Quotes & Sayings About Illness Recovery

Slowly, inch by inch, I felt myself recovering. After a few weeks, the darkness began to recede; my appetite for life returned. Haven was wonderful; she understood and nursed me through these weeks until I felt strong enough to go out in public, to get on my bike again. — Tyler Hamilton

In ancient Rome, when a victorious general paraded through the streets, legend has it that he was sometimes trailed by a servant whose job it was to repeat to him, " Memento Mori": Remember you will die. A reminder of mortality would help the hero keep things in perspective, instill some humility. Job's memento mori had been delivered by his doctors, but it did not instill humility. Instead he roared back after his recovery with even more passion. The illness reminded him that he had nothing to lose, so he should forge ahead full speed. " He came back on a mission," said Cook. " Even though he was now running a large company, he kept making bold moves that I don't think anybody else would have done. — Walter Isaacson

That was the crux. You. Only you could work on you. Nobody could force you, and if you weren't ready, then you weren't ready, and no amount of open-armed encouragement was going to change that. — Norah Vincent

Tempting as it may be to draw one conclusion or another from my story and universalize it to apply to another's experience, it is not my intention for my book to be seen as some sort of cookie-cutter approach and explanation of mental illness, It is not ab advocacy of any particular form of therapy over another. Nor is it meant to take sides in the legitimate and necessary debate within the mental health profession if which treatments are most effective for this or any other mental illness.
What it is, I hope, is a way for readers to get a true feel for what it's like to be in the grips of mental illness and what it's like to strive for recovery. — Rachel Reiland

A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed. — Gina Lake

Marianne's illness, though weakening in its kind, had not been long enough to make her recovery slow; and with youth, natural strength, and her mother's presence in aid, it proceeded so smoothly as to enable her to remove, within four days after the arrival of the latter, into Mrs. Palmer's dressing-room. — Jane Austen

Let me tell you how at one time the famous mathematician Euclid became a physician. It was during a vacation, which I spent in Prague as I most always did, when I was attacked by an illness never before experienced, which manifested itself in chilliness and painful weariness of the whole body. In order to ease my condition I took up Euclid's Elements and read for the first time his doctrine of ratio, which I found treated there in a manner entirely new to me. The ingenuity displayed in Euclid's presentation filled me with such vivid pleasure, that forthwith I felt as well as ever. — Bernard Bolzano

Light existed all along. Of course it did. Who says it didn't because I couldn't see it? — Gillian Marchenko

Can you admit on here that you have an affliction for millions of other people to see? Then that is great and a huge step towards your recovery. — Stanley Victor Paskavich

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Recovery is not so much a dream at it is a plan. — Carolyn Spring

I would not encourage you to go through the sweat, blood, and tears of the recovery process only to reach some kind of mediocre state where you were just 'managing' the illness. It is possible to live without Ed. — Jenni Schaefer

Despair was strength. Despair was the scab and the scar. The walled city in a time of plague. A closed fortification. A sure thing, because it was always safer, less painful to stop trying than it was to repeatedly try and fail. Failure-disappointment-was a poison in my blood. Despair was the antidote. — Norah Vincent

It is always at this time, just before he slips into unconsciousness, when the voice comes to him: not as loud and snide and insistent as it once was, but still there, still hounding him from behind, still trying to drive him stumbling forward. Is this the best you can do?

Tonight, for the first time in many, many years, Philip chooses not to ignore it: he answers. It is. It really is.

Then say it, and shout down the darkness.

'It is," Philip whispers between clenched teeth as Alicia mumbles and stirs in her slumber. 'It is! — Dexter Palmer

I have suffered pains and torture of all natures. I have heard many say, "I am a survivor." I am not in a boat in a sea of torture awaiting to be rescued. I am a Conqueror, I am a Victor ...
I am one with myself.
I AM FREE! — Stanley Victor Paskavich

A study of heart patients in 6 separate hospitals sought to determine whether prayers from strangers would have any effect on a person's recovery (1). After carefully following the recovery of 1,800 heart surgery patients for 30 days after the surgery, researchers found absolutely no link between prayer and recovery. However, there was a significant difference between those who were aware of the fact that they were being prayed for and those who did not know. Those who knew ended up suffering more complications, possibly due to the additional stress it caused. Being told that a high number of people are praying for your recovery might increase how severe you would perceive your illness to be and thus negatively affect your recovery. To date, there have been no reputable scientific studies showing any clear link between prayer and healing. — Armin Navabi

Allow me to give you this orange, Your Highness, along with my wishes for a swift recovery."
"That's very generous of you, Master Galen," she replied, a faint light kindling in her eyes, "especially since they are my family's oranges." She took it from him, rolling it between her palms. "And considering that my illness if most likely a result of falling into the fountain the day we met."
Galen winced. He had known she would remember that, but he had hoped she wouldn't hold it against him. Although, judging by the faint smile on her pale lips, she didn't mean it in earnest.
"Well, Your Highness, I know that I am indeed handsome, but I can hardly be blamed if my good looks overcame you so strongly that you fainted," he said, striking a pose. — Jessica Day George

