Quotes & Sayings About Your Body Weight

Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body. — Jessica Biel

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical. — Albert Hammond Jr.

If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe. — Shakti Gawain

Putting on weight is easy all the way through. But after the first couple of weeks, the novelty wears off very quickly, and your body is groaning and starting to really shout at you, saying, 'Why? Why? Why? Why are you doing this?' — Christian Bale

Plyometrics. Hate them. Enough already. Jumping around, using your own body weight is so hard to me. How did we do it as kids? — Sarah Shahi

Permanent weight loss doesn't come with an on and off switch. It is not something you do for a little while and think it is going to change your body. — Jennifer Hudson

Butch : Two words for you. CYNDI.LAUPER
Vishous : Clearly, the paste you ate has gone to your head. Did Marissa like all that lace you glued on ? Oh ... and I'm talking to your body, not that ridiculous card you made her.
Butch : How does that song go ?
*sings song about true colors*
Vishous : I have no idea what you are talking about.
Butch : Oh.Really. So you deny that shit was playing in the weight room yesterday ?
Vishous : Please. Like I listen to crap like that ?
Butch : So you deny that song was also playing in the Escalade last night ?
Vishous : Don't act the fool.
Butch : So you deny that song was ALSO coming out of your shower early this morning. — J.R. Ward

The laws of economics tell us that atoms are expensive if they're rare, and the laws of physics tell us that they're rare if they require unusually high temperatures to make. Putting this together tells us that if atoms could talk, the priciest ones would tell the best stories. Garden-variety atoms such as carbon, nitrogen and oxygen (which together with hydrogen make up 96% of your body weight) are so cheap because garden-variety stars such as our Sun can produce them in their death throes, after which they can form new solar systems in a cosmic recycling event. Gold, on the other hand, is produced when a star dies in a supernova explosion so violent and rare that it, during a fraction of a second, releases about as much energy as all the other stars in our observable Universe combined. No wonder making gold eluded the alchemists. — Max Tegmark

I do this system called TRX. It was developed by a Navy SEAL and is basically a simple cord that you can wrap around something anywhere, anytime, and you use your body weight as resistance. We installed one in our home gym, but you can also attach it to a tree. It's very easy to travel with. — Elizabeth Banks

One of the things I love about bound books is their sheer physicality. Electronic books live out of sight and out of mind. But printed books have body, presence. Sure, sometimes they'll elude you by hiding in improbable places: in a box full of old picture frames, say, or in the laundry basket, wrapped in a sweatshirt. But at other times they'll confront you, and you'll literally stumble over some tomes you hadn't thought about in weeks or years. I often seek electronic books, but they never come after me. The may make me feel, but I can't' feel them. They are all soul with no flesh, no texture and no weight. They can get in your head but can't whack you upside it. — Will Schwalbe

Now comes the darkening sky and a cold wind that passes right through you, as though you are not there, it passes through you as though it does not care whether you are alive or dead, for you will be gone and the wind will still be there, licking the grass flat upon the ground, not caring whether the soil is at a freeze or thaw, for it will freeze and thaw again, and soon your bones, now hot with blood and thick-juicy with marrow, will be dry and brittle and flake and freeze and thaw with the weight of the dirt upon you, and the last moisture of your body will be drawn up to the surface by the grass, and the wind will come and knock it down and push you back against the rocks, or it will scrape you up under its nails and take you out to sea in a wild screaming of snow. — Hannah Kent

Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. (p. 80-81) — Geneen Roth

It's been said that the entire philosophical foundation of Zen is contained in three small words: "Not always so." If you want to stop emotional eating (which means you'll eat only out of physical hunger, which means you'll eventually be the right weight for your body) you must become willing to apply those three words to your own beliefs. THE — Martha N. Beck

You get leafy greens in your body first thing in the morning and you'll lose a lot of weight. — Christopher McDougall

When you dance, your body just wants to find its natural weight. I'm naturally a lot more Tommy Tune than I am Wolverine. — Hugh Jackman

Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it's why dieting doesn't work. — Suzanne Somers

Making negative assumptions based on a person's weight is never healthy. Overweight or thin, it sends the same damaging message: Your body does not conform. — Melissa Milne

Weight Loss Versus Health Gain:
"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. — Farnoosh Brock

Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions. — Celso Cukierkorn

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes. — Mark Hyman

Your body has enough weight for you to be in perfect condition just working against yourself. — Jean-Claude Van Damme

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals. — Robert Cheeke

rather sit there and watch TV, get fat and out of shape OR would you rather take a 15-minute body weight workout and feel incredible knowing you're getting yourself a fit body you'll be proud of? Working with your language and questions is something you have to do every day. It's only natural to fall into the occasional patterns of — John Miller

Sometimes you'll see interviews about an actor who was asked to hit the weight room to develop his body for the character, and you hear them complaining about the egg white omelettes they had to eat and the tortures of hitting the gym twice a day - I find that to be a bit saddening, it's all a part of becoming the character and as an actor, that is your job. — James Preston Rogers

The subliminal message of the diet-industry is that you should care (intensely) about your weight. Most people are prone to a certain level of body-consciousness anyway, since it is a biological and cultural imperative. What the diet-industry does is spin this and magnify and exaggerate the emphasis of body-consciousness. It puts body-consciousness on steroids. — Scott Abel

Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your body up where those bones have a tendency to get weak. — Ann Richards

Your looks are an important part of who you are." He winds a lock of my hair around his finger. "You wouldn't be who you are, the same personality, if you'd grown up looking different. You're a blend of your body and your soul. — Carol Riggs

Body weight is the enemy of running performance. Running is, after all, a continuous fight against gravity. With every stride you take your body must be lifted completely off the ground, because all of the progress you make when running is made while your body is airborne. What's — Matt Fitzgerald

Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way
and you're using food to act that out without ever having to admit it. (p. 53) — Geneen Roth

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging. — Kenneth H. Cooper

I, being born a woman and distressed
By all the needs and notions of my kind,
Am urged by your propinquity to find
Your person fair, and feel a certain zest
To bear your body's weight upon my breast;
So subtly is the fume of life designed,
To clarify the pulse and cloud the mind,
And leave me once again undone, possessed.
Think not for this, however, the poor treason
Of my stout blood against my staggering brain,
I shall remember you with love, or season
My scorn with pity, - let me make it plain:
I find this frenzy insufficient reason
For conversation when we meet again. — Edna St. Vincent Millay

I was a weed. Such a skinny little weed. I just couldn't put on weight; I couldn't put on muscle. I was the oddest shape. And I thought that was it: that's how I'd look for the rest of my life. And I'd beat myself up about it so much. But you change an awful lot. You're 16. Your body's not even halfway to what it'll end up being. — Luke Evans

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. — Jean Nidetch

addition, it is important to continue lifting your weight off the feet and staying light on the seat by drawing the lats down and "resting" your weight on the riggers through the elbows. Keep your core firm, body angle set and arms loose, but straight; continue pushing the handles apart. All the while, apply pressure against the pins toward the blades through the elbows. Continue this through the immersion of the blade into the water and the transition into the Drive. — Gordon Hamilton

PiYo gives you hardcore definition, intense calorie burn, and allover strength - without weights, without jumps, and without destroying your body. — Chalene Johnson

How much are you lifting?"
"Seven hundred."
Alrighty then. I will just stand over here, out of your way, and hope you don't remember to kick my ass.
He grinned. "Wanna spot me?"
"No thanks. How about I just scream verbal encouragements at you?" I took a deep breath and barked, "No pain, no gain! That pain is just weakness leaving your body! Come on! Push! Push! Make that weight your bitch! — Ilona Andrews

Your brain is the "greediest" organ in the body; the resting brain uses oxygen and glucose at 10 times the rate of the rest of the body. Thus, even though the brain makes up less than 2.5 percent of total body weight, it is responsible for 20 percent of the body's energy consumption. — Patricia Wolfe

