Quotes & Sayings About Worrying About The Future

Everyone goes through the ups and downs of living - fretting about the future, worrying about what happened. Music teaches us how to be in the moment. — David Sanborn

Our past cannot be changed, and to be preoccupied with it is inefficient in time and effort. Likewise, by fretting over the future, we only exhaust ourselves, making us less able to effectively respond when the future is actually upon us. By worrying about a mishap that may or may not take place, we're forced to undergo the event twice - once when imagining it and once again if and when we actually experience it. — H.E. Davey

When you visit countries that don't nurture these kinds of ambitions, you can feel th absence of hope ... people are reduced to worrying only about that day's shelter or the next day's meal. It's a shame, even a tragedy, how many people do not get to think about the future. Technology coupled with wise leadership not only solves these problems but enables dreams of tomorow. — Neil DeGrasse Tyson

You don't need to be too anxious about anything; you only need to get understanding! — Ernest Agyemang Yeboah

Ladies and gentlemen of the class of '97:
Wear sunscreen.
If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.
Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they've faded. But trust me, in 20 years, you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.
Don't worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some idle Tuesday. — Mary Schmich

Looking back now, I would say that this was one of the first valuable lessons I learned, and one that would be useful in my future line of work. Sometimes things go wrong. It is inevitable. But it is a mistake to waste time and energy worrying about events that you cannot influence. Once they have happened, let them go. — Anthony Horowitz

If we're following our path, then worrying about what could or should happen is a worse illness than what could or should happen. And it's more likely we're going to be out of balance if we worry. The idea is that the future will take care of itself if we remain in the present. I really don't know what I'll do and I don't think about it that much. — Daniel Suelo

Weed out worry, guilt, hate and fear from your life. Live in the present moment earnestly and wisely, without mourning about the past or anticipating troubles in the future. — Sanchita Pandey

Lets stop worrying about future and lets start enjoying the present. — Nadair Desmar

That's the funny thing about life. We're rarely aware of the bullets we dodge. The just-misses. The almost-never-happeneds. We spend so much time worrying about how the future is going to play out and not nearly enough time admiring the precious perfection of the present. — Lauren Miller

Basically, if the mind stays in the present, it's impossible to worry. Upon careful consideration, it becomes clear that human beings are capable of worrying only about an event that has already transpired or one that may take place in the future (although the occurrence might have just happened or may be about to happen in the next instant). The present moment contains no time or space for worry. — H.E. Davey

Ask him why there are hypocrites in the world.'
'Because it is hard to bear the happiness of others.'
'When are we happy?'
'When we desire nothing and realize that possession is only momentary, and so are forever playing.'
'What is regret?'
'To realize that one has spent one's life worrying about the future.'
'What is sorrow?'
'To long for the past.'
'What is the highest pleasure?'
'To hear a good story. — Vikram Chandra

Mindfulness is about focusing on the magic of the present moment. Rather than fretting about the past or worrying about the future, the aim is to experience life as it unfolds moment by moment. This simple practice is immensely powerful. As we rush through our lives, mindfulness encourages us to stop constantly striving for something new or better and to embrace acceptance and gratitude. This allows us to tap into the joy and wonder in our lives, and to listen to the wisdom of our hearts. This book will show you how to experience small but beautiful moments of mindfulness every day and so guide you along the path to finding more peace and contentment in your life. — Anna Barnes

That had been the trouble with him and Betsy: what with his brooding about the past and worrying about the future, there had never been any present at all. — Sloan Wilson

But a lot of our thinking is caught up in dwelling on the past, trying to control the future, generating misperceptions, and worrying about what others are thinking. — Thich Nhat Hanh

Worrying about the past or the future isn't productive. When you start chastising yourself for past mistakes, or seeing disaster around every corner, stop and take a breath and ask yourself what you can do right now to succeed. — Harvey MacKay

Unless we can predict the future, we shouldn't be worrying about things that haven't happened yet. We can place these thoughts in God's hands then let them go. — Ron Baratono

Pause and remember - Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it! — Jennifer Young

