Quotes & Sayings About Struggle And Stress

Meditation is the only way to freedom from stress as it is a dimension beyond the mind. All the stress and struggle are of the mind. — Jaggi Vasudev

Often times, we don't see how brave or strong we are when we are in the midst of struggle. We only see what we can't do, what our shortcomings are, and how we said the wrong things. The mere fact that you've encountered struggles in the past is proof that you are smarter and stronger than before. Every experience teaches us something, even when we aren't aware of the lesson. Trust that you are stronger. You are smarter. This problem might seem big, but it's not bigger than you. — Emily Maroutian

Stress is a choice. Do you buy that? Some people have a hard time with the idea. Yes, bad things happen: The economy sours, our business struggles, the stock market tumbles, jobs are lost, people around us don't follow through, deadlines are missed, projects fail, good people leave. Life is full of these. But still, stress is a choice because whatever the 'trigger event,' we always choose our own response. We choose to react angrily. We choose to stuff our emotions and keep quiet. We choose to worry. Stress is a choice. — John G. Miller

On what basis should our policy rest? It should rest on our own strength, and that means regeneration through one's own efforts. We are not alone; all the countries and people in the world opposed to imperialism are our friends. Nevertheless, we stress regeneration through our own efforts. Relying on the forces we ourselves organize, we can defeat all Chinese and foreign reactionaries. — Mao Zedong

Nature as a means of reproduction is important for these intellectual workers because the specialisation and one-sidedness of their work generates psychological instability and requires periods of complete relaxation without jarring sensorial stimuli (noise, media, social contacts). Nature is the most efficient compensation for intellectual stress since it represents the unity of body and mind against the capitalist division of labour. Extensive consumption of nature has traditionally been an element of the re-production of intellectual workers. (It started with Rousseau, then came the Romantics, Thoreau, the early tourists, Tolstoi, artists' colonies in the Alps, etc). The ecological movement responds directly to the class interests of the intellectual sector of the proletariat and the struggle against nuclear power plants is a mere extension of this struggle. — Anonymous

I am a trained hypnotherapist, yes, but it's more like a guided meditation. Most of the people I take under struggle with stress in their lives and have unbalanced sleeping patterns, so what I do enables my patients to regain energy and peacefulness on a subconscious level which affects their conscious mind. — Tanit Phoenix

Yoga reduced my stress and bodily tension. It allowed me to bring my body back into balance, to emerge from my fertility struggle with my sense of self esteem and self worth intact, and to forge a stronger bond with my husband. — Brenda Strong

You can't try. Trying is a struggle and doing is an act. You can't witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It's kind of like being told not to think of pink elephants - impossible.
What you have to do is stop. You say to yourself, this is over for now. I'm done for
now. Take your mind to another place and concentrate on that peaceful place. Deep
breaths. Go limp. Put your mind in another state. It takes practice, but it gets easier,
over time. — Robyn Carr

Fiction is usually seen as escapist entertainment ... But it's hard to reconcile the escapist theory of fiction with the deep patterns we find in the art of storytelling ... Our various fictional worlds are
on the whole
horrorscapes. Fiction may temporarily free us from our troubles, but it does so by ensnaring us in new sets of troubles
in imaginary worlds of struggle and stress and mortal woe. — Jonathan Gottschall

... Be there people either Conservatives or Socialists, Yellows or Reds, the most important thing is - and this is the point I wish particularly to stress - that all of them are right in the plain and moral sense of the word... I ask whether it is not possible to see in the present social conflict of the world an analogous struggle between two, three, five equally serious verities and equally generous idealisms? I think it is possible, and this is the most dramatic element in modern civilization, that a human truth is opposed to another truth no less human, ideal against ideal, positive words against words no less positive, instead of the struggle being, as we are so often told it is, one between noble truth and vile selfish error. — Karel Capek

You can have all visits back home be fond experiences, if you get a firm handle on your own struggle for independence from your parents. And if you model self-pride and self-worth for your children, they will in turn leave the nest with an absence of stress and turmoil for all concerned. — Wayne W. Dyer

My pride and immaturity caused me to make things more of a struggle than they had to be. I can always blame others or circumstances, but the truth was that my own sinful pride led to more stress than anything else. — Francis Chan

All statistics consist of our attempts to represent statistically what is in motion; and in the process things assume a weight in our mind which they have not in reality. For this reason a man, who by his profession is concerned with any particular aspect of life, is apt to magnify its proportions; in laying undue stress upon facts he loses his hold upon truth. A detective may have the opportunity of studying crimes in detail, but he loses his sense of their relative places in the whole social economy. When science collects facts to illustrate the struggle for existence that is going on in the kingdom of life, it raises a picture in our minds of "nature red in tooth and claw." But in these mental pictures we give a fixity to colours and forms which are really evanescent. — Rabindranath Tagore

Disappointment often focuses on the failure of our own agenda rather than on God's long-term purposes for us, which may use stress and struggle as tools for strengthening our spiritual muscles. — Luci Shaw

