Dave Draper Quotes & Sayings

You will train always for a hundred terrific reasons.
Quit and it will be for no good reason at all. — Dave Draper

Moderation assures mediocrity
nice, safe. Mediocrity is for the mediocre
simple, okay. The intense rule; the mediocre follow. — Dave Draper

Set realistic goals short and long term.
2. Plan an orderly and thorough routine to train the entire body.
3. Make a commitment to stick to your routine for four to six weeks to realize the changes and benefits, develop perseverance and create a habit.
4. Establish enthusiasm for your training, the driving force to perform successfully.
5. Ease into an appropriate training program with a wholesome, thoughtful nutritional plan: proper foods, amounts and order of consumption.
6. Be confident from the beginning that the application of these sound principles will produce the desired results. — Dave Draper

The secret is there is no secret. — Dave Draper

Training with confidence is the only way to train — Dave Draper