Change Behavior Quotes & Sayings

Is there a behavior you would like to make into a habit? Then reinforce it by repeating that behavior at every opportunity. Is there a behavior you wish to change? Then substitute another one and repeat the new one often. In this way you build the kind of life you want ... day by day. — Steve Goodier

Repentant people will recognize a wrong and really want to change because they do not want to be that kind of person. They are motivated by love to not hurt anyone like that again. These are trustworthy people because they are on the road to holiness and change, and their behavior matters to them. People — Henry Cloud

At the end of the day, what qualifies people to be called "leaders" is their capacity to influence others to change their behavior in order to achieve important results. — Kerry Patterson

If they think the behavior is safe, we should emphasize all the good things that will happen if they do it - they'll want to act immediately to obtain those certain gains. But when people believe a behavior is risky, that approach doesn't work. They're already comfortable with the status quo, so the benefits of change aren't attractive, and the stop system kicks in. Instead, we need to destabilize the status quo and accentuate the bad things that will happen if they don't change. Taking a risk is more appealing when they're faced with a guaranteed loss if they don't. The prospect of a certain loss brings the go system online. — Adam M. Grant

Knowing that one is always capable of change, the second step lies in making the decision to change. Change does not occur by merely willing it anymore than behavior changes simply through insight. — Leo Buscaglia

When a bully is held accountable for his actions, his future actions will change. Bad behavior only continues for those who allow it. — Gary Hopkins

Victims are also less likely to take initiative because they feel outcomes are not in their hands anyway. An organization filled with victims will generally have low morale, have more risk-averse behavior, and find it difficult to implement change. — John Izzo

There are three ways to correct our faults:We can change through behavior We can change through understanding We can change heart — Gautama Buddha

Wait. This was the first lesson I had learned about love. The day drags along, you make thousands of plans, you imagine every possible conversation, you promise to change your behavior in certain ways
and you feel more and more anxious until your loved one arrives. But by then, you don't know what to say. The hours of waiting have been transformed into tension, the tension has become fear, and the fear makes you embarrassed about showing affection. — Paulo Coelho

The tobacco control movement provides a good model for how to achieve massive societal changes. In 1965, over 50 percent of men and 34 percent of women smoked. By 2010, only 23.5 percent of men and 17.9 percent of women were smoking (CDC 2011). These numbers represent one of the twentieth century's most important public health achievements. — Anthony Biglan

An endless, meaningless string of apologies signals a failure to change one's own behavior. What matters is not whether the person was authentic or "really meant it" in those passionate expressions of remorse. All that counts is whether that person follows through so there is no repeat performance. — Anonymous

A slow but steady transformation of deviance has taken place in American society. It has not been a change in behavior as such, but in how behavior is defined. Deviant behaviors that were once defined as immoral, sinful, or criminal have been given medical meanings. Some say that rehabilitation has replaced punishment, but in many cases medical treatments have become a new form of punishment and social control. — Peter Conrad

In California, there was Atascadero State Hospital, constructed in 1954 at the cost to taxpayers of over $10 million (almost $110 million in today's money). Atascadero was a maximum-security psychiatric prison on the central coast where mentally disordered male lawbreakers [including homosexuals] from all over California were incarcerated. Inmates were treated at Atascadero by a variety of methods, including electroconvulsive therapy; lobotomy; sterilization, and hormone injections. Anectine was used often for 'behavior modification.' It was a muscle relaxant, which gave the person to whom it was administered the sensation of choking or drowning, while he received the message from the doctor that if he didn't change his behavior he would die (10). — Lillian Faderman

But complex animals had obtained their adaptive flexibility at some cost
they had traded one dependency for another. It was no longer necessary to change their bodies to adapt, because now their adaptation was behavior, socially determined. That behavior required learning. In a sense, among higher animals adaptive fitness was no longer transmitted to the next generation by DNA at all. It was now carried by teaching. — Michael Crichton

Marcuse wrote: "Perhaps an accident may alter the situation, but unless the recognition of what is being done and what is being prevented subverts the consciousness and the behavior of man, not even a catastrophe will bring about the change." ... — Daniel Pinchbeck