My body is damaged from music in two ways. I have a red irritation in my stomach. It's psychosomatic, caused by all the anger and the screaming. I have scoliosis, where the curvature of your spine is bent, and the weight of my guitar has made it worse. I'm always in pain, and that adds to the anger in our music. — Kurt Cobain

That's the key, you know, confidence. I know for a fact that if you genuinely like your body, so can others. It doesn't really matter if it's short, tall, fat or thin, it just matters that you can find some things to like about it. Even if that means having a good laugh at the bits of it that wobble independently, occasionally, that's all right. It might take you a while to believe me on this one, lots of people don't because they seem to suffer from self-hatred that precludes them from imagining that a big woman could ever love herself because they don't. But I do. I know what I've got is a bit strange and difficult to love but those are the very aspects that I love the most! It's a bit like people. I've never been particularly attracted to the uniform of conventional beauty. I'm always a bit suspicious of people who feel compelled to conform. I personally like the adventure of difference. And what's beauty, anyway? — Dawn French

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. — Harry Papas

No one ever came up to me and said: "You need to reshape your body, to lose weight, or to be more outgoing, or less outgoing". We were just allowed to be us, and I think at the end of the day, isn't that the whole point of being a human being? To be allowed to be yourself, to be accepted the way you are? — Helena Christensen

Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational? It's not; it's hormonal. — Alisa Vitti

In other words, the best way to win the war against fat is to give up the fight. Turn over control to your body and you will settle at a healthy weight. And regardless of whether you do lose weight, your health and well-being will markedly improve. You will find that biology is much more powerful than willpower. — Linda Bacon

Good riding techniques result in immediate automated control forces, resulting in controlling scary situations automatically. Sliding changes seat, peg and grip positions relative to the rider. Good riding techniques use these changes to your advantage. Good body posture, weight distribution and muscle tension then result in the desired immediate automated control forces. — Conrad Dent

I could kiss you forever," she murmured against his lips, sucking at the lower one, playing with the upper, his body weight a luscious pressure. "I love feeling you against me."
"You say such things, Elena. You will make me your slave. — Nalini Singh

They say a man's inspiration is visual, but for a woman, it's the narrative.
Abandon both the narrative and the visual. Close your eyes, measure your breath.
Dead weight is sloughed off, dust swept away, forms dissolve into one atmosphere.
The rib cage opens, the lungs fill, the breast rises.
Waves sweep up the body on their swell, rocking it rhythmically.
Feet planted, the back arches, the pelvis reaches forward.
Oxygen kindles a flame, sprawling through the belly, and gathering in a warm blaze.
The hand reaches to meet the sensation.
Calligraphy spills from the inkwell.
Open your eyes, sharpen your focus, and exclaim:
There are no separations. — Craig Thompson

See what it is you would like to attract into your life. See how you would like your business to go, your relationships to go, and even your body to go in terms of overcoming addictions and dealing with weight and health issues. — Wayne Dyer

It's not about weight or size or fat - weight is a measure of gravity and nothing else - it's about living joyfully inside your body, as it is, today. — Emily Nagoski

Will had been taken aback in his confrontation with Arisaka to discover that his name- Chocho- meant "Butterfly" ... He was puzzled to know why they had selected it. His friends, of course, delighted in helping him guess the reason.
'I assume it's because you're such a snazzy dresser,' Evanlyn said. 'You Rangers are a riot of color, after all.' ...
'I think it might be more to do with the way he raced around the training ground, darting here and there to correct the way a man might be holding his shield, then dashing off to show someone how to put their body weight into their javelin cast,' said Horace, a little more sympathetically. Then he ruined the effect by adding thoughtlessly, 'I must say, your cloak did flutter around like a butterfly's wings. — John Flanagan

When you are portraying somebody that has a very specific emotional weight, you feel like you're really starting to abandon your own body and go to someplace else. — Javier Bardem

