Quotes & Sayings About Triceps

I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern. — Arjun Rampal

Yes, it was true that Franny had gotten thicker in the last decade, but that was what happened unless you were a high-functioning psychotic, and she had other things to think about. Franny knew plenty of women who had chosen to prioritize the eternal youth of their bodies, and they were all miserable creatures, their taut triceps unable to conceal their dissatisfaction with their empty stomachs and unfulfilling lives. Franny liked to eat, and to feed people, and she wasn't embarrassed that her body displayed such proclivities. — Emma Straub

The worst injury I have ever suffered in the ring was a torn triceps; they had to take a piece of my hamstring to repair the tear. It was brutal; I was out for 6 months. — Dave Bautista

I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber. — Viswanathan Anand

It's important that you do full movements for your triceps, because
locking out is when your triceps work their hardest. Flex and squeeze at
the contraction of each rep to hit all three triceps heads. — Kevin Levrone

When both men had their shirt off, as they did right now, it was like living in an Abercrombie & Fitch ad- a six-pack celebration, complete with triceps and biceps galore.
No doubt about it, Dolphina loved her new job. — Suzanne Brockmann

The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it! — Jake Gyllenhaal

You can create the perfect triceps by just pushing yourself off your wall. — Jean-Claude Van Damme

Oh, God. I'm in big trouble. Because I'm staring. I can't keep my eyes from ogling his chiseled triceps and biceps and every other eps ' he has. The butterflies in my stomach have just multiplied tenfold as my wandering gaze meets his. — Simone Elkeles

If I wanted to get my arms as big as I could possibly get them, I would probably do around 20 sets of 4 exercises and 5 sets each for the triceps and 20 sets for the biceps per workout 3 times a week. That would be around 60 sets of triceps and 60 sets of biceps work per week. I would keep the reps between 6 and 8 and I would do all basic movements where I'd handle as heavy a weight as possible. I'd consume nutritious food that had calories in and just flat out eat! — Bill Pearl

There's a towel wrapped around his waist, and it's the only thing he's wearing. It's the first thing that catches my eye, and it doesn't bode well for me. A flush suffuses my skin. My gaze travels up the sharp V of his pelvis, and my mouth dries. His smooth, dark skin is in sharp contrast against the towel, and I feel a strange itching sensation in my hand; a nagging feeling of wanting to touch every inch of him. And that's not even taking into account his body. My eyes move over his abdomen - practically an eight pack - up to his defined pecs, solid deltoids, and firm triceps. — Alison Hendricks

Glancing back I got my first clear look at the monster. He was seven feet tall, easy, his arms and legs like something from the cover of Muscle Man magazine-bulging biceps and triceps and a bunch of other 'ceps, all stuffed like baseballs under vein-webbed skin. He wore no clothes except underwear-I mean, bright white fruit of the Looms. — Rick Riordan

ALICE HAD BEEN UP ALONE for a couple of hours. In that early morning solitude, she drank green tea, read a little, and practiced yoga outside on the lawn. Posed in downward dog, she filled her lungs with the delicious morning ocean air and luxuriated in the strange, almost painful pleasure of the stretch in her hamstrings and glutes. Out of the corner of her eye, she observed her left triceps engaged in holding her body in this position. Solid, sculpted, beautiful. Her whole body looked strong and beautiful. She was in the best physical shape of her life. Good food plus daily exercise equaled the strength in her flexed triceps muscles, the flexibility in her hips, her strong calves, and easy breathing during a four-mile run. — Lisa Genova

I was in the gym working on my triceps, and I was thinking, just as I did the 50-pound pulldown, I am going to be in better shape by the end of the year [2016] than I've ever been in my life. I really just smiled at the notion: Wow, what a thing. — Oprah Winfrey

The same ten minutes that magazines urge me to use for sit-ups and triceps dips, I used for sobbing. — Tina Fey

As your bodybuilding aims become higher, obviously you have to work harder, until, believe it or not, you are performing from 20-30 sets of both biceps and triceps three workouts per week. — Reg Park

Nobody ever took time out in a boat race," he noted. "There's no place to stop and get a satisfying drink of water or a lungful of cool, invigorating air. You just keep your eyes glued on the red, perspiring neck of the fellow ahead of you and row until they tell you it's all over . . . Neighbor, it's no game for a softy." When you row, the major muscles in your arms, legs, and back - particularly the quadriceps, triceps, biceps, deltoids, latissimus dorsi, abdominals, hamstrings, and gluteal muscles - do most of the grunt work, propelling the boat forward against the unrelenting resistance of water and wind. At the same time, scores of smaller muscles in the neck, wrists, — Daniel James Brown

On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout. — LaMarr Woodley

I'm still spending my working life trying to mine people's souls and now they're complimenting me in reviews on the amount of time I spend in the gym. On the definition of my triceps. — Jason Isaacs

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well. — Scott Herman

Here are some examples of long, over-stretched muscles at odds with short, tight muscles: rhomboids versus pectoralis major infraspinatus and teres minor versus subscapularis and pectoralis major superficial spinal muscles versus abdominal muscles hamstrings versus the rectus femoris triceps versus the biceps supinator versus pronator teres — Clair Davies

Just because your triceps have fallen behind your biceps, doesn't mean you should back off your triceps workouts. — Ronnie Coleman

When you play guitar and strum, you're using biceps and triceps to move up and down. I realized you could just turn your wrist, your forearm, using smaller muscles in your arm that are much more efficient and much quicker. — Jake Shimabukuro