No Stress Life Quotes & Sayings

After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple carbohydrates and fat... And in modern life, people tend to have fewer friends and less support, because there's no tribe. Being alone is not good for the brain. — John J. Ratey

Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without mental commentary. The baby enjoys watching the world and human activity without any limiting mental concepts spoiling his or her perception. Naturally, we all have to evolve from the helpless state of babyhood, but to be able to tap into that wonderful ability and truly BE in the moment is immensely liberating. — Christopher Dines

All life on Earth is subject to the rumbles and rockings of the parent stucture which has no control over the disastrous effects of its stresses and strains on whatever thrives on its surface. The ambitions and dreams of men are irrelevant to this planetary giant which pursues its own way in its own manner. Man is its child, tenant and still, to this date, its captive. — Jack Kirby

Meditation is one of Mother Nature's most powerful medicines and has no apparent side effects. It's been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the 'relaxation response', rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that's just for starters! — Melissa Ambrosini

For me, the times I always regret are missed opportunities to say farewell to good people, to wish them long life and say to them in all sincerity, "You build and do not destroy; you sow goodwill and reap it; smiles bloom in the wake of your passing, and I will keep your kindness in trust and share it as occasion arises, so that your life will be a quenching draught of calm in a land of drought and stress." Too often I never get to say that when it should be said. Instead, I leave them with the equivalent of a "Later, dude!" only to discover there would be no later for us. — Kevin Hearne

A person of bourgeois origin goes through life with some expectation of getting what he wants, within reasonable limits. Hence the fact thjat in times of stress "educated" people tend to come to the front; they are no more gifted than the others and their "education" is generally quite useless in itself, but they are accustomed to a certain amount of deference and consequently have the cheek necessary to a commander. — George Orwell

No pressure in this life will be too much where our Lord cannot help you. If you feel tired and worn out constantly it is because you have been weary walking in the desert without the refreshing streams of prayer and abiding with the Lord. — Greg Gordon

You know what feels good to most of us when these obstacles, stresses and concerns consume us? Eating a dozen, warm chocolate chip cookies.

Sure, there's always a time for chocolate chip cookies, but they aren't a solution to our problems. Neither is skipping the gym. Abandoning yet another weight loss attempt because life got too hard shouldn't be an option. It's no doubt annoying to have to count calories and keep burning calories when the world is going to hell around us, but it's important to keep perspective if you're actually going to be successful in losing weight. The perspective is that even through the pain and discomfort from a death, move, job loss, or general stress might last weeks, months, or even years, it is all temporary. Good health is, too. — Shawn Weeks

All human beings have failings, all human beings have needs and temptations and stresses. Men and women who live together through long years get to know one another's failings; but they also come to know what is worthy of respect and admiration in those they live with and in themselves. If at the end one can say, This man used to the limit the powers that God granted him; he was worthy of love and respect and of the sacrifices of many people, made in order that he might achieve what he deemed to be his task, then that life has been lived well and there are no regrets. — Eleanor Roosevelt

UNTIL I TOOK UP distance running, I found it easy to take it easy. I had no difficulty following the warnings of the experts. "Avoid stress," cautioned the physicians. I did. "Reduce your tensions," advised the psychologists. I did. "Rest that restless heart," counseled the clergy. I did. Doing these things requires no effort when you are lacking what Santayana called America's ruling passion - a love for business - when you are a lifelong non-joiner whose greatest desire is not to become involved, when almost everyone you meet is less interesting than your own ideas, and when your inner life has more reality than your outer one. — George Sheehan

Some people are good at being in love. Some people are good at love. Two very different things, I think. Being in love is the romantic part - sex all the time, midday naps in the sheets, the jokes, the laughs, the fun, long conversations with no pauses, overwhelming separation anxiety ... Just the best sides of both people, you know? But love begins when the excitement of being in love starts to fade: the stress of life sets in, the butterflies disappear, the sex becomes a chore, the tears, the sadness, the arguments, the cattiness ... The worst parts of both people. But if you still want that person by your side through all of those things ... that's when you know - that's when you know you're good at love. — Nick Miller

