Hard Fitness Quotes & Sayings

A bear, however hard he tries, grows tubby without exercise. — A.A. Milne

The consequences of this affliction are physical neglect and an aversion to oiling and bathing the body and to other aspects of the daily regimen, when exactly the opposite should happen: purely mental suffering ought to be helped by physical fitness. Mental distress abates and subsides to a great extent when it is dispersed in physical calm, as waves subside in fair weather, but if as a result [B] of a bad regimen the body becomes sordid and foul and transmits to the mind nothing benign or beneficial, but only the harsh and unpleasant fumes of pain and distress, then even those who desire it find that recovery becomes hard to achieve. These are the kinds of disorders that take possession of the mind when it is treated so badly. — Plutarch

A man is born gentle and weak. At death, he is hard and stiff. Green plants are tender and filled with sap. At death, they are withered and dry. Therefore, the stiff and unbending is the disciple of death, and the gentle and yielding is the disciple of life. — Laozi

If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music. — Sonu Nigam

I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36. — Graeme Le Saux

Run hard, be strong, think big! — Percy Cerutty

In the midst of these hard times it is our good health and good sleep that are enjoyable. — Knute Nelson

There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.
1. You know that you know nothing: here you pretty much just use someone else's canned workouts since you don't know what you're doing
2. You know just enough to be dangerous. This is when everybody starts overcomplicating things. You see these insanely complicated training programs and periodization schemes. Lots of charts, graphs and flowcharts.
3. You realize that the above doesn't matter 999 times out of 1000 and you go back to keeping it simple. You realize that hard work on the basics + talent + time > everything else. — Lyle McDonald

I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am. — Raquel Welch

The cyclicality of hard alternating with easy plays out not only in the day and the week but also across training cycles and even across years. Think of Olympians who take an easy year or two in their quadrennial cycles. Check that there is variety across your training at every level, from the cooldown after a hard workout to the easier year after a particularly tough season. Active recovery, both in easy workouts and in easy days, introduces variability to training. Remember Carl Foster's finding, outlined in Chapter 4, that athletes can adapt better to a greater overall training stress when it is variable instead of monotonous. Make the easy days really easy so that the hard days can be truly hard. If you can rein in your effort on your easy days, you'll have room to push a little faster or a little longer on your hard days, yielding a much bigger fitness reward than simply muddling through with easy days that are too hard and hard days that therefore become too slow or short. — Rountree Sage

I haven't had a cramp since '99. That was my only time, in Davis Cup, when I was panicky. I was young. I'm very proud of that. Never pulled out. Never had cramps. Never lost very much because of fitness, especially later on in my career where I knew I've put in the hard work. I've done that. I've been very fortunate and clever as well to understand how I need to work, when I need to work. So I'm very happy to have stayed injury free for so long. I hope I can still maintain a few good years on the tour. I really hope so. — Roger Federer

I enjoy a torture session on the rowing machine and I also enjoy my mom's homemade peach cobbler. I enjoy flopping like that dead fish with hips that can't lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I'm having a hard day. — Dan Pearce

I can work hard and be disciplined like a soldier, but I could never reach their level of fitness. — Richard C. Armitage

Work hard, play hard, stay hard. I coined it first back 1993. — Scott Deuty

Fitness trainers will tell you that arm lifts with light weights can prevent wiggle waggle. But if that were true, would Jane Fonda have it? This is hard-body Jane, the woman who, back in the '80s, produced the best-selling workout videos. When she was 72, she made two more, though they included things like exercises for arthritic hands (and wore a leotard that covered her arms). — Anonymous

Me and Mr. Brainwash in Toronto signing his mural at Hard Candy Fitness Opening! #artforfreedom — Madonna Ciccone

It wasn't hard going to the gym, as long as he went as soon as he woke up, before he had time to think about not going. Those morning workouts made him feel like he was starting his day like a pinball, with a giant shot of momentum. The feeling sometimes didn't wear off until six or seven at night (when it was usually overtaken by the feeling that he was just bouncing haplessly from one situation to the next without any real purpose or direction). — Rainbow Rowell

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life. — Alison Sweeney

Moms are so hard to understand! They'll never allow us to go on diet for fitness but forcefully make us fast in the name of God!
~Swapna Rajput~ — Swapna Rajput

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe

If fitness came in a bottle,everyone would have a great body. Skip the quick fixes;hard work is what ensures lasting results! — Denise Austin

I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running. — Mary Decker

Women have fought so long and hard for our rights and equality, and now all our attention is put on being a size 0. — Pink

For guys who are into fitness, I think it's important to wear slim-fit stuff that is pretty tight so they can show off the bodies they have been working hard to have. Women are going to appreciate that. — Carl Hagelin