This will sound strange, and yet I'm sure it was the point: it was a bit like being high. That, for me, anyway, had always been the attraction of drugs, to stop the brutal round of hypercritical thinking, to escape the ravages of an unoccupied mind cannibalizing itself. — Norah Vincent

We got through it. Haven made excuses for me to friends, and made an appointment with a terrific doctor, who put me on Effexor, 150 milligrams a day, enough to get my brain straightened out. — Tyler Hamilton

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember. — Beverly Engel

The brain is just another organ, vulnerable to illness and capable of recovery. — Sheila Hamilton

Emma cites the structure of the [Eating Disorder] Unit as being important to her decision to disengage from her illness, and the fact that she felt safe in it, and cared for.
'It was the first time I'd been in an environment where I felt comfortabe with all the people around me. I felt "I can be here and I can talk to anybody" and that was something that had been missing from my life'. — Carol Lee

Rising from the ashes, I am born again,
powerful, exultant, majestic through all the pain. — Shannon Perry

Since the Second World War, rates of common mental illness (depression and anxiety) have been increasing in the industrialized nations, whereas rates of recovery from severe mental illness have not improved despite the availability of apparently effective therapies such as antipsychotic drugs. — Richard Bentall

It is time to embrace mental health and substance use/abuse as illnesses. Addiction is a disease. — Steven Kassels

At the lip of a cliff, I look out over Lake Superior, through the bare branches of birches and the snow-covered branches of aspens and pines. A hard wind blows snow up out of a cavern and over my face. I know this place, I know its seasons - I have hiked these mountains in the summer and walked these winding pathways in the explosion of colour that is a northern fall. And now, the temperature drops well below zero and the deadly cold lake rages below, I feel the stirrings of faith that here, in this place, in my heart, spring will come again.
But first the winter must be waited out. And that waiting has worth. — Marya Hornbacher

Never has nostalgia held stronger sway; never has the belief in the redemptive possibilities of the future seemed so laughable. — Ann Marlowe

If I was lonely, if I was afraid of being alone, then why abandon myself? Why run to someone else looking to give myself the thing that only I could give? I wanted to escape myself because I felt empty, and the emptiness frightened me. But obviously, I was empty because I was always running out, running away. The only way to fill the emptiness was to remain, to take up residence in myself. — Norah Vincent

I had lost confidence and a sense of self. Who am I? Am I a person who cowers in fear at the back of a spin class, avoiding everyone's gaze? This uncertainty about who I am, this confusion over where I truly was in the time line of my illness and recovery, was ultimately the deeper source of the shame. A part of my soul believed that I would never be myself, the carefree, confident Susannah, again. — Susannah Cahalan

I've seen people recover physical abilities, yet never get over emotional trauma after a serious accident. I've seen other people overcome the psychological and emotional trauma of a serious illness even though they may never fully regain their physical capabilities. Which is the greater healing? Which is the better recovery? If I had the option of choosing between a mediocre life with eyesight or the life I have today, even though I am blind, I'd stay blind and keep the life I have. — Jim Stovall

Between 10 and 20 percent of people with anorexia die from heart attacks, other complications and suicide; the disease has the highest mortality rate of any mental illness. Or Kitty could have lost her life in a different way, lost it to the roller coaster of relapse and recovery, inpatient and outpatient, that eats up, on average, five to seven years. Or a lifetime: only half of all anorexics recovery in the end. The other half endure lives of dysfunction and despair. Friends and families give up on them. Doctors dread treating them. They're left to stand in the bakery with the voice ringing in their ears, alone in every way that matters. — Harriet Brown

While she is still hospitalised, I take Emma out for strengthening walks, for her muscles and been under-used for a long time. She is sometimes breathless, I notice with concern, and there are other changes in her, either through a nerve her therapy touches, or through her illness, or both, which make her, quite often, disagreeable to be with. — Carol Lee

The reasons for Emma's illness and for her decision to allow life in, rather than die, are intertwined and involve the beginnings of her feelings of belonging, of safety and of competence to be in the world. — Carol Lee

Mental illness is not a choice, but recovery is." - Anonymous — Omar J. Dames Sr.

