You Stress Me Out Quotes & Sayings

The things that stress me out haven't changed.
But I don't wanna lose anything.
So I thought that at least I would change.
I'm lucky ... that I'm afraid of losing something. — Ai Yazawa

Focus on beauty, not on fear
dance with stress to let it clear — Debasish Mridha

The mind can't delete what the heart won't let go of. — Peggy Toney Horton

Research backs up this "fake it till you feel it" strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude. — Sheryl Sandberg

A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being. — Aaron Hoopes

Stress is when you wake up screaming and realize you haven't fallen asleep yet — Steve Valentine

The inability to get something out of your head is a signal that shouts, "Don't forget to deal with this!" As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard. — Christina Enevoldsen

A month ago, Gavin had given his employer four weeks' notice. "I'll get a job around here," he'd told her. "Something low-stress, part-time, maybe. We're not paying rent, and Dad's left us plenty. You should quit, too." A year earlier this news would have filled her with delicious, full fat, chocolate-coated joy. But now, after a grueling routine of shitty work, shitty- weird home life in a house where the shadow of a dead boy walked more solidly than the grownups, shitty headaches, shitty worry about a husband who couldn't keep his dick out of other women, the golden offer just weirded Laine out. She didn't trust it. — Stephen M. Irwin

It was a nightmare. Have you ever thrown a party and tried to get EXACTLY three dozen specifically qualified people to attend? Even if they RSVP, half of them never show up, right? And if enough people don't show up, you can't throw the party. So you have to recruit random people at the last minute who you've never met before to fill up the roster. And they turn out to be greedy eleven-year-olds from Estonia, who you're FORCED to keep around in order to limp through the evening's festivities, and . . . yeah. Just typing all that out gave me stress flashbacks. — Felicia Day

Why, my goodness, honey. After looking at all those pictures of seraphic and perspirationless babes for so long in the privacy of a foxhole, what is a poor doughfoot going to do when he comes home and discovers that American women are, after all, biological and given, under stress, to shiny noses? — Margaret Mitchell

A big part of (Janice) Marturano's success in bringing mindfulness to this unlikely venue was that she talked about it not as a "spiritual" exercise but instead as something that made you a "better leader" and "more focused," and that enhanced your "creativity and innovation." She didn't even like the term "stress reduction." "For a lot of us," she said, "we think that having stress in our lives isn't a bad thing. It gives us an edge. — Dan Harris

The stress of it all. How the hell are we expected at the age of sixteen (and seventeen, in your case) to decide what we want to do for the rest of our lives? Right now all I want to do is get out of school, not start planning to get into another one. You're lucky you've always known what you want to do. — Cecelia Ahern

Even if there were no illegal copying, the advent of digital distribution will put a lot of stress on the movie and music industry. When the distribution costs comes down, that puts more price pressure on the rest of the cost. — Edward Felten

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response. — Tim McCarthy

As we continue to look for "developmental deficiencies" in our maturation in Christ, how are you doing in the area of contentment? How quick is your impulse to find satisfaction in Christ, to go to the joy of the gospel in times of stress, frustration, disappointment, and trouble? — Matt Chandler

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean. — Forrest Curran

We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there. — Andrew J. Bernstein

God doesn't intend for you to handle all the pain and stress in your life by yourself. We were wired for each other. We need each other. — Rick Warren

Drop the fear. What you fear most, can be a repeated theme in your life. — Amit Ray

These small indignities and minor cruelties take a toll. They add to the burden of stress and fatigue that is already present in the workplace and they have real consequences on the every day lives of workers. — P. M. Forni

I'd like to see a world free of strife, stress, pain, hunger, war - a cool place where everyone could live. — Dionne Warwick

Just don't get distracted. Keep focused." "I think I could figure that out." I snapped, and knew I was on edge; perhaps overreacting due to stress. "There's a lot of things I thought you'd figure out that you haven't." I should've left it at that. I'd gotten nasty, he'd gotten nasty back. But I couldn't. "You mean like figuring out that you used my friend to screw with me? Stuff like that?" "Using her would have been sleeping with her. If I'd actually wanted her, I would have had her, and that's just stating the facts." He broke into a falsetto then "'I don't want you, no wait, I do want you' and then you hang all over Vitor. Maybe you had it coming?" "So you used my friend? You thought that was the smart thing to do? No wonder we've got holes rotting away our universe, this whole operation is being run by an idiot! — Donna Augustine

Typical things you will see on a to-do list: "Mom" "Bank" "Doctor" "Baby-sitter" "VP Marketing" etc. Looking at these often creates more stress than relief, because, though it is a valuable trigger for something that you've committed to do or decide something about, it still calls out psychologically, "Decide about me!" And if you do not have the energy or focus at the moment to think and decide, it will simply remind you that you are overwhelmed. Stuff — David Allen

