True Meditation Quotes & Sayings

Wisdom leads to unity, but ignorance to separation.
So long as God seems to be outside and far away, there is ignorance.
But when God is realised within, that is true knowledge. — Ramakrishna

Those who wish to sit, shut their eyes,
and meditate to know if the world's true or lies,
may do so. It's their choice. But I meanwhile
with hungry eyes that can't be satisfied
shall take a look at the world in broad daylight. — Rabindranath Tagore

True mindfulness is the awareness that everything you encounter
is a vigorous expression of the same living universe as you. — Brad Warner

Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion. — Tsoknyi Rinpoche

Upon entering into the divine domain of transcendence, all these religious founders truly felt that they had accessed the true meaning of the universe, while in reality, what they had access to, in that state of mind, was their inner self. — Abhijit Naskar

If we worship another, then we remain in duality. We have not fully entered the path within.

Through awareness, we learn to worship the essence of our nature and the truth of existence within the temple of our own consciousness. Our worship is a realization of truth and oneness. It is rejoicing within our being.

True worship is to fill ourselves with the awareness of eternity, to know our godliness as beings of light.

Worship no person, or image -- only the awareness of who you are becoming. — Robert S. Cosmar

Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes. — Peter McWilliams

Be true to yourself. Don't take no for an answer. And start your Transcendental Meditation. — David Lynch

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

What is this true meditation? It is to make everything: coughing, swallowing, waving the arms, motion, stillness, words, action, the evil and the good, prosperity and shame, gain and loss, right and wrong, into one single koan. — Hakuin Ekaku

The undiscovered is not far away. It's not something to be found eventually. It is contained within what is right in front of us. The essence of reality is being born right now. It has never existed before. Reality is constant creation and destruction, and in this constant change is something unborn and undying, something that cannot be approached through the known or the past. It isn't seen through striving to become something based on ideals stemming from former experiences. It comes to that which is being, not striving. In this state of being in the moment, without the known, without knowing at all, with neither past nor future, is a space that is not filled with time. And in this space, the undiscovered and ever-changing moment exists - a moment containing all possibilities, the totality of existence, absolute reality. Reality is now, and in the now, we can experience the true nature of the universe and the universal mind. — H.E. Davey

If a man's thoughts are muddy, If he is reckless and full of deceit, How can he wear the yellow robe? Whoever is master of his own nature, Bright, clear and true, He may indeed wear the yellow robe. — Gautama Buddha

If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy. — Thich Nhat Hanh

The most ernest prayer that I know is to ask for the life energy of the universe to come down into my body and let my mind become full and overflowing with peace and gratitude. Meditation is earnest prayer, and when prayer progress, it becomes true meditation.
No matter what prayer you offer, or from where, the key to prayer is sincerity. It isn't a certain posture that's important, but whatever you do, the important thing is not to lose the feeling of sincere devotion and earnestness. — Ilchi Lee

Left alone, I am overtaken by the northern void-no wind, no cloud, no track, no bird, only the crystal crescents between peaks, the ringing monuments of rock that, freed from the talons of ice and snow, thrust an implacable being into the blue. In the early light, the rock shadows on the snow are sharp; in the tension between light and dark is the power of the universe. This stillness to which all returns, this is reality, and soul and sanity have no more meaning than a gust of snow; such transience and insignificance are exalting, terrifying, all at once ... Snow mountains, more than sea or sky, serve as a mirror to one's own true being, utterly still, utterly clear, a void, an Emptiness without life or sound that carries in Itself all life, all sound. — Peter Matthiessen

In his talk, Suzuki Roshi says that meditation and the whole process of finding your own true nature is one continuous mistake, and that rather than that being a reason for depression or discouragement, it's actually the motivation. — Pema Chodron

You are what it takes and matter the most when you decide to accomplish using your true potential. — Steven Cuoco

