Mental Well Being Quotes & Sayings

All of us must do our best to live gracefully in the present moment. I now see depression as akin to being tied to a chair with restraints on my wrists. It took me a long time to realize that I only magnify my distress by struggling for freedom. My pain diminished when I gave up trying to escape completely from it. However, don't interpret my current approach to depression as utterly fatalistic. I do whatever I can to dull depression's pain, while premising my life on its continuing presence. The theologian and philosopher Thomas Moore puts it well with his distinction between cure and care. While cure implies the eradication of trouble, care "appreciates the mystery of human suffering and does not offer the illusion of a problem-free life. — David A. Karp

I think forgiveness is a release of emotions, a release to say "No I let go". I think it is critical for our mental health being and our physical health being and I think it is critical for our universal being as well to forgive each other. — John Assaraf

Here everything is planned for killing. The ground is ready to receive us, the bullets are ready to hit us, the spots where the shells will explode are fixed in time and space, just like the paths of our destiny which will inevitably lead us to them. And yet we want to stay alive and we use all our mental strength to silence the voice of reason. We are well aware that death does not immortalise a human being in the memories of the living, it simply cancels him out. — Gabriel Chevallier

Just as your body is protected when it enjoys a nourishing, balanced diet, your mental well-being depends on being fed a diet of nurturing, positive thoughts. — Jones Loflin

In Buddhism, being intelligent and inquisitive is not a crime. It is also not a question of being either exclusively intellectual or exclusively devoted, with-we hope-lots of blissful experiences. There is nobody but ourselves to restrict the range of skillful means that we may beneficially apply as practitioners. Being skillful as well as developing higher insight and wisdom are certainly two major focuses on the Buddhist path, and both obviously require some intelligence and refined mental activity. — Karl Brunnholzl

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society. — Thich Nhat Hanh

Your physical well being and thus your mental state, is God-given responsibility to you. Tending to them and get a clear sense of what your life is about before ashes and dust and you'll be having inner peace with your life — Daniel Gottlieb

I've always thought of wholeness and integration as necessary myths. We're fragmented beings who cement ourselves together, but there are always cracks. Living with the cracks is part of being, well, reasonably healthy — Siri Hustvedt

... don't confuse between self-love and narcissism. Self- love is making yourself your number one priority but narcissism is start enforcing that priority over others. First one is healthy; second one is not. First one is for your mental healthiness and well-being while the second one is to mess up with other peoples' peace of mind to serve your own needs. — Gracia Hunter

As he came up Second Avenue, Henry saw that Jerry Lauterbach was again having trouble with the neighborhood psycho. It was natural, Henry reflected, that New York, being so well supplied with all the necessities of life, should not be lacking in persons whose mental furniture was sliding on the polished floors of their intelligence. — Margaret Scherf

We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires. — Pico Iyer

Having purpose and vision during retirement is one of the most important determinants of mental, social, spiritual, and physical well-being in later life. — Harold George Koenig

Then I slid a slice of white milky dessert on my tray. I did not know its name, but it was easily the most wonderful thing I'd ever tasted. Each bite would fuel my mental well-being. — Nnedi Okorafor

Given Freudian assumptions about the nature of children and the biological predestination of mothers, it is unthinkable for mothers voluntarily to leave their babies in others' care, without guilt about the baby's well-being and a sense of self-deprivation. Mothers need their babies for their own mental health, and babies need their mothers for their mental health
a reciprocal and symbiotic relationship. — Sandra Scarr

I'm doing mental training as well. So, you know, body, mind, and spirit - everything is being addressed, every single day. Generally I'll have three training sessions a day. — Kerri Walsh

A review of 850 research papers concluded that people with religious involvement and belief system have better mental health outcomes. They have higher levels of psychological well-being such as life satisfaction, happiness, positive effect, and higher morale and less depression and suicide. If however you are gay or lesbian (in the closet or your sexuality/belief system unresolved) ... ... .. it is the exact opposite ... .it can drive you crazy or kill you (suicide). Also it should be noted that this research has shown that the very places where Christian young people should feel safest (in their churches, Christian homes, schools and with friends) are actually places of harm. — Anthony Venn-Brown

