Whenever You Feel Sad Quotes & Sayings

You don't need a sad soul
to feel the beauty of a dead grave
Just stay with the pale moon
when darkness wants the night to be brave — Munia Khan

Certain songs just feel a way that's hard to put into words and it's not happy and it's also not really sad but I couldn't say what it is — Elliott Smith

We might have been ready to offer sympathy, but in actuality there were stronger reasons to want to congratulate her for having found such a powerful motive to feel sad. We should have envied her for having located someone without whom she so firmly felt she could not survive, beyond the gate let along in a bare student bedroom in a suburb of Rio. If she had been able to view her situation from a sufficient distance, she might have been able to recognise this as one of the high points in her life. — Alain De Botton

Fangio had once said: 'You should never think of a car as a piece of metal. It's a living being with a heart that beats. It can feel happy or sad. It all depends on how you treat it. — Anthony Horowitz

I collect my thoughts, I choose my words,
Whenever I decide to talk to you.

But...

I feel like a dumb, without a tongue,
Whenever I reach in front of you.

I wonder why it happens to me?
even when my feelings are genuine and true. — Saad Salman

Those who have been too long at their labor, who have drunk too long
at the cup of voluptuousness, who feel they have become temporarily
inhumane, who are tormented by their families, who find life sad and
love ephemeral ... they should all eat chocolate and they will be
comforted. — Jean Anthelme Brillat-Savarin

I am so unimaginably sorry for doing what I am going to do, but you see I have all these fears. The fears and doubts I have are so real, so are they really as childish and silly as you always say they are. Sometimes, I am sad and so bitterly lonely and at times, I feel useless, as if I cannot accomplish even the simplest task. Do not get me wrong, I do not always feel this way, because we do laugh and we do often have fun together, but always though I still have this lonely, sadness in my chest. If you looked at me, you would never know the turmoil inside of me. — Lynette Ferreira

You want people to feel something when you tell a story, whether they feel happy or whether they feel sad. — Harry Dean Stanton

I'd still thought that everything I thought about that night-the shame, the fear-would fade in time. But that hadn't happened. Instead, the things that I remembered, these little details, seemed to grow stronger, to the point where I could feel their weight in my chest. Nothing, however stuck with me more than the memory of stepping into that dark room and what I found there, and how the light then took that nightmare and made it real. — Sarah Dessen

I can't love you as much as I love you. I can't feel as happy as I am." ... "Were you as sad as you were sad? As lonely as you were lonely? I wasn't." "Me neither. I would have died of it. — Marilynne Robinson

If it makes you feel any better, he's been all sad doll lately too."
"What are you talking about, Chels?"
Chelsea stopped walking and stared at Violet.
"Jay. I'm talking about Jay, Vi. I thought you might want to know that you're not the only one who's hurting. He's been moping around school, making it hard to even look at him. He's messed up ... bad." Just like the other night in Violet's bedroom, something close to ... sympathy crossed Chelsea's face.
Violet wasn't sure how to respond.
Fortunately sympathetic Chelsea didn't stick around for long. She seemed to get a grip on herself, and like a switch had been flipped, the awkward moment was over and her friend was back, Chelsea-style: "I swear, every time I see him, I'm halfway afraid he's gonna start crying like a girl or ask to borrow a tampon or something. Seriously, Violet, it's disgusting. Really. Only you can make it stop. Please make it stop. — Kimberly Derting

THE MYTH OF THE GOOD OL BOY AND THE NICE GAL
The good of boy myth and the nice gal are a kind of social conformity myth. They create a real paradox when put together with the "rugged individual" part of the Success Myth. How can I be a rugged individual, be my own man and conform at the same time? Conforming means "Don't make a wave", "Don't rock the boat". Be a nice gal or a good ol' boy. This means that we have to pretend a lot.
"We are taught to be nice and polite. We are taught that these behaviors (most often lies) are better than telling the truth. Our churches, schools, and politics are rampant with teaching dishonesty (saying things we don't mean and pretending to feel ways we don't feel). We smile when we feel sad; laugh nervously when dealing with grief; laugh at jokes we don't think are funny; tell people things to be polite that we surely don't mean."
- Bradshaw On: The Family — John Bradshaw