Buddha taught, "Breathing in, I recognize my feeling. Breathing out, I calm my feeling." If you practice this, not only will your feeling be calmed down but the energy of mindfulness will also help you see into the nature and roots of your anger. Mindfulness helps you be concentrated and look deeply. This is true meditation. The insight will come after some time of practice. You will see the truth about yourself and the truth about the person who you thought to be the cause of your suffering. This insight will release you from your anger and transform the roots of anger in you. The transformation in you will also help transform the other person. Mindful speaking can bring real happiness, and unmindful speech can kill. When someone tells us something that makes us happy, that is a wonderful gift. But sometimes someone says something to us that is so cruel and distressing that we feel like committing suicide. We lose our joie de vivre. — Thich Nhat Hanh

The true value of a gift is the sentiment behind the gifting. — Radhe Maa

We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost all other things we do except perhaps making music and dancing. When we make music we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment. — Alan W. Watts

[T]hat is the true function of meditation: to create a space in you where you can be rich, infinitely rich, utterly peaceful, absolutely ecstatic. — Rajneesh

The words were unexpected, but so incisively true. So much of prayer is like that - an encounter with a truth that has sunk to the bottom of the heart, that wants to be found, wants to be spoken, wants to be elevated into the realm of sacredness. — Sue Monk Kidd

If we want to live perfectly happy lives...we must drive out selfish character tendencies such as pride, ego, vanity, jealousy, lusts, envy and worry. When we learn to live selflessly, putting others before ourselves, committing to what is noble, right and good; treating others with love and compassion...that's when true happiness is experienced. A genuine focus on selflessness cures all and creates an environment for true growth. It's the secret to every great relationship. We gain...when we give up self. Sacrificing one's selfish characteristics through diligent thought, meditation, prayer and action gives life to true love and abounding joy.~Jason Versey — Jason Versey

True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. — Adyashanti

Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where we can really experience and taste our full being. — Sogyal Rinpoche

Meditation helps me feel the shape, the texture of my inner life. Here, in the quiet, I can begin to taste what Buddhists would call my true nature, what Jews call the still, small voice, what Christians call the holy spirit. — Wayne Muller

When we are in a true Reiki space, species differences melt away and profound
interspecies connections are forged. — Kathleen Prasad

you know things, without knowing how you know, but you know it is true — Avis J. Williams

379True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. All methods aiming at achieving a certain state of mind are limited, impermanent, and conditioned. Fascination with states lead only to bondage and dependency. True meditation is abidance as primordial awareness. — Adyashanti

For a true spiritual transformation to flourish, we must see beyond this tendency to mental self-flagellation. Spirituality based on self-hatred can never sustain itself. Generosity coming from self-hatred becomes martyrdom. Morality born of self-hatred becomes rigid repression. Love for others without the foundation of love for ourselves becomes a loss of boundaries, codependency, and a painful and fruitless search for intimacy. But when we contact, through meditation, our true nature, we can allow others to also find theirs. — Sharon Salzberg

Is true freedom even possible? It certainly is in a momentary sense, as any mature practitioner of meditation knows, and those moments can increase in both number and duration with practice. Therefore, I see no reason why a person couldn't perfectly banish the illusion of the self. However, just the ability to meditate - to rest as consciousness for a few moments prior to the arising of the next thought - can offer a profound relief from mental suffering. — Sam Harris

Deep within ourselves, we find the inner being, the inner source of love, which is our true nature.
Love is the only reality, because only love works. — Swami Dhyan Giten

Know that the true dharma emerges of itself [during the practice of zazen], clearing away hindrances and distractions. — Dogen

There isn't really a case for Buddhism. It's a path you can choose to follow. I follow it because of the meditation, but I wouldn't tell anyone else that they should follow it or that it's true in some sense. — Nabeel Qureshi

What sort of power is it that really and truly renders the deity present? Human beings automatically think of God as someone who possesses and wields power. Jesus forces people to consider whether that deeply rooted conviction is true or not. In historical terms it is readily apparent that power, left to its own inertial tendencies, tends to be oppressive in fact. So it cannot be the ultimate meditation of God, though human beings might tend to think so — Jon Sobrino