Life flows at ease whenever a person ceases complaining about the past, worrying about the future, lives in the now without resisting pain, and accepts the moral sublimity of living in a state of grace. — Kilroy J. Oldster

Anxiety is stemmed from worrying about the past and worrying about the future! — John Di Lemme

Worrying about what happened on Monday, or, what might happen on Wednesday, is at the expense of one's Tuesday. — Mokokoma Mokhonoana

Hoom, hm, I have not troubled about the Great Wars,' said Treebeard; 'they mostly concern Elves and Men. That is the business of Wizards: Wizards are always troubled about the future. I do not like worrying about the future. I am not altogether on anybody's side, because nobody is altogether on my side, if you understand me: nobody cares for the woods as I care for them, not even Elves nowadays. Still, I take more kindly to Elves than to others: it was the Elves that cured us of dumbness long ago, and that was a great gift that cannot be forgotten, though our ways have parted since. And — J.R.R. Tolkien

YOU CANT CHANGE THE PAST,BUT YOU CAN RUIN YOUR PERFECTLY PRESENT LIFE BY WORRYING ABOUT YOUR FUTURE. — Lester Swan

It's hard to be happy in the now when you can't stop worrying about the future. What I want is to trust that everything will work out. To believe with all my heart that I'll end up where I belong. — Lisa Schroeder

You can't change what happened. Just like you can't change the future by worrying about it. You just have to keep moving. — Bernie Mac

If we should be worrying about anything to do with the future of English, it should not be that the various strands will drift apart but that they will grow indistinguishable. And what a sad, sad loss that would be. — Bill Bryson

But I cannot be worrying-worrying all the time about the truth. I have to worry about the truth that can be lived with. And that is the difference between losing your marbles drinking the salty sea, or swallowing the stuff from the streams. My Niece-of-Shame believes in the talking cure, eh?" says Alsana, with something of a grin. "Talk, talk, talk and it will be better. Be honest, slice open your heart and spread the red stuff around. But the past is made of more than words, dearie. We married old men, you see? These bumps"
Alsana pats them both
"they will always have daddy-long-legs for fathers. One leg in the present, one in the past. No talking will change this. Their roots will always be tangled. And roots get dug up. Just look in my garden - birds at the coriander every bloody day ... — Zadie Smith

you to take part in an illegal secret Defense Against the Dark Arts group. She says you'll be expelled for sure and your future will be ruined. She says there will be plenty of time to learn how to defend yourself later and that you are too young to be worrying about that right now. She also" - Sirius's eyes turned to the other two - "advises Harry and Hermione not to proceed with the group, though she accepts that she has no authority over either of them and simply begs them to remember that she has their best interests at heart. She would have written all this to you, but if the owl had been intercepted you'd all have been in real trouble, and she can't say it for herself because she's on duty tonight. — J.K. Rowling

God is the God of 'right now.' He doesn't want you sitting around regretting yesterday. Nor does He want you wringing your hands and worrying about the future. He wants you focusing on what He is saying to you and putting in front of you ... right now. — Priscilla Shirer

I really feel like that concept of enjoying the now and not worrying about the future is what my coach has been trying to teach me for 14 years - and that is what has made me such a different athlete 10 years later, and that is what has made me strong enough mentally to make this Olympic team. — Melanie Roach

As his mother said, once you started worrying about the future, you started obsessing about the past. — Cassandra Clare

My grandmother instilled in me a toughness that comes with survival. She was a tough lady and never truly enjoyed her life. She would always worry about things and I would tell her that it wasn't going to get her anywhere and it didn't. I wasn't even that smart back then, but I knew that worrying about everyone else wasn't good for her health. As Latinos, we stress and worry so much about the future when the future is today. As long as we protect what's good in our lives, we will be all right. — George Lopez

I hope we will not live in the past. People who live in the past don't have very much future. There is a great tendency for us to lament about our losses, about decisions that we have made that we think in retrospect were probably wrong decisions. There is a great tendency for us to feel badly about the circumstances with which we are surrounded, thinking they might have been better had we made different decisions. We can profit by the experience of the past. But let us not spend our time worrying about decisions that have been made, mistakes that have been made. Let us live in the present and in the future. — Ezra Taft Benson

