Courage To Heal Quotes & Sayings

It's meant to strip you bare in order to heal. Be brave enough not to fight it. Surrender, my boy. Let go. For just once, have the courage to let go. — Mia Sheridan

Vulnerability gives us freedom, power and connects us to a network of injured souls. It is through the art of being real that we can heal ourself and others. — Shannon L. Alder

When you find yourself in need of courage, remember that it is your faith, not your spine, that needs strengthening! And your faith will be strengthened when you read the Bible, the only book with proven credibility to give you the courage to heal your disconnections and face your future with hope and confidence. — David Jeremiah

Although healing brings a better life, it also threatens to permanently alter life as you've known it. Your relationships, your position in the world, even your sense of identity may change. Coping patterns that have served you for a lifetime will be called into question. When you make the commitment to heal, you risk losing much of what is familiar. As a result one part of you may want to heal while another resists change.
Courage to Heal Workbook by Laura Davis — Laura Davis

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good."
"Good grief?"
"Yes. It takes courage to grieve. — Stephanie Klein

If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another. Those others are waiting for you now. They are looking to you for guidance, for help, for courage, for strength, for understanding, and for assurance at this hour. Most of all, they are looking to you for love. — Dalai Lama

The soul of us is never confused about why it is here.
It only asks us to wake up and see the breadcrumb clues it has been leaving all along.
It asks us to have courage to face the wounds we have been hiding, allow it to heal them and untangle the heavy, snarled patterns.
Because the soul of us has no doubt whatever that it can and, if we allow it to express fully, can live a life of such power and joy through us that our human selves will be astonished. — Jacob Nordby

Because it takes more courage to heal the world's hurts than to inflict them. — Ann Aguirre

She closed her eyes and began to weave a song. She abandoned the familiar melodies she'd played so many times before and went in search of something new, no longer wanting a song fed on pain or guilt. She needed one that could replace those wounds with strength, with resolve, with confidence. She needed a song that could not only assuage, but heal and build anew. The notes stumbled around the room, tripping over beds and empty stools and hollow men sleeping. They warbled and fell, haphazard, chaotic, settling without flight. Fin's forehead creased and she persisted. She let her fingers wander, reached out with her mind. She chased the fleeting song she'd glimpsed once before. In Madeira she'd felt a hint of it: something wild, untameable, a thing sprung whole and flawless from the instant of creation. — A.S. Peterson

There are some moments you won't completely heal from, those rare ones you will take torn open to the grave but throughout all the big moments that shake you up there will be countless tiny experiences that help you laugh all over again. — Nikki Rowe

When we find the courage to face our pain, it always helps heal others, as well as ourselves". — Phyllis Edgerly Ring

Wood burns. Roots nourish. Branches shelter. Leaves heal." The words had become her mantra, her way of reigniting her courage when it started to falter. My life depends on a tree, she thought wryly as she cinched her pack. — Teresa Tsalaky

Yeah, you're right. It's lonely being by yourself. But, unless you do something about the situation ... things will never change. If you want to get closer to someone, you have to show him who you really are. Your loneliness, your doubts ... It takes courage to show your weakness. And you'll probably get hurt, but ... Your true feelings can heal you.
You have to believe, you might not care about me as much as I care about you, but ... I want to get closer ... I want to touch your heart, I want to hold you ... So I will open up my heart to you. — Kaori Naruse

Healing your wounds will hurt, so cry.
Cry your pretty little heart out until you have nothing left to shed, that's how beauty is grown;
through the darkest of our days we become the light. — Nikki Rowe

Most important, the reason I wrote this book is to serve as proof that miracles do happen, that love can and does heal wounds, that there is hope for those with the courage and fortitude to seek healing. — Rachel Reiland

September 11 ... I will never forget feeling scared and vulnerable ... I will never forget feeling the deep sad loss of so many lives ... I will never forget the smell of the smoke that reached across the water and delivered a deep feeling of doom into my gut ... I will never forget feeling the boosted sense of unity and pride ... I will never forget seeing the courageous actions of so many men and women ... I will never forget seeing people of all backgrounds working together in community ... I will never forget seeing what hate can destroy ... I will never forget seeing what love can heal ... — Steve Maraboli