It's not arrogant to say that you can't figure out the answers to the universe with your internal faith. It's not arrogant to know that there's no omniscient, omnipotent prime mover in the universe who loves you personally. It's not sad to feel that life and the love of your real friends and family is more than enough to make life worth living. Isn't it much sadder to feel that there is a more important love required than the love of the people who have chosen to spend their limited time with you? — Penn Jillette

One by one the angels had come to the top of Har Megiddo where I sat, holding her body close to mine after she'd died. I'd fought alongside them in battle, but up close, when they stood quietly watching us, they looked as beautiful as they looked unreal. the angels weren't supposed to feel emotions, but they were all weeping. All of them. Their tear stained their flawless faces like rain running in rivulets across stone. Azrael was the only one of then who came to me, knelt in front of me and took her from my arms. He was the angel of death come to carry his sister home. I din't want to give her up, knowing it would be the last time I ever saw her face. I had died on that wretched hill with her. — Courtney Allison Moulton

Whenever Ingrid and I got out of the suburbs, into Berkeley or San Francisco, and saw how other people lived, Ingrid would cry at the smallest of things- a little boy walking home by himself, a discarded cardboard sign saying HUNGRY PLEASE HELP. She would snap a picture, and by the time she lowered her camera, tears would already be falling. I always felt kind of guilty that I didn't feel as sad as she did, but now, watching Dylan, I think that's probably a good thing. I mean, you see a million terrible things every day, on the news and in the paper, and in real life. I'm not saying that it's stupid to feel sad, just that it would be impossible to let everything get to you and still get some sleep at night. — Nina LaCour

It quite often makes me feel sad that painting's like a bad mistress one might have, who's always spending, spending and it's never enough.. [Letter 630, Arles, 23 June 1888] — Vincent Van Gogh

Sometimes I feel like I could disappear and no one would miss me, like a sad, forlorn helium balloon floating away until it vanishes. — Zoe Dawson

I spent all night working on it, and I hope Patrick likes it as much as I do. Especially the second side. I hope it's the kind of second side that he can listen to whenever he drives alone and feel like he belongs to something whenever he's sad. I hope it can be that for him. — Stephen Chbosky

When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself. — Phillip C. McGraw

There must be quite a few things a hot bath won't cure, but I don't know many of them. Whenever I'm sad I'm going to die, or so nervous I can't sleep, or in love with somebody I won't be seeing for a week, I slump down just so far and then I say: 'I'll go take a hot bath.'
I meditate in the bath.The water needs to be very hot, so hot you can barely stand putting your foot in it. Then you lower yourself, inch by inch, till the water's up to your neck.
I remember the ceiling over every bathtub I've stretched out in. I remember the texture of the ceilings and the cracks and the colors and the damp spots and the light fixtures. I remember the tubs, too: the antique griffin-legged tubs, and the modern coffin-shaped tubs, and the fancy pink marble tubs overlooking indoor lily ponds, and I remember the shapes and sizes of the water taps and the different sorts of soap holders.
I never feel so much myself as when I'm in a hot bath. — Sylvia Plath

as long as people feel that kind of happiness within themselves, the joy of nature, health and much more besides, they'll always be able to recapture that happiness. Riches, prestige, everything can be lost. But the happiness in your own heart can only be dimmed; it will always be there, as long as you live, to make you happy again. Whenever you're feeling lonely or sad, try going to the loft on a beautiful day and looking outside. Not at the houses and the rooftops, but at the sky. As long as you can look fearlessly at the sky, you'll know that you're pure within and will find happiness once more. SUNDAY, — Anne Frank

Sometimes when we're feeling sad, it's important just to feel the sadness. Like a snake shedding its skin, old feelings of remorse and regret and hurt and anger often have to come up in order to be released. On the other side we're a better person, capable of a happier life ... who we are when we're no longer burdened by the buried feelings that weighed us down, or the self - defeating patterns that the pain produced. — Marianne Williamson