The amount of resources we put in are disparate. We put billions of dollars into fuel-efficient technologies. How much are we putting into energy behavior change in a credible, systematic, testing way? — Sendhil Mullainathan

During the process that precedes the decision, no mention is made of what the answer might be. This is done so that people will not be forced to take sides; once they have taken sides, a decision would be a victory for one side and a defeat for the other. Thus the whole process is focused on finding out what the decision is really about, not what the decision should be. Its result is a meeting of the minds that there is (or is not) a need for a change in behavior. — Peter F. Drucker

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful! — Daphne Oz

The dangerous consequence of the dominance myth is that owners try to physically dominate their dog in an attempt to change the dog's behavior. This "solution" is likely to cause the exact opposite of the result they want. A recent study by veterinary behaviorist Dr. Meghan Herron found that confrontational techniques are, in fact, more likely to escalate aggression, resulting in more dog bites to owners. — American College Of Veterinary Behaviorists

If we each take responsibility in shifting our own behavior, we can trigger the type of change that is necessary to achieve sustainability for our race or this planet. We change our planet, our environment, our humanity every day, every year, every decade, and every millennia. — Yehuda Berg

Of course, people should improve, and their unpleasant behavior should change, however trivial it appears to be. Yet, taking these relatively trivial actions into our own hearts would only ruin the happiness that we are all entitled to. — Bhikkhu Rahula

Man is born an asocial and antisocial being. The newborn child is a savage. Egoism is his nature. Only the experience of life and the teachings of his parents, his brothers, sisters, playmates, and later of other people FORCE HIM to acknowledge the advantages of social cooperation and accordingly to change his behavior. — Ludwig Von Mises

Before you start yelling at someone for their behavior, see why they are acting that way. Change the game and everyone can win. — Presh Talwalkar

For days or even weeks. It isn't rare to find destructive, even criminal behavior. There's such a big change, in fact, that two or three hundred years ago people with temporal lobe disorders were often considered to be possessed by — William Peter Blatty

People don't change at their core. If you're a good person, you are a good person. What changes is our behavior. — Karrine Steffans

Selecting the right measure and measuring things right are both art and science. And KPIs influence management behavior as well as business culture. — Pearl Zhu

The vexing thing about human behavior is that when we say we know we should do something, we really and truly do know it. It's hard to be 50 lbs. overweight or smoke a pack a day or feel miserable every moment you spend at work and not understand in a deep and primal way that change is in order - and that in some cases it could even save your life. — Jeffrey Kluger

Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established. — Wm. Paul Young

The 'self-image' is the key to human personality and human behavior. Change the self image and you change the personality and the behavior. — Maxwell Maltz

Young women who live in areas with high maternal mortality change their behavior less in response to HIV than young women who live in areas with low maternal mortality. — Emily Oster

An abuser doesn't change because he feels guilty or gets sober or finds God. He doesn't change after seeing the fear in his children's eyes or feeling them drift away from him. It doesn't suddenly dawn on him that his partner deserves better treatment. Because of his self-focus, combined with the many rewards he gets from controlling you, an abuser changes only when he has to, so the most important element in creating a context for change in an abuser is placing him in a situation where he has no other choice. Otherwise, it is highly unlikely that he will ever change his behavior. — Lundy Bancroft

The truth is that we can overhaul our surroundings, renovate our environment, talk a new game, join a new club, far more easily than we can change the way we respond emotionally. It is easier to change behavior than feelings about that behavior. — Ellen Goodman

I used to see dolphins as cute,
Smart and funny sea animals.
I know now that they're astute,
Divine beings, clever mammals. — Ana Claudia Antunes

You only had to choose which me to talk to, for, you know, we all change our manners, depending on who has come to chat. One doesn't behave at all the same way to a grandfather as to a bosom friend, to a professor as to a curious niece. — Catherynne M Valente

I don't think arrested-adolescent humor will fade. Maybe the form will change, but I guarantee its replacement will still be based in immature behavior from mature figures. — Adam McKay

Those who disrupt their industries change consumer behavior, alter economics, and transform lives. — Heather Simmons

