Get Up And Exercise Quotes & Sayings

The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it. — Shakti Gawain

The standards for what is "normal" have become so formalized and yet so restrictive that people need a break from that horrible feeling of never being able to measure up to whatever it is they think will make them acceptable to other people and therefore to themselves. People get sick with this idea of change; I have been sick with it. We search for transformation in retreats, juice fasts, drugs and alcohol, obsessive exercise, extreme sports, sex. We are all trying to escape our existence, hoping that a better version of us is waiting just behind that promotion, that perfect relationship, that award or accolade, that musical performance, that dress size, that raucous night at a party, that hot night with a new lover. Everyone needs to be pursuing something, right? Otherwise, who are we? How about, quite simply, people? How about human? — Emily Rapp

Here's an exercise for those who typically wake up anxious and paranoid at three in the morning: instead of counting sheep to get back to sleep, count all the things you are grateful for. Even the negative parts of your life. Figure out why you should be grateful for them. Try to get up to one hundred. — James Altucher

I would encourage the youth to get in to their bodies as much as possible through sport or exercise, and to embrace their uniques expressions as individuals and freethinkers. They are lucky enough to grow up in a time where the individual is celebrated - it is their duty to find their voices so that they can be heard. It is time to practice compassionate communication. — Leilani Bishop

Whenever I'd try to talk myself out of going for a walk, and there were a few days like that, I'd take myself through a series of simple tasks so I would get up and go. 1. Get up. 2. Find your house keys. 3. Put on some shoes. 4. Grab your iPod. 5. Walk out the front door. — Jennifer Hudson

In fact the "mask" theme has come up several times in my background reading. Richard Sennett, for example, in "The Corrosion of Character: The Personal Consequences of Work in the New Capitalism", and Robert Jackall, in "Moral Mazes: The World of Corporate managers", refer repeatedly to the "masks" that corporate functionaries are required to wear, like actors in an ancient Greek drama. According to Jackall, corporate managers stress the need to exercise iron self-control and to mask all emotion and intention behind bland, smiling, and agreeable public faces.
Kimberly seems to have perfected the requisite phoniness and even as I dislike her, my whole aim is to be welcomed into the same corporate culture that she seems to have mastered, meaning that I need to "get in the face" of my revulsion and overcome it. But until I reach that transcendent point, I seem to be stuck in an emotional space left over from my midteen years: I hate you; please love me. — Barbara Ehrenreich

Many successful people get up before 6am in the morning. They have rituals. They exercise, stretch, organize their day, and walk through that series of rituals. — Brian Tracy

If you're feeling frightened about what comes next, don't be. Embrace the uncertainty. Allow it to lead you places. Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don't waste time with regret. Spin wildly into your next action. Enjoy the present, each moment, as it comes, because you'll never get another one quite like it. And if you should ever look up and find yourself lost, simply take a breath and start over. Retrace your steps and go back to the purest place in your heart...where your hope lives. You'll find your way again. — Unknown

If we get away from the lazy and fuzzy thinking that is like a poison in our society - if we get away from all the bad television that we tend to watch - and begin to take up serious meditation and other sacred exercises, we will have a real revolution of consciousness. If that happens, the world will change by itself. — Marianne Williamson

Teaching you to fight at all is an exercise in futility," Ty responded in a matter-of-fact tone. "Luckily for you, I enjoy things like banging my head against a wall."
"I enjoy banging your head against a wall too," Zane replied as tossed the balled-up tape at a nearby trash can. He let a small smile quirk his lips as he sat on the bench to unlace his shoes.
"Shut up," Ty grunted at him. But even though his back was still turned to him, Zane could hear a smile in his voice. "And cut it out with the damn cat jokes, huh? They're starting to catch on."
"Fine, fine. No reason to get catty about it," Zane told his partner with a barely concealed grin. — Abigail Roux

