Good Posture Quotes & Sayings

Good posture and an attitude let you get away with anything. — Lorna Landvik

Good posture is the one most important thing anybody can do now to look better. — Helen Gurley Brown

If you're a fish and you want to be a fish-stick, you have to have very good posture. — Mitch Hedberg

Gardens come and go, but I find myself getting attached to certain perennials. My tulips are bridesmaids, with fat faces and good posture. Hollyhocks are long necked sisters. Daffodils are young girls running out of a white church, sun shining on their heads. Peonies are pink-haired ladies, so full and stooped you have to tie them up with string. And roses are nothing but (I hate to say it) bitches
pretty show-offs who'll draw blood if you don't handle them just right.
-Vangie Galliard Nepper, From her
"Garden Diary," March 1952 — Michael Lee West

Unless some misfortune has made it impossible, everyone can have good posture. — Loretta Young

A drink this good deserves one's best posture. — John Green

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good."
"Good grief?"
"Yes. It takes courage to grieve. — Stephanie Klein

People don't realize that when they 'throw out' their back, it's often because of weak abs. These muscles are essential for lower-back strength and good posture. — Sylvester Stallone

We are to vigorously and violently demolish all the fortifications of the foe, winning the battle and talking him captive for Christ. The Church is not to assume a defensive posture, but may take aggressive action to overcome evil by means of good. — Jay E. Adams

For I prophecy that men will learn the use of their knees.

For every thing that can be done in that posture (upon the knees) is better so done than otherwise.

For I prophecy that they will understand the blessing and virtue of the rain.

For rain is exceedingly good for the human body. — Christopher Smart

You cannot of yourself move your arm or alter your position, situation, posture, do to other men good or evil, or effect the least change in the world. — Nicolas Malebranche

INSTRUCTIONS FOR ZAZEN First of all, you have to sit down, which you're probably already doing. The traditional way is to sit on a zafu cushion on the floor with your legs crossed, but you can sit on a chair if you want to. The important thing is just to have good posture and not to slouch or lean on anything. Now you can put your hands in your lap and kind of stack them up, so that the back of your left hand is on the palm of your right hand, and your thumb tips come around and meet on top, making a little round circle. The place where your thumbs touch should line up with your bellybutton. Jiko says this way of holding your hands is called hokkai jo-in,113 and it symbolizes the whole cosmic universe, which you are holding on your lap like a great big beautiful egg. — Ruth Ozeki

Think of good posture as your body's projection of a positive message to those you meet. — Cindy Ann Peterson

People assume when they come into a church and see a person up there speaking, 'That person must be a good person.' My challenge through the years has been believing that: 'I guess I must be a really good person.' I struggle with it. It just helps me to keep that confessional posture. — Max Lucado

Kisten's eyes went distant, falling from mine as he gently pulled my arms into a less aggressive posture. "Most people," he said, "are desperate to be needed. And if they don't feel good about themselves or think they're undeserving of love, some will fasten upon the worst possible way to satisfy that need to punish themselves. They're the addicts, the shadows both claimed and unclaimed, passed like the fawning sheep they make themselves into as they search for a glimmer of worth, knowing it's false even as they beg for it. Yes, it is ugly. And yes, we take advantage of those who let us. But which is worse, taking from someone who wants you to, knowing in your soul that you're a monster, or taking from an unwilling person and proving it? — Kim Harrison

Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture. — Liz Miller

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. — Joseph Pilates

My voice was pretty good almost all through Othello. Alexander Technique really helped my posture and focus. — Lenny Henry

Gone are the days when 19-inch biceps would once command respect. A Jedi doesn't walk around with their arms flexed and with a thousand yard stare in their eyes. They walk with a good posture, their head held high and with a serious, yet friendly, look on their face. — Stephen Richards

A great attitude toward your approach to an interview - demonstrated by your good posture - is everything. — Cindy Ann Peterson

The greatest thing I learned while taking classes at Second City was the very first thing they taught: 'Yes, and ... '. In improv, you keep scenes alive but accepting whatever you are given and then adding to it or amplifying it. There is no space on stage for 'No,' 'I'm sorry, you're mistaken,' or 'Yes, but ... '. Those transitions kill energy, set up interpersonal conflict, engage the ego in a defensive posture, and stymie the flow of conversation onstage. — Jason Seiden