Listen to me. I did not say I was falling in love with you, if only you would hide some part of yourself or change some aspect to try to please me. I said I was falling in love with you - all of you. I don't want you to curb yourself, deny yourself, cover up your face or head or any part of your body. I don't want you to lose or gain weight, or watch what you say, or deny how you feel, or try to be anything but who you are, because who you are is the most beautiful person in the world to me. — Thea Harrison

You are not your body, not your appearance. Those are only your packaging. When the physical parts of you wear out, you live on, unencumbered by the weight of flesh and beauty. You are free to soar because you were never those things. You are something more, something eternal. — Toni Sorenson

Or perhaps is is that time doesn't heal wounds at all, perhaps that is the biggest lie of them all, and instead what happens is that each wound penetrates the body deeper and deeper until one day you find that the sheer geography of your bones - the angle of your hips, the sharpness of your shoulders, as well as the luster of your eyes, the texture of your skin, the openness of your smile - has collapsed under the weight of your griefs. — Thrity Umrigar

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing. — Tracy Anderson

I shall have a great advantage over you, Mr. Gerry. When we are all hung for what we are now doing. From the size and weight of my body I shall die in a few minutes, but from the lightness of your body you will dance in the air an hour or two before you are dead. — Benjamin Harrison

Leon's life was all about discipline. He'd heard a weight-loss guru once explain that the key to maintaining a slim figure was to really "listen to your body" and only eat until it signaled that it was full. Leon had listened to his body. It wanted three entire pepperoni and mushroom pizzas every single day, plus a rather large cake. And malted milkshakes, the old fashioned kind you could make in your kitchen with an antique Hamilton Beech machine in avocado-colored plastic, served up in a tall red anodized aluminum cup. Leon's body was extremely verbose on what it wanted him to shovel into it. So Leon ignored his body. — Cory Doctorow

Never order food in excess of your body weight. — Erma Bombeck

And saying it
the first time we say it and mean it
we cross over into that other world that has so far been no more than a suspicion or a dream. Saying it, we enter the golden realm where the old structures of doubt and the agony of incompleteness disappear, and the utterance itself is the first bright rung on the ladder of new possibility. What a relief! What a joyous relief from the distinctive weight of your own soul, to be able to look unguardedly into the eyes of another and say it, meaning it and heady with knowing you mean it: "I love you." If the wind had blown through me at that moment, my body would have sung like a chime. — Glen Duncan

When you decide that you need to lose twenty pounds because you are disgusting at this weight or that you need to meditate every day or go to church on Sundays because you will go to hell if you don't, you are making life decisions while you are being whipped with chains. The Voice-induced decisions - those made from shame and force, guilt or deprivation, cannot be trusted. They do not last because they are based on fear of consequences instead of longing for truth. Instead, ask yourself what you love. Without fear of consequences, without force or shame or guilt. What motivates you to be kind, to take care of your body, your spirit, others, the earth? Trust the longing, trust the love that can be translated into action without the threat of punishment. Trust that you will not destroy what matters most. Give yourself that much. — Geneen Roth

Sadhana You can experiment: arrange the best possible meal for yourself, get angry with something, curse the whole world, and then eat it. You will see that day how food behaves within you. At the next meal, approach your food with the reverence that the life-making material deserves and eat it. You will now see how it will behave within you. (Of course, if you're sensible, you'll ignore the first and only do the second!) Most people can bring down the quantum of food they are eating to a third and be much more energetic and not lose weight. It is just a question of how much receptivity you have created within yourself. Accordingly your body receives. If you can do the same amount of work, maintain all the bodily processes, with thirty percent of the food that you eat, that definitely means you are running a much more efficient machine. — Sadhguru

To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40! — Suzanne Somers

Your least frequent, most extreme exertions will have the greatest influence on your fitness. The peak moments of a workout count far more than the amount of time you spend working out. This is why a series of 40-yard sprints at full speed benefits you more than half an hour of jogging. It's also the reason why lifting a weight heavy enough to make your heart pound and your muscles burn counts more than spending hours at the gym always in your comfort zone, never truly challenging your body. When a work-out becomes an unvarying, monotonous routine, it loses its effectiveness. — Arthur De Vany

