Release Your Pain Quotes & Sayings

All your stress, pain, suffering, misery is due to your attachment with it. If you don't attach with the things, that doesn't serve you, either in your internal or external life, slowly those things lose grip on you, and you release yourself from it forever. — Roshan Sharma

I begin to cry as my walls of my resolve break down. I don't know how long I can hold on. The pain is horrid and I curl into myself wrestling with a wish to die and a wish to live. Both have their perks. Only one will release me from this agony. — Celia Mcmahon

The place of horror turns out to be no more than a green scoop, sometimes shadowed, sometimes shining with the bilberries and grass within it, as if a mouth had opened from which streamed a beam of light. So my uncle Robert's death, which had looked from a distance to be an all-consuming tragedy was, close-up, the story of a man finding release from his pain and how his brother had showed such defiant love. The past was a grave, a trap - and yet, also neither of these. Just light, coming and going.
At the wolf pit you imagine you will stare into a hole littered with bones, but what draws you to that place is not what you take from it. The wolf pit seems a delicate illusion. You walk towards it; there is nothing, just a curve of the moor; then it is a soft green light, and then it is nothing again. — Will Cohu

As I stand at the edge of the pit, searching for his body amongst all the others, I am slightly frightened by the violent clashes. It seems almost savagery, the way they throw themselves into each other. As I continue to watch, unable to look away, drawn in by their angry and troubled release I see him. His body is sweating, his muscles are flexed and his face holds an expression of pain mixed with pleasure. In that moment I realize their is so much I don't know about the man I am falling in love with and my fear of him excites me. — Nicole T. Smith

We each have been betrayed. Let yourself picture and remember the many ways this is true. Feel the sorrow you have carried from this past. Now sense that you can release this burden of pain by gradually extending forgiveness as your heart is ready. — Jack Kornfield

She sat at the window of the train ... The window frame trembled with the speed of the motion, the pane hung over empty darkness, and dots of light slashed across the glass as luminous streaks, once in a while ... She sat listening to the music. It was a symphony of triumph. The notes flowed up ... It was a sunburst of sound, breaking out of hiding and spreading open. It had the freedom of release and the tension of purpose. It swept space clean, and left nothing but the joy of an unobstructed effort. Only a faint echo within the sounds spoke of that from which the music had escaped, but spoke in laughing astonishment at the discovery that there was no ugliness or pain, and there never had had to be. It was the song of an immense deliverance. She thought: For just a few moments
while this lasts
it is all right to surrender completely
to forget everything and just permit yourself to feel. She thought: Let go
drop the controls
this is it. — Ayn Rand

As with all young ones, a deeper perception comes clearer with time... Roe'vaash recieved the grace to release the anger and pain he had carried and suffered for so long... — K. Farrell St. Germain

Forgiveness is first for you, the forgiver ... to release you from something that will eat you alive; that will destroy your joy and your ability to love fully and openly. Do you think this man cares about the pain and torment you have gone through? If anything, he feeds on that knowledge. Don't you want to cut that off? And in doing so, you'll release him from a burden that he carries whether he knows it or not
acknowledges it or not. — Wm. Paul Young

These are things that only dogs and women understand because we tap into the pain directly, we connect to pain directly from its source, and so it is at once brilliant and brutal and clear, like white-hot metal spraying out of a fire hose, we can appreciate the aesthetic while taking the worst of it straight in the face. Men, on the other hand, are all filters and deflectors and timed release. — Garth Stein

The truth is that no one can keep you captive. No one can keep you unhappy. No one can keep you abused. Our lives rise to the level we accept. I do believe we can rise from the screaming blood of our losses, of extreme pain, physically debilitating emotion, psychological neglect, and apathy, and not merely survive, but thrive. We do not need to let our histories or our losses define us except in the way we choose. We can use them as fuel to create real depth, beauty, connectedness, and compassion in our lives. Our stories can make us exceptional people, not damaged ones. If we choose to be truthful with ourselves. And if we choose to digest and release the pain rather than try to avoid it. This is how pain accumulates and creates more pain, leading to neurosis, pathology, and brittleness of spirit. — Jewel