Generally, I've observed, we seek changes that fall into the "Essential Seven." People - including me - most want to foster the habits that will allow them to: 1. Eat and drink more healthfully (give up sugar, eat more vegetables, drink less alcohol) 2. Exercise regularly 3. Save, spend, and earn wisely (save regularly, pay down debt, donate to worthy causes, stick to a budget) 4. Rest, relax, and enjoy (stop watching TV in bed, turn off a cell phone, spend time in nature, cultivate silence, get enough sleep, spend less time in the car) 5. Accomplish more, stop procrastinating (practice an instrument, work without interruption, learn a language, maintain a blog) 6. Simplify, clear, clean, and organize (make the bed, file regularly, put keys away in the same place, recycle) 7. Engage more deeply in relationships - with other people, with God, with the world (call friends, volunteer, have more sex, spend more time with family, attend religious services) — Gretchen Rubin

If I'm at home, I get up around 7:30. If I have time, I like to do some exercise. My current favourite is 'hot' yoga. If I'm filming, I will go to the office or set, and then take meetings. — Alison Owen

Focused intensity is required to win. I can't stress enough that people who took control of their finances and worked their way out of debt got mad. They got sick and tired of being sick and tired! They said, "I've had it!" and went ballistic to change their lives. There is no intellectual exercise where you can academically work your way into wealth; you have to get fired up - There is no energy in logic; this is behavior and motivation modification, and it works. — David Ramsey

I generally wake up, exercise and read through a huge amount of newspapers. I get to the office somewhere between 7:30 and 8:00 - my brothers and I are always the first ones in. — Ivanka Trump

Get up and move at work today! Don't spend the whole day on your butt. Take a walk. Get some exercise. Play a game. Move! — Alexander Kjerulf

As in labor, the more one doth exercise, the more one is enabled to do, strength growing upon work; so with the use of suffering, men's minds get the habit of suffering, and all fears and terrors are not to them but as a summons to battle, whereof they know beforehand they shall come off victorious. — Philip Sidney

Sure, genetics do play a role in alcholism. You're more likely to be an alcoholic if one or both of your parents are also alcoholics. But that's just one part of the equation; the other part is your behavior. You can't become an alcoholic if you never take a drink. So if you know you're predisposed to addiction because of your family history, then just don't get started, and you'll never find yourself on that path.
Same with any other type of 'family curse.' If you parents smoke, don't pick up a cigarette. If your parents are obese, work hard to exercise and eat right so you don't follow in their foosteps. But some people find it easier to play the victim. They do whatever bad habits they want to because they think they have a built-in defense - I grew up this way. — Gaby Rodriguez

I say, "My trigger is everything in the universe."
Everyone laughs.
I stare back at them, one by one. I hate it when I make people laugh. It's unintentional. I don't joke. To clear this up, I stare at Dr. Billy for a long time. Yes, like a threat.
"I know we sometimes feel that way," says Dr. Billy, after absorbing my look with his fat face. "Of course. But part of the exercise is to hone it down and get more specific."
"No," I say. "I'm being specific when I say that. Everything that exists, now, makes me angry. all. I don't know any other way to say it. all." I nod the last time I say "all"; I'm getting somewhere. — Patrick Somerville

I wake up early enough every morning to have some alone time. I have an app called Simply Being that's made for meditation. I do that for 5-10 minutes in the morning. Somehow, it helps make the chaos of life have some sort of definition. Exercise, too, keeps me able to deal with everything and not get too stressed. — Kevin Griffin

Don't get ideas. That boy's behind won't mount a bike, precious. He might blow one up in a military exercise, but he's not gonna ride alongside you while you mosey into town and pick up salad fixin's for dinner. — Kristen Ashley

Hello, there should be more advice about dealing with depression when you're stupid and worthless, so here is a self help exercise.
Today's assignment is simple. Just go out and get on the bus.
It doesn't matter which bus. Whichever bus comes next. Get on, and just go. You could ride that bus to the very end, thank the driver, and then walk into the woods and just die. Just lay down right there and wait and wait until you were dead. Who is going to miss you?
Really, think about it. If you went out to the middle of nowhere and just sat down in a ditch and cried by yourself until you were dead, who would be the first person to wonder where you'd gone?
Call them up! Maybe they want to get ice cream? — Joey Comeau