It is difficult to live in and enjoy the moment when you are thinking about the past or worrying about the future. — Roy Bennett

The greatest moment of your life is now.
Not because it's pleasant or happy or easy, but because this moment is the only moment you've got. Every past moment is irretrievably gone. It's never coming back. If you live there, you lose your life.
And the future is always out there somewhere. You can spend an eternity waiting for tomorrow, or worrying about tomorrow. If you live there, you likewise will lose your life.
This moment is God's irreplaceable gift to you. — John Ortberg

Most of us are worrying about the future so much that we can't enjoy the present. — Harold Sherman

But what's important is that you enjoy and appreciate every day, and that's something you can accomplish by just living in the moment. Don't look behind you. Unless someone yells, "Look out behind you!" Then you should definitely look behind you because there's a good chance a Frisbee is being thrown at your head or, if you're in a movie, an attractive teenage vampire is about to attack you.
Otherwise, don't look back and don't spend too much time worrying about the future. Stay in the present. There are a few ways to do that. Stop and smell the roses. Wake up and smell the coffee. Enjoy the sweet smell of success. I guess just keep taking big whiffs of stuff because it seems like the more we smell, the happier we are going to be. You know what I mean. — Ellen DeGeneres

The future is being made out of the present, so the best way to take care of the future is to take care of the present moment. This is logical and clear. Spending a lot of time speculating and worrying about the future is totally useless. We can only take care of our future by taking care of the present moment, because the future is made out of only one substance: the present. Only if you are anchored in the present can you prepare well for the future. Although — Thich Nhat Hanh

Stop thinking of the past, and stop worrying about the future. Just win the day. Achieve the goals you set for every single day, and you'll rebuild your life in a few short years. — Kevin J. Donaldson

Almost all sadness comes from thinking about the past, and all worry from thinking about the future - present-mindedness is your only safe haven. — Bryant McGill

By late afternoon I lie with my head in Peeta's lap making a crown of flowers while he fiddles with my hair claiming he is practicing knots. After awhile his hands go still.
"What?" I ask.
"I wish I could freeze this moment, right here, right now, and live in it forever," he says.
Usually this sort of comment, the kind that hints his undying love for me, makes me feel guilty and awful. But I'm so relaxed and beyond worrying about a future I'll never have, I just let the word slip out.
"Okay," I say.
I can hear the smile in his voice. "Then you'll allow it?"
"I'll allow it. — Suzanne Collins

Where's my life gone? Where's it going? Looking across the grassy marshland to Flint and up the coast to Point Of Air, I start to wonder what all those poor fuckers in Wales are doing with their lives. Screwing? Sleeping in? Debating whether to take breakfast in bed to their broken fathers? Unlikely. They're probably doing what the gilded folk of Hollywood are doing, or Kowloon or Port Elizabeth. Worrying. Worrying about getting old, or about work, or about money, or about their boyfriend, mistress, lover, house, health, future. Life is shit. There is no fucking point to any of it. Not now that we've evolved past the survival stage. Maybe we used to live to hunt to kill to eat to live another day. Now we just kill time in as many sophisticated ways as possible. Pointless jobs. Pointless lives. Work. Television. Football. — Kevin Sampson

As I learned from chapters past, it's important to try and stay in the chapter that you're in, and enjoy it while it's lasting. Not be constantly worrying about where this step will take you - living in the potential future. Like a good meal. Like a good chef's tasting meal. You don't want to wonder what's next while you're eating the foie gras. — Neil Patrick Harris

As children, as we learn what things are, we are slowly learning to dismiss them visually. As adults, entirely submerged in words and concepts, we spend almost all of our time thinking and worrying about the past and the future, hardly ever looking at or engaging with the world visually. — Chris Ware

I have met too many people who are looking for work, worrying about their mortgage, uncertain about their health insurance, and doubting that things will get any better anytime soon. Not just concerned about the present, many of us are doubting the future. — Brad Schneider

