Eat Well Sleep Well Quotes & Sayings

You need to eat well, sleep well, and have a roof over your head, but don't go much further than that before extending yourself to others. — Sakyong Mipham

You might as well learn that a man who catches fish or shoots game has got to make it fit to eat before he sleeps. Otherwise it's all a waste and a sin to take it if you can't use it. — Robert Ruark

I was warmed by the sun, rocked by the winds and sheltered by the trees as other Indian babes. I was living peaceably when people began to speak bad of me. Now I can eat well, sleep well and be glad. I can go everywhere with a good feeling. — Geronimo

This one phrase, "It is my life, I will do what I want," has done more damage than good. People choose to ignore the spirit and derive the meaning that is convenient to them. Such people have tied this phrase to selfishness and I'm sure that was not the intent.
These people forget that we don't live in isolation. What you do affects me and what I do affects you. We are connected. We have to realize that we are sharing this planet and we must learn to behave responsibly.
There are two kinds of people in this world
takers and givers. Takers eat well and givers sleep well. Givers have high self-esteem, a positive attitude, and they serve society. By serving society, I do not mean a run-of-the-mill pseudo leader-turned- politician who serves himself by pretending to serve others.
As human beings, we all have the need to receive and take. But a healthy personality with high self-esteem is one that not only has its need to take but also to give. — Shiv Khera

Eat healthily, sleep well, breathe deeply, move harmoniously. — Jean-Pierre Barral

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well. — Tom Rath

You can't eat politics, you can't sell them, and you can't sleep with them,' Drake liked to say. So you might as well make money out of them. — John Le Carre

But you are crazy."
"I know." She lifted a small box from the basket. "Do you know how I know?"
Scarlet didn't answer.
"Because the palace walls have been bleeding for years, and no one else sees it." She shrugged, as if this were a perfectly normal thing to say. "No one believes me, but in some corridors, the blood has gotten so thick there's nowhere safe to step. When I have to pass through those places, I leave a trail of bloody footprints for the rest of the day, and then I worry that the queen's soldiers will follow the scent and eat me up while I'm sleeping. Some nights I don't sleep very well." Her voice dropped to a haunted whisper, her eyes taking on a brittle luminescence. "But if the blood was real, the servants would clean it up. Don't you think? — Marissa Meyer

I can't eat and I can't sleep. I'm not doing well in terms of being a functional human, you know? — Ned Vizzini

Well, well. I know all we medicos hand these things out freely nowadays. Nobody tells young women who can't sleep to count sheep, or get up and eat a biscuit, or write a couple of letters and then go back to bed. Instant remedies, that's what people demand nowadays. Sometimes I think it's a pity we give them to them. You've got to learn to put up with things in life. All very well to stuff a comforter into a baby's mouth to stop it crying. Can't go on doing that all a person's life. — Agatha Christie

No, and I never, ever eat in between the meals. I control it well enough and with no pills, and I sleep seven hours a night. I go to bed. I fall asleep, and I wake up seven hours later, and this is the most important. — Karl Lagerfeld

Eat and sleep well. Be Positive and get rid of the Negative in Your Life. — Margaret Aranda

Well, I like to eat, sleep, drink, and be in love.
I like to work, read, learn, and understand life. — Langston Hughes

Hope can give you wings, persistence, and energy. If you're out of work, and want to stay upbeat, then
greet the sunrise, go for a walk, count your blessings, listen to beautiful music, drink more water than
usual, eat simpler, exercise more, laugh with your family and friends, watch cartoons, take naps in the
daytime if you can't sleep well at night, but for heaven's sakes, don't obsess about depressing statistics.
Just determine to find alternatives for everything you are doing about your job-hunt and your life. You
want to be the exception to whatever the odds are, about anything. Hold on to Hope, and you can beat
those odds. — Richard N. Bolles

In great cities, spaces as well as places are designed and built: walking, witnessing, being in public, are as much part of the design and purpose as is being inside to eat, sleep, make shoes or love or music. The word citizen has to do with cities, and the ideal city is organized around citizenship
around participation in public life. — Rebecca Solnit

Terence, this is stupid stuff: You eat your victuals fast enough; There can't be much amiss, 'tis clear, To see the rate you drink your beer. But oh, good Lord, the verse you make, It gives a chap the belly-ache. The cow, the old cow, she is dead; It sleeps well the horned head: We poor lads, 'tis our turn now To hear such tunes as killed the cow. Pretty friendship 'tis to rhyme Your friends to death before their time. Moping, melancholy mad: Come, pipe a tune to dance to, lad. — A.E. Housman

From my observation, habits in four areas do most to boost feelings of self-control, and in this way strengthen the Foundation of all our habits. We do well to begin by tackling the habits that help us to: 1. sleep 2. move 3. eat and drink right 4. unclutter — Gretchen Rubin

I try to get seven hours of sleep every night; I always walk or bike to work; I make a point to eat well and take my vitamins; I drink tons of water; and I always spend a portion of my day at a standing desk. — Jessica Scorpio

His father would presumably have signed up without hesitation to the three things that made you really "happy" according to Cuneo's worldview. One: eat well. No junk food, because it only makes you unhappy, lazy and fat. Two: sleep through the night (thanks to more exercise, less alcohol and positive thoughts). Three: spend time with people who are friendly and seek to understand you in their own particular way. Four: have more sex - but that was Samy's addition, and Perdu saw no real reason to tell his father that one. — Nina George

If you don't eat well and sleep well, you can't function well. You can't love well, not communicate well. Worst of all You will see things that doesn't exist. so take my advice and follow your mom. — Nikhil Yadav

