Quotes & Sayings About Gym Body

The body that isn't used to. maybe the ninth, tenth ... eleventh, and twelfth rep with a certain weight. So that makes the body grow, then. Going through this pain barrier. Experiencing pain in your muscles and aching ... and just go on and go on. And this last two or three or four repetitions ... that's what makes the muscle then grow. And that divides one from a champion and one from not being a champion. lf you can go through this pain barrier, you may get to be a champion. lf you can't go through, forget it. And that's what most people lack, is having the guts. The guts to go in and just say, 'l'll go through and l don't care what happens.' lt aches, and if l fall down ... l have no fear of fainting in a gym ... because l know it could happen. l threw up many times while l was working out. But it doesn't matter, because it's all worth it. — Arnold Schwarzenegger

When I work on a film, you know, I try to get or inhabit the body of the character -from the vision of the directors or how i think the character should be - so if it's a film like SPEED, you hit the gym, you get to do some, train with SWAT People, hehe, but in general, I'm really focused and dedicated, and then in regular life, I don't go to the gym as often. — Keanu Reeves

I do this system called TRX. It was developed by a Navy SEAL and is basically a simple cord that you can wrap around something anywhere, anytime, and you use your body weight as resistance. We installed one in our home gym, but you can also attach it to a tree. It's very easy to travel with. — Elizabeth Banks

But on average, I go to the gym about four or five times a week. Today, I'm so experienced in training - I'm actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem. — Jean-Claude Van Damme

Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm. — Giada De Laurentiis

I go to the gym a lot, and I see these guys, these young actors or models there, really punishing themselves - I mean, just killing themselves. And then I'll see one of them on a billboard, with the artfully messy hair, looking as though it's just natural and easy to have a body like that. — Bronson Pinchot

People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond. — Daniel Cudmore

I'm truly blessed with great genes. I've never done anything drastic in my life, and I can proudly say I haven't tried any of those crazy fad diets, either. I believe in eating right and living healthy. Plus, I love going to the gym, and I enjoy yoga because it streamlines your body. — Malaika Arora Khan

I used to work out in the gym a lot when I was younger. I was a competition body builder when I was 16 or something crazy like that for a short period of time. So, the gym is quite familiar and I know what I'm doing there. — Guy Pearce

There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the glue of transformation and the pain of progress. The more you endure the harder it gets to accept the thought of failure. — Greg Plitt

Sometimes you'll see interviews about an actor who was asked to hit the weight room to develop his body for the character, and you hear them complaining about the egg white omelettes they had to eat and the tortures of hitting the gym twice a day - I find that to be a bit saddening, it's all a part of becoming the character and as an actor, that is your job. — James Preston Rogers

Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well. — Laura Wasser

Because I used to play a lot of sport, I've always been in decent enough shape. When I used to get asked to do a bit of body work before a photo shoot I'd lie and say, 'Yeah, I'm going to the gym.' I literally never did anything. — Jamie Dornan

Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great. — Briana Evigan

I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists so I could hold a machine gun. My body just wasn't up to it. — Richard Armitage

I can barely hear her because I am trapped in my mind and body, shivering and afraid. I suddenly feel like I have face blindness because no one looks familiar or nice, and my eyes are flying all over the gym, searching for help. — Jennifer Niven

I remember that day very clearly: I had received a phone call. A friend had been in an accident. Perhaps she would not live. She had very little face, and her spine was broken in two places. She had not yet moved; the doctor described her as "a pebble in water." I walked around Brooklyn and noticed that the faded peri-winkle of the abandoned Mobil gas station on the corner was suddenly blooming. In the baby-shit yellow showers at my gym, where snow sometimes fluttered in through the cracked gated windows, I noticed that the yellow paint was peeling in spots, and a decent, industrial blue was trying to creep in. At the bottom of the swimming pool, I watched the white winter light spangle the cloudy blue and I knew together they made God. When I walked into my friend's hospital room, her eyes were a piercing, pale blue and the only part of her body that could move. I was scared. So was she. The blue was beating. — Maggie Nelson

I have to look after myself. I go to the gym every day; I have physio every day, I have a couple of guys that work with my body a lot. — Adolfo Cambiaso

I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between. — Albert Pujols

I grew up dancing, and for a while in college, I was a gym rat. I finally realized ... I'm going to create a little more balance in my life and make exercise something that I enjoy doing. So I went back to dance when I started doing more musical theatre, and I've just found that it's the best thing that works for my body. — Christine Lakin

I box a lot, I spin and I surf. I try to mix it up. I obviously have to be in shape 24 hours and the gym can be super monotonous, so I just get outside and try to make it fun so my body doesn't get bored. — Marisa Miller

Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board. — Dan Harris

Snagging the ball from Pietr, Derek leaned in and snapped, "What? You
think you're a bad-ass because you've got a tattoo?"
Derek body-checked Pietr with a force that would have sent anybody else onto the floor. Pietr wobbled but didn't even move his feet to compensate. A minute later Derek skidded across the gym floor. Pietr was methodically dribbled and passed the ball between them. I saw him mouth the phrase "That's why I'm a bad-ass! — Shannon Delany

The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%. — Taylor Lautner

My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding. When I used to kill myself in the gym, it had an adverse effect on me because my body would be so stressed out and constantly in fight-or-flight mode. — Laura Prepon

She used to look forward to changing in the locker room when other girls stole shocked glances at her emaciated body last spring. Now they would look at her and think she was fat
just as fat as all the other girls, maybe even fatter. Nothing separated her from the parade of thunder thighs trooping up the stairs from the locker room to the gym. — Steven Levenkron

I enjoy a torture session on the rowing machine and I also enjoy my mom's homemade peach cobbler. I enjoy flopping like that dead fish with hips that can't lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I'm having a hard day. — Dan Pearce

The gym exposes deficiencies in our bodies' strength and stamina - and appearance. You can wear all kinds of daytime clothes that hide or minimize aspects of your body that you would like to be less visible to the eye. But in the gym, you cannot hide them. There you and your coach (and unfortunately everyone around you) can see where you bulge where you shouldn't. It's an incentive to get to work. And so this metaphor tells us that when life is going along just fine, the flaws in our character can be masked and hidden from others and from ourselves. But when troubles and difficulties hit, we are suddenly in "God's gymnasium" - we are exposed. Our inner anxieties, our hair-trigger temper, our unrealistic regard of our own talents, our tendency to lie or shade the truth, our lack of self-discipline - all of these things come out. — Timothy J. Keller

Working out is modern couture. No outfit is going to make you look or feel as good as having a fit body. Buy less clothing and go to the gym instead. — Rick Owens

Just saw a t-shirt at the gym said, body by torture. That's a lot less ironic if you're a political prisoner in the Middle East. — Dov Davidoff

I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week. — Arjun Rampal

Believing himself to be unseen by other bathers, he gave himself up to being alone with his body. He wriggled his toes, breathed hard through his nose, twisted his brown moustache where some drops of water still clung, and looked himself critically all over. The scrutiny seemed to satisfy him, as well as it might. I, whose only acquaintance was with bodies and minds developing, was suddenly confronted by maturity in its most undeniable form; and I wondered, what must it feel like to be him, master of those limbs which have passed beyond the need of gym and playing field, and exist for their own beauty and strength? What can they do, I thought, to be conscious of themselves? — L.P. Hartley

The arousal I'd felt at the gym returned, this time dressed in Kevlar, and it was kicking my ass. A slow-rolling, hot-as-sin lust swept through my body, setting every cell on fire. Fielding's mouth was sweet and minty and warm, and the suction was just right. He was a quick study, mirroring my actions, alternating between sucking gently at my mouth and suggestively lathing with his tongue. But there was an innocence in him, a surprised and eager passion that trembled through his body, unable to be contained. I could feel how much it was affecting him, and it made me crazy. — Eli Easton

I've never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It's changed my body. — Judy Reyes

It wasn't a perfect body but it was the body she deserved. Not just from every bar of chocolate or bag of crisps or laden plate of food that she'd eaten. This body was also testament to all the hours in the gym and cycling up hills on her bike and glugging down two litres of water a day and learning to love vegetables and fruits that didn't come as optional extra with a pastry crust. She'd earned this body.
This was her body and she had to stop giving it such a hard time. — Sarra Manning

As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower. — Dana Torres

Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness. — Arthur De Vany

When I was a model, everybody was scrutinising me and I felt I had to go to the gym because my figure had to be fantastic. Now that I'm a singer, I've got a different kind of body - it's more athletic. — Samantha Fox

I'm definitely an outdoorsy guy. I like hiking, outdoor workouts with body weight. But when it comes to getting it done, I can just get in the gym and pound it out. — Derek Theler

She is awake. Again she thinks about fear. Until then, she had not been aware of fear, she had been convinced that she did not feel fear, not even when they had taken the group of men out from the gym, or when she had heard the burst of gunfire. She listens. She knows now that fear is the absence of all emotion, it is emptiness, it is as if your whole body is drained of blood all at once. — Slavenka Drakulic

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me. — Scott Eastwood

To make matters worse, I was fucking freezing. I'd left my hoodie at the gym, thinking it would help my cause to show off my body. It was pretty much the only thing I had going for me. Instead, I just felt like a fucking eejit, knowing that it was too cold for anyone but a total poser to be walking round in a t-shirt — R.J. Prescott

When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body. — Wendy Raquel Robinson