At its heart, Codependency is a set of behaviors developed to manage the anxiety that comes when our primary attachments are formed with people who are inconsistent or unavailable in their response to us. Our anxiety-based responses to life can include over-reactivity, image management, unrealistic beliefs about our limits, and attempts to control the reality of others to the point where we lose our boundaries, self-esteem, and even our own reality. Ultimately, Codependency is a chronic stress disease, which can devastate our immune system and lead to systemic and even life-threatening illness. — Mary Crocker Cook

I was always asking myself why. Why am I feeling this? Thinking that if I knew the cause I could find the cure. But of course there was no reasonable why, at least not in the present. I was awash in an accumulation of past feelings and future dreads, all similar, at least as far as my brain was concerned, and so, lumped together as one. But nobody can handle a lifetime of experience in one moment. That's why depression crushes you. — Norah Vincent

The concept of recovery is rooted in the simple yet profound realization that people who have been diagnosed with mental illness are human beings. — Patricia Deegan

The fear of the drugs running out is managable-the fear of time running down isn't. — Ann Marlowe

If a person can turn from predicting illness to anticipating recovery, the foundation for cure is laid. — Bernie Siegel

You are a warrior in a dark forest, with no compass and are unable to tell who the actual enemy is, So you never feel safe .. — Anonymous

Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre. — Andy Behrman

My family and friends were definitely the key to my recovery. One thing that I do suggest is that anyone dealing with a life-threatening illness like cancer choose a point person for people to call to find out how you are doing - a sister, brother, mother, father, daughter, son, or close friend. — Olivia Newton-John

a fatal recovery from a promising illness — Thomas Boston

Once my loved one accepted the diagnosis, healing began for the entire family, but it took too long. It took years. Can't we, as a nation, begin to speed up that process? We need a national campaign to destigmatize mental illness, especially one targeted toward African Americans. The message must go on billboards and in radio and TV public service announcements. It must be preached from pulpits and discussed in community forums. It's not shameful to have a mental illness. Get treatment. Recovery is possible. — Bebe Moore Campbell

It was painful to contemplate the distance between the future of accomplishment I'd imagined for myself twenty years earlier ... it was painful to understand that the cushion of exceptionality invoked by the drug had made me oblivious to my inertia. And it was painful to have to define myself again, at an age when most people are happy in their own skins. — Ann Marlowe

If a hundred or a thousand people, all of the same
age, of the same constitution and habits, were suddenly
seized by the same illness, and one half of them were to
place themselves under the care of doctors, such as they
are in our time, whilst the other half entrusted themselves
to Nature and to their own discretion, I have not the
slightest doubt that there would be more cases of death
amongst the former, and more cases of recovery among
the latter. — Petrarch

I needed some space to lay myself out, so that I could decide which pieces I wanted to pick up. — Fennel Hudson

Recovery from illness often seems like beginning life all over again. — Cornelia Meigs

So ask me if I am alright.
'I'm fine; I'm always fine.'
You see this look in my eyes.
'No, I'm fine. I am always fine.'
There is a corpse behind my smile.
'Listen, I am fine. Always, always fine as fine can be.'
'Are you okay?'
'I am more than okay. I am more than fine. I am wonderful! — Emma Rose Kraus

This illness made it impossible for me to give my best effort to our audience, but now that it's been identified, I'm looking forward to a complete, quick recovery and to get back out there with John as soon as possible. — Daryl Hall

Recognizing your illness is the first step in your recovery — Maya Banks

Killing yourself slowly is still killing yourself. Wanting to die is not the same as wanting to come home. Recovery is hard work. Not wanting to die is hard work. — Blythe Baird

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

In July, 1853, it pleased the Lord to try my faith in a way in which before it had not been tried. My beloved daughter and only child, and a believer since the commencement of the year 1846, was taken ill on June 20th. "This illness, at first a low fever, turned to typhus. On July 3rd there seemed no hope of her recovery. Now was the trial of faith. But faith triumphed. My beloved wife and I were enabled to give her up into the hands of the Lord. He sustained us both exceedingly. But I will only speak about myself. Though my only and beloved child was brought near the grave, yet was my soul in perfect peace, satisfied with the will of my Heavenly Father, being assured that He would only do that for her and her parents, which in the end would be the best. She continued very ill till about July 20th, when restoration began. "On — George Muller

Like daffodils in the early days of spring, my neurons were resprouting receptors as the winter of the illness ebbed. — Susannah Cahalan

Being loud after drinking wine doesn't help. Being silent after drinking wine doesn't help. Nothing really ever gets solved either way. — Mariel Hemingway

Black-and-white thinking is the addict's mentality, which can be a bar to recovery when one is still active. But an addict who finds the willingness can then rely on the same trait to stay clean: "Just don't drink," they say in AA.
How's that going to work for an addicted eater? Food addicts have to take the tiger out of the cage three times a day. I've read that some drinkers have tried "controlled drinking," and it hasn't been very successful. Eaters don't just have to try it; they must practice it to survive.
Having a food plan is an attempt to address that, and having clear boundaries is a key to its working. But the comfort of all or nothing is just out of reach.
...
I'm saying that food addicts, unlike alcoholics and may others, have both to try for perfection and to accept that perfection is unattainable, and that the only tool left is a wholesome discipline.
The problem is, if we had any clue about wholesome discipline, we wouldn't be addicts. — Michael Prager