You can prepare for any challenge, if you daily nurture your mental, emotional, physical and spiritual well-being. — Lailah Gifty Akita

By taking the time to focus on our mental and emotional well-being, we can minimize our triggers and reduce the likelihood of a recurrence. — Sarah Hackley

Your emotional state has a tremendous amount to do with sickness, health and well-being. For years, my husband and I lived on
and because of
hope. Hope continues to give me the mental strength to carry on. — Dana Reeve

During mental prayer, it is well, at times, to imagine that many insults and injuries are being heaped upon us, that misfortunes have befallen us, and then strive to train our heart to bear and forgive these things patiently, in imitation of our Saviour. This is the way to acquire a strong spirit. — Philip Neri

Dan wanted to cry out, or scream and yell and destroy with fists and boots. Anything, anything at all to break through the onslaught of emotions, but all he had was his lips, two arms, and one hand. Tongue, teeth, as well, and the most gut-wrenching sensation of feeling, physical, mental, gathering deep in his guts, spreading and searing through his body, traveling across blood. 'Vadim', it hammered through his being, 'Vadim. Alive. Vadim.' And he was lost. — Marquesate

Well, I totally understand why people take huge drugs. Like heroin, or cocaine. I can understand why you would want to be literally out of your own head, because being in your own head is unbearable. In fact, the reason I haven't taken drugs like that is because I know that it would be so good to be out of my own head that I wouldn't be able to stop — Alyssa Brugman

Our mental and emotional diets determine our overall energy levels, health, and well-being to a far greater extent than most people realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves. — Howard Martin

Living in a diverse world - or leading a diverse work force - is more than a mental construct, a memorized list of cultural differences, or a willingness to be tolerant. It's about examining how well we function at the margins and interfaces of life, where divergent ways of being and believing meet and collide. (Kemper — Mark E. Mendenhall

Richard Dawkins says he can't be sure God doesn't exist. Well, you know what I do when I'm not sure about something? I go on a big crusade about it and write a bunch of books on the subject. No, wait, that sounds more like what someone with a mental disorder would do. That's one of the crazy things about lots of atheists: They're whole movement is supposed to be about being logical and reasonable, yet they tend to rail against religion is a very mindless way that doesn't seem to serve any more purpose than a tantrum. Perhaps I just don't understand their strong faith in not having faith. — Frank J. Fleming

Shit is fucked up when it comes to appearances and women. We're expected to be hot - but if we are, we're vain and stupid. And if we're not hot we're useless. Kind of hard to get around. But we're not stupid. We know that we're doing damage to ourselves - not only to our bodies but also to our mental well-being. And it's not worth it. — Jessica Valenti

Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness. — Louise Hart

I wasn't religious. Didn't believe in a higher power. Mundane government was crappy enough, the idea of a divine one simultaneously scared me and made me want to laugh. As a consequence, when I thought of a soul, I was thinking more about some collection of the abstract parts of the mind that covered a person's mental and emotional well-being, their psyche and the defining aspects of their personality. A more religious view of the soul would probably add up to a rough equivalent. — Wildbow

While toxic food is bad for your health and well-being, so are negative and unethical people. — Frank Sonnenberg

Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our lives. Cardiac, endocrine, and immune functions are improved with mindfulness practices. Empathy, compassion, and interpersonal sensivity seem to be improved. People who come to develop the capacity to pay attention in the present moment without grasping on to their inevitable judgments also develop a deeper sense of well-being and what can be considered a form of mental coherence. — Daniel J. Siegel

While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle. — Michael Greger

I want you to promise me that you'll stop comparing yourself to everyone else.'
'What?' I broke off the hug, not understanding.
'You. Evelyn. You're always like, 'I wish I coulld be like this' or 'I wish I could be more like so-and-so'. You're obsessed with being normal, but that's well boring, and you're extraordinary, Evie. Promise me you'll stop trying to stop stop being you'. — Holly Bourne