Football today is far too much a sport for the few who can play it well; the rest of us, and too many of our children, get out exercise from climbing up the seats in stadiums, or from walking across the room to turn on our television sets. — John F. Kennedy

Saying "I'll start managing my money as soon as I get caught up" is like an overweight person saying "I'll start exercising and dieting as soon as I lose twenty pounds." — T. Harv Eker

I peer through the spectral, polluted, nicotine-sodden windows of my sock at these old lollopers in their kiddie gear. Go home, I say. Go home, lie down, and eat lots of potatoes. I had three handjobs yesterday. None was easy. Sometimes you really have to buckle down to it, as you do with all forms of exercise. It's simply a question of willpower. Anyone who's got the balls to stand there and tell me that a handjob isn't exercise just doesn't know what he's talking about. I almost had a heart-attack during number three. I take all kinds of other exercise too. I walk up and down the stairs. I climb into cabs and restaurant booths. I hike to the Butcher's Arms and the London Apprentice. I cough a lot. I throw up pretty frequently, which really takes it out of you. I sneeze, and hit the tub and the can. I get in and out of bed, often several times a day. — Martin Amis

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat! — Jack LaLanne

Something is unfolding. It is both mystical and practical. It requires that we show up, do our exercise, and get out of the way. In order for the human race to continue, women must be safe and empowered. It's an obvious idea, but like a vagina, it needs great attention and love in order to be revealed. — Eve Ensler

I exercise every day. I don't get up and have a cup of coffee anymore, I get up and move to get blood to my brain. — Carmen Dell'Orefice

A writing exercise from a school in ancient Mesopotamia discovered by modern archaeologists gives us a glimpse into the lives of these students, some 4,000 years ago: I went in and sat down, and my teacher read my tablet. He said, 'There's something missing!' And he caned me. One of the people in charge said, 'Why did you open your mouth without my permission?' And he caned me. The one in charge of rules said, 'Why did you get up without my permission?' And he caned me. The gatekeeper said, 'Why are you going out without my permission?' And he caned me. The keeper of the beer jug said, 'Why did you get some without my permission?' And he caned me. The Sumerian teacher said, 'Why did you speak Akkadian?'fn1 And he caned me. My teacher said, 'Your handwriting is no good!' And he caned me.4 — Yuval Noah Harari

Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right. — Jozy Altidore

A typical workday for me is getting up at about 5:00, 5:15 in the morning, getting some coffee or tea as quickly as possible, and then getting to my desk. And ideally, I'll start writing around 5:30, 5:45, and I'll write for three, four hours, and then I'll take a break, and read over what I write. Maybe about lunchtime, I'll go exercise or get out into the day. Then I'll either read over what I wrote the day before and quit work around 3:00 or 4:00 in the afternoon and spend some time with my kids. — Eric Schlosser

Yes, romance novels are extreme. The situations are turned up to eleven and everyone is beautiful without dieting or exercise and the sex is always amazing, but when I strip all that away what I get is that all of this" - Sasha motions to everything around us, and I'm assuming she means the world and our existence and not this particular Mexican restaurant - "that all of this is nothing without love. — Liza Palmer

I took care of myself. Basically I'm a vegetarian, I run every day, I exercise. I kind of control my living habits. I try to get a good night's sleep every night, I don't stay up all night and do all that stuff. — Johnny Ramistella

If you get up by 6am, exercise, plan your day, and start on your biggest task, then your whole day is different. If you do this regularly it becomes a habit. — Brian Tracy

He always took his bicycle when he went into the country. It was part of the theory of exercise. One day one would get up at six o'clock and pedal away to Kenilworth, or Stratford-on-Avon - anywhere. And within a radius of twenty miles there were always Norman churches and Tudor mansions to be seen in the course of an afternoon's excursion. Somehow they never did get seen, but all the same it was nice to feel that the bicycle was there, and that one fine morning one really might get up at six. — Aldous Huxley