This is not to say that power and security are the sole or even the most important objectives of mankind; as a species we prize beauty, truth, and goodness. . . . What the realist seeks to stress is that all these more noble goals will be lost unless one makes provision for one's security in the power struggle among social groups. . . . A moral commitment lies at the heart of realism. . . . What Morgenthau and many other realists have in common is a belief that ethical and political behavior will fail unless it takes into account the actual practice of states and the teachings of sound theory. — Robert Gilpin

I am here to posit that it's exactly in these moments of struggle and stress that we need books the most. There's something in the pause to read that's soothing in and of itself. A moment with a book is basic self-care, the kind of skill you pass along to your children as you would a security blanket or a churchgoing habit. — Erin Blakemore

Get up with the alarm, shower, get dressed, and have breakfast. Without much effort, you've already put yourself in a good position for the rest of the day. If you have to struggle to get out of bed and decide every single day about showering and breakfast and what to wear, you've put yourself in a depleted state before the day has really started. The person who's taking care of herself without thinking about it, getting to work on time without procrastinating, has much more will power left in reserve when important decisions come up. This is why people with high self-control consistently report less stress in their lives; they use their will power to take care of business semiautomatically, so they have fewer crises and calamities. When there is a real crisis, they have plenty of discipline left in reserve. — Richard O'Connor

Mozart. Vivaldi. Van Gogh. Stretched their genius on struggle, stress and survival. — Billy Cannon

Children don't understand, when things aren't given. The single parent struggling to provide; how they sacrifice themselves, by sweeping their dreams and goals under the table, just to bring bread and beans on the table. — Anthony Liccione

I remember, for the first time, sitting down and consuming books in a matter of hours. This was such a new experience for me because reading, up until that point, had been such a struggle and source of stress. I think I just needed to find the right kind of stories with which I could identify. — John Corey Whaley

Given all the stress and pressure, some people would fake it. They'd want to join the club, so they'd get together with another lonely person and stage a fake soul mate encounter. They'd marry, hide their relationship problems, and struggle to present a happy face to their friends and family. — Randall Munroe

The paths that lead to the crossroads of life; otherwise known as "transition", seem the longest, and darkest. This is a result of the tension present between struggle and grace. The more you resist, the more anxiety and stress you will encounter. Whereas, when you let go of the expectation of where you should be, or want to be, and accept the current situation, event, or circumstance, to merely exist, you will experience God's sufficient Grace. — Deborah Brodie

Productivity, put simply, is the name we give our attempts to figure out the best uses of our energy, intellect, and time as we try to seize the most meaningful rewards with the least wasted effort. It's a process of learning how to succeed with less stress and struggle. It — Charles Duhigg

First things first: studies show policing is hard. At a minimum, they prove many LEO's struggle to cope with what they are exposed to. For example, research indicates that while 8.2% of the general population suffers from an active alcohol or substance abuse addiction, up to 23% of public safety personnel, including law enforcement officers, are engaged in the same struggle. Furthermore, due to the constant exposure to violence, conflict, death, pain and suffering, coupled with the extremely stressful and draining nature of their work, police run a significant risk of experiencing Post-Traumatic Stress Injuries (PTSI)/Post-Traumatic Stress Disorder (PTSD). Lastly, research by Dr. John Violanti in 2004 indicates a combination of alcohol use and PTSD produces a tenfold increase in the risk of suicide. This small snapshot of research paints a grim picture on how policing can negatively impact those that take up its calling. — Karen Rodwill Solomon

He who endeavors to serve, to benefit, and improve the world, is like a swimmer, who struggles against a rapid current, in a river lashed into angry waves by the winds. Often they roar over his head, often they beat him back and baffle him. Most men yield to the stress of the current ... Only here and there the stout, strong heart and vigorous arms struggle on toward ultimate success. — Albert Pike

During these times of stress and strain where society is flooded with negativity and loss of hope for humanity, I have a friendly reminder. I am a firm believer in the particularly special sect in society that happens to be significantly socially educated in modern generations. I want to kindly remind you of the people that grasp hope and humanity firmly in one hand and their neighbor with the other. There is a significant amount of loving and educated people that will be the reason we look back at negative events that occur today in awe. And with so much bigotry and lack of humanity today, we must remember that with no struggle there is no progress. The struggles we experience today are the motives for the progress and accomplishments of tomorrow, remember that. When you encounter social pessimism, remember to set the example for newer generations to come and leave the past to dwell where it belongs. — Ghaleya Aldhafiri

A planetary vision of bloody racial struggle, something not inherently attractive to most people most of the time, was translated at moments of stress into concepts and images that could generate political support. — Timothy Snyder

May Lord revive and restore you to good health. — Lailah Gifty Akita

Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don't feel alone. — Brene Brown

Man actually needs the striving and struggling for some goal worthy of him. — Joseph Campbell