Fill your heart with kindness and forgiveness,
there will be no stress, anger, or bitterness. — Debasish Mridha

The data emerging about the mental health of our kids only confirms the harm done by asking so little of our kids when it comes to life skills, yet so much of them when it comes to adhering to the academic plans we've made for them and achieving more, ever more academically. They are stressed out of their minds and have no resilience with which to cope with that stress, and we continue along our pressurizing path, as if this trauma is not happening, or as if somehow our kids' struggles - this suffering - is, or will be, "worth it." The guidance center bulletin from any — Julie Lythcott-Haims

When people say that kids change your life, it's no small feat what they do. I've stressed about competition my whole life, but the minute I held my son Blaise in my arms for the first time, those stresses diminished. — Amanda Beard

Abide in Me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me.'" Caleb nodded. "From the Book of John." "Yes," she said quietly. "It's one of my favorite verses of Scripture. In times of stress, I repeat that verse, as many times as needed. It never fails to help keep me calm. I've always found that giving Christ complete authority over my life brings an unbelievable freedom. The kind of freedom that nothing, or no one else, can. — JoAnn Durgin

There is no stress, anxiety or fear; it's our mind's game with our heart to dare.
Change your perception and don't let your mind wander. — Debasish Mridha

Most men have boxes in their waffle that have no words. There are thoughts, but they don't always translate into words. Not all of the wordless boxes have thoughts, however. There are actually boxes in the average man's waffle that contain neither words nor thoughts. To help relieve stress in his life, your husband will park in one of these boxes to relax. — Bill Farrel

No stress, no fights. I'm leaving it all behind. No tears, no time to cry. Just making the most of life. — Mariah Carey

I no longer have time for unnecessary drama. I wasted so much time scared, self-conscious and insecure. Life is too short to stress the small things anymore. — Daryl Hannah

When I pick up one of my children and cuddle them, all the strain and stress of life temporarily disappears. There is nothing more wonderful than motherhood and no-one will ever love you as much as a small child. — Nicola Horlick

I have a clear understanding of things, and no stress. A child brings regrets, not clarity. It can open up your eyes to an illusion, not a reality. But nonetheless, the gift of life is a beautiful thing; cherish it, love it, and lavish it. A birth of a child may not bring clarity, but it brings infinite love, new hope, and turns its parent(s) to a new light. — Lionel Suggs

Let go, life does get tough, no need to stress, holds you back too much. Lets go i heard they got a solution, where will you be for the revolutin? — Kid Cudi

And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself.
For the first time in a long time, I can, quite literally, smell the coffee. — Alexandra Potter

We have no quarrel with the Freudians, but we do not put the same stress on sexual matters as they do. Sex is very important, but if it were the single most important thing in life, it would all be much simpler, and I doubt if mankind would have worked so hard to live far beyond the age when sex is the greatest joy. — Robertson Davies

Sure, we all have problems and we all have our mess, and what happens tomorrow is anyone's guess, but there's no need and no benefit to let yourself stress, because for one and for all ... life is blessed! — Hal Elrod

LIV. There is no 'one cap fits all' solution for keeping stress at bay. You have to choose individually. — Moazzam Shaikh

In all death penalty cases, spending time with clients is important. Developing the trust of clients is not only necessary to manage the complexities of the litigation & deal with the stress of a potential execution; it's also key to effective advocacy. A client's life often depends on his lawyer's ability to create a mitigation narrative that contextualizes his poor decisions or violent behavior. Uncovering things about someone's background that no one has previously discovered--things that might be hard to discuss but are critically important--requires trust. Getting someone to acknowledge he has been the victim of child sexual abuse, neglect, or abandonment won't happen without the kind of comfort that takes hours and multiple visits to develop. Talking about sports, TV, popular culture, or anything else the client wants to discuss is absolutely appropriate to building a relationship that makes effective work possible. — Bryan Stevenson

