Quotes & Sayings About Directing Anger

There are people who claim to love humanity, while others object that we can love only in the singular, that is, only individuals. I agree and add that what goes for love also goes for hate. Man, this being pining for equilibrium, balances the weight of the evil piled on his back with the weight of his hatred. But try directing your hatred at mere abstract principles, at injustice, fanaticism, cruelty, or, if you've managed to find the human principle itself hateful, then try hating mankind! Such hatreds are beyond human capacity, and so man, if he wishes to relieve his anger (aware as he is of its limited power) concentrates it on a single individual. — Milan Kundera

You can experiment with directing metta toward a difficult aspect of yourself. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. Sit quietly, sending yourself metta. After some time, turn your attention to the loneliness, anger, disability, addiction, or whatever aspect of your mind or body you feel most estranged from. Healing begins with the open, compassionate acknowledgment of these unpleasant aspects of our lives. Surround the painful element of your experience with the warmth and acceptance of metta. You can use phrases such as, ' May I accept this,' 'May I be filled with loving kindness toward this,' 'May I use the pain of this experience for the welfare of all. — Sharon Salzberg

He's been given the boot!' Lofton insisted, directing his anger now at Mister Walton. 'And I think it wise not to interfere!'
'I don't like to benefit from another's misfortune,' said Mister Walton with a straight face, and never losing his peaceful demeanor. ' But the hotel's loss, in this case, is my gain, I fear.'
'Mr. Hubbard will be gravely offended!' said Lofton darkly.
'I can't imagine it,' quipped the bespectacled fellow. 'Only small people are easily offended.'
Lofton, who until now had done his best to appear offended, found himself at a loss for a response. — Van Reid

Maybe we should be directing our anger elsewhere - like toward Wall Street. Why is it we never think of Big Business when we think of welfare recipients? Companies take more of our tax dollars, and in much more questionable ways, than do those who are trying to heat their apartments with a kerosene stove. — Michael Moore

In absence of consciousness, human beings would merely be animated material objects. Without the synergistic impact of consciousness, free will, and perception of a cohesive self, which act to direct human conduct, many of the qualities that we associate with our humanness would be moot or superfluous delusions including laughter and pain, memories and thoughts, love and anger, imagination and dreams. Without consciousness and free will, humankind would lack the ability to choose right from wrong and there could be no mental discipline directing each person's lifestyle, attitudes, and belief systems. — Kilroy J. Oldster

Anger is a fuel. You need fuel to launch a rocket. But if all you have is fuel without any complex internal mechanism directing it, you don't have a rocket. You have a bomb — Stanley Bing

I understand the anger Americans feel today. In the past, our presidents have channeled that anger and forged it into resolve, into endurance and high purpose, and into the will to defeat the enemies of freedom. Our anger was transformed into energy directed for good. Donald Trump is directing our anger for less than noble purposes. — Mitt Romney

Anger Works
Anger can be extremely rewarding in the short term. It can distract you from pain and threatening feelings. You may use anger to provoke fear and anxiety in others. Such anger makes others feel threatened, allowing you to gain control. But regularly directing anger at someone is likely to make him or her even less supportive. Ultimately, that person will withdraw completely- leaving you feeling even more isolated. — Bernard Golden