For us who choose our dreams over our love the only thing we can do for love is perhaps to release the lock around our necks. Through that, the pain may vanish. — Ai Yazawa

Someday we will forget the hardship, and the pain its cause us; we will realise, hurt is not the end. lessons appear to teach us strength, we learn happiness is an inside job and to cure our insanity we must not fear what is to come, but believe in what we've been taught. — Nikki Rowe

Lily had lived with the same pain for so long it felt like a part of her. The worst days, though, were when the pain was different. When it came faster, or harsher, or fiercer than she was used to. When it prickled instead of throbbed. When it attacked her right ankle instead of her left knee. When it woke her up at night instead of aching dully first thing in the morning. On those days, her standard-issue pain was replaced by something different and frightening, something that took over her body and left her without the slightest clue of when, or even if, it would release her.

Those times, her pain wasn't a part of her anymore. Those times, she was a part of it. — Robin Talley

I woke up in the hospital. Doctor Cunningham was bending over me. I thought, "We have to stop meeting like this," but didn't even try to say it out loud.
"You've lost blood and had your stitches redone. Do you think you can stay in here long enough for me
to actually release you this time?"
I think I smiled. "Yes, Doctor."
"Just in case you got any funny ideas about leaving, I've doped you up with enough pain killers to make you feel really good. So sleep, and I'll see you in the morning."
My eyes fluttered shut once, then opened. Edward was there. He bent over me and whispered, "Crawling through bushes on your belly, threatening to cut off a man's balls. Such a hard ass."
My voice came faintly even to me. "Had to save your ass."
He bent over me and kissed on my forehead. — Laurell K. Hamilton

And in weeping there was power. The power to heal, the power to release pain and let go, the power to endure love and to shoulder loss. And as the weeks became months, I cried less and smiled more. And peace became a more frequent companion. — Amy Harmon

You can give so much in this life, and that offers you many opportunities to release the self. For example, you can give time, helpfulness, donations, restraint, patience, noncontention, and forgiveness. Any path of service - including raising a family, caring for others, and many kinds of work - incorporates generosity. Envy - and its close cousin, jealousy - is a major impediment to generosity. So notice the suffering in envy, how it is an affliction upon you. Envy actually activates some of the same neural networks involved with physical pain (Takahashi et al. 2009). In a compassionate and kind way, remind yourself that you will be all right even if other people have fame, money, or a great partner - and you don't. To free yourself from the clutches of envy, send compassion and loving-kindness to people you envy. — Rick Hanson

Love is Not All
Love is not all: it is not meat nor drink
Nor slumber nor a roof against the rain;
Nor yet a floating spar to men that sink
And rise and sink and rise and sink again;
Love can not fill the thickened lung with breath,
Nor clean the blood, nor set the fractured bone;
Yet many a man is making friends with death
Even as I speak, for lack of love alone.
It well may be that in a difficult hour,
Pinned down by pain and moaning for release,
Or nagged by want past resolution's power,
I might be driven to sell your love for peace,
Or trade the memory of this night for food.
It well may be. I do not think I would. — Edna St. Vincent Millay

How many times had I wanted to scream the same way? To purge myself and release the pain in my soul. But somehow, I never had. Maybe those who felt free to do so were only those who didn't posses the guilt of having put the pain there in the first place. — Charles Martin

Declaring that we will master our fears is the first great leap toward freedom. Our vitality, growth, and destiny all demand that we can topple fear. As so much hangs in the balance, let us better understand what fear really is. Fear is the human motive of aversion. Fear doesn't help us commit to higher aims. It doesn't help us imagine greatness. Its sole aim is immediate release from threat, strain, or pain. It often becomes a by-all-means-necessary approach to controlling any given situation so that the body - but most often the ego - can feel safe and unchallenged. — Brendon Burchard

When we are aware about our body's sensations, we can release physical pain, tensions or stress through slow movements. — Amit Ray

To ease the pain, erase the anger. — Anthony Liccione

My writing isn't actually guided by issues. I know it seems that way, but I don't sit down and think, Oh, there's this issue I'm bothered about. I only write about things that directly impact my life. When I write, there's a pain that I have to reach, and a release I have to work toward for myself. So it's really a question of the particular emotional circumstance that I want to express, a character that appears, a moment in time, and then I write the play backwards. — Paula Vogel

From Freedom is:
"True forgiveness is one of the most healing relasing, and freeing gifts we give to ourselves."