A true believer may worship Jehovah, Allah, or Brahma, the supernatural beings who allegedly created all life; a true believer may slavishly adhere to a dogma designed theoretically to improve life; yet for life itself - its pleasures, wonders, and delights - he or she holds minimal regard. Music, chess, wine, card games, attractive clothing, dancing, meditation, kites, perfume, marijuana, flirting, soccer, cheeseburgers, any expression of beauty, and any recognition of genius or individual excellence: each of those things has been severely condemned and even outlawed by one cadre of true believers or another in modern times. — Tom Robbins

True Meditation is the space in which everything gets revealed, everything gets seen, everything gets experienced. And as such, it lets go of itself. We don't even let go. It lets go of itself. — Adyashanti

True meditation is a state of profound and deep peace that comes when the mind is calm and silent, yet totally alert. True meditation takes you to a higher state of awareness and enables you to fulfill who you were meant to be. — Stewart Osbourne

Because Christ has long since acted decisively for my brother, before I could begin to act, I must leave him his freedom to be Christ's; I must meet him only as the person that he already is in Christ's eyes. This is the meaning of the proposition that we can meet others only through the meditation of Christ. Human love constructs its own image of the person, of what he is and what he should become. It takes the life of the other person into its own hands. Spiritual love recognizes the true image of the other person which he has received from Jesus Christ; the image that Jesus Christ himself embodied and would stamp upon all men. — Dietrich Bonhoeffer

The Divine rejoices in your being happy. God, or the Creation, is so happy when you are happy. When you dance, sing, and jump up and down happily, that is true prayer, that is true meditation. Meditation is a fountain of joy, an ecstasy; and Divine enjoys that more. Divine is not fond of your suffering. — Sri Sri Ravi Shankar

True wisdom is being able to say 'it is what it is' with a smile of celebratory wonder on your face. — Eric Micha'el Leventhal

To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love. — Sharon Salzberg

For a true disciple, the repetition of the mantra is like food. — Mata Amritanandamayi

From our first breath to our last, we're presented again and again with the opportunity to experience deep, lasting, and trans-formative connection with other beings: to love them and be loved by them; to show them our true natures and to recognize theirs. — Sharon Salzberg

I think to say that meditation is helpful to artists is true and it's great, but it's also essentially helpful to any kind of process of, just, life. — Amanda Palmer

Do whatever you do joyfully, because discipline - the true meaning of the word - is characterized by doing something with joy. Even the little things: see them as an opportunity, a blessing, a meditation, as spiritual practice. Then, even if it's difficult, it will be good. If you use hardships in a proper way, they can even bring peace — Olivia Ames Hoblitzelle

The secret of true happiness lies within unwavering devotion to God — Radhe Maa

Breathe and Be Reborn
Into the Lightness
Of your Heart and Inner Truths.
Speak ...
in the Silence of Dreams,
Knowing the words
Bring the peace into your Soul.
Radiant the Love that is your True Self
and Again ...
Be Reborn. — Jennifer Hillman

Artists strive to free this true and spontaneous self in their work. Creativity, meditation are ways of freeing an inner voice. — Gloria Steinem

True meditation gives us, as it were, wings for flight to a higher realm and thus detaches us from terrestrial fetters. — Swami Paramananda

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There's less identification with the self in the story and more ability to rest in the awareness that is witnessing what's happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom. — Tara Brach

It is true that historic Christianity is in conflict at many points with the collectivism of the present day; it does emphasize, against the claims of society, the worth of the individual soul. It provides for the individual a refuge from all the fluctuating currents of human opinion, a secret place of meditation where a man can come alone into the presence of God. It does give a man courage to stand, if need be, against the world; it resolutely refuses to make of the individual a mere means to an end, a mere element in the composition of society. It rejects altogether any means of salvation which deals with men in a mass; it brings the individual face to face with his God. — J. Gresham Machen

True poetry is born of scrutiny, Scrutiny, the son of meditation, Meditation, the son of lore, Lore, the son of inquiry, Inquiry, the son of investigation, Investigation, the son of knowledge, Knowledge, the son of understanding, Understanding, the son of wisdom, Wisdom, the son of Surrender to the Divine Will. The — Stephen R. Lawhead

