Kelly Starrett Quotes & Sayings

When you can, avoid sitting, or even open up a direct attack. Set your phone or watch timer to go off every hour so that you get up out of your chair, mobilize for a minute or two, and then (if you have to go back to sitting) sit down with your butt and stomach muscles turned on and engaged. — Kelly Starrett

Neutral feet start in your trunk, so really go after those tight hips: — Kelly Starrett

the cold, hard truth is that exercise will not reverse the potentially harmful and irrefutable effects that too much sitting has on our bodies. — Kelly Starrett

You hate to cultivate the mindset that anything that is not a braced neutral spinal position is probably going to kill you. — Kelly Starrett