(The terms douloi, banausoi and aristoi) are in a way more precise, but what is more vital and valuable, they are more comprehensive: they project a concept of psychic order that embraces entire fields that we have no other way of seeing all together as the working of a single principle. If we think of the human domain as the collaboration and the conflict of these three diverse character-types, we can understand the weave and the stress and polemics of their very different basal teleologies or ultimate governing purposes of life. — Kenny Smith

Alcohol is like anything else. It's only as bad as the person it's being poured into. If it's used to heighten an occasion, or to take an edge off stress, I don't see a problem. Trouble starts when you either lose control and let the bottle run you, or when you believe its promises of immortality. You realize that no matter how much you punish yourself, you always seem to wake up the next day. Pretty soon you're convinced that you will never die. When that happens I guess it is time to look for help before your life becomes one long, lost weekend. — Bill Lee

Holidays are in no sense an alternative to the congestion and bustle of cities and work. Quite the contrary. People look to escape into an intensification of the conditions of ordinary life, into a deliberate aggravation of those conditions: further from nature, nearer to artifice, to abstraction, to total pollution, to well above average levels of stress, pressure, concentration and monotony - this is the ideal of popular entertainment. No one is interested in overcoming alienation; the point is to plunge into it to the point of ecstasy. That is what holidays are for. — Jean Baudrillard

I can tolerate amazing amounts of stress and ridicule. By God's grace, it still doesn't require any effort to shake off unpleasant, irritating things. God has helped me to conquer my terrible temper, once and forever. During those hours in the bathroom I also came to realize that if people could make me angry they could control me. Why should I give someone else such power over my life? Over the years I've chuckled at people who deliberately did things they thought would make me angry. I'm no better than anyone else, but I laugh inside at how foolish people can be, trying to make me angry. — Ben Carson

In life, stress happens when you resist ... No matter what comes your way, if you take a rigid position, you experience pain. Never oppose force with force. Instead, absorb it and use it ... Yielding can overcome even a superior force. — Dan Millman

Everything depends on what is being enacted. Enactment itself, since it is almost synonymous with ceremony, is, as we have seen, part of the very fabric of our human life. We do enact things. We will enact things. No on can stop us from enacting things. The most gaunt anti-ceremonialist may refuse to take off his hat in a shrine, whereupon he has given the whole game away. He agrees with the priests at the shrine that hats on or hats off are significant, and to register his dissociation from their cult, he keeps his on. It is a ceremonial enactment of what he believes. A church wishes to stress the table aspect of the Eucharist, so it instructs its people to remain seated as they eat the bread and drink the cup. This is a ceremonial enactment of something important to them. They agree with the Christians who kneel that posture is immensely significant. The external act matters; stay seated. — Thomas Howard

Unlike simple stress, trauma changes your view of your life and yourself. It shatters your most basic assumptions about yourself and your world - "Life is good," "I'm safe," "People are kind," "I can trust others," "The future is likely to be good" - and replaces them with feelings like "The world is dangerous," "I can't win," "I can't trust other people," or "There's no hope. — Mark Goulston

These days, I've been trying to classify my thoughts into two categories: "Things I can change," and "Things I can't." It seems to help me sort through what to really stress about. But there I go again, over-planning and over-organizing my over-thinking! I write songs about my adventures and misadventures, most of which concern love. Love is a tricky business. But if it wasn't, I wouldn't be so enthralled with it. Lately I've come to a wonderful realization that makes me even more fascinated by it: I have no idea what I'm doing when it comes to love. No one does! There's no pattern to it, except that it happens to all of us, of course. I can't plan for it. I can't predict how it'll end up. Because love is unpredictable and it's frustrating and it's tragic and it's beautiful. And even though there's no way to feel like I'm an expert at it, it's worth writing songs about
more than anything else I've ever experienced in my life. — Taylor Swift

Some events in life are so overwhelming that people will experience stress no matter how good they are at controlling their minds in normal circumstances. — Gudjon Bergmann