Instead, they count on three keys to success - keys that all influencers adhere to and that you can use to your own benefit: 1. Focus and measure. Influencers are crystal clear about the result they are trying to achieve and are zealous about measuring it. 2. Find vital behaviors. Influencers focus on high-leverage behaviors that drive results. More specifically, they focus on the two or three vital actions that produce the greatest amount of change. 3. Engage all six sources of influence. Finally, influencers break from the pack by overdetermining change. Where most of us apply a favorite influence tool or two to our important challenges, influencers identify all of the varied forces that are shaping the behavior they want to change and then get them working for rather than against them. And now for the really good news. According to our research, by getting six different sources of influence to work in their favor, influencers increase their odds of success tenfold. — Kerry Patterson

You know you are addicted to a food if despite knowing it is bad for you and despite wanting to change, you still keep eating it. Addiction means that a craving has more control over your behavior than you do. — Kathy Freston

What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its structure. That once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change. — Charles Duhigg

Education campaigns ... may not be enough, at least not alone. If people have no incentive to avoid AIDS on their own, even if they know everything about the disease, they still may not change their behavior. — Emily Oster

Many of us understand giving, but some of us may still be confused about the meaning of forgiveness. Some people may go through life in a groveling mode, mistakenly believing they have to receive forgiveness from others. Forgiveness offers more than a reprieve granted to us by another person. True forgiveness is a process of giving up the false for the true and allows us to rid our thinking of rigid ideas. We can develop the flexibility to change our mind and our behavior patterns to higher and greater expressions and find new avenues to freedom. — John Templeton

Your thought determines your mood and to a great extent, your mood determines your thought, though sometimes it is hard to determine someone's thought by the mood of the person! When the mind changes, something changes! When the mind changes, the face changes! Change your mind and see! — Ernest Agyemang Yeboah

This God-centered way of confessing and forsaking sin is a powerful instrument of change. Fear of consequences changes behavior through external coercion - the inner impulses remain. However, a desire to please and honor the one who saved you and who is worthy of all praise - that changes you from the inside out. The Puritan author Richard Sibbes, in his classic The Bruised Reed, says that repentance is not "a little bowing down our heads . . . but a working our hearts to such a grief as will make sin [itself] more odious unto us than punishment."330 — Timothy J. Keller

Code without tests is bad code. It doesn't matter how well written it is; it doesn't matter how pretty or object-oriented or well-encapsulated it is. With tests, we can change the behavior of our code quickly and verifiably. Without them, we really don't know if our code is getting better or worse. — Michael C. Feathers

In dealing with those nations that break rules and laws, I believe that we must develop alternatives to violence that are tough enough to actually change behavior
for if we want a lasting peace, then the words of the international community must mean something. Those regimes that break the rules must be held accountable. Sanctions must exact a real price. Intransigence must be met with increased pressure
and such pressure exists only when the world stands together as one. — Barack Obama

To change any behavior we have to slow down and act intentionally rather than from habit and impulse. — Henna Inam

We may view it as our responsibility to control something that is not in fact within our control and yet fail to exercise the power and authority that we do have over our own behavior. Mothers cannot make children think, feel, or be a certain way, but we can be firm, consistent, and clear about what behavior we will and will not tolerate, and what the consequences are for misbehavior. We can also change our part in patterns that keep family members stuck. At the same time we are doomed to failure with any self-help venture if we view the problem as existing within ourselves - or within the child or the child's father, for that matter. There is never one villain in family life, although it may appear that way on the surface. — Harriet Lerner

We speak of self-fulfilling prophecies, but any belief that is acted on makes the world in its image. Beliefs matter. And so do the facts behind them. The astonishing gap between common beliefs and actualities about disaster behavior limits the possibilities, and changing beliefs could fundamentally change much more. Horrible in itself, disaster is sometimes a door back into paradise, that paradise at least in which we are who we hope to be, do the work we desire, and are each our sister's and brother's keeper. — Rebecca Solnit

Instead of trying to use your technology and expertise to make a better product for your users' standard behavior, experiment with inviting the users to change their behavior to make the product work dramatically better. — Seth Godin

Science has proven that sin has the power to change us for the worse. In a healthy brain, rational thought can override impulsive behavior. Not so in a brain affected by addiction. This is how Satan steals our ability to choose wisely. Addiction costs us the ability to exercise our agency. — Toni Sorenson

