Yoga Posture Quotes & Sayings

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul. — Bikram Choudhury

No. I'm a wreck," she said in the squeaky high voice of one who is determined not to cry. "You do not seem like it," Mrs. Wattlesbrook squeaked back. "Thanks," Charlotte chirped. "I do yoga. Ninety percent of confidence is posture. — Shannon Hale

I like the posture, but not the yoga.
I like the inebriated morning, but not the opium. I like the flower but not the garden, the moment but not the dream. Quiet, my love. Be still. I am sleeping. — Roman Payne

Don't teach too many postures; just the main ones, and hold them for a long time. — Dharma Mittra

Falling out of a posture means you are human; getting back into the posture means you are a yogi. — Bikram Choudhury

When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the postures, but if the mind goes on functioning, if you go on thinking, you are not in yoga. Yoga is the state of no-mind. If you can be without the mind without doing any posture, you have become a perfect yogi. It has happened to many without doing any postures, and it has not happened to many who have been doing postures for many lives. — Rajneesh

The relaxation should not be a method. You should not relax through a Yoga posture. This very understanding is relaxing, this very understanding is relaxation. You relax, effort disappears. You live your ordinary life - you chop wood and you carry water from the well and you cook food and you eat and you sleep and you love and you live ordinarily with no hankering and no desire for anything extraordinary. — Rajneesh

At first, the idea of doing a 90-minute workout in a 40 degree room sounded like torture. But the sweating is exactly what I became addicted to. My body changed dramatically almost immediately. Within three classes, I noticed less belly fat. My knees and legs are stronger than ever now; my arms have definition for the first time in my life; and my posture is much, much better. I also feel completely energized from all of the deep breathing. I leave class relieved of any anxiety I went in with, and the sweating and detoxifying make my skin feel great. — Rebecca Romijn

Obviously a child can never conceive solitude if his parents aren't living it somewhere themselves. I don't mean that to be alone you have to get down on your knees for an hour in a yoga posture. — Henri Nouwen

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body. — Andie MacDowell

Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture. — Liz Miller

Patanjali specifically says that there are three paths to the goal of yoga. And they are, control of the breath, control of posture, and light-filled herbs. It says it right there. Stanza 6 of the Yoga Sutras of Patanjali. — Terence McKenna

In truth, it matters less what we do in practice than how we do it and why we do it. The same posture, the same sequence, the same meditation with a different intention takes on an entirely new meaning and will have entirely different outcomes. — Donna Farhi