"You can't fake it (forgivenss). It has to come from an open heart. It has to be real. Otherwise it is pointless. In order to fruly forgive, you must be willing to open your heart and face and release the pain there."
"It requires humility. It requites us to give up our rightenous indignation, get off our soapbox, let go of blame, and le go of th pride of being right. It means we have to be willing to drop our victim story, soften our stance, and if necessary, let our heart be broken wide open." Brandon Bays Chapter 8 on forgiveness. — Brandon Bays

I had looked forward so eagerly to leaving the horrible place, yet when my release came and I knew that God's sunlight was to be free for me again, there was a certain pain in leaving. — Nellie Bly

And suddenly it grew clear to him that what had been oppressing him and would not leave him was all dropping away at once from two sides, from ten sides, and from all sides. He was sorry for them, he must act so as not to hurt them: release them and free himself from these sufferings. 'How good and how simple!' he thought. 'And the pain?' he asked himself. 'What has become of it? Where are you, pain?'
He turned his attention to it.
'Yes, here it is. Well, what of it? Let the pain be — Leo Tolstoy

And then there come the tears, the pain, the letting go of things once held so dear, so comfortable, so much a part of who you thought you were, and what defined you. Identity weakens. Divine Love is yearned for, a new feeling. The healing begins. Sexuality starts to be explored consciously as a way to share and exchange energy, as a way to elevate and expand, as a way to heal and release, as a way to trigger and evolve, as a way to express a deeper love and connect more parts of yourself together, designed to lead towards the sacred. — Padma Aon Prakasha

Can we just be grateful for beauty & joy, fascination & tolerance, humour & love, nature & grace, and simply release any anger and pains? — Jay Woodman

Some moments in a life, and they needn't be very long or seem very important, can make up for so much in that life; can redeem, justify, that pain, that bewilderment, with which one lives, and invest one with the courage not only to endure it, but to profit from it; some moments teach one the price of human connection: if one can live with one's own pain, then one respects the pain of others, and so, briefly, but transcendentally, we can release each other from pain. — James Baldwin

I gritted my teeth and suffered my agony in silence. I did it for a sense of control, even though I knew that screaming was a release that would help ease a little of my pain. — Cristina Rayne

Forgiveness in no way justifies the actions that caused your wounding, nor does it mean that you have to seek out those who harmed you. It is simply a movement to release and ease your heart of the pain and hatred that binds it. It is the harvested fruit of a season of darkness, followed by a season of growth and of very hard work. — Dawna Markova

As her vision flickered one last time, the man was gone; it was her mother looking into her eyes.
Her mother's eyes were filled with so much love that it seemed to release her from her pain and fear as it did when she was a small child. Her mother cradled her as a baby, rocking her back and forth. She was safe now in her mother's arms. She was at peace. Mommy, her heart sang, you're here to save me. — Kim Cormack

Once again your mind explodes with a searing pain. A floodgate of memories bursts wide. Yet it is her face that keeps haunting you. Always her face. Who is she? Then things begin to crystallize. You remember your funeral. Begging and pleading for someone to release you from the darkness. You're not dead. You can't be. Then you feel her presence. Warm, caring, soothing. But somewhere deep inside she feels empty now. She has no reason. No meaning. No soul. But your soul lives. While her's is dying. — Todd McFarlane

We read poetry because the poets, like ourselves, have been haunted by the inescapable tyranny of time and death; have suffered the pain of loss, and the more wearing, continuous pain of frustration and failure; and have had moods of unlooked-for release and peace. They have known and watched in themselves and others. — Elizabeth Drew