Elegance is usually confused with superficiality, fashion, lack of depth. This is a serious mistake: human beings need to have elegance in their actions and in their posture because this word is synonymous with good taste, amiability, equilibrium and harmony. — Paulo Coelho

Good riding techniques result in immediate automated control forces, resulting in controlling scary situations automatically. Sliding changes seat, peg and grip positions relative to the rider. Good riding techniques use these changes to your advantage. Good body posture, weight distribution and muscle tension then result in the desired immediate automated control forces. — Conrad Dent

The style I have in judo is very unique ... One big advantage a judo player has is they have very good posture and - like, wrestlers, they show when they're about to do a take-down ... which judo players don't, and so I kind of incorporate the boxing style with a judo grip and finishing that way. — Ronda Rousey

In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable.
In our scriptures (Samyuktagama Sutra, volume 33), it is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver's will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run! — Shunryu Suzuki

When I stay athletic with good posture and get the club away in a good position, I get through it better. — Ernie Els

Some people look like they sound better than they actually sound, because they look confident and have good posture," once musician, a veteran of many auditions, says. "Other people look awful when they play but sound great. Other people have that belabored look when they play, but you can't hear it in the sound. There is always this dissonance between what you see and hear" (p.251). — Malcolm Gladwell

Good posture can be beneficial to your health. — Cindy Ann Peterson

Mrs. Charlotte Phelan's Guide to Husband-Hunting, Rule Number One: a pretty, petite girl should accentuate with makeup and good posture. A tall plain one, with a trust fund. — Kathryn Stockett

Of course, I now see that good behaviour is the proper posture of the weak, of children. — Jamaica Kincaid

He looked at me, eyebrows high and the sun glinting on his disguise-black hair. "You do the damnedest things in order to rile yourself up. Most people settle for doing it in an elevator, but not you. No, you have to make sure it's a vampire you're playing kissy-face with."
Heat washed through me, pulled by anger and embarrassment. Ivy had said the same thing.
"I do not!"
"Rache," he cajoled, sitting up to match my posture. "Look at yourself. You're an adrenaline junkie. You not only need danger to make good in the bedroom, you need it to get through your normal day."
"Shut up!" I shouted, giving him a backhanded thwack on his shoulder. "I like adventure, that's all. — Kim Harrison

Obviously my game wasn't too good at Augusta, I had a couple of technical faults, the posture wasn't too good. It's a bit unfortunate because I was playing a lot of good golf, but when I got sick (flu) before The Masters, that was bad timing and I wasn't quite myself. — Ernie Els

A good stance and posture reflect a proper state of mind. — Morihei Ueshiba

It would be good if teachers could genuinely understand that black English is not mistakes, it's just different English, and that what you want to do is add an additional dialect to black students' repertoire rather than teaching them out of what's thought of as a bad habit, like sloppy posture or chewing with your mouth open. — John McWhorter

Your leaders and staff are the face of your brand. Often they are the front line of your brand story. Their job is to show the world what your business stands for. Their posture, their attitude, and their influence trickle down through the organization and affect it. A good leader maps out the vision for the business. — Bernadette Jiwa

Posture Power, when interviewing for a job remember. Poor posture shows uncertainty and a lack of confidence and ability. Good posture conveys confidence and an air of capability. — Cindy Ann Peterson

Project a confident image through good body posture. — Cindy Ann Peterson

When an archer desires to shoot his arrows successfully, he first takes great pains over his posture and aligns himself accurately with his mark. It should be the same for you who are about to shoot the head of the wicked devil. Let us be concerned first for the good order of sensations and then for the good posture of inner thoughts.' — Saint John Chrysostom

His thoughts became as scattered and aimless as the rivulets sluicing down her lush curves. She was a goddess rising from the water. Like Botticelli's Birth of Venus, except with heavy silvery hair darkened by her bath that, unlike Venus, she didn't use to hide her feminine secrets. She stood with her chin held at an obstinate angle, her shoulders straight in an observance of good posture, those soft gray eyes staring at him with a mixture of resolution and expectation. — Kerrigan Byrne

