Quotes & Sayings About Calories

Brillat-Savarin claimed to have seen the vicar of Bregnier eat the following within forty-five minutes: a bowl of soup, two dishes of boiled beef, a leg of mutton, a handsome capon, a generous salad, a ninety-degree wedge from a good-sized white cheese, a bottle of wine, and a carafe of water. If Brillat-Savarin was not exaggerating, the amount of food eaten by the vicar in less than an hour would have provided enough calories for a day or more. It is hard to imagine a wild chimpanzee achieving such a feat. — Richard W. Wrangham

I lost seventy pounds eating nothing but Jello for 4 months. But of course there is great variety in the colors! I think, if I remember correctly, it's 230 calories for a whole bowl. Maybe 270? In the 5th month, I added fruit. — John Malkovich

Most guys have about 73 calories of shopping energy, and once these calories are gone, they're gone for the day - if not the week - and can't be regenerated simply by having an Orange Julius at the Food Fair. — Douglas Coupland

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight. — Rob McElhenney

I don't have to follow any special diet or count calories. I try to eat healthily and before a match I load up on pasta and salads. But I pretty much do what I want. — Maria Sharapova

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere ... Eventually, you'll get there. — Jennie Finch

An eternity of chocolate fountains and perfect love and guys who always call when they say they will and banana sundaes that actually help you burn calories. — Lauren Oliver

Americans get about 13 percent of their calories from added sugar, or 268 calories a day, the equivalent of about 18 teaspoons. One teaspoon of sugar is about 15 calories. — Anonymous

Some things are worth the fat and calories, although I have to watch it like a hawk. — Megyn Kelly

When my marriage broke up ... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight. — Lisa Ann Walter

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories. — Kathy Freston

If the things we eat have been processed - manipulated, broken apart, adulterated, with most of the fiber (and nutrients) thrown away - then we end up consuming something that's food, technically speaking, but lacks many of the health benefits that eating is supposed to bring us. We get calories - which we need to survive, of course - but little else. None of the nutrition. As Dr. Fuhrman puts it, we end up mechanically full but nutritionally starved. If we do that often enough, we will absolutely harm ourselves at the cellular level. Over time, that may bring about some chronic condition. — Darin Olien

Lifestyle factors that stimulate this process include eating a diet that derives more energy or calories from fat than from carbohydrate (a central theme of Grain Brain — David Perlmutter

O Lord, refresh our sensibilities. Give us this day our daily taste. Restore to us soups that spoons will not sink in, and sauces which are never the same twice. Raise up among us stews with more gravy than we have bread to blot it with, and casseroles that put starch and substance in our limp modernity. Take away our fear of fat and make us glad of the oil which ran upon Aaron's beard. Give us pasta with a hundred fillings, and rice in a thousand variations. Above all, give us grace to live as true men - to fast till we come to a refreshed sense of what we have and then to dine gratefully on all that comes to hand. Drive far from us, O Most Bountiful, all creatures of air and darkness; cast out the demons that possess us; deliver us from the fear of calories and the bondage of nutrition; and set us free once more in our own land, where we shall serve Thee as Thou hast blessed us - with the dew of heaven, the fatness of the earth, and plenty of corn and wine. Amen. — Robert Farrar Capon

If we avoid junk foods that are high in sugar or fats and nothing else, about the only way we can fail to get enough protein is if we are on a diet that is insufficient in calories.36 Protein — Peter Singer

Figs: Bananas and apples may win the popularity contest, but figs are like the quiet girl next door who turns out to be a salsa-dancing neurosurgeon. And dried figs are even more remarkable. Figs have a tremendous amount of fiber, a thousand times more calcium than other common fruits (by weight), 80 percent more potassium than bananas, more iron than most other fruits, and a potent blast of magnesium - all for around 30 calories a fig. — Pete Magill

Well the real concept of basic needs if you cut it right down are simply the physical needs that are unavoidable for all of us. So to have enough calories to keep our bodies going. Have shelter from extreme elements. To have water that is safe to drink, So I think that's the core of it. — Peter Singer

Professor Raylene's ground breaking study found that subjects with Tourrette's Syndrome burned more calories than Lutherans. — Chris Dolley

Your mind burns a lot of calories. Writing can feel like a physical workout. — Philipp Meyer

Our culture tries to convince us on just about every front that more is better. More is a sign of wealth, luxury, power. Gone are the days when meals were moments of connection and conversation; now it's all about consumption and calories. — Mary DeTurris Poust

There's no reason that we need to be counting things and adding things up in order to sit down and eat a meal. I enjoy eating so much; I don't want to do match every time I eat. I guarantee you, maybe your diet soda has no calories, but it's still poison. We have to think about what are we putting in our mouths. — Rory Freedman