I'm very fit on tour. I try to eat well, try to sleep. But it's still rock n' roll. — Rufus Wainwright

Eat well and sleep well. That will feed your nervous system and your psyche. As you get older, you look how you feel. — Francesca Annis

A successful startup takes a very long time - certainly much longer than most founders think at the outset. You cannot treat it as an all-nighter. You have to eat well, sleep well, and exercise. You have to spend time with your family and friends. You also need to work in an area you're actually passionate about - nothing else will sustain you for ten years. — Sam Altman

Last time I said something perhaps I shouldn't have, something that's been taken the wrong way: "The poor are always with you." At that moment, back then, I wanted my friends' attention. I meant I was going to die soon, but they would have the rest of their lives to care for the poor. But the rich have twisted my words to mean something quite different: that there's nothing you can do about the poor. That the poor are part of life, like disease or accidents or hurricanes or getting old. Poverty is natural. You'll never get rid of it, so forget about trying. Don't worry that the poor have so much less than you do. Go eat your big meal, go drive your big car, go sleep in your big house. Let the poor look in the windows. Jesus says it's OK. Well, Jesus doesn't say it's OK. OK? P — Tony Hendra

Let me be something every minute of every hour of my life. Let me be gay; let me be sad. Let me be cold; let me be warm. Let me be hungry ... have too much to eat. Let me be ragged or well dressed. Let me be sincere-be deceitful. Let me be truthful; let me be a liar. Let me be honorable and let me sin. Only let me be something every blessed minute. And when I sleep, let me dream all the time so that not one little piece of living is ever lost. — Betty Smith

The future seems a little gloomy! Go to bed early, sleep well, eat moderately at breakfast; the future looks brighter. The world's outlook may not have changed, but our capacity for dealing with it has. Happiness, or unhappiness, depends to some extent on external conditions, but also, and in most cases chiefly, on our own physical and mental powers. Some people would be discontented in Paradise, others ... are cheerful in a graveyard. — Arthur Lynch

I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress. — Reba McEntire

My kids started school, so having a strong base in Melbourne has been a key priority. I'm not daunted by the travel. People say, 'It's so far to Australia,' and I say, 'You get on the plane, you eat well, you sleep, you wake up - and you're there.' — Geoffrey Rush

All his [Laurent's] great powerful body wanted was to do nothing, to wallow in never-ending idleness and self-indulgence. He would have liked to eat well, sleep well, satisfy his passions liberally, without stirring from one spot or risking the misfortune of a bit of fatigue. — Emile Zola

I can't tell you what to do. No one can. But as the mother of two children, I can tell you what most moms will: that mothering is absurdly hard and profoundly sweet. Like the best thing you ever did. Like if you think you want to have a baby, you probably should.
I say this in spite of the fact that children are giant endless suck machines. They don't give a whit if you need to sleep or eat or pee or get your work done or go out to a party naked and oiled up in a homemade Alice B. Toklas mask. They take everything. They will bring you the furthest edge of your personality and abso-fucking-lutely to your knees.
They will also give you everything back. Not just all they take, but many of the things you lost before they came along as well. — Cheryl Strayed

You must try to build yourself up. I want you to get plenty of sleep, and stop worrying. Never hurry and never worry! Chew your food thoroughly and eat every bit of it, except you must leave just enough for Templeton. Gain weight and stay well - that's the way you can help. Keep fit, and don't lose your nerve. Do you think you understand? — E.B. White

The relaxation should not be a method. You should not relax through a Yoga posture. This very understanding is relaxing, this very understanding is relaxation. You relax, effort disappears. You live your ordinary life - you chop wood and you carry water from the well and you cook food and you eat and you sleep and you love and you live ordinarily with no hankering and no desire for anything extraordinary. — Rajneesh

What precipices are sloth and pleasure! To do nothing is a sorry resolve to take; are you aware of that? To live in indolence on the goods of others, to be useless, that is to say, injurious! This leads straight to the depths of misery. Woe to the man who would be a parasite! He will become vermin! Ah, it does not please you to work! Ah, you have but one thought
to drink well, to eat well, and sleep well. You will drink water; you will eat black bread; you will sleep on a plank, with fetters riveted to your limbs, and you will feel their cold touch at night on your flesh! — Victor Hugo

Twyla's works are complex, and they really push you as an athlete and push you spiritually as well. Before doing a Twyla ballet, you have to get everything in order: You have to get a good night's sleep, you have to eat well, you have to be in great shape, and then you just go and leave it all out there. — Sascha Radetsky

When you get older, you don't have to eat a lot. I get my rest and sleep very well at night. It keeps me very balanced. — Tony Bennett

It was watching Madeline Alby eat cheese with every ounce of her being, like it was the first and best time, that made him realize that he had never really tasted cheese, or crackers, or life. And he didn't want his daughter to live that way. He'd moved her into her own room the night before ... He hadn't slept well, and had gotten up five times during the night to check on her, only to find her sleeping peacefully, but he could lose a little sleep if Sophie could go through life without his fears and limitations. He wanted her to experience all the glorious cheese of life. — Christopher Moore

Do you know that feeling - The feeling of being alive and dead, both at the same time? When it seems like you are just going through with different notions of life, without actually living it. I do, I know that feeling very well. I live with it, eat with it and often sleep with it. — Bhavya Kaushik

Eat well, sleep and laugh. When you laugh, the lines go up instead of down. — Carey Lowell

He didn't understand that it's all connected, that one subject leads to another and forms a kind of chain that rises its head and nods like cobra when you're sucking on a bong after three days of no sleep. On acid, it's even wilder and appears to eat things. But not having gone to college, my dad had no concept of a well-rounded liberal arts education. — David Sedaris