Our practice rather than being about killing the ego is about simply discovering our true nature. — Sharon Salzberg

While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain
ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself. — Shunryu Suzuki

It is always true to say when reviewing one of this patient's sessions that if she could scream she would be well," wrote Winnicott. "The great non-event of every session is screaming."6 The Burmese master who counseled Sharon was making much the same point. In encouraging her to cry her heart out, he was countering her inclination to make crying the "great non-event" of every meditation session. Like the Burmese teacher, Winnicott felt that if his patient could cry her heart out, her psyche would grow. — Mark Epstein

Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface of the sea there may be a multitude of waves but the sea is not affected below. In its deepest depths, the sea is all silence. When we start meditating, first we try to reach our own inner existence, our true existence- that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt, worry and all the earthly turmoils just wash away, because inside us is solid peace. Thoughts cannot touch us, because our mind is all peace, all silence, all oneness. Like fish in the sea, they jump and swim but leave no mark. When we are in our highest meditation, we feel that we are the sea, and the animals in the sea cannot affect us. We feel that we are the sky, and all the birds flying past cannot affect us. Our mind is the sky and our heart is the infinite sea. This is meditation. — Sri Chinmoy

The Soul is unconscious to most. Therefore, true soul mates are ahead of their time! — Serena Jade

Meditation is not required to be one with self. All that is required is that you be about oneself, maintain oneself, and be true to oneself and your chakras will be aligned and your 3rd eye will no longer be blind. — Kenneth G. Ortiz

In True Meditation, we're in the body as a means to transcend it. It is paradoxical that the greatest doorway to the transcendence of form is through form itself. — Adyashanti

Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness. — Nhat Hanh

If we confine ourselves to a general and distant reflection on the ills of human life, that can have no effect to prepare us for them. If by close and intense meditation we render them present and intimate to us, that is the true secret for poisoning all our pleasures, and rendering us perpetually miserable. — David Hume

As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment and purity through meditation and attains Reality. — Adi Shankara

Meditation is earnest prayer, and when prayer progresses, it becomes true meditation. — Ilchi Lee

[Meditation] trains us to be with a painful experience in the moment, without adding imagined distress and difficulty. If we look closely at it, the pain is bound to change, and that's as true of a headache as it is of a heartache: the discomfort oscillates; there are beats of rest between moments of unpleasantness. When we discover firsthand that pain isn't static, that it's a living, changing system, it doesn't seem as solid or insurmountable as it did at first. — Sharon Salzberg

The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well; Meditation is the road to enlightenment. — Sogyal Rinpoche

A true religious person should not think that "my religion alone is the right path and other religions are false." Other religions are also so many paths leading to the same domain of transcendental bliss. — Abhijit Naskar

We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship. — C.S. Lewis

The true practice to meditation is to sit as if you where drinking water when you are thursty. — Shunryu Suzuki

Meditation means conscious self-expansion. Meditation means one's conscious awareness of the transcendental Reality. Meditation means the recognition or the discovery of one's own true self. It is through meditation that we transcend limitation, bondage and imperfection. — Sri Chinmoy

Plants or animals rarely behave in an unnatural manner that's contrary to their true makeup. Human beings are also natural beings, but at the same time, we're conscious entities. We therefore have free will and must make the choice not merely to be part of nature, but also to follow faithfully the laws of nature. — H.E. Davey

Real meditation is not about mastering a technique; it's about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control. — Adyashanti

Unless you first do the hard work of answering those questions about a text, your meditations won't be grounded in what God is actually saying in the passage. Something in the passage may "hit" you - but it may hit you as expressing almost the opposite of what the biblical author, inspired by the Spirit, was saying. When that happens, you are listening to your own heart or to the spirit of your own culture, not to God's voice in the Scripture. A great number of books advise "divine reading" of the Bible today, and define the activity uncarefully as reading "not for information but to hear a personal word of God to you." This presents a false contrast. It is certainly true that meditation personalizes the Word, but before we can meditate on what the text personally means to us and our time, we must first need to know as much as possible what the author meant to say to his readers when he wrote it. — Timothy Keller

