Quotes & Sayings About Speaking Out Of Anger

Never feel bad for being assertive, speaking your mind, and putting your foot down. What you think is anger, others see as a good solid display of self-esteem. — Alison James

I didn't know how to communicate my suffering to anyone else. My anger was returning. I was screaming for help, but the language I was speaking no one seemed to understand. (183) — Lori Schiller

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

It wasn't him speaking. It was panic, anger, fear, and confusion. But how could he show it on the outside? Men are supposed to be fearless. — Tomasz Chrusciel

That it was an advantage to him to be interrupted in speaking, and that his adversaries were afraid to nettle him, lest his anger should redouble his eloquence. — Michel De Montaigne

But what she wanted to do was slip between cool sheets and fall asleep in a breeze from an open window. She wanted to sleep for days on end, and to wake up when the whole sorry business of the inquest and the missing boys had been resolved. She wanted sleep in order to put Mrs. Stone's testimony out of her head, and at the same time she wanted to bind all those words together into a club and hit every man in the room over the head with it. Because they hadn't really understood the story behind the story, and what Mrs. Stone was trying to tell them about Janine Campbell's life. Mrs. Stone had called herself plain-speaking and blunt, but she had wrapped every observation in the language of well-brought-up women, with the result that none of the men had any real sense of the anger and frustration that drove Janine Campbell. — Sara Donati

It is not that I do not get angry. I don't give vent to my anger. I cultivate the quality of patience as angerlessness, and generally speaking, I succeed. But I only control my anger when it comes. How I find it possible to control it would be a useless question, for it is a habit that everyone must cultivate and must succeed in forming by constant practice. — Mahatma Gandhi

Did was to locate a member of the current aristocracy, who thought it would be thrilling or exciting to work in Eternity. I placed her in this office and kept her under close observation to see if she were suitable for our purpose - " Harlan thought: Close observation! Yes! Again his anger focused itself on Finge rather than upon the woman. Finge was still speaking. "By all standards, she is suitable. We will now return her to her Time. Using her dwelling as a base, you will be able to study the social life of her circle. Do — Isaac Asimov

I was a prisoner inside my own body. I felt desperate, angry, stupid, confused, ashamed, hopeless and absolutely alone... and that this was of my own making. I could speak at home, how come I couldn't outside it? I have never been able to find the right words to describe what it was like. Imagine that for one day you are unable to speak to anyone you meet outside your own family, particularly at school/college, or out shopping, etc., have no sign language, no gestures, no facial expression. Then imagine that for eight years, but no one really understands. It was like torture, and I was the only person that knew it was happening. My body and face were frozen most of the time. I became hyperconscious of myself when outside the home and it was a relief to get back as I was always exhausted. I attempted to hide it (an impossible task) because I felt so ashamed that I couldn't do what other people seemed to find so natural and easy - to speak. At times I felt suicidal. — Carl Sutton

If we do not cultivate the same confidence, the danger is that Christians will tend toward defensiveness and anger. In today's grievance culture, it seems that some new group is always coming forward to complain that they are offended. It can be easy for Christians to pick up the same victim language. But our motivation for speaking out should not be only that we are offended. After all, we are called to share in the offense of the Cross. We are called to love the offender. Christians will be effective in reaching out to others only when they reflect biblical truth in their message, their method, and their manners. — Nancy Pearcey

Conquer the angry one by not getting angry; conquer the wicked by goodness; conquer the stingy by generosity, and the liar by speaking the truth.
[Verse 223] — Gautama Buddha

I myself cried when I got angry, then became unable to explain why I was angry in the first place. Later I would discover this was endemic among female human beings. Anger is supposed to be "unfeminine" so we suppress it -until it overflows. I could see that not speaking up made my mother feel worse. This was my first hint of the truism that depression is anger turned inward; thus women are twice as likely to be depressed. My mother paid a high price for caring so much, yet being able to do so little about it. In this way, she led me toward am activist place where she herself could never go. — Gloria Steinem

You are speaking of something sacred, something holy. Love is patient and kind. It does not envy or boast. It casts out pride, selfishness and anger. It keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always trusts, always hopes, always perseveres and never fails. — Carol Devine

Generally speaking, if a human being never shows anger, then I think something's wrong. He's not right in the brain. — Dalai Lama