I now know for certain that my mind and emotions, my fix on the real and my family's well-being, depend on just a few grams of salt. But treatment's the easy part. Without honesty, without a true family reckoning, that salt's next to worthless. — David Lovelace

Eople with character may be loud or quiet, but they do tend to have a certain level of self
respect. Self
respect is not the same as self
confidence or self
esteem. Self
respect is not based on IQ or any of the mental or physical gifts that help get you into a competitive college. It is not comparative. It is not earned by being better than other people at something. It is earned by being better than you used to be, by being dependable in times of testing, straight in times of temptation. It emerges in one who is morally dependable. Self
respect is produced by inner triumphs, not external ones. It can only be earned by a person who has endured some internal temptation, who has confronted their own weaknesses and who knows, Well, if worse comes to worst, I can endure that. I can overcome that. — David Brooks

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors ... — Joseph Pilates

If someone was ... you know ... going a bit weird in the head-"
"Mental, he means," said Wobbler, behind him.
"Just a bit Over-Strained," said Johnny. "I mean... would they know? Themselves?"
"Well, everyone thinks they're a bit mad,' said Yo-less. "It's part of being normal. — Terry Pratchett

Mental challenges cause an "adaptive response" to take place in the brain, just like a muscle. Challenges build axon-dendrite "transmitter-receiver" connections. Passive activities such as watching "reality" television do not stimulate or build these connections. We need to be actively involved with our activities, instead of being passive observers. Making and unmaking nerve cell connections (neuroplasticity) dictates how well the brain can handle stress. — Chris Hardy

Our observer is not affected by emotional ups and downs, our personal life dramas, or by the events of the external world. It is our observer, at the core of our being, that teaches us to let go as we begin identify with it rather than with all the hubbub of our moment-to-moment experience and our mental chatter about it. — Marcey Shapiro

Failing to provide children adequate access to nutritious food not only endangers their emotional, physical and mental development, but it also puts all aspects of their future well-being at risk. The costs are too high when you short-change children. — Jane Bown

Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being. — Dalai Lama

It was in 1590
winter. Austria was far away from the world, and asleep; it was still the Middle Ages in Austria, and promised to remain so forever. Some even set it away back centuries upon centuries and said that by the mental and spiritual clock it was still the Age of Belief in Austria. But they meant it as a compliment, not a slur, and it was so taken, and we were all proud of it. I remember it well, although I was only a boy; and I remember, too, the pleasure it gave me.
Yes, Austria was far from the world, and asleep, and our village was in the middle of that sleep, being in the middle of Austria. — Mark Twain

You will learn that evoking the Relaxation Response is extremely simple if you follow a very short set of instructions which incorporate four essential elements: (1) a quiet environment; (2) a mental device such as a word or a phrase which should be repeated in a specific fashion over and over again; (3) the adoption of a passive attitude, which is perhaps the most important of the elements; and (4) a comfortable position. Your appropriate practice of these four elements for ten to twenty minutes once or twice daily should markedly enhance your well-being. — Herbert Benson

Professor Rosalind Chait Barnett of Brandeis University did a comprehensive review of studies on work-life balance and found that women who participate in multiple roles 36 actually have lower levels of anxiety and higher levels of mental well-being. Employed women reap rewards including greater financial security, more stable marriages, better health, and, in general, 37 increased life satisfaction. — Sheryl Sandberg

As well as being one of the worst things that can happen to a human being, schizophrenia can also be one of the richest learning and humanizing experiences life offers. — Mark Vonnegut

Any attempt to capture the direct experience of the nature of mind in words is impossible. The best that can be said is that it is immeasurably peaceful and, once stabilized through repeated experience, virtually unshakable. It's an experience of absolute well-being that radiates through all physical, emotional and mental states-even those that might ordinarily be labeled as unpleasant. — Yongey Mingyur Rinpoche

You know, I think my biggest concern [if Mitt is elected], obviously, would just be for his mental well-being. I have all the confidence in the world in his ability, in his decisiveness and his leadership skills, in his understanding of the economy, in his understanding of what's missing right now in the economy - you know, pieces that are missing to get this jump-started. So for me I think it would just be the emotional part of it. — Ann Romney