When a person finds life hard, he needs motivation and inspiration; but if he finds life's journey easy, then he needs meditation and introspection to know the true quality of his life. — Anuj

The mere notion of photography, when we introduce it into our meditation on the genesis of historical knowledge and its true value, suggests the simple question: Could such and such a fact, as it is narrated here, have been photographed? — Paul Valery

Keep the remembrance of your real nature alive, even while working, and avoid haste which causes you to forget. Be deliberate. Practice meditation to still the mind and cause it to become aware of its true relationship to the Self which supports it. Do not imagine that it is you who are doing the work. Think that is the underlying current which is doing it. Identify yourself with the current. — Ramana Maharshi

The Soul bird sang:
My beloved Jay, Look into my eyes.
Look deeply, and you will remember hope.
You will remember the power of your mind,
The great power, big as the sky, that makes all things possible.
Look straight into my eyes.
I can restore to you the hope you've lost.
I can enable restore to you the hope you've lost.
I can enable you to meet your infinite, eternal min.
That is what I can do for you.
I am your soul.
I, who restore your lost hope, am your soul. — Ilchi Lee

For what St. Augustine said is true, that one can sing nothing worthy of God save what one has received from Him. Wherefore though we look far and wide we will find no better songs nor songs more suitable to that purpose than the Psalms of David, which the Holy Spirit made and imparted to him. Thus, singing them we may be sure that our words come from God just as if He were to sing in us for His own exaltation. Wherefore, Chrysostom exhorts men, women, and children alike to get used to singing them, so as through this act of meditation to become as one with the choir of angels. — William Romaine

The environment we create can help heal us or fracture us. This is true not just for buildings and landscapes but also for interactions and relationships. — Sharon Salzberg

True maturation on the spiritual path requires that we discover the depth of our wounds. As Achaan Chah put it, "If you haven't cried a number of times, your meditation hasn't really begun." A — Jack Kornfield

True happiness is realized beyond circumstance. It is universal relationship, not centered or devoted or residing on other individual relationships we have. True happiness sees the actions of others as directly connected to who we ourselves are. It sees beyond individually separated relationships and is birthed from one great relationship with everything there is. — Saunsea

The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart. — Amit Ray

The intrinsic and extrinsic heart is always at odds, so which heart is yours? For one will bask in true joy, while the other lives in self-loathing misery. — Joel T. McGrath

We meditate alone but live our lives with other people; a gap is inevitable. If our path is to lead to less suffering, nd much of our suffering is with other people, then perhaps we need to reexamine our sole commitment to these individual practices ... As our individual pracitce deepens, it may yiled true ease. But whether we practice meditation in seclusion or independently alongside other meditators at a meditation group or retreat, individual meditation approaches the confusion and pain of our relational lives only indirectly. — Greg Kramer

The mantra that you're given in Transcendental Meditation you keep to yourself. The reason being, true happiness is not out there, true happiness lies within. — David Lynch

God dwells in you, as you, and you don't have to 'do' anything to be God-realized or Self-realized,
it is already your true and natural state.
Just drop all seeking, turn your attention inward,
and sacrifice your ego mind to the One Self radiating in the Heart of your very being.
For this to be your own presently lived experience,
Self-Inquiry Meditation is a direct and immediate way. — Ramana Maharshi

True meditation can never be done with the mind. Very often we make a mistake when we say that we are meditating in the mind and utilising the mind. Real meditation is done in the psychic being and in the soul. It goes hand in hand with flaming aspiration, the burning flame that wants to climb up to the Highest. — Sri Chinmoy

True art means if it helps you to become silent, still, joyous; if it gives you a celebration, if it makes you dance - whether anybody participates with you or not is irrelevant. If it becomes a bridge between you and God, that is true art. If it becomes a meditation, that is true art. If you become absorbed in it, so utterly absorbed that the ego disappears, that is true art. — Rajneesh

