When You Are Stressed Quotes & Sayings

When a society is stressed, when it comes up against things that are hard to understand, you get a lot of delusional thinking. — James Howard Kunstler

When you are miserable, stressed, doubtful and fearful you are in control. When you are happy, peaceful, confident and faithful God is in control. — Toni Sorenson

You can desire joy, and hope for it, but joy has a mind of its own and won't let itself be pressured or stressed. So wait for it, allow yourself to be happy, and be happy when you are happy. — Matias Dalsgaard

If you are posing as religious and are not living the life as stressed by God, you should wake up. It is wrong to be insincere. The best time to begin a religious life is when you are youthful and well. If you have a short time to live, you must work harder at it. And if you have along time to live, you should not waste that precious opportunity. — Paramahansa Yogananda

Did you have a good nap?" Emil asked.
"Yeah, I guess I was tired. I need to practice resting when I go on vacations instead of getting stressed out."
"Why are you stressed?" Emil Asked, perplexed. This question confirmed it for me, guys really are idiots. — Angela Corbett

A good eye cream is really important when you are traveling, busy and stressed-that's when the dark puffy circles can get you. — Kate Winslet

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are. — John Ratey

Cortisol decreases insulin sensitivity by receptor cells, decreases glucose uptake, and increases blood sugar. The rise in blood sugar is intended to serve as a reservoir for the central nervous system, which requires a continuous supply of glucose to function. Problems arise when this stress state becomes chronic. When cortisol levels (and, therefore, blood sugar levels) are chronically elevated due to the stress in our lives, the risk of insulin resistance and hyperinsulinemia increases, and you start to gain weight. So, by being chronically stressed out, you gain weight. — James B. LaValle

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths. — Lindsay Wagner

Healing is about wholeness and harmony. I define healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance - be it tired, stressed, fearful, or worried - or when you sense a disconnection between your mind, body, and spirit. — Susan Barbara Apollon

When you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later. — Ilchi Lee

Loving she realises is a verb. It is an act. It is not enough to say you love someone, and then forget about them, or trust a relationship will stay strong simply because you share a house or children or a life.
Loving requires acts of love. It requires thinking of your spouse, doing things for them to make them happy. It requires acting in loving ways, even when you are tired, or bogged down with work, or so stressed you are waking up every night with a jaw sore from grinding your teeth.
They forgot to do that, she now knows. They forgot to love each other. They expected love to continue, without putting any work into it, and today she knows this is why her marriage failed. — Jane Green

You feel stressed when you think that you are working. When I am doing movies, I don't feel that way at all. When I wake up in the morning and then get dressed up for the job, I feel good because this is what I want. I am the happiest that way and honestly, if at all I get a day or two off, I get restless. — Sonakshi Sinha

When you are feeling stressed, and you keep going over and over the same problem in your mind, with no solution, take action. Do anything to remove your energy from the issue. You will find that when you are proactive, your mind will become more clear, solutions will arise, and you will feel more self-confident. Free yourself from feeling like a victim and become victorious instead! — Jenni Young

When you are stressed on mind ... to pour it out, is the behaviour, most kind! — Sujit Lalwani

When you're stressed out or nervous, the logical side of your brain goes out the window and you have no idea what's happening. But, that is a lot of fun. It feels like you are an action hero. — Katia Winter

Nations tend to see the other side's war atrocities as systemic and indicative of their culture and their own atrocities as justified or the acts of stressed combatants. In my travels, I sense a smoldering resentment towards WWII Japanese behavior among some Americans. Ironically, these feelings are strongest among the younger American generation that did not fight in WWII. In my experience, the Pacific vets on both sides have made their peace. And in terms of judgments, I will leave it to those who were there. As Ray Gallagher, who flew on both atomic missions against Hiroshima and Nagasaki argues, When you're not at war you're a good second guesser. You had to live those years and walk that mile. — James D. Bradley