You are better than you think you are; you can play at a higher level than you think you can; and you have the potential to beat so-called better players. If you're a competitor and not just playing for exercise (and "cardio" tennis is great), don't accept where you are; don't settle for less. Shake yourself up in whatever manner it takes and you'll get results. Like Murray and the Djoker you can turn things around and beat players who are beating you. — Anonymous

How do you know what's really organic? Today, there's all these impurities in the water and the air. The water for the fruits and vegetables has junk in it. If you get enough vitamins and minerals out of normal food and whole grains, and you get enough proteins and exercise (that's the key) then nature builds up a tolerance to all of these things. It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. — Jack LaLanne

Being in New York City is the best because I'm always walking, taking the subway and walking up and down the stairs - whether you like it or not, you're going to get exercise. — Ana Ortiz

TEN BREAKUP COMMANDMENTS:
1. Move out
2. You cannot be friends
3. Do not process this break-up together
4. Do not bad mouth your ex to other people
5. Get rid of anything that reminds of him
6. Start and exercise regimen
7. Pursue an interest you could not have pursued while you and your ex were together
8. Take a vacation
9. Embrace Change
10. Go on a date — Melissa Kantor

Stop complaining about having no time for yourself and get up an hour earlier. You have the option, why not exercise it? — Robin Sharma

I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full workout. I also follow my mum and dad's nutritional advice and eat a variety of colors on my plate. Plenty of fruit and vegetables. — Rose McIver

Work is not a drag for me. I like to get here early, hang out, catch up with the boys. I'll go in the cage and hit, do my exercises. I try to keep it fun and find ways to enjoy it. — Carlos Delgado

He nodded. "Okay. We got it out in the open. Here it is. This is your moment to be angry at your own laziness and wallow in self-pity. A moment is all you get, because any minute Adam Pierce might set Houston on fire. Take a few minutes for your pity party. Would five be enough?"
"You're an asshole."
"Yes, but I'm a very well-trained asshole. I'm offering you the use of my expertise. So suck it up, get over this bump, and let's go. Are you with me?"
You know what? No: if he ever fell in love, it wouldn't be great romantic devotion. It would be an exercise in frustration and lust, and at the end of it his significant other would strangle him. — Ilona Andrews

When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now. — Mike Ditka

Finally, I sat up. "So, I suppose you should do something, wolfie. Hunt maybe?"
A grunt, the tone saying no.
"Run? Get some exercise?"
Another grunt, less decisive, more like a maybe.
He pushed to his feet, wobbly, still adjusting to his new center of gravity. He gingerly moved one fore paw, then the next, one rear paw, then the other. He picked up the pace, but still slow as he circled the clearing. A snort, like he'd figured it out, and broke into a lope, stumbled and plowed muzzle first into the undergrowth.
I stifled a laugh, but not very well, and he glowered at me.
"Forget running, a nice, leisurely stroll might be more your speed."
He snorted and turned fast. When I fell back, he gave a growling chuckle.
"Still cant resist throwing your weight around, can you? — Kelley Armstrong

The first thing I did on my diet was take the batteries out of the remote control and make myself get up and change the channel. That's probably the hardest exercise I did. — Stephen Furst

We usually know more about suppressing anger than feeling it. Tell a counselor how angry you are. Share it with friends and family. Scream into a pillow. Find ways to get it out without hurting yourself or someone else. Try walking, swimming, gardening - any type of exercise helps you externalize your anger. Do not bottle up anger inside. Instead, explore it. The anger is just another indication of the intensity of your love. — Elisabeth Kubler-Ross

My life is routine-obsessed. I'm OCD, and if I'm not at home, I always get up early and exercise. I don't crash and burn at night, not these days, so early-ish to bed. At home, I have three small boys who bring me down to earth with school runs and endless meals. — Gary Kemp

It's been such a powerful exercise, every morning to get up and say thank you, every morning ... what am I grateful for ... and I'm not just thinking about them ... I'm feeling the feelings of gratitude — James Arthur Ray

There's dust on my exercise bike. I sigh, clap my hands, and pull it to the center of the room. I'm out of breath by the time I get it in front of the TV. "Well, that's enough exercise for me," I say to myself and go set up the rest of the room. — Cassie Mae