No thought, no action, no movement, total stillness: only thus can one manifest the true nature and law of things from within and unconsciously, and at last become one with heaven and earth. — Laozi

My foot slips on a narrow ledge; in that split second, as needles of fear pierce heart and temples, eternity intersects with present time. Thought and action are not different, and stone, air, ice, sun, fear, and self are one. What is exhilarating is to extend this acute awareness into ordinary moments, in the moment-by-moment experiencing of the lammergeier and the wolf, which, finding themselves at the center of things, have no need for any secret of true being. In this very breath that we take now lies the secret that all great teachers try to tell us ... the present moment. The purpose of mediation practice is not enlightenment' it is to pay attention even at unextraordinary times, to be of the present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life. — Peter Matthiessen

It's a rare gift to be appreciated by even one person. In life, the majority may not ever notice you. Know You're still relevant. You're always great. There will always be countless varieties of energies on earth. Not just anyone- Nor will everyone see or hear the other, so its not at all personal. Nor is it even necessary for the majority to see you. Find time to appreciate and see yourself. Inside you will find your strength. It's in there. Stay true, Stay encouraged! If one person can make it then so can you. Oneness is what you are. If one gets there we all do. Say it again and again! Let the words echo throughout your being. Stay true to your dreams. — Sereda Aleta Dailey

You cannot be who you are not.
Simply rest, sit still and unknot.
You may even try to emulate and inspire,
But it's the inner self that you'll transpire. — Ana Claudia Antunes

Do you think that you can clear your mind by sitting constantly in silent meditation? This makes your mind narrow, not clear. Integral awareness is fluid and adaptable, present in all places and at all times. That is true meditation ... The Tao is clear and simple, and it doesn't avoid the world. — Laozi

As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it. — Sharon Salzberg

Prayer and temptation, the Bible and meditation, make a true minister of the gospel. — J.C. Ryle

Here is, in truth, the whole secret of Yoga, the science of the soul. The active turnings, the strident vibrations, of selfishness, lust and hate are to be stilled by meditation, by letting heart and mind dwell in spiritual life, by lifting up the heart to the strong, silent life above, which rests in the stillness of eternal love, and needs no harsh vibration to convince it of true being. — Patanjali

Hence the aim of meditation, in the context of Christian faith, is not to arrive at an objective and apparently 'scientific' knowledge of God, but to come to know him through the realization that our very being is penetrated with his knowledge and love for us. Our knowledge of God is paradoxically a knowledge not of him as the object of our scrutiny, but of ourselves as utterly dependent on his saving and merciful knowledge of us. It is in proportion as we are known to him that we find our real being and identity in Christ. We know him and through ourselves in so far as his truth is the source of our being and his merciful love is the very heart of our life and existence. We have no other reason for being, except to be loved by him as our Creator and Redeemer, and to love him in return. There is no true knowledge of God that does not imply a profound grasp and an intimate personal acceptance of this profound relationship. — Thomas Merton

Simply notice that you're aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited, or to remember that your true nature is pure, unconditioned, and incapable of being harmed. — Yongey Mingyur Rinpoche

Meditation," said his teacher, "hasn't got a damn thing to do with anything, 'cause all it has to do with is nothing. Nothingness. Okay? It doesn't develop the mind, it dissolves the mind. Self-improvement? Forget it, baby. It erases the self. Throws the ego out on its big brittle ass. What good is it? Good for nothing. Excellent for nothing. Yes, Lord, but when you get down to nothing, you get down to ultimate reality. It's then and exactly then that you're sensing the true nature of the universe, you're linked up with the absolute Absolute, son, and unless you're content with blowing smoke up your butt all your life, that there's the only place to be. — Tom Robbins

What Einstein demonstrated in physics is equally true of all other aspects of the cosmos: all reality is relative. Each reality is true only within given limits. It is only one possible version of the way things are. There are always multiple versions of reality. To awaken from any single reality is to recognize its relative nature. Meditation is a device to do just that. — Ram Dass