Knowledge does not change behavior," he said. "We have all encountered crazy shrinks and obese doctors and divorced marriage counselors. — Chip Heath

Once people grasp that the events of the Messiah's death and resurrection have transformed everything and that they are now living between that initial explosive event and God's final setting right of the world (when God is "all in all"), then everything will change: belief, behavior, attitudes, expectations, and not least a new love, a real sense of belonging, which springs up among those who share all this. That is what so much of Paul's writing is about. — N. T. Wright

It may be said that the basic characteristic of human behavior in general is that humans personally influence their relations with the environment and through that environment personally change their behavior, subjugating it to their control. — Lev S. Vygotsky

The "Appeal to Love" was an essential part of the very structure of the Shining Barrier. What it meant was simply this question: what will be best for our love? Should one of us change a pattern of behavior that bothered the other, or should the other learn to accept? Well, which would be better for our love? Which way would be better, in any choice or decision, in the light of our single goal: to be in love as long as life might last? — Sheldon Vanauken

Mockery is an important social tool for squelching stupidity. I've never seen anyone change his mind because of the power of a superior argument or the acquisition of new facts. But I've seen plenty of people change behavior to avoid being mocked. — Scott Adams

What really bugs Henry about Barry, he supposes, is Barry's complacency. His inner assurance that there is no need to change his self-destructive behavior, let alone search for its roots. — Stephen King

The nineteenth century is called the century of hygiene, and the twentieth is the century of medicine. The twenty-first century may be the century of behavioral change. Changing everyday, long-term behaviors
how we exercise, what we eat
is the key to adding years and quality to our lives. — Michael Stein

They are not so hypocritical as to pretend that they are without standards - or without likes and dislikes. But they do not moralize and they do not seek to change behavior by evoking guilt. Thus, they do not say, "Only a sick person would do that." Or, "Do you know how immoral you are?" Or, "Until you acknowledge your depravity, I can't help you." Or, "Not very bright, are you?" When we bombard people with our evaluations of their character, intelligence, and the like, we may intimidate but we do not inspire growth, confidence, or self-respect. — Nathaniel Branden

I guarantee if you walk into 100 spider webs, you will have changed your fundamental human behavior. And you can apply this to anything, And figure out a way to reprogram yourself, to change your primal fear. — Chris Hadfield

Lashley also reported no apparent change in the general behavior of a rat when significant fractions - say 10 percent - of its brain were removed. But no one asked the rat of its opinion. — Carl Sagan

The fact that my circumstances had changed drastically but my behavior hadn't was beginning to wear on me. — Anthony Kiedis

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately. — Tony Robbins

Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes. — Amy Cuddy

What about evil, you may ask? Aren't some people just evil, just monsters, and aren't such people just unforgivable? I do believe there are monstrous and evil acts, but I do not believe those who commit such acts are monsters or evil. To relegate someone to the level of monster is to deny that person's ability to change and to take away that person's accountability for his or her actions and behavior. — Desmond Tutu

If you want to change attitudes, start with a change in behavior. — Katharine Hepburn

Once and for all, people must understand that addiction is a disease. It's critical if we're going to effectively prevent and treat addiction. Accepting that addiction is an illness will transform our approach to public policy, research, insurance, and criminality; it will change how we feel about addicts, and how they feel about themselves. There's another essential reason why we must understand that addiction is an illness and not just bad behavior: We punish bad behavior. We treat illness. — David Sheff

One of his friends, a marketing professor at Stanford, said, "Think about this from a marketing perspective. We can change behavior in a short television ad. We don't do it with information. We do it with identity: 'If I buy a BMW, I'm going to be this kind of person. — Chip Heath

Addiction is merely external behavior that is the "fruit" in a person's "tree" of life. If the fruit is cut off but the root left intact, the addict will be "changed" for the moment, but that seed will eventually regenerate the "plant" of addiction and produce similar fruit. Removing the fruit alone won't change the production cycle! This is one reason people often switch addictions. Recovery is about dealing with the seed and the roots. An addict will require an entirely new system change. In fact, all those "bad seeds" (lies) will need to be uprooted, and new seed sown in order to establish the production of God's fruit - fruit that leads to abundant life in Him. — Robert And Stephanie Tucker