So much time is currently spent in worrying about the future that the present is allowed to go to hell. — Russell L. Ackoff

All that time I'd spent worrying about why I'm here and how I'm supposed to live had kept me from remembering that Jeremy Pratt will never be back. His people will never have him again. He is Jeremy Pratt who died and stayed dead and will never get a second chance. And even though that hand that spent the last five years holding hers was somehow doing it again, it wasn't Jeremy Pratt's anyone — John Corey Whaley

Honey, I appreciate that so much, I really do, but it's not just transferring that I'm worrying about. I'm worried about his mind-set. When he gets to UVA, he needs to be focused. He's going there to be a student athlete. He can't be driving down to North Carolina every weekend. It just isn't practical. You're both so young. Peter's already making big life decisions based on you, and who even knows what's going to happen with you two in the future. You're teenagers. Life doesn't always work out the way you think it's going to work out. . . . I don't know if Peter ever told you this, but Peter's dad and I got married very young. And I'd - I'd just hate to see you two make the same mistakes we did." She hesitates. "Lara Jean, I know my son, and he's not going to let you go unless you let him go first." I — Jenny Han

The future will be what it will, and fretting about it will only make your fears more likely to come true. — Christopher Paolini

Nothing Can Change Your Past ... But Not Worrying About Things To Come, Will Help Change Future. — Timothy Pina

Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished. — Sherry Thomas

What's the point in worrying about the future? Who says there will even be a future? What happens if you die tomorrow and all you ever did was sit in maths classes and play the clarinet and moan about your family? What good is the future to you then? — Dawn O'Porter

Quit worrying about hell or dreaming about heaven as they are both present inside this very moment. Why worry so much about the aftermath, an imaginary future, when this very moment is the only time we can truly and fully experience the presence and absence of God in our lives? Motivated by neither the fear of punishment nor the desire to be rewarded in heaven, Sufis love God simply because they love him. — Elif Shafak

Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on - information that can keep us out of the downward spiral and poised for a richer life. — Mark Williams

Somehow I had stopped worrying about how much we'd hurt each other in the past and started worrying about how much we would hurt without each other in the future. — Rachel Higginson

Think of joy! Think of realities! Realities bring real joy and inner peace even in discomfort! — Ernest Agyemang Yeboah

By worrying about the future, We will convolute our present lives. — Mohith Agadi

We spend our whole lives worrying about the future, planning for the future, trying to predict the future, as if figuring it out will cushion the blow. But the future is always changing. The future is the home of our deepest fears and wildest hopes. But one thing is certain when it finally reveals itself. The future is never the way we imagined it — Shonda Rhimes

Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life- a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy. — Thich Nhat Hanh

Planning is worrying based on facts — Bangambiki Habyarimana

Any form of negative rumination - for example, worrying about your financial future or health - will stimulate the release of destructive neurochemicals. — Andrew B. Newberg

I've learned to appreciate what I've got. I'm not going to waste an ounce of energy on sorting through the past or with worrying about the future. Life's too short for that. — Chris Coppernoll

How foolish is man! He ruins the present while worrying about the future, but weeps in the future by recalling his past! — Ali Ibn Abi Talib

Worry is stressing about a situation that may or may not occur and it's always in the negative sense. — Rob Liano

There'll be moments in life, sweet pea, that stand out in your memories like a photograph. Scenes captured perfectly in your mind, frozen in time with each detail as colorful as it was that first time you saw it. 'Flashbulb memories,' some people call them," she'd told me, her eyes crinkling up and nearly disappearing in a face etched with too many laugh lines to count. "Most people don't recognize those moments as they happen. They look back fifty years later, and realize that those were the most important parts of their entire life. But at the time, they're so busy looking ahead to what's coming down the line or worrying about their future, they don't enjoy their present. Don't be like them, sweet pea. Don't get so caught up in chasing your dreams that you forget to live them. — Julie Johnson