Often at shelters, we hear, 'I told my child she could get a pet, but she will have to take care of him.' That is an unrealistic expectation and often results in the pet being returned days, weeks, or months later. It is hard for pets to go in and out of a home. They bond with their humans and when they find themselves at a shelter, they become stressed at being taken away from home and the people they love. When an 'easy-way-out' decision is made to give up a pet, we are teaching our children that animals can be given away, turned away, and gotten rid of at the drop of a hat. If you are considering getting a cat or kitten, go into it fully aware that the adults in the home will have to help with the care of the pet. — Carol Griglione

You have to be in tune with your body and know when your body is saying, 'That's enough, you're done for the day.' If you over-fatigue and are totally stressed, you get sick. And if I get sick, I can't work. — Sondra Radvanovsky

When we are out of alignment with Christ we forget that we are children of God with divine destinies. We think with shriveled minds and operate with shriveled spirits. We settle for less than God wants to give us. We take a job that feels wrong. We enter a relationship that doesn't' feel right. We get stressed and anxious when reality doesn't match the images we have of the way things are supposed to be. We see failure as dead-ends instead of turn-around roads. There is no ease, no anointing as we move from one uneasy choice to another. That's when it's time to stop, breathe, and trust that our Highest Power is willing and able to set us right again. No matter what that voice inside your head says, you can always, always start again. — Toni Sorenson

Most moms and dads, they want to be good moms and dads. But it's an incredibly hard job when you are stressed out, when you are poor, when your life is in chaos. And giving them some of the tools to be better parents, to whittle away at that parenting gap, gives those kids a much better starting point in life. — Nicholas Kristof

You can be very much aware that when you are stressed, it always is a sign you have lost the present moment. So, you can choose to re-enter the present moment. — Eckhart Tolle

I tell my coach all the time "Hey, listen, coach. You know the hardest person on me isn't you, right? It's me." I'm the hardest person on myself, my biggest critic, always pushing. But there are days when I have to tell myself, "Relax, breathe, you're too stressed out." When it's no longer fun, when it's no longer something you can tolerate, that's when you have to take a break. — Jonathan Horton

There are going to be days when you're undone, stressed out, tired spent.
And I'll still love you just as much in those moments as I ever have, maybe even a little more, because it'll mean you let me get close enough to know the real you. That's all I want. — Leo Christopher

When you are stressed, first notice and acknowledge it. By doing so, you can use the space between the stressor and your reaction for different choices, instead of reverting automatically to your habitual responses. Become aware of your breathing, and breathe comfortably. As soon as you become aware of breathing, your breath naturally becomes deep and slow. Focus on each pause between inhaling and exhaling. It will give you a sense of space and quietude inside you. — Ilchi Lee

Children," Mrs. Oakenfeld sighed.
"I do not want you to be good to avoid being punished. I do not want you to be good so that you can receive rewards. I want you to be good," she stressed, "because it is the right thing to do.
You are very formidable adversaries, but don't you see that when you work against eachother, you just cancel eachother out? — Dale Peck

Sara, I didn't realize you were so crazy," Evan noticed. Sara just smiled in return and
hopped away to find her new friends. "Did you know she was like this?"
"Yes," I stressed. "It's one of the reasons we're best friends. It's not like she can be this way
in school. This is how we are when we're somewhere else. — Jennifer L. Armentrout

it's hard to be spiritually strong and mentally alert when you are emotionally stressed or physically fatigued. — Rick Warren

People are amazed to realize they can enjoy the moment rather than be stressed by it when hurrying to an appointment. You can enjoy the energy movement of the moment when you do not have a mental projection of a future moment you need to get to. You still know that you need to get there, but it is the secondary consideration. — Eckhart Tolle

Angels around us, angels beside us, angels within us. Angels are watching over you when times are good or stressed. Their wings wrap gently around you, whispering you are loved and blessed. — Angel Blessing

It's the basic obstacle of artificial ecosystems. In a normal evolutionary environment, there's enough diversity to cushion the system when something catastrophic happens. That's nature. Catastrophic things happen all the time. But nothing we can build has the depth. One thing goes wrong, and there's only a few compensatory pathways that can step in. They get overstressed. Fall out of balance. When the next one fails, there are even fewer paths, and then they're more stressed. It's a simple complex system. That's the technical name for it. Because it's simple, it's prone to cascades, and because it's complex, you can't predict what's going to fail. Or how. It's computationally impossible." Holden — James S.A. Corey