It's not that I'm not social. I'm social enough. But the tools you guys create actually manufacture unnaturally extreme social needs. No one needs the level of contact you're purveying. It improves nothing. It's not nourishing. It's like snack food. You know how they engineer this food? They scientifically determine precisely how much salt and fat they need to include to keep you eating. You're not hungry, you don't need the food, it does nothing for you, but you keep eating these empty calories. This is what you're pushing. Same thing. Endless empty calories, but the digital-social equivalent. And you calibrate it so it's equally addictive. — Dave Eggers

10. Calories count in New York City. The Big Apple recently adopted a law that requires fast-food restaurants with at least fifteen outlets in the city to post, in prominent places, the calories of each of their food items so that customers can make informed choices. — Richard H. Thaler

Without a daily supply of proteins, vitamins, and minerals, no matter how much energy we get in the form of calories, our bodies and minds deteriorate because we are not able to fully replace the dying cells in our internal and external organs. — Paul Zane Pilzer

Feinstein examined the efficacy of various obesity treatments in a lengthy review in the Journal of Chronic Diseases, he dismissed exercise in a single paragraph. "There has been ample demonstration that exercise is an ineffective method of increasing energy output," Feinstein noted, "since it takes far too much activity to burn up enough calories for a significant weight loss. In addition, physical exertion may evoke a desire for food so that the subsequent intake of calories may exceed what was lost during the exercise. — Gary Taubes

Don't count calories, don't hate carbs, don't go to the Stone Age. Simply eat real food, healthy food, and find ways to love every bit of food and the health that results. It will become a lifelong habit and you can leave the yo-yoing behind. — Thomas M. Campbell II

My eating habits are the only behaviour of mine that are still manic. I can't walk by a restaurant, a bakery, an ice-cream store or a candy store without making a purchase; the amount of calories I take in today are at least five times as many as I took before starting on all of this medication. — Andy Behrman

The emotion of disgust evolved initially to optimize responses to the omnivore's dilemma. Individuals who had a properly calibrated sense of disgust were able to consume more calories than their overly disgustable cousins while consuming fewer dangerous microbes than their insufficiently disgustable cousins. — Jonathan Haidt

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

I'd be counting calories in my head while having conversations and doing crosswords. — Justine Bateman

The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed are high in calories and low in micronutrients. — Joel Fuhrman

Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories. — Caroline Rhea

my mom and those weird ladies she hung out with who wore tracksuits all the time and sat around the kitchen talking about calories and exercises while eating all of the double chocolate chip cookies they'd just baked. — Chris Rylander

You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not. — Brett Hoebel

Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created. — Scott Herman

It's smarter to look at portions than to count calories. — Randy Jackson

biochemistry tells us that there is no receptor for calories, that is, no way for cells to sense how many calories are coming in, only how much of each type of macronutrient. The available chemical energy will ultimately show up but there is no reason to think that there will be a direct relation between calories and weight gain or loss. Calories do count but not in a simple way. — Richard David Feinman

It is food - we now know that food is information, not just calories, and that it can upgrade your biologic software. The majority of chronic disease is primarily a food borne illness. We ate ourselves into this problem and we have to eat ourselves out of it. — Mark Hyman, M.D.

Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way, — Gary Taubes

Of course building a kitchen makes all the symmetric sense in the world because everybody's burning calories at 120 beats a minute. You could even register it on a graph at the DJ booth. "How fast are they burning calories, sir?" "126 a minute." "Are you sure?" "Oh, I'm very sure." You can meter that out. — David Lee Roth

I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to really make those flavors, make that food come alive. — Cat Cora

GDP is simply the sum of all goods and services a nation produces over a given time. The sale of an assault rifle and the sale of an antibiotic both contribute equally to the national tally (assuming the sales price is the same). It's as if we tracked our caloric intake but cared not one whit what kind of calories we consumed. Whole grains or lard - or rat poison, for that matter. Calories are calories. GDP — Eric Weiner

An obvious example of this reverse causation would be pregnant women, who are driven to fatten by hormonal changes. This hormonal drive induces hunger and lethargy as a result. In the context of evolution, these expanded fat stores would assure the availability of the necessary calories to nurse the infants after birth and assure the viability of the offspring. — Gary Taubes

Every pound of muscle burns approximately 50 calories every day, just doing nothing. — Jorge Cruise

The result of all this muscular effort, on both the larger scale and the smaller, is that your body burns calories and consumes oxygen at a rate that is unmatched in almost any other human endeavor. Physiologists, in fact, have calculated that rowing a two-thousand-meter race - the Olympic standard - takes the same physiological toll as playing two basketball games back-to-back. And it exacts that toll in about six minutes. — Daniel James Brown