People with mental illness are very much like people without mental illness only more so. What we lose with a psychotic episode is the comforting assurance that we can't lose our mind. When most people look down they see solid ground. When I look down, I'm not so sure.
Crazy thoughts are not the problem. Everyone has crazy thoughts. Hallucinations and delusions tend to catch the attention but aren't the problem. The problem is that the world becomes discontinuous. We can't attend to the world and take care of ourselves. So others try to take care of us and they do an imperfect job of it. There is no substitute for being well. — Mark Vonnegut

Being a goalkeeper gives you quite a unique perspective on things. You are part of a team yet somehow separate; there are no grey areas, with success or failure being measured in real time; and you have a physical job which you can only do well by paying attention to your mental well-being. A great goalkeeper has to have the keys to a great mindset. To be able to work well in the box, I believe you have to be able to think outside the box — Brad Friedel

I just...Leave a note. Or tell me next time.'
'Would you have let me go if I had?'
'I do not LET you do anything.' He tilted my face up, Mor and Azriel looking away. 'You are your own person, you make your own choices. But we are mates-- I am yours, and you are mine. We do not let each other do things, as if we dictate the movements of each other. But...I might have insisted I go with you More for my own mental well-being, just to know you were safe. — Sarah J. Maas

The quality of everything we do: our physical actions, our verbal actions, and even our mental actions, depends on our motivation. That's why it's important for us to examine our motivation in our day to day life. If we cultivate respect for others and our motivation is sincere, if we develop a genuine concern for others' well-being, then all our actions will be positive. — Dalai Lama

In travelling where novelties of all kinds press in upon us, mental food is often supplied so rapidly from without that there is no time for digestion. We regret that the quickly shifting impressions can leave no permanent imprint. In reality, however, it is with this as it is with reading. How often we regret not being able to retain in the memory one-thousandth part of what is read ! It is comforting in both cases to know that the seen as well as the read has made a mental impression before it is forgotten, and thus forms the mind and nourishes it, while that which is retained in the memory merely fills and swells the hollow of the head with matter which remains ever foreign to it, because it has not been absorbed, and therefore the recipient can be as empty as before. — Arthur Schopenhauer

Operate within a new form of science that asks not just what is possible, but what is appropriate - appropriate to the well-being of self and Earth. Such a question does not originate in the mental realm but the spiritual, and is felt bodily, once our senses and heart are attuned. So the central part of our being that simply must be allowed to function and be attended is the heart. — Joseph Chilton Pearce

There is a lot of negativity and bad habits that just need to be cut out of our lives. Sometimes we hold on tightly to the things that are actually causing us a lot of pain. We are our own worst enemy. We cling to all the wrong things. We subconsciously do things that are very bad for us, the worst being that we tell ourselves every day that "we're not good enough" and "it's our fault". Well cut it out! — S.R. Crawford

The Hedonistic Imperative outlines how genetic engineering and nanotechnology will abolish suffering in all sentient life. This project is ambitious but technically feasible. It is also instrumentally rational and ethically mandatory. The metabolic pathways of pain and malaise evolved only because they once served the fitness of our genes. They will be replaced by a different sort of neural architecture. States of sublime well-being are destined to become the genetically pre-programmed norm of mental health. The world's last aversive experience will be a precisely dateable event. — David Pearce

I think diversity is very key to anybody's resume, and also for your mental well-being. — Lucy Liu

The key to productive life is a complete care for the body, soul, spirit and mental well being. — Lailah Gifty Akita

Being fit involves working on all aspects - your body, what you eat, and how you think. A sculpted body is not of much use if you're not there mentally. And similarly, if you're not eating well, it will affect your physical and mental set-up. After all, a six-pack might look good, but that's pretty much it! — Randeep Hooda

Saying that it's all in your mind is a figure of speech. Don't let your mind play with your mental well being — Shellie Palmer