It would appear, then, that Jesus' praxis was to relate to all people, even the least, last, and lost, even notorious sinners, and allow them to be healed or helped by him without prior change of life or behavior. — Ben Witherington III

For the first time I was beginning to discern a God whom I actually wanted to live for. I was beginning to discover the motivation of Paul when he proclaimed, "Christ's love compels us" (2 Cor. 5: 14). All my life I'd tried to be good to avoid hell, or the ugly-stick flogging, or my stepmother's beatings with a two-by-four. But while most people would undoubtedly be better at behaving well with these frightful motivations than I ever was, no one could ever be transformed by these sorts of motivations. Threatening motivations address behavior, but they can never transform our identity. They motivate people to change as a means of protecting themselves, but for this reason they can never move us beyond ourselves to become someone fundamentally different from who we currently are. And threatening motivations can certainly never transform us into people with an other-oriented, self-sacrificial, loving character. Only a motivation that is anchored in love can do this. — Gregory A. Boyd

Bad information is a disease that attacks the brain. It messes with your head, making you do things that you shouldn't, causing you to make wrong decisions. Just as a potent virus co-opts your cells' machinery, bad information can co-opt your behavior. It can alter the way you interact with the world and, as a result, it can change the world. — Charles Seife

We can't control what other people do and how they decide to treat us, but we can control our response to them. Don't let other people's behavior control you. Don't let them steal your joy; remember that your anger won't change them, but prayer can. — Joyce Meyer

Never crave to be known for someone you are not. Be who you are in the day and when the lights are off, remain true! — Israelmore Ayivor

[W]hen we look at the graphs of rising ocean temperatures, rising carbon dioxide in the atmosphere and so on, we know that they are climbing far more steeply than can be accounted for by the natural oscillation of the weather ... What people (must) do is to change their behavior and their attitudes ... If we do care about our grandchildren then we have to do something, and we have to demand that our governments do something. — David Attenborough

Don't just ask questions. Know how the answers to the questions will change your behavior. In other words, draw a line in the sand before you run the survey. — Alistair Croll

Whenever you're struck by misfortune, either through an illness or an accident, the people around you suddenly change. There are those who scurry off the sinking ship, like rats, those who wait to see how the situation develops before making their next move, and finally those who remain loyal to their feelings and whose behavior doesn't change. Those friends are both rare and precious. He — Tahar Ben Jelloun

An individual's state of consciousness (awareness) simply means his ability to accept change in his life. It includes new thoughts and new feelings, and the new behavior and actions that will naturally come as a result. — Harold Klemp

Information does not change behavior. Practices do. — Richard Leider

I think habits and behaviors are very hard to change. And they're even harder when you're back home. — Joseph Dougherty

Violence against women is learned. Each of us must examine - and change - the way in which our own behavior might contribute to, enable, ignore or excuse all such forms of violence. I promise to do so, and to invite other me and allies to do the same. — Patrick Stewart

Understanding state is the key to understanding change and achieving excellence. Our behavior is the result of the state we're in. — Anthony Robbins

There is a name for the tsunami wave of extermination: the Holocene extinction event. There's no asteroid this time, only human behavior, behavior that we could choose to stop. Adolph Eichman's excuse was that no one told him that the concentration camps were wrong. We've all seen the pictures of the drowning polar bears. Are we so ethically numb that we need to be told this is wrong? — Lierre Keith

On those days when we're not ready to stop being offended, not ready to forgive, still determined to dish out the silent treatment, what we're actually saying is, "Thanks, but I don't want to become more like the Savior today. Maybe tomorrow, but not today." Perhaps those are the times when we need to pray the hardest, the times it becomes clear that a change in behavior is not enough
that we must have a change in nature. — Sheri Dew

For individuals' behavior to change, you've got to influence not only their environment but their hearts and minds. — Chip Heath