Like baseball, food will never go out of style; we will always need to eat and we will always find it entertaining. I think of food TV this way - all the fun and none of the calories. — Gail Simmons

What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news. — Marion Nestle

Worry about the macros and let the calories look after themselves. — Laura Childs

I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day. — Kate Walsh

Counting calories is not the answer, because eating is not the problem. — Anita Johnston

I like to put good food in my mouth, and while I am aware of the calories I ingest, instead of cutting them I make them count. I have a full-on love affair with food, appreciating the different cultures and processes within it. — Brittany Gibbons

If you live in a baboon troop in the Serengeti, you only have to work three hours a day for your calories, and predators don't mess with you much. What that means is you've got nine hours of free time every day to devote to generating psychological stress toward other animals in your troop. So the baboon is a wonderful model for living well enough and long enough to pay the price for all the social-stressor nonsense that they create for each other. They're just like us: They're not getting done in by predators and famines, they're getting done in by each other. — Robert M. Sapolsky

Men have special needs too: for example, a man generally needs a higher daily intake of calories than a woman. But this has never been though of as a sign of men's inferiority to women; if anything, it is a sign of strength and an entitlement to extra food. — Jonathan Wolff

The fear of an unknown never resolves, because the unknown expands infinitely outward, leaving you to cling pitifully to any small shelter of the known: a cracker has twelve calories; the skin, when cut, bleeds. — Caroline Kettlewell

Count calories if you like, but go ahead and gorge yourself on books. What have you got to lose but a small mind? — Robin R. Meyers

I don't think meals have any business being deductible. I'm for separation of calories and corporations. — Ralph Nader

A human on a bicycle is more efficient (in calories expended per pound and per mile) than a train, truck, airplane, boat, automobile, motorcycle, skateboard, canoe, or jet pack. Not only that, bicycling is more efficient than walking, which takes three times as many calories per mile. In fact, pound for pound, a person on a bike can go farther on a calorie of food than a gazelle can running, a salmon swimming, or an eagle flying. — Sightline Institute

You may not think you eat a lot of corn and soybeans, but you do: 75 percent of the vegetable oils in your diet come from soy (representing 20 percent of your daily calories) and more than half of the sweeteners you consume come from corn (representing around 10 perecent of daily calories). — Michael Pollan

If you can't resist a burger craving, then go for it, but take off the cheese (that saves you at least 120 calories), avoid special sauces, and make burger "topless"---eat only one side of the bun. Or you can wrap the burger in lettuce and forget the bun entirely. — Bob Harper

500 calories a day for the first few days, largely with an energy drink that's supplemented with potassium, phosphates, and thiamine, a B vitamin that the body uses up during starvation. — Hector Tobar

Life is just too short to count calories forever! — Debi Mazar

Are you calling for help?" Sophie asked when he had closed the phone.
Saint-Germain shook his head. "Ordering breakfast. I'm famished." He jerked his thumb back in the direction of the Eiffel Tower, which was still erupting fireworks. "Creating something like that- if you pardon the pun- burns a lot of calories. — Michael Scott

Christmas makes me schmaltzy. I'm proud to be level-headed, even a little tough most of the time. But once a year I like to believe that peace on earth may be possible and calories don't count. — Sue Merrell

Perfume is like cocktails without the hangover, like chocolate without the calories, like an affair without tears, like a vacation from which you never have to come back. — Marian Bendeth

So why is a third of our world battling obesity and spending huge sums to burn off excess calories, while the other two-thirds yearn to get more of them? — Wess Stafford

I'm sure the holy refrigerator is packed solid with cartons of Blue Bell ice cream - times a million. All those amazing flavor combinations minus the calories and fat grams, of course. After all, we are talking about heaven here, amen? — Diane Moody

There are some days where I'll eat 8,000 calories per day, on a day before a 12, 14, 18 hour swim. For a 61-year-old woman, that's a lot! And I try not to eat too much refined sugar - cookies, desserts, those sorts of things. — Diana Nyad

IF you remember every word in this book, your memory will have recorded about two million pieces of information: the order in your brain will have increased by about two million units. However, while you have been reading the book, you will have converted at least a thousand calories of ordered energy, in the form of food, into disordered energy, in the form of heat that you lose to the air around you by convection and sweat. This will increase the disorder of the universe by about twenty million million million million units - or about ten million million million times the increase in order in your brain - and that's if you remember everything in this book. — Stephen Hawking

For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables. — Don Kardong

Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted. — Gary Taubes

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged. — Dorian Yates

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. — Ian K. Smith

I find the older one gets the harder it is to keep the weight off, even if one isn't eating very fattening foods. Once, I was able to put foods like those away, and they didn't show up on the bathroom scales the next morning. But that was when I was very physically active, travelling all over the world and burning up more calories. — George Harrison