We cry to release the soul of its pain. — Lailah Gifty Akita

I learnt my best lessons from some of the worst people & I look back now and think thank fuck I let you go, I deserved to grow. — Nikki Rowe

There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion.
Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:
I ask for your forgiveness, I ask for your forgiveness. — Jack Kornfield

Our bodies love us so much that they will do anything necessary to bring us to a place in which we recognize and release our unlovingness toward ourselves that's causing us deep heartache. The message of illness and pain may be "It's time to bring healing love into your energy field. You've been in emotional pain long enough. Let me turn up the volume by creating physical pain so you'll pay attention and take care of your heart. — Christiane Northrup

To fear death, then, is foolish, since death is the final and complete annihilation of personal identity, the ultimate release from anxiety and pain. — Titus Lucretius Carus

Three, 300, or 3,000 - these are the number of unknown days, a week, a year, or a decade, each far too precious little and yet, poignantly too much at the same time, to see an irrevocably declined loved one languish and suffer. That fear-ridden, irreversible release lingers in the doorway, but hesitates for reasons we don't understand, leaving us to weep with a mixture of angst and gratitude all at the same time. It is finally ushered all the way in, to comfort and carry our loved one to that Better Place. When the time finally comes, we can be enveloped in a warm cloak of long-awaited acceptance and peace that eases our own pain. It quiets the grief which has moaned inside of us, at least some, every single one of those bittersweet days, weeks... or years. — Connie Kerbs

Death is a release from and an end of all pains. — Seneca The Younger

The pain of your loss will return. Less, but still considerable. I know you've worked hard to release it, but it can still take hold of you. I will help you sing away the fury, but I will not bear it for you. — Alex Bledsoe

I live in the present moment and easily release all past pain. — Louise Hay

The paradox of vengefulness is that it makes men dependent upon those who have harmed them, believing that their release from pain will come only when their tormentors suffer. — Laura Hillenbrand

True power comes from true love. Only destruction and torment can come from hatred. I release the pain within through constructive and artistic formats. Never will I endure the feeling of hatred and let it out upon the world again. For within true consciousness I am whole and one with the universe. — Kenneth G. Ortiz

- Child is abused, perpetrator threatens to hurt mother. Child feels protective of mother.
- Struggle to escape perp reinforces feelings of mutual protection. It's Mom and I against the world.
- Something necessary at the time later creates "enmeshment." Child doesn't see her actions as separate from mother. Even during normal adolescent individuation. But
- Normal individuation doesn't happen in abuse survivors. They don't feel normal, so they
- Act out in unhealthy or self-destructive ways, which creates
- Fear and pain for mother, which creates
- Guilt for child who still feels responsible for mother's emotional health.
- Child seeks release from the guilt and from not feeling normal, which leads to
- Escape to the world of other not normal people, where mother can't see her child self-destruct, which leads to
"The bad news. — Claire Fontaine

The final entity was the beast. The steel juggernaut that raked claws made of screams along the bones of their soul.All of the pain that Jango had endured as a child had never left his mind. That pain had created a sort of primordial ooze in his fractured mind that sloshed and bled until the beast was birthed from the suffering. The beast lived in a cage forged of willpower deep in the recesses of the mad matrix of his splintered mind. It rattled the cage and roared for release, but he was loath to ever set the beast loose ... again. — Cedric Nye

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today? — Mary Manin Morrissey

There is reason to smile and celebrate when you win, but when you struggle, that is about laughter. That is the pathos that is rooted in all comedy. And business is full of pain and hardship and with that, laughter and release. — Ronnie Apteker

At some point, a wave of repressed emotion broke through my armor, demanding expression and release. As I plumbed the depths of my despair, I shed one layer of pain after another. My inner world was like a series of reservoirs, each holding a different wave of emotional memory behind them. When one reservoir burst, another soon appeared. This phase went on for many months - the first of many essential release phases. — Jeff Brown