Patience takes away lots of stress, regrets, & sleepless nights knowing that all is well at the end of the day if we just wait a little bit. — Assegid Habtewold

Honestly, you would have thought she'd be happy to have me, her premenstrual-screaming-raging-teenage-daughter-who-is-lovely-to-everyone-else-but-the-actual-devil-at-home, out of the house for a little bit. But it appeared not having me at home caused her just as much stress as having me there did. — Giovanna Fletcher

I set goals, take control, drink out my own bottle, I make mistakes but learn from every one, And when it's said and done, I bet this brother be a better one, If I upset you don't stress, Never forget, that God isn't finished with me yet — Tupac Shakur

You know I still get nervous speaking in front of people. Speaking reminds me of pitching in that way. No matter how much you prepare, there is always that anxiety to perform. Those butterflies. You learn to embrace that stress. Eventually you realize that stress is what pushes you to perform at your peak ... But man the roller coaster! I told myself that after my career was over I would live my life quietly, out of the public eye, with no chance of embarrassing myself in front of large groups of people. Yet ... here I am! — Jim Abbott

I've always said "Writer's Block" is a myth. There is no such thing as writer's block, only writers trying to force something that isn't ready yet. Sometimes I don't write for weeks. And then all of the sudden I'll get a rush of inspiration and you can't drag me away from my notebook. But I don't stress out if I don't hit some arbitrary word count each day or if I go a few days without writing something. — Julie Ann Dawson

How the hell do you call Russia from Greece? It's like trying to figure out rela-fucking-tivity. And still, I gave it several shots. Of Ouzo. Seriously, you have no idea how much your situation is affecting me. I've been stress-eating my way across Greece."
I frowned. "You don't stress-eat - "
"Cock, Natalie. I was stress-eating cock. There, you made me say it, happy now?"
"Opa! — Kresley Cole

Dear You, The odds of your reading this are slim to none. Who would choose uncertainty and vaguely worded warnings over a new life of wealth and luxury? I can only assume that you were put under a massive amount of stress, touched someone's skin, and they were paralyzed. Or blinded. Or lost the ability to speak. Or befouled themselves. Or one of several other effects that I won't outline right now. In any case, I know what it's like the first time it happens. It's like a door opening up inside of you, isn't it? Like you've been hit by a truck. It can't be ignored. So even if you would have preferred to open up the other box (which, by the way, would have had you living out the rest of your life as Jeanne Citeaux), I'm glad you made this choice. Take both suitcases with you and go to the address below. The key in this envelope will get you in, and you should be safe there. It has no connection to me, officially. Open the next envelope when you are established. Try not to be followed. — Daniel O'Malley

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred. — Eva Green

I don't want to be a basket case on set. I try to sort of quiet all of that, all those thoughts, kinda just let yourself be aware of them when you're preparing to do the work but then once you get there you have to feel as free as possible. Anything that I perceived as something that ran the risk of stressing me out, I just left outside the studio doors because I didn't want to undermine myself. — Katherine Waterston

You start to stress yourself out about the people around you. You start to think, like, "What do you really want from me?" And then you forget that you, at some point, asked them for something. At some point you needed them to take you in because you ain't had nowhere to go. And now you turn around and question their loyalty to you, and those were the only people loyal to you. The only people that really loved you are still there, and you tanked on them. I'll never let that happen. — Fetty Wap

Jacob remained by Mollie's side throughout the night, clinging to her hand as well as to her vow. She wasn't going to leave him. She'd given her word, and Mollie never broke a promise. He prayed. He tended the cuts she'd suffered from the blackberry brambles when she'd fallen. The vines had grown entangled within a cedar's branches, and as best he could tell, she'd climbed the tree in order to reach the ripe berries that other pickers had left behind. Unfortunately, the limb she'd shimmied out on had been weak and had broken beneath her weight. "You know, this tree climbing and dropping through busted church floors is going to have to stop after we're married. My heart won't be able to take the stress." He smiled and ran the back of his finger down the smooth line of her cheek. "Not that I expect any dictate I give you to have much effect. My only hope is that you'll grow to care enough about me that you'll take pity on me and cease taking unnecessary risks with your life. — Karen Witemeyer

Look, there's no nice way to ask this, so I'm just going to put it out there: Do you think you might grow out of the crazy any time soon? Because I have a lot of questions about my father, and my mother's missing, and trying to do crime scene via sing-along is starting to stress me out."
"You begin to sound like your princeling, little lily," Gwenllian said. "And I'm not sure that's your place. Which is to say, carry on. I'm all for ranks of usurping women. — Maggie Stiefvater

Every time you get angry with yourself for where you are in your process of growth, it's the equivalent of chopping off the head of the rose because it hasn't bloomed yet. Now you have to go through that part of the process again. Anger will set you back every time and slow down your growth. However, self-compassion and self-encouragement are like water and sunshine; they help the growth process happen faster and easier. It's up to you how you want to proceed, but if you can break the habit of getting angry with yourself and replace it with some compassion and encouragement, then you will bloom like you have never bloomed before. — Emily Maroutian

