Quotes & Sayings About Causes Of Stress

Elder's Meditation of the Day - February 18
"laughter is a necessity in life that does not cost much, and the Old Ones say that one of the greatest healing powers in our life is the ability to laugh."
Larry P. Aitken, CHIPPEWA
Laughter is a good stress eliminator. Laughter causes healing powers to be distributed through our bodies. Laughter helps heal relationships that are having problems. Laughter can change other people. Laughter can heal the sick. Laughter is spiritual. One of the greatest gifts among Indian people has been our ability to laugh. Humor is natural to Indian people. Sometimes the only thing left to do is laugh.
Great Spirit, allow me to laugh when times get tough. — Larry P. Aitken

Jobs and money are never the primary cause of stress.
Thinking, negative thinking causes stress.
The real cause of all problems lie in our thoughts, not in things or circumstances.
You and I possess the power to change our thoughts.
It is our greatest power - the power to choose.
If you are feeling stressful, choose to relax.
Look at your problems as a stranger might then do something about them - NOW! — Bob Proctor

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71 — Nick Ortner

We're the only species that can look into the future and know that we're going to die one day, and it causes all sorts of cognitive stress on your system. — Jason Silva

Worry causes stress and anxiety leading to an imbalance of the mind body and spirit and blockage to the root chakra. — Adele Malone

To this day the smell of fresh popcorn causes me to experience stress, hunger, and sketch ideas for John Goodman. — Tina Fey

Fixating on the outcome or needing to know all the details of an upcoming event, such as a trip, causes people to be upset when things don't go their way, overly focused on the future, and unable to bounce back easily. Inflexible people are susceptible to anger, distress, and depression. Surrendered people go with the flow, shrug it off when an unplanned situation happens, and tend to be happier, more lighthearted, and resilient. They remember to exhale during stress. — Judith Orloff

Women have the stress of being beautiful, of age and youth. Men don't have all that. And with women, that stress causes a lot of mistakes and bad choices - a lot of not being their true self. — Miuccia Prada

Deposits of unfinished grief reside in more American hearts that I ever imagined. Until these pockets are opened and their contents aired openly, they block unimagined amounts of human growth and potential. They can give rise to bizarre and unexplained behavior which causes untold internal stress. — Robert Kavanaugh

Caring about the quality of your work causes stress. Stress can kill you. Maintain good health by remembering that the stockholders are complete strangers who have never done anything for you. — Scott Adams

Market values are fixed only in part by balance sheets and income statements; much more by the hopes and fears of humanity; by greed, ambition, acts of God, invention, financial stress and strain, weather, discovery, fashion and numberless other causes impossible to be listed without omission. — Gerald M. Loeb

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We've literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain's need for glucose. — Daniel J. Levitin

I was making comebacks every single year. That makes it difficult mentally. It causes a lot of stress. — Marat Safin

The 10% between 90% done to 100% done takes most of the time, causes most of the stress, but is all of the value. — Aaron Levie

In addition to single-gene genetic disorders, there are just five causes of all disease: poor diet, chronic stress, microbes, toxins, and allergens, all of which wash over our DNA causing changes in our gene expression, and turning off or on different genes and messages that affect our metabolism. — Mark Hyman

It's our version of "me" that causes us the most stress and heartache. Which is why it comes as a relief to discover that this version is as transient as a cloud in the sky. Focus on the cloud and the result is uncertain. Focus on the sky and we discover clarity. — David Michie

The bottom line is clear: harboring racist feelings in a multicultural society causes daily stress; this kind of stress can lead to chronic problems like cancer, hypertension, and type 2 diabetes. But interracial interactions are not inherently stressful. Less prejudiced people show markedly different physiological responses during interracial interactions. In all three of these studies, people who had positive attitudes about people of other races responded to interracial interactions in ways that were happy, healthy, and adaptive. — Jeremy A. Smith

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. — Garson Kanin

Each of our cells is a living entity, and the main thing that influences them is our blood. If I open my eyes in the morning and my beautiful partner is in front of me, my perception causes a release of oxytocin, dopamine, growth hormones - all of which encourage the growth and health of my cells. But if I see a saber tooth tiger, I'm going to release stress hormones which change the cells to a protection mode. People need to realize that their thoughts are more primary than their genes, because the environment, which is influenced by our thoughts, controls the genes. — Bruce H. Lipton

There are many kinds of adult adversities that can provoke severe psychological distress, including debt and unemployment, dysfunctional marital relationships and occupational stress. The reality is that the social causes of mental ill-health are all around us. — Richard Bentall

It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual 'magic' causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience. — Christopher Dines

Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress. — Ariel Garten

Fatigue is an excellent gauge of well-being because it is a very hard symptom to mask. The only way to get rid of fatigue is to treat the underlying causes. Fatigue has many faces, but they all say the same thing - the mental and physical load are too great. — Kathleen A. Kendall-Tackett

The problem is that this speeded-up life and stress in America causes us to cut off our feelings, so we are out of touch with our reality. — Keith Miller

the top ten causes of death around the world can either be caused or exacerbated by stress. — Wallace J. Nichols

My goal is to educate you about the effects of stress on the body, creating a level of self-awareness that causes you to stop and ask yourself, Is anyone or anything really worth it? So — Joe Dispenza

The Death of Money is an engrossing account of the massive stresses accumulating in the global financial system, especially since the 2008 financial crisis. Jim Rickards is a natural teacher. Any serious student of financial crises and their root causes needs to read this book. — John H. Makin

The feeling of insecurity is inimical to our sense of wellbeing, as it causes anxiety and stress, which harms our physical and mental health. It is no surprise then that, according to some surveys, workers across the world value job security more highly than wages. — Ha-Joon Chang

Folks who only battle the symptoms of stress are losing the battle because the symptoms are sure to return if the causes aren't dealt with. — Gudjon Bergmann

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ... I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness, and premature death from all causes. — Brian L. Weiss

The Top 4 Causes of Medical Problems: stress,negative mindset,poor diet, sedentary lifestyle. — Charles F. Glassman

about the biology of stress and recovery, stress seems to have an effect on the brain similar to that of vaccines on the immune system. In limited doses, it causes brain cells to overcompensate and thus gird themselves against future demands. Neuroscientists call this phenomenon stress inoculation. — John J. Ratey

Negative thoughts are the causes of all depression and all stress.
Be positive; never infect your mind with negative thoughts. — Debasish Mridha

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

Men have a higher death rate than women for nine out of ten leading causes of death: heart disease, cancer, injuries, cerebrovascular disease, chronic lower respiratory disease, diabetes, pneumonia and flu, HIV infection, suicide, and homicide. We all die of something, but if you're a guy, you are more likely to get a serious disease and die from it than are women. — Jed Diamond

Stress, in addition to being itself, was also the cause of itself, and the result of itself. — Hans Selye