I find that I can't help being bad. I promise and promise and promise myself that I won't be a bad person. But then I just do something bad.'
'That's because we're girls. We're supposed to only have emotions. We aren't even allowed to have thoughts. And it's fine to feel sad and happy and mad and in love- but those are just moods. Emotions can't get anything done. An emotion is just a reaction. You don't only want to be having reactions in this lifetime. You need to be having actions too, thoughtful actions. — Heather O'Neill

When we deny our pain, losses, and feelings year after year, we become less and less human. We transform slowly into empty shells with smiley faces painted on them. Sad to say, that is the fruit of much of our discipleship in our churches. But when I began to allow myself to feel a wider range of emotions, including sadness, depression, fear, and anger, a revolution in my spirituality was unleashed. I soon realized that a failure to appreciate the biblical place of feelings within our larger Christian lives has done extensive damage, keeping free people in Christ in slavery. — Peter Scazzero

Human beings, in point of fact, are lonely by nature, and one should feel sorry for them and love them and mourn with them. It is certain that people would understand one another better and love one another more if they would admit to one another how lonely they were, how sad they were in their tormented, anxious longings and feeble hopes. — Halldor Laxness

I CAN'T GO ON! I FEEL LIKE NONE OF MY EMOTIONAL WOUNDS CAN HEAL! AS SOON AS IT TRIES TO HEAL, IT SHATTERS AGAIN! I CAN'T HEAL! — Shine

It's impossible to feel sad or have any negative feeling when you're grateful. If you're in the midst of a difficult situation, look for something to be grateful for. — Rhonda Byrne

The tragedy of life is in what dies inside a man while he lives - the death of genuine feeling, the death of inspired response, the awareness that makes it possible to feel the pain or the glory of other men in yourself. — Norman Cousins

That's what real love amounts to - letting a person be what he really is. Most people love you for who you pretend to be. To keep their love, you keep pretending - performing. You get to love your pretence. It's true, we're locked in an image, an act - and the sad thing is, people get so used to their image, they grow attached to their masks. They love their chains. They forget all about who they really are. And if you try to remind them, they hate you for it, they feel like you're trying to steal their most precious possession. — Jim Morrison

When Black and White are colors and not races, people will still fall in love and discriminate between partners and feel sad and bad and need art that breaks your heart and takes you to those places where pain becomes beauty. — Marlene Dumas

All around me new love and it makes me sad. All around me feel assured that you'll be back, if I imagine you, body next to another. — Tegan Quin

Everyone was saved once by music. So I decided to REALLY work on my songs and not just "play" - to make something really good, more "professional." Something which makes you feel better; a song who says: "I know how much you're sad, and you're not alone, this is a song made for you." I really wanted to help with my music. — Marilou

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy. — Jude Bijou

There is a part of me that no one ever sees.
I hide behind a mask of heavy make-up and ever-changing hair and clothing. I try to reinvent myself. It doesn't work. There are times when I am bone-crushingly sad. I just want to curl into a ball and hide from the rest of the world. But, I plaster on a smile and play the game for my family and friends. They call me a free spirit.
I wish I were free. I feel like I am imprisoned by my own mind. — Julia Crane

If the empire were to collapse, I should personally feel extremely sad. I absolutely do not believe that the personal rule of Napoleon III has been corrupting and oppressive for France-but quite the contrary, it is demonstrably necessary, conciliatory, progressive, and generally intelligent and democratic in the best sense of the word. — Franz Liszt

He seemed lonely too, not just alone, but lonely in his soul. That made Chloe sad. She knew full well what it was like to feel lonely. Chloe didn't like school very much. Mother had insisted on sending her to a posh all-girls secondary school, and she hadn't made any friends there. Chloe didn't like being at home much either. Wherever she was she had the feeling that she didn't quite fit in. — David Walliams

I don't mind being called a "feminist," as I certainly embrace the tenets of feminism, though it does feel a little sad to me that we need to call a novel "feminist" simply because the female characters are interesting and strong. — Laurie Foos

I feel sad for people and the queer part we play in our own distasters. — Don DeLillo

In other words, Shozaburo Takitani was now alone in the world. This was no great shock to him, however, nor did it make him feel particularly sad or miserable. He did, of course, experience some sense of absence, but he felt that, eventually, life had to turn out more or less like this. Everyone ended up alone sooner or later. — Haruki Murakami