Good posture is the correct alignment of body parts supported by the right amount of muscle tension. — Cindy Ann Peterson

One study on the treatment of asthma patients conducted by researchers John Goyeche, Dr. Ago, and Dr. Ikemi, suggests that any effective treatment should address suppressed emotions-such as anxiety and self-image-as well as the physical dimension. To achieve this, they encourage correction of poor posture, and helping the person relax the irrelevant respiratory muscles while restoring full diaphragmatic breathing. They also recommended finding ways for getting rid of excess mucus. The good news is that a well rounded breath practice will do all these things. — Donna Farhi

Sitting meditation begins with good posture. — Pema Chodron

God is home to us. He is where we were made to be. He is what we were made for. We just forget all that while we are trying to be good and independent. Pretending to be good halts God's movement in our life. Legalism or religion helps us feel better about ourselves, puffs us up, gives us the posture to be critical and judgmental and prideful. Oh, and everything human about us loves that. It feels better to live that way. It feels better to walk independently and all grown-up, not holding hands with your mom on the River Walk when you want to feel cool and like an adult. We want to not need God. — Jennie Allen

Enlightenment is not some good feeling or some particular state of mind. The state of mind that exists when you sit in the right posture is, itself, enlightenment. If you cannot be satisfied with the state of mind you have in zazen, it means your mind is still wandering about. Our body and mind should not be wobbling or wandering about. In this posture there is no need to talk about the right state of mind. You already have it. This is the conclusion of Buddhism. — Shunryu Suzuki

Our health and well-being is something that we can almost control, to a certain extent. We can choose to eat healthy, we can choose to think positively, and we can choose to have good posture. All this stuff makes a difference, and the way that you look and feel, and your confidence. — Bethany Hamilton

You look at William Powell in My Man Godfrey and he's a butler in that and he's very dapper. He's a very refined gentleman. I liked playing around with that, with the good posture and a style, a panache, and a way of moving about the room. — Evan Peters

I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children. — Sting

That's my problem with new-age stuff. In common with many irrational views it harks back to a sense of something ancient while rejecting anything provably historical. It's like the miserable concept of Original Sin. There seems to be an obsession with the idea that there were ancient humans, uncorrupted by their capricious intellects, who lived in the 'right way'.
They didn't eat too much dairy or any wheat. They didn't sit down too long for their spines or walk around in posture-ruining shoes. They didn't consume too many sugars or fats for their unblemished guts to digest, or pop painkilling and antibiotic tablets to deal with the short-term symptoms of long-term problems that should be dealt with by wholesale lifestyle change. They didn't drink or smoke. They were perfect and we should sling out all our stuff and emulate them. Except they had an average life expectancy of about 18 and the planet could only support a few hundred thousand of them. Apart from that, good plan. — David Mitchell

If it is to be established that there is a God, then we have to have good grounds for believing that this is indeed so. Until and unless some such grounds are produced we have literally no reason at all for believing; and in that situation the only reasonable posture must be that of either the negative atheist or the agnostic. So the onus of proof has to rest on the proposition of theism. — Antony Flew

A friend came to visit James Joyce one day and found the great man sprawled across his writing desk in a posture of utter despair.
James, what's wrong?' the friend asked. 'Is it the work?'
Joyce indicated assent without even raising his head to look at his friend. Of course it was the work; isn't it always?
How many words did you get today?' the friend pursued.
Joyce (still in despair, still sprawled facedown on his desk): 'Seven.'
Seven? But James ... that's good, at least for you.'
Yes,' Joyce said, finally looking up. 'I suppose it is ... but I don't know what order they go in! — Stephen King

Good posture is important for health reasons, as well as for your appearance, because it reflects your personal attitude. — Cindy Ann Peterson

It is a delicious moment, certainly, that of being well nestled in bed, and feeling that you shall drop gently to sleep. The good is to come, not past; the limbs have just been tired enough to render the remaining in one posture delightful; the labour of the day is gone — Leigh Hunt