body wants to increase speed and distance. — Gina Greenlee

Taiji is a discipline for training your mind to catch spirit power bounced from your feet to your hands. — Scott Meredith

If you intend to study the mind, you must have systematic training; you must practice to bring the mind under your control. — Swami Vivekananda

Comes down to your training, your heart, your mind, your soul, and who wants it more. — Diego Sanchez

Training and managing your own mind is the most important skill you could ever own, in terms of both happiness and success. — T. Harv Eker

Learn respect for the feeling function: Become aware of and undo some of your (improper) cultural training so that you grant the moods and messages of the heart the same respect that you give the thoughts and ideas of the mind. — Elizabeth Lesser

The natural quality of mind is clear, awake, alert, and knowing. Free from fixation. By training in being present, we come to know the nature of our mind. So the more you train in being present - being right here - the more you begin to feel like your mind is sharpening up. The mind that can come back to the present is clearer and more refreshed, and it can better weather all the ambiguities, pains, and paradoxes of life. — Pema Chodron

To think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral down into ever increasing unhappiness. To think good thoughts, however, requires effort. This is one of the things that discipline and training is all about. — James Clavell

The only thing that helps you win the game is preparation and getting your mind ready to go to battle. That's what you've got to do. — Mark Richt

I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind. — Chael Sonnen

DAILY TRAINING in the Art of Peace allows your inner divinity to shine brighter and brighter. Do not concern yourself with the right and wrong of others. Do not be calculating or act unnaturally. Keep your mind focused on the Art of Peace, and do not criticize other teachers or traditions. The Art of Peace never restrains or shackles anything. It embraces all and purifies everything. — Morihei Ueshiba

As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime. — Gina Greenlee

Many memory techniques involve creating unforgettable imagery, in your mind's eye. That's an act of imagination. Creating really weird imagery really quickly was the most fun part of my training to compete in the U.S. Memory Competition. — Joshua Foer

In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your body. — Venus Williams

It is a lonely programme. The very virtues you cultivate become walls that inevitably separate you from your kind ... A new danger comes to your soul, and intolerance and impatience with those who are as you have been all but destroy that which you have taken such pains to build up. Not alone are there spiritual barriers between you and the friends that you have, but your business training has made your mind incisive. In the swift rush of business you have no time for small debates and petty dilemmas. — Alice Foote MacDougall

A black belt is nothing more than a belt, a piece of cloth. Your ultimate goal should not be to get your black belt. Your ultimate goal should be to be a black belt. Being a black belt is a state of mind, a way of life. — Bohdi Sanders

When a writer develops a story, he is confronted with a poison that is inside him. If you don't have that poison, your story will be boring and uninspired. It's like fugu: The flesh of the pufferfish is extremely tasty, but the roe, the liver, the heart can be lethally toxic. My stories are located in a dark, dangerous part of my consciousness, I feel the poison in my mind, but I can fend off a high dose of it because I have a strong body. When you are young, you are strong; so you can usually conquer the poison even without being in training. But beyond the age of 40 your strength wanes, you can no longer cope with the poison if you lead an unhealthy life. — Haruki Murakami

It is impossible to exaggerate the importance of performing these small ceremonies regularly, and being as nearly accurate as possible with regard to the times. You must not mind stopping in the middle of a crowded thoroughfare - lorries or no lorries - and saying the Adorations; and you must not mind snubbing your guest - or your host - if he or she should prove ignorant of his or her share of the dialogue. It is perhaps because these matters are so petty and trivial in appearance that they afford so excellent a training. They teach you concentration, mindfulness, moral and social courage, and a host of other virtues. — Aleister Crowley

It is quite simple: put passion ahead of training. Feel out in any way you can what you most want to do in science, or technology, or some other science-related profession. Obey that passion as long as it lasts. Feed it with the knowledge the mind needs to grow. Sample other subjects, acquire a general education in science, and be smart enough to switch to a greater love if one appears. But don't just drift through courses in science hoping that love will come to you. Maybe it will, but don't take the chance. As in other big choices in your life, there is too much at stake. Decision and hard work based on enduring passion will never fail you. — Edward O. Wilson

Breath control training will change your body and mind in remarkably positive ways. It will tune your nervous system and allow you to activate the parasympathetic or sympathetic nervous systems at will, helping you to perform in a stressful environment or to excel in competition. — Mark Divine

In good company your thoughts run, in solitude your thought is still; it goes deeper and makes for itself a deeper groove, delves. Delve meansa 'dig with a spade'; it means hard work. In talk your mind can be stretched, widened, exhilarated to heights but it cannot be deepened; you have to deepen it yourself.
It needs sturdiness. You will be lonely, you will be depressed; you must expect it; if you were training your body it would ache and be tired. It is worth it. There is a Hindu proverb which says: 'You only grow when you are alone'. — Rumer Godden

Thus, little by little, through training the mind, you can change your habitual way of being. — Matthieu Ricard

Your mother can't hear you here."
"Distance is no match for my mother's eavesdropping and mind-reading skills."

"I had steel anti-mind-reading plates installed this week. Specially designed to be Marilyn-proof. Also sounds an alarm if she gets within two hundred yards of the building, and I sent the guards downstairs to ninja training. You're safe. — Jamie Farrell