Everything you do, burns calories. Getting up in the morning, 100 calories; kicking the hooker out of your bed, another 100; diapering your monkey, 35 calories; laughing at a midget, fun and 10 calories; catching your girlfriend with another guy, 2000-3000 calories, depending on backswings. — Dave Attell

Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp. — Neil DeGrasse Tyson

When you fall asleep after a big lunch you're really just saving up energy to work off all the calories later on. — Elizabeth Jane Howard

When I go to teach, that's not my workout. It's my show. I'm 134 pounds - I'm a teeny thing. I work out 11/2 hours a day and eat 1,600 calories. I can't stray because I have to fit into these Dolfin shorts! — Richard Simmons

There's no sense beating around the bush, it doesn't burn that many calories. from Split the Uprights — Davee Jones

With swimming, I burn a lot of calories. I'm able to eat pretty much anything and it won't affect me. But I don't. — Ryan Lochte

In 2002, a Cochrane Collaboration review of the evidence concluded that low-fat diets induced no more weight loss than calorie-restricted diets, and in both cases the weight loss achieved "was so small as to be clinically insignificant." A similar analysis was published in 2001 by the U.S. Department of Agriculture. In this case, the authors identified twenty-eight relevant trials of low-fat diets, of which at least twenty were also calorie-restricted. The overweight subjects consumed, on average, less than seventeen hundred calories a day for an average weight loss of not quite nine pounds over six months. — Gary Taubes

Not only do I not drive, I don't have my driver's license; there's a story there, but the upshot is that I spent my high school years an ardent environmentalist and workout junkie who wanted to save the environment, burn calories, and have my boyfriends drive me around. — Rachel Sklar

Wet milling (to produce starch) is an energy-intensive way to make food; for every calorie of processed food it produces, another ten calories of fossil fuel energy are burned. — Michael Pollan

Too many people just eat to consume calories. Try dining for a change. — John Walters

I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day. — Kristen Bell

From the 1980s onward, manufacturers of products advertised as uniquely healthy because they were low in fat or specifically in saturated fat (not to mention "gluten free, no MSG & 0g trans fat per serving") took to replacing those fat calories with sugar to make them equally, if not more, palatable, and often disguising the sugar under one or more of the fifty-plus names by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found. Fat — Gary Taubes

Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients
well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car. — Chalene Johnson

I realized that I didn't need nearly as many calories as I'd grown accustomed to. I ate 100 to 200 calories every two hours or so, consumed healthy proteins (yogurt, lean meat, turkey jerky), and drank a gallon of water a day. And as my weight dropped, my energy soared. — Adam Richman

Make excuses to work out. Go for walks and enjoy scenery. You'd be surprised how many calories you can burn during the day if you just make an effort and become more aware. Also remember to start slow, don't go into it too hard if you are just starting. — Miesha Tate

My favorite books are the ones that make me smile for hours after reading them. I want that for my readers, for the sweetness to linger. Sort of like chocolate, but without the calories. — Sarah Addison Allen

The hormonal and metabolic environment of the body within which calories enter determines how your body deals with those calories. — Scott Abel

Dieting isn't complicated: if you eat 2,000 calories, you have to burn it off; simple as that. — James Purefoy

Books are like confort food without the calories — Elizabeth Berg

If I eat 2,700 calories a day, a quarter of that is Coca-Cola, — Warren Buffett

For women, it's The Virgin Diet by JJ Virgin, which will challenge your rules about calories and exercise and show you that it's not about how much you eat, but how you combine the right foods in the right order for your body's "chemistry lab." 6. — Vishen Lakhiani

But calories won't conquer me. They are one thing I can control — Ellen Hopkins

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it. — Jennifer Morrison

L.A. scares the crap out of me. I feel if I have to work out four hours a day, and count the calories of everything I put in my mouth, and have Botox at 22, and obsess about how I look the whole time, I will go mad. I will absolutely lose it. — Emma Watson

We've gone through some kind of a metamorphosis over the years. We've made food very easy to get calories from." He talked about the greater degree to which we refine foods now; an example is how we mill away the bran from brown rice and whole wheat flour. As a result the food is "light, it's white, it's very easy to swallow. It doesn't obstruct you in any way. It's easy to get a lot of calories without a lot of chewing."
Because this kind of food disappears down our throats so quickly after the first bite, it readily overrides the body's signals that should tell us "I'm full. — David A. Kessler

The calories in chocolate don't count because chocolate comes from the cocoa bean, and everyone knows that beans are good for you. — Jill Shalvis

If I eat mindlessly while watching television, reading, or talking with someone else, I can go through an entire meal without tasting the food, without even noticing that I've been eating. The plate is empty but I didn't enjoy the food - I had all of the calories and little of the pleasure. — Dean Ornish