It's fun to change your body and find new things that your body does because of the weight. — Nick Nolte

For me, my 50s was the decade when my tolerance for heels faded. I'm in good shape and, at 8 st. 3 lb., I'm still the same weight I was in my 30s, but as you get older, the weight of your body shifts somehow. — Marie Helvin

You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit. — Phil Jackson

The easiest way to get your body back after baby is to not gain too much weight during your pregnancy! — Constance Marie

had occurred to very few in the hopeful-starlet community that regular features and low body weight might not after all be counted on to buy you a thing that mattered. The shock of the Cielo Drive murders was bad enough out in civilian life, but the impact on Shasta and her friends was paralyzing. You could be the sweetest girl in the business, smart with your money, careful about dope, aware of how far to trust people in this town, which was not at all, you could be nice to everybody - focus pullers, grips, — Thomas Pynchon

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body. — Courtney Thorne-Smith

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get "dessert" when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain — Daniel G. Amen

The weight of your body is controlled by the image in your mind. — Bob Proctor

The battle fever. He had never thought to experience it himself, though Jamie had told him of it often enough. How time seemed to blur and slow and evenstop, how the past and the future vanished until there was nothing but the instant, how fear fled, and thought fled, and even you body. "You don't feel your wounds then, or the ache in your back from the weight of the armor, or the sweat running down into your eyes. You stop feeling you stop thinking, you stop being you, there is only the fight , the foe, this man and then the next and the next and the next, and you know they are afraid and tired but you're not, you're alive, and death is all around you but their swords move so slowly, you can dance through them laughing." Battle fever. I am half a man and drunk with slaughter, let them kill me if they can! — George R R Martin

Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true. — David Viscott

It's normal to gain weight during pregnancy. It's something that has to happen to your body. — Carnie Wilson

If you think or say, 'I always get jetlag when I travel,' your cells receive 'jetlag' as a command, and they must carry out your instructions. Think and feel that you have a weight problem, and your cells receive the order of a weight problem. They must follow your instructions and keep your body in an overweight condition. — Rhonda Byrne

Hatred ... When it comes to men and sex, David, nothing surprises me any more. Maybe, for men, hating the woman makes sex more exciting. You are a man, you ought to know. When you have sex with someone strange - when you trap her, hold her down, get her under you, put all your weight on her - isn't it a killing? Pushing the knife in; exiting afterwards, leaving the body behind covered in blood - doesn't it feel like murder, like getting away with murder? — J.M. Coetzee

A mother's body against a child's body makes a place. It says you are here. Without this body against your body there is no place. I envy people who miss their mother. Or miss a place or know something called home. The absence of a body against my body created a gap, a hole, a hunger. This hunger determined my life ... The absence of a body against my body made attachment abstract. Made my own body dislocated and unable to rest or settle. A body pressed against your body is the beginning of nest. I grew up not in a home but in a kind of free fall of anger and violence that led to a life of constant movement, of leaving and falling. It is why at one point I couldn't stop drinking and fucking. Why I needed people to touch me all the time. It had less to do with sex than location. When you press against me, or put yourself inside me. When you hold me down or lift me up, when you lie on top of me and I can feel your weight, I exist. I am here. — Eve Ensler

The Fat Girl Code of Conduct:
1. Any sexual activity is a secret. No public displays of affection.
2. Don't discuss your weight with him.
3. Go further than skinny girls. If you can't sell him on your body, you'd better overcompensate with sexual perks.
4. Never, ever, ever, ever, ever push the relationship thing. — Carolyn Mackler

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you? — Marisa Miller

I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired. — Misty May-Treanor

Once you consider the extent of the magical thinking that tends to be tied in to the fantasy of thinness, you can understand how threatening it is to consider the idea that you may never get the thin body you crave. It means that you never get to become the person you want to be. Wow! No wonder it's so painful to let go of the drive to lose weight! Accepting your body is not just about physicality, it's about accepting who you are, not continuing to wait until you become the person you imagine being. — Linda Bacon