Many families amass more objects than their houses can hold. The result is garages given over to old furniture and unused sports equipment, home offices cluttered with boxes of stuff that haven't yet been taken to the garage. Three out of four Americans report their garages are too full to put a car into them. Women's cortisol levels (the stress hormone) spike when confronted with such clutter (men's, not so much). Elevated cortisol levels can lead to chronic cognitive impairment, fatigue, and suppression of the body's immune system. — Daniel J. Levitin

No one prepared me for the stress and insanity of a week leading up to a movie. Years and years of work come down to three days. — Evan Daugherty

Thousands of engineers can design bridges, calculate strains and stresses, and draw up specifications for machines, but the great engineer is the man who can tell whether the bridge or the machine should be built at all, where it should be built, and when. — Eugene Grace

In 1989, Eugene Peniston and Paul Kulkosky used a specific neurofeedback protocol for the treatment of posttraumatic stress disorder (PTSD). They facilitated twilight states of learning by rewarding both alpha and theta. Their protocol has come to be called deep-states training (Robbins, 2000a). Guided visualizations and skin temperature (ST) training were also part of the protocol design. The first landmark study included a small population of Vietnam veterans. Two years later Peniston and Kulkosky studied the effect of neurofeedback training with veterans who had dual diagnoses of alcoholism and PTSD. Both studies had positive outcomes (Peniston & Kulkosky, 1999). They — John N. Demos

Productivity, put simply, is the name we give our attempts to figure out the best uses of our energy, intellect, and time as we try to seize the most meaningful rewards with the least wasted effort. It's a process of learning how to succeed with less stress and struggle. It — Charles Duhigg

What's required is to find some sort of balance. If we're always engaged in the world, responding to others, doing good works, it's very easy to become so invested in a particular outcome that we lose our equanimity. We can become consumed by stress because we can't fix all that is wrong. The world is as it is. So we need that inner perspective that enables us to let things be, that allows us to step back. — Thanissara

We stress humanity, and this is done at considerable cost. We can't have a lot of dramatics that other shows get away with - promiscuity, greed, jealousy. None of those have a place in 'Star Trek.' — Gene Roddenberry

the post-traumatic-stress-disordered often vacillate between phases of symptoms, moving from intrusion - the crying and howling nightmares and other asylum-worthy behaviors - to constriction and back, without predictability or reason. It's one of the many things that undermine their credibility with the outside world: People seem fine for a while, but then they're not fine, or they go from one extreme set of symptoms to an opposite one. — Mac McClelland

I was really interested in how marriages work, how you can, you know, be in love with somebody and spend many years with your lives intertwined, but in the end another soul can be fundamentally unknowable. And I think that the stress of war, when one party goes away and the other has to deal at home, is a really testing time in a lot of marriages. — Geraldine Brooks

Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else. — Maharishi Mahesh Yogi

I'm a way bigger worrier than I ever was before I had kids. And, you know, the stress and anxiety that can go along with motherhood, I have had to battle that. — Natalie Maines

True, we [lawyers] build no bridges. We raise no towers. We construct no engines. We paint no pictures - unless as amateurs for our own principal amusement. There is little of all that we do which the eye of man can see. But we smooth out difficulties; we relieve stress; we correct mistakes; we take up other men's burdens and by our efforts we make possible the peaceful life of men in a peaceful state. — John W. Davis

The Republican Party, I really believe, suffers from post-traumatic stress disorder from years and years of bullying and taunting. The Republican Party is Jonathan Martin. The Democrat Party and the media are Richie Incognito. — Rush Limbaugh

Stop your worrying, panicking and stressing. Breathe. Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute
this time is no different. — Bryant H. McGill

Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress. — Ariel Garten

Russia does not and cannot have any political choice but democracy. I want to say, and even stress, that we share those universal democratic principles taken around the whole world. — Vladimir Putin

was a little excited but mostly blorft. "Blorft" is an adjective I just made up that means "Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum. — Tina Fey

I didn't realize I actually had post-traumatic stress disorder at the time, but why would I think I had that? Anyway, how would I know which was post-traumatic stress, which is addiction, which is bipolar, which is Libra? — Carrie Fisher

Yale places great stress on undergraduate and graduate teaching. I like teaching, and I do a lot of it. — James Tobin

There's no way to escape the culture that has evolved, from which we ourselves have evolved. Naturally, we stress it, break it up, reassemble it to suit our own needs. But it is there - a source of vital strength. — Wole Soyinka

To get rid of stress, be yourself and relax. — Debasish Mridha

Fear melts like ice when we allow love's divine light to shine upon our ignorance. — Soul Dancer