Quotes & Sayings About Healthy Eating And Exercise

For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy. — Adam Lambert

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day. — Allyson Felix

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. — Rohit Shetty

If THINKING about exercising, eating healthy and losing weight burned calories, I'd be a SUPERMODEL! — Tanya Masse

Think a lot of people knew I was into healthy eating and exercising. When Disney approached me with this [Pass the Plate] I was really excited about it because I love to cook. It's a great message to send to kids that there are so many different ways to eat really healthy foods. It doesn't have to be boring and blah all the time. — Brenda Song

As for meat, let me say it upfront:Humans haven't fully adapted to eating meat. — Ori Hofmekler

I continue to be amazed by our bodies' ability for self-repair ... Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries-even reverse the progression of some cancers. Amazing! So it's never too late to start exercising, never too late to stop smoking and never too late to start eating healthier. — Michael Greger

The main thing is healthy eating, exercise, which I do for special events, like if it's Sports Illustrated, or the swim suit catalogue for Victoria's Secret, or my own calendar that I did for the year 2000. — Heidi Klum

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. — Subodh Gupta

When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's very important is that heart disease ... is preventable. There are some specific lifestyle changes that women can make: losing weight, not smoking, exercising, eating healthy foods. Knowing the risk factors: high blood pressure, high cholesterol, diabetes, [being] overweight. And if you have heart disease in your family, you should see your doctor. Because this disease is preventable. — Laura Bush

On her extreme thinness during her 'Ally McBeal' years: I started under-eating, over-exercising, pushing myself too hard and brutalizing my immune system. I guess I just didn't find time to eat. I am much more healthy these days. — Calista Flockhart

I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don't allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways. — Ori Hofmekler

I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise. — Adam Rodriguez

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy. — Martha Stewart

Eating healthy and exercising won't help you if it's only temporary. — M.J. Ryan

I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. — Theo Rossi

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water. — Chris Mohr

Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet. — Jay Kordich

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. — Liz Miller

Successful people realize the importance of a healthy body and a healthy mind. They know that the two are inextricably inter-linked and imperative for their smooth functioning. They follow a strict regimen of healthy habits which include right eating, adherence to meal times, a holistic exercise plan that suits one' s age and a mind full of positivity. It is established that the first three invariably impact the fourth. — Andy Paula

I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats. — Christina Applegate

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating. — Emile Hirsch

It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds. — Robert Kiyosaki

Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices. — Miranda Kerr