On a recent HBO special, Roseanne Arnold, who, incidentally, collects Barbies, excoriated what she considered to be Barbie's middle-class-ness. Why didn't Mattel make, say, "trailer-park Barbie"? But to many upper-middle-class women, all post-1977 Barbies are Trailer Park Barbie. Ironically, given the knee-jerk antagonism to Barbie's body, it is one of her few attributes that doesn't scream "prole." Her thinness - indicative of an expensive gym membership and possibly a personal trainer - definitely codes her as middle- or upper-middle-class. In Distinction, French sociologist Pierre Bourdieu notes that "working class women . . . are less aware of the 'market' value of beauty and less inclined to invest . . . sacrifices and money in cultivating their bodies." Likewise, Barbie's swanlike neck elevates her status. A stumpy neck is a lower-class attribute, Fussell says. — M.G. Lord

I never went to the gym before in my life. But, at 32, I notice that my body responds negatively to bad food, so I must make double the effort. — Shakira

Spiderman and Superman were closeted bodybuilders: they wore bodysuits that decently covered their flesh and masks that disguised their identity; their lives were rigidly divided between body-less bourgeois respectability and muscular super-hero fantasy; they led a 'double-life' that no one knew about and were never to be seen at the gym. — Mark Simpson

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. — Jill Wagner

When I played basketball, I spent hours On the court practicing. When i became a body-builder, I was in the gym all the time. Like most beginners, I didn't really know what I was doing, but the more I did it, the more I loved it. I guess you could say I was a gym rat. Seeing my body change made me come back for more. — Phil Heath

Going to the gym is great for your body, but it's also great for your mind. — Rory McIlroy

Nature builds things that are antifragile. In the case of evolution, nature uses disorder to grow stronger. Occasional starvation or going to the gym also makes you stronger, because you subject your body to stressors and gain from them. — Nassim Nicholas Taleb

As professional soccer players, we take our bodies to the extreme. We're the people at the gym that look like we're breaking the machines. Pushing our bodies to the limits is what makes us so strong and capable and Olympians. It's not an easy thing to consistently do over and over again to your body. — Abby Wambach

Just went to the gym and worked on every body part. Four people slapped me. — Bob Saget

I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout. — Samantha Stosur

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. — Samantha Stosur

The great thing about 'Skins' is that it's not '90210.' We don't have to look stick-thin and ripped. Those shows send out the wrong messages by showing body-perfect people but not mentioning that they spend four hours a day in the gym to look that way. — Kathryn Prescott

It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your brain and you physically stretch your body to a higher point than a singular rotation movement like running. It makes your whole body move in lots of different ways, and it can make you very flexible as well, which is good for later life. — Andrew Stone

Since the teachers weren't picking, I ended up with a boy with bad body odour. 'You should wear deodorant,' I said to him. 'And you should shut your trap,' he replied. — Lorna Schultz Nicholson

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio. — Vidya Balan

The gym is a kind of wildlife preserve for bodily exertion. A preserve protects species whose habitat is vanishing elsewhere, and the gym (and home gym) accommodates the survival of bodies after the abandonment of the original sites of bodily exertion. — Rebecca Solnit

I know that I'm very comfortable with my body. I'm not in insane shape or anything. I run, but I'm not a gym guy or anything. I wish I had washboard abs, but I don't. — Brady Corbet

I want you here. With me. All the time.
I want to come home and hear the shower running
and get excited because I know you're in it. I want
to struggle every morning to get up and go to the
gym because I hate the idea of leaving your warm
body behind in bed. I want to hear a key turn
in the lock and feel contented knowing you're home. — Scarlett Cole

The next morning, I woke up to hear Becky moaning and rustling around in her bed covers.
"I'm so itchy!" she cried.
"So scratch!" I said, groggily, but suddenly, I felt itchy too.
So, I started scratching my legs. They felt better until I stopped scratching. Then, it started to burn. I threw back the covers and saw that my legs were covered in red bumps.
"My legs!" I yelled.
Becky looked over at me. Then, she pulled back her covers. Her legs were even worse. She gasped.
"Mom!" I cried.
Mom came in. She was ready for work, wearing her dress shirt and gym shorts. She only had to dress up the top half of her body in case she had to use her webcam to talk to her boss.
"What is it?" she asked.
"Look!" I said, showing her our legs.
"Oh no! That's poison ivy!" she cried, "Where were you guys playing yesterday?"
"The woods," I said.
"You must have been sitting in it," she said.

- The Castle Park Kids — Laura Smith

I don't really like the gym. I like to fool my body. I run around the beach and then there's scaffolding so I can just do different pulls-ups there. — Kellan Lutz

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there. — Beth Riesgraf

Good genetics are a start, but I have to go to the gym, look after my skin, and drink lots of water. It's my job to take care of myself and my body. Happiness plays a big part in your appearance too. — Candice Swanepoel