Quotes & Sayings About Weight Training

Training records become a barometer of accomplishment and a roadmap for further progress. — Craig Cecil

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life. — LeAnn Rimes

The barbells and dumbbells you hold in your hands and the way you use them have stories to tell. — Craig Cecil

CSC and Bjarne Riis, who said something that's stuck with me for ten years: his philosophy was 'You never know how hard you can tighten something until it breaks'. Whether you are training, overtraining, or trying to get to your perfect race weight, you never know how far to push yourself until you actually break down. — Bradley Wiggins

THE CODE OF A GOOD TRAINING PARTNER I will show up on time for every workout, and if I can't avoid missing one, I'll let my partner know as soon as I know. I will come to the gym to train - not to chat. When we're in the gym, we focus on our workouts, we're always ready to spot each other, and we get our work done efficiently. I will train hard to set a good example for my partner. I will push my partner to do more than she thinks she can. It's my job to motivate her to do more weight and more reps than she believes possible. I will be supportive of my partner and will compliment her on her gains. I won't let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can't be rescheduled, and I will insist that she comes and trains. In the case where there's a valid excuse, I'll offer to train at a different time so we can get our workout in (if at all possible). — Michael Matthews

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day. — Tena Desae

When my marriage broke up ... I had just put on 45 pounds for my 'Shall We Dance?' character. I had to eat 10,000 calories a day just to put on weight while training with Tony Dovolani. I basically stayed in bed for a six-month rotation of depression naps. Dance helped me lose the weight. — Lisa Ann Walter

Circuit training is a great way to go. Keeping the reps high and the weight low, you'll tone your muscles without bulking up. — Jessica Stroup

I'm not really into weight training. — Yunjin Kim

I worked with a mime coach. I did weapons training. I did weight training. — Kristanna Loken

Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals. — Robert Cheeke

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. — Suzanne Somers

Back in 1960 at Christmas time, I did work loading and unloading boxcars for Railway Express. That was a kind of weight training that helped me. I weighed about 160 when I started. I began to gain weight and kept right on gaining until I reached 195 pounds. — Pete Rose

I don't criticize weight training - as long as it is not a substitute for aerobic training. — Kenneth H. Cooper

There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself. — Jordana Brewster

you've learned to align your consciousness with your inner Watcher and perch there, observing your physical and emotional feelings. Just one step remains in your contemplation training - the step that's most profoundly healing and most difficult for a person raised in the rationalist tradition. You must learn to watch any or all of your thoughts without believing them. This is a skill that allows you to break away from any psychological conditioning that predisposes you to weight gain. — Martha N. Beck

If you're a sprinter or marathoner, can you prepare with weight training alone? Of course not. But, if you're a noncompetitive athlete looking to avoid cardiovascular disease, do you need to spend hours spinning your wheels, literally or figuratively? No. The artificial separation of aerobic and anaerobic (without oxygen) metabolism might be useful for selling aerobics, a marketing term popularized by Dr. Kenneth Cooper in 1968, but it's not a reflection of reality. — Anonymous

Work hard, play hard, stay hard. I coined it first back 1993. — Scott Deuty

All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting. — Khloe Kardashian

It's good to do uncomfortable things. It's weight training for life. — Anne Lamott

Will had been taken aback in his confrontation with Arisaka to discover that his name- Chocho- meant "Butterfly" ... He was puzzled to know why they had selected it. His friends, of course, delighted in helping him guess the reason.
'I assume it's because you're such a snazzy dresser,' Evanlyn said. 'You Rangers are a riot of color, after all.' ...
'I think it might be more to do with the way he raced around the training ground, darting here and there to correct the way a man might be holding his shield, then dashing off to show someone how to put their body weight into their javelin cast,' said Horace, a little more sympathetically. Then he ruined the effect by adding thoughtlessly, 'I must say, your cloak did flutter around like a butterfly's wings. — John Flanagan

Do not attempt to lose weight without training your muscles at the same time. Prepare, plan, and persist...and get it right the first time. This — Ellington Darden

The athlete who is building muscles though weight training should be very sure to work adequately on speed and flexibility at the same time. In combat, without the prior attributes, a strong man will be like the bull with its colossal strength futilely pursuing the matador or like a low-geared truck chasing a rabbit. — Bruce Lee

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right. — Stephen Lang

I guess with myself, I was probably the first woman to lift weights and do circuit training and to run the sand hills. — Margaret Court

I think my weight-training proved to me more than anything that I can do anything in life if I really put my mind to it. I saw me bring myself from 137 pounds to 175 pounds over a seven-year period. That alone said to me that all you have to do is really stick with something, and you can accomplish anything you want. It's brought me great self-esteem because I know I did it. I changed me. — Aaron Tippin

Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest. — Arnold Schwarzenegger

-It is possible to vastly compress most learning. In a surprising number of cases, it is possible to do something in 1-10 months that is assumed to take 1-10 years.
-The more you compress things, the more physical limiters become a bottleneck. All learning is physically limited. The brain is dependent on finite quantities of neurotransmitters, memories require REM and non-REM (NREM) sleep for consolidation, etc. The learning graph is not unlike the stress-recovery-hyperadaptation curves of weight training.
-The more extreme your ambition, just as in sports, the more you need performance enhancement via unusual schedules, diet, drugs, etc.
-Most important: due to the bipolar nature of the learning process, you can forecast setbacks. If you don't, you increase the likelihood of losing morale and quitting before the inflection point. — Timothy Ferriss

Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are. — John Romaniello

I try to turn most things into an exercise. Sometimes, I can't get a workout in, so I will do things like park further away at the grocery store or take the stairs. It may not be much, but I've convinced myself it does something. Mind over matter. My regular workouts consist of hiking, Cardio Barre, and light weight training. — Regina King

I basically go to the gym three times a week to do weight training for one or two hours. — Takeru Kobayashi

My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense. — Amanda Beard

When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring. — Andy Murray

I don't think I'd be exaggerating to say that the essence of who I am today is a result of the weight training. It's made me and given me the life that I have. And it goes way back to the eighth grade getting cut, your friends telling you that you can't do it, and you telling yourself that you can. — Jake Steinfeld

I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy, — Natalie Coughlin

It was going to be really tough to juggle the two as far as rehab and strength training, getting the shoulder back to where it needed to be and also worrying about the weight cut. We thought as a team that the best option for me right now with the recovery was to stay at middleweight, for this fight at least. We'll see what happens after this. — Dylan Andrews

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— Judy Blume

The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential. — Craig Cecil

Before you let your doctor give you testosterone shots or pills, try to boost it naturally by dramatically decreasing or even eliminating sugar, wheat, and processed foods from your diet. A sugar burst has been found to lower testosterone levels by up to 25 percent. If you and your sweetheart share the cheesecake at the restaurant, no one is likely to get "dessert" when you get home! Another way to naturally boost your testosterone level is to start a weight-training program. Building muscle helps your body increase its testosterone levels. The supplements DHEA and zinc can also help. Zinc is necessary to maintain — Daniel G. Amen

The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights. — Laird Hamilton

Sometimes I do yoga, sometimes it's kickboxing, sometimes it's weight training, sometimes it's Pilates. — Paula Patton

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier. — Jorge Cruise

I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training. — Miesha Tate

Adversity has the same effect on a man that severe training has on the pugilist: it reduces him to his fighting weight. — Josh Billings

Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio. — Martina Mcbride

To be successful in sports or business, you really have to live the lifestyle. Success is about lifestyle. Just because I was training and working hard, that didn't make me champion or a good fighter. My lifestyle made me a good fighter. In my mind and my daily life, I was the heavy weight champ when I was 15 or 14. I lived the life of the heavyweight champion, and that's who I became. And that is so much more than just training. So, when the time presented itself, that's who I already was. I was ready. I was already there. — Mike Tyson

Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle. — Craig Cecil

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising. — Sunidhi Chauhan

I took my weight training to a new level. — Ryan Lochte

Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity. — Craig Cecil

Since weight training involves repetitions, a great deal of energy must be exerted. Therefore, weight training should be practiced only every other day. — Bruce Lee

It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress. — Craig Cecil

I get kind of bored on the treadmill, but I do it. And I do a little bit of weight training. I'm really into the BOSU ball. You have to balance on it, and I do weights and squats on it. I'm pretty good at it, I feel sort of like a Karate Kid. — Christina Hendricks

When I'm not in training. I'll walk around the streets at 153, but it's not solid; it's my socializing weight. — Sugar Ray Leonard

I knew a guy once. He did weight training at the Muscle Farm, years back. He said that the Dakota Indians, the young men climb up the mountain, then form death-defying human chains off the heads, just so that the guy at the end of the chain can piss on the president's nose." Wednesday guffawed. "Oh, fine! Very fine! Is any specific president the particular butt of their ire?" Shadow shrugged. "He never said. — Neil Gaiman

'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet. — Henry Cavill

What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know. — Arnold Schwarzenegger

I love weights, but it's too far to get to the gym. So I make the farm my gym: I split wood and haul tires and do work on the farm, and that's sort of my weight training portion. — Ann Bancroft