Yoga Benefit Quotes & Sayings

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood. — Andrew Weil

Each day try and go through the day with an attitude of being a servant to the world. You'll benefit the most - and the way will be joyous. — Frederick Lenz

What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport. — Rajashree Choudhury

It is our duty to use whatever corrective tools and disciplines are available to us to resolve errors that might be compromising our health. In this way, we work to create optimal health in both mind and body to benefit our yoga practice. It is ill advised to use a spiritual goal to bypass what is our duty to correct with human effort. If — Shankaranarayana Jois

The heart of a yogi should always bear good-will and thoughts that benefit others. — Amit Ray

The most profound benefit of yoga and meditation for me has been a natural relaxing into my life. Obstacles are not so scary. I am more fluid, more curious, and at the same time more patient. I have more options for happiness because I don't require specific conditions. It is a relief to discover that I can be happy even if the world doesn't revolve around me or my agenda. — Cyndi Lee

Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality. — Rajashree Choudhury

Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it really slows your mind down and it helps you to get perspective. It keeps you incredibly fit and really flexible. It helps prevent ailments because you're working all the body. — Jayne Middlemiss

We do not learn for the benefit of anyone, we learn to unlearn ignorance. — Michael Bassey Johnson

Learning ballroom dancing is great for your brain. But it only works for three to six months. After that, you've got all the benefit you can get, and so you have to move on to yoga, and then Tai Chi, and then bridge, always keeping on the steep part of the learning curve. — Nolan Bushnell

Ethical vegetarians eat only plant-based food in order to show compassion toward animals and other humans and to benefit the planet. — Sharon Gannon