Compassion is even more powerful than courage. Sure, with courage you can conquer a world - but only with compassion can you heal and build it. — Rasheed Ogunlaru

Maybe if we love ourselves healthy we will all heal? — Nikki Rowe

Books can lift our spirits, heal our wounds, steel our courage and strengthen our religious resolve. — Scott Cunningham

To heal our wounds, we need courage to face them. — Paulo Coelho

I learned long ago that in order to heal my wounds, I must have the courage to face up with them. — Paulo Coelho

Compassion for oneself requires a willingness to step OUTside your own story and see it with loving eyes; the courage to recognize truth and follow new leads; the wish for your own heart to heal and the intention to add a vibrant rhythm to enhance the greater dance around you as you begin to join in. — Laurie Perez

It is God who enables us to return to life after tragedy-not by eradicating all suffering but by giving us the strength and the courage to heal what we can heal. — Naomi Levy

Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up. — Vironika Tugaleva

Jesus.. says, 'Let go of your complaints, forgive those who loved you poorly, step over your feelings of being rejected, and have the courage to trust that you won't fall into an abyss of nothingness but into the safe embrace of a God whose love will heal all your wounds. — Henri J.M. Nouwen

Then it occurred to me, how similar we all are. We may think we project these got-it-all-together exteriors, but that doesn't mean inside we still don't hunger to heal the scared and wounded places that we know stop us from living our most vibrant lives. We crave to have deeply intimate and connected relationships; to create a life that lights us up. Not a life that someone else told us we should live, but one that we feel truly engaged in. We're looking for the "Courage to SPARKLE." What's — Lois Barth

Feel compassion for your own heart that was broken open by grief or confusion.

Then tune in to the other level of that experience. Some part of you was heroic inside that moment of your life.

Some part of you was looking out for you, wanting you to make it through, encouraging you to love and heal and be larger than the message you were getting. Access the hero inside your own story.... — Laurie Perez

Writing a song doesn't heal things. Even if the song comes up with a solution, it's still only a theory. Going out and living my lyrics is a whole other deal. That takes courage. — Alanis Morissette

I'm not tormenting myself. I learned long ago that in order to heal my wounds, I must have the courage to face up to them. I also learned to forgive myself and correct my mistakes. However, ever since I started out on this journey, I've had a sense of being confronted by a vast jigsaw puzzle, the pieces of which are only just beginning to revealed, pieces of love, hate, sacrifice, forgiveness, joy, and grief. — Paulo Coelho

Wounds to the flesh hurt but they heal fast. Wounds to the soul never go away. It's how we cope with a pain that never dies that makes us the people we are. Daily, people demonstrate acts of courage just so they can get through to the night. — Kristen Ashley

Fearful people do not want to sit with broken people because they don't want to be slowed down - don't want to look at what is broken in themselves...

When we dare to hold those forced to the ground, dare to hold them close, the truth of holding and listening sings & we are carried into the wisdom of broken bones and how things heal.

There are the quiet braves we all need: the courage to wait & watch with all of who we are, the courage to admit that we are not alone, the courage to hold each other to the ear of our heart and the courage to care for things that are broken. — Mark Nepo

Maybe that's what love is. Giving others the power to hurt you and trusting that they'll use it to heal you instead. — C.J. Redwine

If you wish to heal your sadness or anger, seek to heal the sadness or anger of others. They are looking to you for guidance, help, courage, strength, understanding, and for assurance. Most of all, they are looking to you for love. He smiled. — Ana Castillo

Hope is what led a band of colonists to rise up against an empire; what led the greatest of generations to free a continent and heal a nation; what led young women and young men to sit at lunch counters and brave fire hoses and march through Selma and Montgomery for freedom's cause. Hope is what led me here today
with a father from Kenya, a mother from Kansas; and a story that could only happen in the United States of America. Hope is the bedrock of this nation; the belief that our destiny will not be written for us, but by us; by all those men and women who are not content to settle for the world as it is; who have courage to remake the world as it should be. [January 3, 2008] — Barack Obama

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was - and am - innocent. The Courage to Heal by Ellen Bass & Laura Davis — Ellen Bass