Optimum Health Quotes & Sayings

The fact is, you will never reach your optimum health without paying attention to the spiritual dimensions of your life. — Rick Warren

As I mentioned previously, the tools that allow for optimum health are diet and exercise. — Bill Toomey

I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it's an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice. — Andrew Weil

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives. — H.E. Davey

At the core of One Spirit Medicine is the idea that how we perceive the world 'out there' is a projection of internal maps that shape our beliefs and guide how we think, feel and behave. These maps are the unconscious programs that drive our experience of life and the state of our health. The key to optimum health is to upgrade these unconscious maps and limiting beliefs that have been driving us to a toxic lifestyle and relationships. — Alberto Villoldo

Every human body has its optimum weight and contour, which only health and efficiency can establish. Whenever we treat women's bodies as aesthetic objects without function we deform them. — Germaine Greer

Most partners do not have sex frequently enough for optimum mental, physical, and emotional health. — Diana Richardson

Without clean water, we cannot experience optimum health, but by practically every public health standard issued during the past 50 years, humans have not experienced optimum health. One of the reasons for this fact is simple: the Earth's water is in crisis. — Elson M. Haas

No evidence compels the conclusion that the minimum required intake of any vitamin comes close to the optimum intake that sustains good health. — Linus Pauling

If you want to be in optimum emotional health, realize that social isolation stands between you and it. Reach out to others. Join groups - to drum, meditate, sing, sew, read, whatever. Find communities - to garden, do service work, travel, whatever. We humans are social animals. Spontaneous happiness is incompatible with social isolation. Period. — Andrew Weil

Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime. — Andrew Weil