My best life advice:Take the high road.No matter how much stress, or strain, or consternation you are facing, take the high road.You will never regret it. — Tim Gunn

As we just saw, in this learning process we assume from the start that as long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required. The way we put it is that it can be stressful to take the stress reduction program. I sometimes explain this by saying that there are times when you have to light one fire to put out another. There are no drugs that will make you immune to stress or to pain, or that will by themselves magically solve your life's problems or promote healing. It will take conscious effort on your part to move in a direction of healing, inner peace, and well-being. This means learning to work with the very stress and pain that are causing you to suffer. — Jon Kabat-Zinn

There is also the very real possibility that, in the justice of God, one of the reasons He uses the weak and the foolish of the world is so that no argument could be made later that certain people were advantaged in some unfair way by that which was unearned-either in the premortal life or here. Hence it seems prudent for us to realize that just because one is set apart or ordained to a certain calling or assignment he or she must not expect to be set apart from the stresses of life. There appear to be no immunities. — Neal A. Maxwell

Because I was never a 'where do you see yourself in five years' person. I had no idea, and I didn't have a checklist, which really creates a lot less stress in your life. — Jennifer Aniston

Life no longer felt meaningless. It felt stressful and terrifying, but it definitely didn't feel meaningless. — Donald Miller

No one pointed out to Ginzberg that the quick and only way to a peace beyond 'desire,anger,grasping,craving' is to cut your throat; that anyone who has no appetite for stress has no appetite for life on human terms... — Jeff Nuttall

True, we [lawyers] build no bridges. We raise no towers. We construct no engines. We paint no pictures - unless as amateurs for our own principal amusement. There is little of all that we do which the eye of man can see. But we smooth out difficulties; we relieve stress; we correct mistakes; we take up other men's burdens and by our efforts we make possible the peaceful life of men in a peaceful state. — John W. Davis

Make jokes. No stress. Love. Live Life. Proceed. Progress. — Lil' Wayne

Stress is not bad but a necessary part of facing life's challenges. Whilst the dreamers maintain the delusion that 'all accidents are preventable' the rest of us know that the bumps and challenges of life are necessary for learning, resilience and maturation. There can be no resilience without stress, and no learning without risk. — Rob Long

There is no stress. I live my life, I enjoy it and when I am comfortable I can get married. — Usain Bolt

I was worried that being in a relationship would add to my responsibilities. That's why I've avoided them my whole life. I already have enough on my plate, and seeing the stress my parents' marriage seemed to cause them, and the failed marriages of some of my friends, I wanted no part in something like that. But after tonight, I realized that maybe a lot of people are just doing it wrong. Because what's happening between us doesn't feel like a responsibility. It feels like a reward. And I'll fall asleep wondering what I did to deserve it. — Colleen Hoover

Told him to keep the change. The barman looked at it and then looked at Ford. He suddenly shivered: he experienced a momentary sensation that he didn't understand because no one on Earth had ever experienced it before. In moments of great stress, every life form that exists gives out a tiny subliminal signal. This signal simply communicates an exact and almost pathetic sense of how far that being is from the place of his birth. — Douglas Adams

There is no straight path from your seat today to where you are going. Don't try to draw that line. You will not just get it wrong, you'll miss big opportunities. And I mean big-like the Internet. Careers are not ladders, those days are long gone, but jungle gyms. Don't just move up and down, don't just look up, look backwards, sideways around corners. Your career and your life will have starts and stops and zigs and zags. Don't stress out about the white space-the path you can't draw- because there in lies both the surprises and the opportunities. — Sheryl Sandberg

As far as he could discover, there were no signs of spring. The decay that covered the surface of the mottled ground was not the kind in which life generates. Last year, he remembered, May had failed to quicken these soiled fields. It had taken all the brutality of July to torture a few green spikes through the exhausted dirt.
What the little park needed, even more than he did, was a drink. Neither alcohol nor rain would do. Tomorrow, in his column, he would ask Broken-hearted, Sick-of-it-all, Desperate, Disillusioned-with-tubercular-husband and the rest of his correspondents to come here and water the soil with their tears. Flowers would then spring up, flowers that smelled of feet.
"Ah, humanity ... " But he was heavy with shadow and the joke went into a dying fall. He trist to break its fall by laughing at himself. — Nathanael West

