S. N. Goenka Quotes & Sayings

One learns the art of dying by learning the art of living: how to become master of the present moment. — S. N. Goenka

Removing old conditionings from the mind and training the mind to be more equaimous with every experience is the first step toward enabling one to experience true happiness. — S. N. Goenka

Every sensation shares the same characteristic: it arises and passes away, arises and passes away. It is this arising and passing that we have to experience through practice, not just accept as truth because Buddha said so, not just accept because intellectually it seems logical enough to us. We must experience sensation's nature, understand its flux, and learn not to react to it. — S. N. Goenka

Discover real peace and harmony within yourself, and naturally this will overflow to benefit others. — S. N. Goenka

The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation. — S. N. Goenka

The mind spends most of the time lost in fantasies and illusions, reliving pleasant or unpleasant experiences and anticipating the future with eagerness or fear. While lost in such cravings or aversions, we are unaware of what is happening now, what we are doing now. — S. N. Goenka

We cannot live in the past; it is gone. Nor can we live in the future; it is forever beyond our grasp. We can live only in the present. If we are unaware of our present actions, we are condemned to repeating the mistakes of the past and can never succeed in attaining our dreams for the future. — S. N. Goenka

For real happiness, for real lasting stable happiness, one has to make a journey deep within oneself and see that one gets rid of all the unhappiness and misery stored in the deeper levels of the mind. — S. N. Goenka

If there is no peace in the minds of individuals, how can there be peace in the world? Make peace in your own mind first. — S. N. Goenka

If we can develop the ability to be aware of the present moment, we can use the past as a guide for ordering our actions in the future, so that we may attain our goal. — S. N. Goenka

One has to live in the present. Whatever is past is gone beyond recall; whatever is future remains beyond one's reach, until it becomes present. Remembering the past and giving thought to the future are important, but only to the extent that they help one deal with the present. — S. N. Goenka

Grasping at things can only yield one of two results: Either the thing you are grasping at disappears, or you yourself disappear. It is only a matter of which occurs first. — S. N. Goenka

When I observe myself and find that I am generating anger, ill will, or animosity, I realize that I am the first victim of the hatred or animosity I am generating within myself. Only afterwards do I start harming others. And if I am free from these negativities, nature or God Almighty starts rewarding me: I feel so peaceful. — S. N. Goenka

The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal. — S. N. Goenka

Observe the reality as it is. As it is, not as you wish it to be. Perhaps your breath is deep. Perhaps your breath is shallow. Perhaps you breathed in through the left nostril. Perhaps you breathed in through the right nostril. It makes no difference. — S. N. Goenka

Real wisdom is recognizing and accepting that every experience is impermanent. With this insight you will not be overwhelmed by ups and downs. And when you are able to maintain an inner balance, you can choose to act in ways that will create happiness for you and for others. Living each moment happily with an equanimous mind, you will surely progress toward the ultimate goal of liberation from all suffering. — S. N. Goenka

Rather than converting people from one organised religion to another organised religion, we should try to convert people from misery to happiness, from bondage to liberation and from cruelty to compassion. — S. N. Goenka

Work diligently. Diligently. Work patiently and persistently. Patiently and persistently. And you're bound to be successful. Bound to be successful. — S. N. Goenka

Peace and negativity cannot coexist just as light and darkness cannot coexist. — S. N. Goenka

Vipassana is the art of living. Not the art of escaping. — S. N. Goenka

Love with attachment consists of waves of emotion, usually creating invisible iron chains. — S. N. Goenka

In meditation you withdraw from others and focus your attention inside to gain purity of mind and wisdom energy. Then you must become extroverted and use this energy. When you take a long jump, you must first take some steps backward. Then you run, and make the jump. Like this, you first withdraw, observe yourself, develop clarity and unlock the wisdom. Then you make a long jump into society, to serve society. These two steps cannot be separated. — S. N. Goenka