Decrease Stress Quotes & Sayings

one of the ways to decrease stress and increase joy is to find the "bless in the mess. — Kay Warren

If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress. — Gudjon Bergmann

According to research from the Mayo Clinic, positive thinking can increase your life span, decrease depression, reduce levels of distress, provide greater resistance to the common cold, offer better psychological and physical well-being, reduce the risk of death from cardiovascular disease, and enable you to cope better during hardships and times of stress. — Frank Sonnenberg

early stress increases the size of the amygdalae. One study found that an eight-week program of mindfulness meditation reduced the volume of the right basolateral amygdala, and these changes were correlated with a subjective decrease in stress. — Sam Harris

Richter compares the conditions of rat domestication with those now provided by the 'Welfare State'-ample food, no danger, no stress, uniform environment and climate, and so forth. But he notes that, under these seemingly favorable conditions, organic deterioration has taken place: a decrease in the size of the adrenal glands, which help the organism meet stress or fatigue and forfend certain diseases: while the thyroid gland, the regulator of metabolism, becomes less active. Not strangely, perhaps, the brains of the domestic rat, and perhaps their mental ability, are smaller. At the same time, the sex glands mature earlier, become bigger, show more activity, and result in a higher rate of fertility. How human! — Lewis Mumford

Studies by Dr. Herbert Benson of the Harvard Medical School in the early 1970s on people practicing a form of meditation known as Transcendental Meditation, or TM, demonstrated that meditation can produce a pattern of significant physiological changes, which he termed the relaxation response. These include a lowering of blood pressure, reduced oxygen consumption, and an overall decrease in arousal. Dr. Benson proposed that the relaxation response was the physiological opposite of hyperarousal, the state we experience when we are stressed or threatened. He hypothesized that if the relaxation response was elicited regularly, it could have a positive influence on health and protect us from some of the more damaging effects of stress. — Jon Kabat-Zinn