The capacity for loving strangers, whether one thinks of them as fictional beings or stars one will never meet, is a profound reflection on the new consciousness whereby every individual leads his or life while aware of all the billions of other people on Earth. Perhaps it is a fantasy or a fallacy that we can feel for so many strangers. Perhaps it is a mask for selfishness. But no matter the modern stress on special effects, there isn't a sight in movies as momentous as shots of a face as its mind is being changed. And only movies have allowed that. — Edward Jay Epstein

Moving to Australia was not a career move, but a quality of life issue. It has no guns, no God, and no gangster rap. As an Ethiopian cab driver said to me the other day when I was returning from a gig in Sydney, Australia is a peaceful, democratic place. I like the relatively stress free lifestyle. It's worth the drop in income. — Franklyn Ajaye

The artist, depicting man disdainful of the storm and stress of life, is no less reconciling and healing than the poet who, while endowing Nature and Humanity, rejoices in its measureless superiority to human passions and human sorrows. — Bernard Berenson

You know I still get nervous speaking in front of people. Speaking reminds me of pitching in that way. No matter how much you prepare, there is always that anxiety to perform. Those butterflies. You learn to embrace that stress. Eventually you realize that stress is what pushes you to perform at your peak ... But man the roller coaster! I told myself that after my career was over I would live my life quietly, out of the public eye, with no chance of embarrassing myself in front of large groups of people. Yet ... here I am! — Jim Abbott

Wake up, life does get tough. No need to stress, holds you back too much. — Kid Cudi

Sometimes it happens that you become one, in some rare moment. Watch the ocean, the tremendous wildness of it
and suddenly you forget your split, your schizophrenia; you relax. Or, moving in the Himalayas, seeing the virgin snow on the Himalayan peaks, suddenly a coolness surrounds you and you need not be false because there is no other human being to be false to. You fall together. — Osho

Someone said that everyone should stay back, so as not to stress me, but I said no. I said I wanted to see them all, to see people. I wanted to see not just the people I loved and the people I knew, but also the people I didn't know. I wanted to see people, because people had been my life, the good and bad, but always so many more good people than bad. They had been my life, and I did not want to die without the faces of people as the last thing I saw of that beautiful and mysterious world. — Dean Koontz

No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world. — Cynthia Mendenhall

Nothing is worth the damage of self-abuse. It solves no problem, accomplishes no goal, and helps no one. It has no benefit or productive value. It serves only one purpose: to make you feel bad, which doesn't help you or anyone else. We are more likely to emotionally resign, mentally disengage, or stop trying when we feel bad about ourselves. It does not motivate or inspire us to do better; instead, it disempowers us from moving forward because we stop trusting ourselves to make the right choices. If it can be changed, fixed, or forgiven, then mentally abusing yourself is unnecessary. If it can't be changed, fixed, or forgiven, then mentally abusing yourself is pointless. Offer yourself some compassion as you move through life. Of course you're not going to have all the right answers. That's how we learn. Don't beat yourself up for a very human and very normal process. — Emily Maroutian

Why do we live out every day as if there is no hope to overcome our chaos and no possibility for living a stressed-less life when Scripture repeatedly reassures us that God has the power and the peace to make that happen? — Tracie Miles

Dear You, The odds of your reading this are slim to none. Who would choose uncertainty and vaguely worded warnings over a new life of wealth and luxury? I can only assume that you were put under a massive amount of stress, touched someone's skin, and they were paralyzed. Or blinded. Or lost the ability to speak. Or befouled themselves. Or one of several other effects that I won't outline right now. In any case, I know what it's like the first time it happens. It's like a door opening up inside of you, isn't it? Like you've been hit by a truck. It can't be ignored. So even if you would have preferred to open up the other box (which, by the way, would have had you living out the rest of your life as Jeanne Citeaux), I'm glad you made this choice. Take both suitcases with you and go to the address below. The key in this envelope will get you in, and you should be safe there. It has no connection to me, officially. Open the next envelope when you are established. Try not to be followed. — Daniel O'Malley

