Brett Hoebel Quotes & Sayings

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting. — Brett Hoebel

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. — Brett Hoebel

At the surface, many people's goals are to lose weight, tone up, feel better, etc. But superficial goals get superficial results that usually fade. Dig a little deeper, and the 'why' is usually unveiled: to be more confident, to be more happy, to feel sexy again. — Brett Hoebel

My approach to training changed dramatically throughout my experience as one of the trainers on 'The Biggest Loser.' Getting to know each person was an important reminder that to get the body physically fit, you must first get mentally and emotionally 'fit.' — Brett Hoebel

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover. — Brett Hoebel

What daily healthy intake are you doing for your body? I personally like Shakeology. — Brett Hoebel

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. — Brett Hoebel

When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal. — Brett Hoebel

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see the forest through the trees. It is a lifestyle. I know it sounds cliche, but you have to find things you love to do. — Brett Hoebel

There are two types of pain: pain that hurts you and pain that changes you. — Brett Hoebel

You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not. — Brett Hoebel

Rev it High. Rev it low. I'm strong, committed, and ready to go! — Brett Hoebel

If you don't have an emotional connection to why you are trying to accomplish your goals, the odds are you won't reach them or will quit trying. — Brett Hoebel

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good. — Brett Hoebel

Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because it enhances the flavor of the food. If you go out to eat, I guarantee you're going to be eating a lot of salted foods that you are going to have no idea. — Brett Hoebel

Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach. — Brett Hoebel