When I was a kid in the '50s, during the Eisenhower years, everything seemed to be working fine. I don't recall as a teenager ever worrying about the state of the future world. — Lois Lowry

Most power is lost in one's own mind by thinking negative thoughts, by worrying about the future, by focusing on the past, as opposed to thinking positive, strong, and happy thoughts. — Frederick Lenz

A player's effectiveness is directly related to his ability to be right there, doing that thing, in the moment. He can't be worrying about the past or the future or the crowd or some other extraneous event. He must be able to respond in the here and now. — John Brodie

When we truly fear God, our fear of other things and other people begins to wane. Big fears make little fears go away. We can spend our days worrying about a host of daily challenges, but let the word cancer be mentioned in the same sentence with our name, and all our daily anxieties disappear into the cloud of a bigger fear. God, of course, is not a malevolent force like cancer. This means that when our smaller fears are absorbed by fear of Him, our lives gain security rather than become debilitated by the terror of an uncertain future. — David Jeremiah

If you're worrying about the past, you've got a good chance of screwing up the future. — Howard A. Tullman

Meditation refreshes our mind and helps us let go of old patterns. We spend less time dwelling on the past or worrying about the future; instead, we are focused on the present. — Deepak Chopra

As you begin to live in the present moment, you will experience a subtle but profound change. Worrying about the future will cease. A deep peace will enfold you, a peace that says, 'all is well. There is nothing to fear. Everything is unfolding according to plan, and you are being guided each step along the way. — Douglas Bloch

How often are you worrying about the present moment? The present moment is usually all right. If you're worrying, you're either agonizing over the past which you should have forgotten long ago, or else you're apprehensive over the future which hasn't even come yet. We tend to skip over the present moment which is the only moment God gives any of us to live. — Peace Pilgrim

Worrying about the future is a thing of the past. I don't think about it. — Pat Paulsen

The trouble with worrying so much about your security in the future is that you feel so insecure in the present. — Harland Miller

There aren't enough people who care about the future. They are too busy worrying about today and what they can grab now — Berry Gordy

What will happen in the future is mere guesswork - essentially, make-believe. If you are going to spend a lot of time and energy in a make-believe world, I suggest spending time considering the great possibilities rather than worrying about the bad ones. — Charles F. Glassman

Live life in the present. This moment is the only thing that's real. Worrying about the future and lamenting the past only crowds out the beauty of what is happening now. — Daniel Levin

We all spend so much time worrying about the future that the present moment slips right out of our hands. And so all we have left is retrospection and anticipation, retrospection and anticipation. In which case what's left to recall but past anticipation? What's left to anticipate but future retrospection? — David Leavitt

People should learn to live in the now. They spend all their time thinking about past glories and worrying about the future. Meanwhile all the moments of spontaneity and beauty they'll ever have in their lives are flitting from future into past without being noticed. That's why there are so many grumpy assholes in the world — William Meikle

Anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light. — Jenni Schaefer

If things are tough, remember that every flower had to go through a whole lot of dirt to get there. So do not grieve about a bitter experience. The present is slipping by while you are regretting the past and worrying about the future. Regret will not prevent tomorrow's sorrows; it will only rob today of its strength. — Barbara Johnson

Are you worrying about tomorrow when you should be focusing on today? Trust God to equip you for whatever comes today, tomorrow, and in the future, so that you can receive the fullness of His gifts today. — Joyce Meyer

People are always worried about what's happening next. They often find it difficult to stand still, to occupy the now without worrying about the future. People are generally not satisfied with what they have; they are very concerned with what they are going to have. — Garth Stein

Fearing the future & worrying about repeating the past will always rob one of the present moment. — Timothy Pina

Make a conscious effort to live in the present today. When you catch yourself obsessing over the past or worrying about the future just remember you are exactly where you need to be right now. — Demi Lovato

How strange and foolish is man. He looses his health in gaining wealth. Then to regain health he wastes his wealth. He ruins is present while worrying about his future - but weeps in the future by recalling his past. He lives as though death shall never come to him - but dies in a way as if he were never born. — Ali Ibn Abi Talib