She sat listening to the music. It was a symphony of triumph. The notes flowed up, they spoke of rising and they were the rising itself, they were the essence and the form of upward motion, they seemed to embody every human act and thought that had ascent as its motive. It was a sunburst of sound, breaking out of hiding and spreading open. It had the freedom of release and the tension of purpose. It swept space clean, and left nothing but the joy of an unobstructed effort. Only a faint echo within the sounds spoke of that from which the music had escaped, but spoke in laughing astonishment at the discovery that there was no ugliness or pain, and there never had to be. It was the song of an immense deliverance. — Ayn Rand

Forgiveness can be bittersweet. It contains the sweetness of the release of a story that has caused us pain, but also the poignant reminder that even our dearest relationships change over the course of a lifetime. — Sharon Salzberg

Words don't get written from a heart that's never felt. They come from pain, from love, from unspeakable depths - and they were my only release. — Kandi Steiner

If you love somebody deeply and you lose that relationship - whether through death, rejection or separation - you will feel pain. That pain is called grief. Grief is a normal emotional reaction to any significant loss, whether a loved one, a job or a limb. There's no way to avoid or get rid of it - it's just there. And, once accepted, it will pass in its own time.
Unfortunately, many of us refuse to accept grief. We will do anything rather than feel it. We may bury ourselves in work, drink heavily, throw ourselves into a new relationship 'on the rebound' or numb ourselves with prescribed medications. But no matter how hard we try to push grief away, deep down inside it's still there. And eventually it will be back.
It's like holding a football underwater. As long as you keep holding it down, it stays beneath the surface. But eventually your arm gets tired and the moment you release your grip, the ball leaps straight up out of the water. — Russ Harris

It is all too easy to give ourselves over to the traumas of the past -- allowing pain to define us. There is a medicine for that -- hope and perseverance. Light brings light. And no matter what we face there is one thing we can control: our outlook. It's not about ignoring the pain, or mindlessly believing things will simply be better -- it's about finding the joy in participating. And when the weight of the past pulls us low we must find the strength to release it ... and finally give ourselves permission to start over. — Rick Remender

The way you engage someone's pain either reinforces their pain or helps to release it. — Bryant McGill

The best cure for cranial constipation is emotional fiber. Feel 'something', anything.
Pain, anger, joy; if your heart goes eerily cold or leaps erratically from your chest, your synaptic bowels will soon find release. — Muse

Fyodor Pavlovitch was drunk when he heard of his wife's death, and the story is that he ran out into the street and began shouting with joy, raising his hands to Heaven: "Lord, now lettest Thou Thy servant depart in peace," but others say he wept without restraint like a little child, so much so that people were sorry for him, in spite of the repulsion he inspired. It is quite possible that both versions were true, that he rejoiced at his release, and at the same time wept for her who released him. — Fyodor Dostoyevsky

Suicide isn't something people do to hurt other people. It's something people do to release themselves from pain. — A.S. King

Since the day I was born, wrestling has sustained me and my family. It's the way my father fed me; it's the way I feed my kids. More importantly, wrestling is my greatest release. It's been such a blessing for me. I can step into the ring and let it all go - all my anger, all my frustration, all my pain. — Eddie Guerrero

Who can be born again in Christ but him who has forgiven everyone he sees or thinks of or imagines? Who could be set free while he imprisons anyone? A jailer is not free, for he is bound together with his prisoner. He must be sure that he does not escape, and so he spends his time in keeping watch on him. The bars that limit him become the world in which his jailer lives, along with him. And it is on his freedom that the way to liberty depends for both of them. Therefore, hold no one prisoner. Release instead of bind, for thus are you made free. The way is simple. Every time you feel a stab of anger, realize you hold a sword above your head. And it will fall or be averted as you choose to be condemned or free. Thus does each one who seems to tempt you to be angry represent your savior from the prison house of death. And so you owe him thanks instead of pain. — Foundation For Inner Peace

A soft pulse of desire went through me, not for sex or pain or humiliation or some other release, but for this, this quiet closeness. Someone to hold in the dark. — Alexis Hall

Give me your past, all your pain, all your anger, all your guilt. Release it to me, and I will be a safe harbor for the life you need to leave behind. — Jewel E. Ann