My idea of the perfect exercise class is this: The teacher gives us all a hug and goes, 'You did it! You showed up! Let's lie down.' We all lie down and she's like, 'How is everybody feeling?' We're like, 'Great!' And the teacher's like, 'Great!' Then we all get to leave 20 minutes early. — Amy Poehler

"I think you're begging the question," said Haydock, "and I can see looming ahead one of those terrible exercises in probability where six men have white hats and six men have black hats and you have to work it out by mathematics how likely it is that the hats will get mixed up and in what proportion. If you start thinking about things like that, you would go round the bend. Let me assure you of that!" — Agatha Christie

As I stated above, when you first begin my program, the main goal is to get your body moving while establishing a routine and setting aside time in your daily and weekly schedule to make sure you exercise. So I recommend that for the first four weeks of being on the eating plan, all you do is walk. Are you a morning person? Then walk in the morning. Get up a half hour earlier, cut out your TV news viewing or newspaper reading, and walking instead. Are you a night person and think you will enjoy walking at the end of the day? Then walk at the end of the day. Or fit it in on your lunch break. All I'm asking at this point is that you walk twenty minutes three to five days per week. You can always find twenty minutes to walk. — Bob Harper

In early pregnancy her ability to tolerate heat stress improves by about 30 percent and in late pregnancy by at least 70 percent. Indeed, when a woman exercises at 65 percent of her maximum capacity in late pregnancy, her peak core temperature during exercise does not even get up to the level it was at rest before she became pregnant. — James F. Clapp III

I've seen a lot of people getting into Jazzmasters because of me, and, well, people don't know what they're in for. I mean if you're looking for endless sustain, you're going to have to get it out of your hands (laughs). Because a saxophonist gets it out of his breath. You've got to work for it on the guitar - it means you have to pull it out of yourself, otherwise, what are you doing? You end up playing a lot of noise or scale exercises. — Tom Verlaine

I never consciously place symbolism in my writing. That would be a self-conscious exercise and self-consciousness is defeating to any creative act. Better to get the subconscious to do the work for you, and get out of the way. The best symbolism is always unsuspected and natural. During a lifetime, one saves up information which collects itself around centers in the mind; these automatically become symbols on a subliminal level and need only be summoned in the heat of writing. — Ray Bradbury

I do not care for anything. I do not care to ride, for the exercise is too violent. I do not care to walk, walking is too strenuous. I do not care to lie down, for I should either have to remain lying, and I do not care to do that, or I should have to get up again, and I do not care to do that either. Summa summarum: I do not care at all. — Soren Kierkegaard

When Stevie and I joined the band, we were in the midst of breaking up, as were John and Christine. By the time Rumours was being recorded, things got worse in terms of psychology and drug use. It was a large exercise in denial - in order for me to get work done. — Lindsey Buckingham

A lot of people who have depression understand that the last thing in the world you want to do when you're feeling that way is get up and exercise. It's virtually impossible to do that. It's like somebody beating you. — Dorothy Hamill

What I will say is that you have to exercise your writing muscle. Write every day. Get better at it. Read a lot of good books. As a professional writer, I force myself to write when I don't feel like it. I don't wait to feel inspired. It takes discipline and grit and sacrifice to be able to bring a book out to the world. It's so much work, and it's very difficult, but it is also the most fun I've ever had. I love making things up. I love amusing myself. — Melissa De La Cruz

You can exercise vigorously and eat junk and get by. But you can't eat perfectly and not exercise. Look at many athletes today; they are human garbage cans. They eat anything, but they exercise so hard they burn it up. But why not exercise and put the right fuel in too? — Jack LaLanne

Get enough exercise and sleep: Sounds trivial, but it's not. You may have the urge to work 24/7, to skip the gym and to stay up late to get a few more things done. That's short-sighted. Exercise and sleep are critical to having the physical and mental energy necessary to meet a challenge. — Gretchen Rubin

My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get up and stretch and go for a run in Runyon Canyon with all five of my dogs. — Cesar Millan

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. — Sasha Cohen