When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple. — Geneen Roth

Weight is all about calories (sorry, it is). If your body needs 2,000 calories per day to maintain its weight, those calories can come from just about anything digestible. — Shannon Sorrels

Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy. — Golda Poretsky

He halted abruptly, and this time she did slam into him, but at least it was his back absorbing the blow of her soft body. He could pretend to ignore it. "What have you got on your feet?" he growled.
"Shoes."
He looked down, his eyes accustomed to the inky black. Light-weight sneakers, already soaking wet from the damp undergrowth. "Christ, woman," he muttered.
"I didn't exactly get a chance to choose my wardrobe when they kidnapped me," she said.
Damned if he didn't like her. — Anne Stuart

Our bodies don't know how to digest these 'food like' products resulting in stress and weight gain! Nourish your body with real foods and it will shine for you. — Jason Vale

Everybody always asks me, 'How much can you bench?' I'm like, 'I don't know. I don't lift weights.' Now that I'm in college, we lift weights every once in a while, but not maxing out. We do things with a weight vest on ... That surprises people, too, how strong you can get by just basically lifting your body all the time. — Jacob Dalton

It hurts," Horatia gasped as the weight of everything descended upon her. Like knife shards embedded in her lungs, each breath she sucked in was ragged and icy.
"That's a good thing, my love. It means your heart is still alive. Just let it all out." Lucien brushed his lips along her tear-stained cheek and absorbed her shaking with his body.

-His Wicked Seduction — Lauren Smith

You're taking a nap? Come on, Kate, I need you for this fight. Stop lying around."
"You must think you're funny."
"Just saying, you have to pull your own weight. A hot body and flirting will only get you so far."
"Everything I do, I learned from you, boy toy."
"Boy toy?" Curran asked.
"Would you prefer man candy? — Ilona Andrews

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones ... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this thing. — Lisa Jey Davis

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body. — Andie MacDowell

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

To unleash the powers of your P-Spot you need to let go of the controlling rules and restrictions of traditional diets, one Naughty Step at a time. You need to get out of your head and into your sensual, genius body - learn to feel it, trust it, revel in it. And you need to eat for Pleasure, which means eating for Quality - and by definition, health too. We are born Pleasure-seekers; it's not just the calories from food that fill us up, but the Pleasure we get from eating them. When you eat for pleasure your P-spot purrs, metabolism turns on, all senses are heightened, stress levels drop, food tastes more flavorful and its nutritional value soars. Activate your P-Spot and you'll balance your appetite - and aid weight loss - too. — Melissa Milne

I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own body weight, like you do in yoga, to strengthen your core. I also do a bit of cardio. — Vidya Balan

Maybe everyone else thinks your aversion to food is cute- but not me. I've watched you watch Jill. Here's some tough love: you will never, ever have her body. Ever. It's impossible. She's Moroi. You're human. That's biology. You have a great one, one that most humans would kill for- and you'd look even better if you put on a little weight. Five pounds would be a good start. Hide the ribs. Get a bigger bra size — Richelle Mead

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins. — Suzanne Somers

The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier. — Frank Zane

When you eat healthfully, your body gravitates relatively rapidly toward a better weight. — Joel Fuhrman

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight. — Richard Simmons

Why do you live in your body like you will be given another? As if it were temporary. You starve it, you let anyone touch it, you berate it. Tell it that it should be completely different. You tug at your soft flesh, wish it thinner, wish it gone. You fall in love with those who praise the way it sighs under their hands, but who praises the way it holds up your weight, even when you are falling apart? — Warsan Shire

No shame in loving an ain't-shit man, long as you get it out your system good and early. A tragic woman hooks into an ain't-shit man, or worse, lets him hook into her. He will drag her until he tires. He will climb atop her shoulders and her body will sag from the weight of loving him. Yes, — Brit Bennett