That's the problem with reality, that's the fallacy of therapy: It assumes that you will have a series of revelations, or even just one little one, and that these various truths will come to you and will change your life completely. It assumes that insight alone is a transformative force. But the truth is, it doesn't work that way. In real life, every day you might come to some new conclusion about yourself and about the reasoning behind your behavior, and you can tell yourself that this knowledge will make all the difference. But in all likelihood, you're going to keep on doing the same old things. You'll still be the same person. You'll still cling to your destructive, debilitating habits because you emotional tie to them is so strong that the stupid things you are really the only things you've got that keep you centered and connected. They are the only things about you that you you. — Elizabeth Wurtzel

If you have wanted to lose ten pounds for ten years and a diet finally helps you do it, you might well assume you have accomplished your goal. But your goal actually isn't to lose ten pounds. Many people (even you?) have lost ten pounds many times! The goal is to lose ten pounds and keep the weight off. Dieting doesn't lead to weight loss that endures. For this we must join a change in behavior with a change in the way we think and feel - and in order to change the way we think and feel, we need to change our mindsets. When we are working on truly adaptive goals - ones that require us to develop our mindsets - we must continually convert what we learn from behavioral changes into changes in our mindsets. — Robert Kegan

The fact that some governments, churches and numerous corrupted individuals have tried to reduce such behavior from criminal offence to personal privilege dose not change the nature nor the seriousness of the practice. This woe is pronounced upon those who would pervert standards of mortality and decency. They seek man's approval of that which God had condemned. They have been successful in getting legislation passed to make such perversion legal and acceptable by society. — Spencer W. Kimball

We are witnessing a seismic change in consumer behavior. That change is being brought about by technology and the access people have to information. — Howard Schultz

I think that 9/11 is a greater loss if we do not change our behavior in some way. I think that if we don't turn it into a positive change in some way, those innocent people really died for no purpose. I would like to think they had some important purpose. What I see, that I don't like, is the product of what our land of opportunity can breed. — Doug Davidson

A few public hangings will really change behavior. One of our Presidents said if he could execute three people each year for no cause, it would make it a lot easier to govern. When someone said that's not enough, he said, "Oh yes it is, because I'd publish the list of people under consideration." — Charlie Munger

Physical presence provides chemical, relational, psychological and physiological effects that virtual relationships cannot. Our brains change in the presence of another person and their behavior. — Henry Cloud

Pain prompts us to change behavior that is destructive to ourselves or to others. Pain can be a highly effective instructor. — Tony Dungy

Surrendered people understand that they can't always change a situation, especially when the door is shut. They don't try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles. They are comfortable with uncertainty. — Judith Orloff

Since [violence against women] is rooted in discrimination, impunity and complacency, we need to change attitudes and behavior - and we need to change laws and make sure they are enforced just like you are doing in Cuba. — Ban Ki-moon

Reality outside the quantum world of particles and waves might be fixed and objective, at least according to most scientists. But how we think of our reality is clearly subject to regular changes. We've all had the experience of meeting someone for the first time and having a wildly inaccurate first impression, which in turn drives the way we act. Later, once you know more about the person, you start behaving differently. The external reality doesn't change, but your point of view does. In many cases, it's your point of view that influences your behavior, not the universe. And you can control your point of view even when you can't change the underlying reality. — Scott Adams

The more dysfunctional, the more some family members seek to control the behavior of others. — David W. Earle

If the world powers are not prepared to insist that Iran change its behavior before a deal is signed, they should at the very least be prepared to insist that Iran changes its behavior before the deal expires. — Benjamin Netanyahu

Leaders can choose to grow and change, but generally the most powerful predictor of future performance is past behavior. Evaluate them realistically. — Lee Ellis

Our spiritual traditions have carried virtues across time. They are tools for the art of living. They are pieces of intelligence about human behavior that neuroscience is now exploring with new words and images: what we practice, we become. What's true of playing the piano or throwing a ball also holds for our capacity to move through the world mindlessly and destructively or generously and gracefully. I've come to think of virtues and rituals as spiritual technologies for being our best selves in flesh and blood, time and space. There are superstar virtues that come most readily to mind and can be the work of a day or a lifetime - love, compassion, forgiveness. And there are gentle shifts of mind and habit that make those possible, working patiently through the raw materials of our lives. — Krista Tippett

And only when we choose to believe that we live in a world where challenges can be overcome, our behavior matters, and change is possible can we summon all our drive, energy, and emotional — Shawn Achor