You're not behind in life. There's no schedule or timetable that we all must follow. It's all made up. Wherever you are right now is exactly where you need to be. Seven billion people can't do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don't get married at all. What is early? What is late? Compared with whom? Compared with what? Some want children, others don't. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else's schedule. Don't beat yourself up for where you are right now. It's YOUR timeline, not anyone else's, and nothing is off schedule. — Emily Maroutian

I was thirty years old and still living by the seat of my pants. I probably should have had my life together a little bit more by then. But the thing was, my friends all had these stressed-out lives, and they came to our place and it felt like we were just living this laid-back, beautiful, no-stress life. We made being poor look fun. — Chip Gaines

Leave your life. Leave everyone you love, every care, every stress, every commitment. Live alone. Understand what it feels like to know that if you go into cardiac arrest, choke on a piece of hot dog, or get electrocuted, no one will find you. You'll rot. No one will mourn you. Imagine this feeling haunting your thoughts for the rest of your life. You'll wither and vanish, and some stranger will take care of your things and your burial, and you may not even get a placard. Imagine that, live it, and let yourself believe that you should be alone, and then go back to the people who love you. — Renee Carlino

Trees are like people and give the answers to the way of Man. They grow from the top down. Children, like treetops, have flexibility of youth, and sway more than larger adults at the bottom. They are more vulnerable to the elements, and are put to the test of survival by life's strong winds, rain, freezing cold, and hot sun. Constantly challenged. As they mature, they journey down the tree, strengthening the family unit until one day they have become big hefty branches. In the stillness below, having weathered the seasons, they now relax in their old age, no longer subject to the stress from above. It's always warmer and more enclosed at the base of the tree. The members remain protected and strong as they bear the weight and give support to the entire tree. They have the endurance. — Ralph Helfer

In a world of seven billion people, where every inch of land has been mapped, much of it developed, and too much of it destroyed, the sea remains the final unseen, untouched, and undiscovered wilderness, the planet's last great frontier. There are no mobile phones down there, no e-mails, no tweeting, no twerking, no car keys to lose, no terrorist threats, no birthdays to forget, no penalties for late credit card payments, and no dog shit to step in before a job interview. All the stress, noise, and distractions of life are left at the surface. The ocean is the last truly quiet place on Earth. — James Nestor

It's possible, and I stress possible, that such a moment may never come: you may not fall in love, you may not be able to or you may not wish to give your whole life to anyone, and, like me, you may turn forty-five one day and realize that you're no longer young and you have never found a choir of cupids with lyres or a bed of white roses leading to the altar. The only revenge left for you then will be to steal from life the pleasure of firm and passionate flesh - a pleasure that evaporates faster than good intentions and is the nearest thing to heaven you will find in this stinking world where everything decays, beginning with beauty and ending with memory. — Carlos Ruiz Zafon

Your past can either cripple you or empower you. You choose. You can let your feelings of inadequacy, guilt, and shame keep you working jobs that suck your soul. Or you can go out and, with a little luck and guidance, write a new story of your life. It can be post-traumatic stress or it can be post-traumatic growth that defines you. You know as well as I do that in reality you don't have a choice.
You know as well as I do that in reality you don't have a choice. Your skeletons chase you no matter where you hide. It's about time to find your inner strength to pull through and make something of yourself. — Lucas Carlson

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

It was as if he'd suddenly become intimately aware of the fragility of life and how precious time really was. As a result, he made a conscious effort to simplify his life, with the goal of eliminating unnecessary stress. No longer interested in society's definition of success, he began purging his life of material things. Life, he decided, was for living, not for having, and he wanted to experience every moment that he could. At the deepest level, he'd come to understand that life could end at any moment, and it was better to be be happy than busy. — Micah Sparks