All the material wealth cannot be substituted for the spiritual, physical, emotion and mental well-being. — Lailah Gifty Akita

What is Camille Paglia doing, writing that an actress as gifted as Anne Heche has the mental depth of a pancake? How many pancake brains could do what Heche did with David Mamet's dialogue in Wag the Dog? No doubt Heche has been stuck with a few bad gigs, but Paglia, of all people, must be well aware that being an actress is not the same safe ride as being the tenured university professor of humanities and media studies at the University of the Arts in Philadelphia. — Clive James

A review of the psychological literature suggests that mindfulness in particular fosters many components of physical and mental health: It improves immune function, blood pressure, and cortisol levels; it reduces anxiety, depression, neuroticism, and emotional reactivity. It also leads to greater behavioral regulation and has shown promise in the treatment of addiction and eating disorders. Unsurprisingly, the practice is associated with increased subjective well-being.13 — Sam Harris

There was a time when intellectual meant someone who uses reason and intellect. Today, people who call themselves intellectuals are in a form of mental death spiral: they search for, and find, those index cards that support their world view, and clutch little red books like rosaries in the face of all external evidence. They are ruled by appeals to authority. Their self-image and sense of emotional well-being trumps any and all objective evidence to the contrary. — Bill Whittle

Being a great fighter is having a perfect balance of having that toughness, skill, as well as that mental capability to be able to out-think you opponent. — Rashad Evans

If you make human company too important you will not discover your true Self. Relationships not based in truth are never entirely reliable and are rarely enduring.
Taking time to discover yourself is the best use of time.
Prioritize this.
One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental and spiritual needs of the one who is open to self-discovery. Trust opens your eyes to the recognition of this. Surrender allows you to merge in your own eternal being. — Mooji

Maybe having schizophrenia is my big fuck-you to the status quo. Only, I guess at this point, being normal and well-adjusted would be, like, the biggest fuck-you of them all. So I guess I'll just try to shoot for that, if I can. — Nic Sheff

As well as being blind, Ma turned out to have the same mental illness that her mother had had. Between 1986 and 1990, she suffered six schizophrenic bouts, each requiring her to be institutionalised for up to three months. — Liz Murray

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today's global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace. — Christopher Dines

Fatigue is an excellent gauge of well-being because it is a very hard symptom to mask. The only way to get rid of fatigue is to treat the underlying causes. Fatigue has many faces, but they all say the same thing - the mental and physical load are too great. — Kathleen A. Kendall-Tackett

Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body. For example, an attack thought or a hostile thought will create a buildup of energy in the body that we call anger. The body is getting ready to fight. The thought that you are being threatened, physically or psychologically, causes the body to contract, and this is the physical side of what we call fear. Research has shown that strong emotions even cause changes in the biochemistry of the body. These biochemical changes represent the physical or material aspect of the emotion. Of course, you are not usually conscious of all your thought patterns, and it is often only through watching your emotions that you can bring them into awareness. — Eckhart Tolle

Not every conflict is necessarily neurotic; some amount of conflict is normal and healthy. In a similar sense suffering is not always a pathological phenomenon; rather than being a symptom of neurosis, suffering may well be a human achievement, especially if the suffering grows out of existential frustration ... Existential frustration is neither pathological or pathogenic. — Viktor E. Frankl

Since your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training. — Pal Benko

R is a velocity of measure, defined as a reasonable speed of travel that is consistent with health, mental well-being, and not being more than, say, five minutes late. It is therefore clearly as almost infinite variable figure according to circumstances, since the first two factors vary not only with speed as an absolute, but also with awareness of the third factor. Unless handled with tranquility, this equation can result in considerable stress, ulcers, and even death. — Douglas Adams

I think a current understanding about urban behavior tells us that it's important that people get out and be able to get away from the concrete jungles and the dense environment where they live for their own mental well-being. If they don't do this, the costs in human loss and human sickness will be far greater than what we would be expending for these kinds of releases and open spaces. — Barry Goldwater

Distress is a disease of the mind. — Lailah Gifty Akita