Quotes & Sayings About Take Time For Yourself

The quick ticket to ecstasy is to catch yourself feeling in a very low state of mind
depressed, stupid, hateful
and to love yourself for feeling that way. When you do that you can experience a rocket ride right to the top. Love does not take time; it's possible to transform depression into ecstasy in a flash. But please do not accept my word for it. Try it as an experiment next time you are feeling low.
Something else to consider is that we will always be in the process of remembering how to love ourselves, then forgetting, then remembering again. It does not seem to be our destiny to be any one way all the time. So let's get used to being pendulums and enjoy the ride. — Gay Hendricks

Ann Druyan suggests an experiment: Look back again at the pale blue dot of the preceding chapter. Take a good long look at it. Stare at the dot for any length of time and then try to convince yourself that God created the whole Universe for one of the 10 million or so species of life that inhabit that speck of dust. Now take it a step further: Imagine that everything was made just for a single shade of that species, or gender, or ethnic or religious subdivision. If this doesn't strike you as unlikely, pick another dot. Imagine it to be inhabited by a different form of intelligent life. They, too, cherish the notion of a God who has created everything for their benefit. How seriously do you take their claim? — Carl Sagan

Education is a means of empowerment, never take it for granted.
Always make time for independent learning.
Find your passion in life and pursue it with your heart and soul.
Never stop believing in yourself. — Deborah Gabriel

Take your time in everything, until you feel the pull within yourself. Do not let yourself be guided by fear, or even by desire. And certainly not by the will of others ... Like the moon and the tides, the human heart has many phases. Wait for them. They will not be rushed. — Jenny White

If you'd just told me you wanted her for yourself, I wouldn't have opened my mouth. Asshole."
"He doesn't want me for himself," Melanie said. "He isn't looking for a relationship."
"It doesn't matter if he's looking," Richart grumbled. "He's found one. The two of you can't take your eyes off each other. And in the rare moments you do, you usually touch."
"What?" Bastien said the same time Melanie did.
Was she as appalled that her feelings were so transparent as he was?
"Don't worry." Richart drew out a handkerchief and wiped his crimson lips. "I doubt anyone else has noticed. Bastien is usually too busy pissing them all off."
"He doesn't piss you off?" Melanie asked.
"Other than just now" - Richart glared at Bastien - "no. I've spent enough time in his company that I've become immune to his bullshit. — Dianne Duvall

It's time to care; it's time to take responsibility; it's time to lead; it's time for a change; it's time to be true to our greatest self; it's time to stop blaming others. — Steve Maraboli

Pain is a spiritual wake-up call showing you that there are oceans you have not yet explored. Step beyond the world you know. Reach for heights that you never thought possible. Go to places you have deemed off limits. This is the time to take off the shell of your past and step into the rich possibilities of your future. God does not give us dreams that we cannot fulfill. If you want to do something great with your life-whether it's to fall madly in love, become a teacher, be a great parent-if you aspire to do something beyond what you are doing now, this is the time to begin. Trust yourself. — Debbie Ford

Take the time to shop for yourself and cook. All of this is an investment in yourself, and if you're not going to invest time and money in what you put in your body, then what are you going to spend money on? It's kind of the most important thing. — Joe Bastianich

I meant it when I said I didn't believe in love at first sight. It takes time to really, truly fall for someone. Yet I believe in a moment. A moment when you glimpse the truth within someone, and they glimpse the truth within you. In that moment, you don't belong to yourself any longer, not completely. Part of you belongs to him; part of him belongs to you. After that, you can't take it back, no matter how much you want to, no matter how hard you try. — Claudia Gray

Time and experience have taught me a priceless lesson: Any child you take for your own becomes your own if you give of yourself to that child. I have born two children and had seven others by adoption, and they are all my children, equally beloved and precious. — Dale Evans

She sat in her room on the couch my parents had given up on and worked on hardening herself. Take deep breaths and hold them. Try to stay still for longer and longer periods of time. Make yourself small and like a stone. Curl the edges of yourself up and fold them under where no one can see.

~pg 29, Susie's sister Lindsey dealing with grief. — Alice Sebold

When you are living your dreams it doesn't feel like work, but it's important to take some time away for yourself. It's goot to make some time for your own company. — Jared Leto

I've been going a long time now
along the way I've learned some things.
You have to make the good times yourself
take the little times and make them into big times
and save the times that are all right
for the ones that aren't so good. — Rod McKuen

There are times in every person's life when they feel lonely, isolated, like maybe they don't belong. For adoptees, this is often exacerbated by the circumstances. Because you were given up, you have a built-in scapegoat; you can blame everything that you feel on the fact that you were adopted. But, I want you to know that this is a fallacy. Finding your biological parents will not fill in the void that you feel. You will get answers to your questions, but no one can fill in the missing pieces except for you. Before you go on a search, take the time to get to know yourself very well. Heal the hurts you've experienced. Acknowledge the past and how it has affected you. Become a whole person who is seeking roots, not a damaged person who is seeking fulfillment. — Janet Louise Stephenson

There's something to that in both directions," said Ekaterin mildly. "Nothing is more guaranteed to make one start acting like a child than to be treated like one. It's so infuriating. It took me the longest time to figure out how to stop falling into that trap."
"Yes, exactly," said Kareen eagerly. "You understand! So - how did you make them stop?"
"You can't make them - whoever your particular them is - do anything, really," said Ekaterin slowly. "Adulthood isn't an award they'll give you for being a good child. You can waste ... years, trying to get someone to give that respect to you, as though it were a sort of promotion or raise in pay. If only you do enough, if only you are good enough. No. You have to just ... take it. Give it to yourself, I suppose. Say, I'm sorry you feel like that, and walk away. But that's hard. — Lois McMaster Bujold

If you can't take the time for a vacation right now, or even a night out with friends, put something on the calendar - even if it's a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it. — Daniel Kahneman

Take a walk through the garden of forgiveness and pick a flower of forgiveness for everything you have ever done. When you get to that time that is now, make a full and total forgiveness of your entire life and smile at the bouquet in your hands because it truly is beautiful. — Stephen Richards

In the off-season you like to take a little time for yourself, but I'd like to say that people say I live in the weight room and that I had the keys to it. That's just the type of character I am. — Justin Cole

Go for a walk outdoors. Reconnect with the feeling of the wind blowing through your hair. Listen to the birds that live in a tree in your yard. Watch the sunset. Take time to smell the flowers that bloom in the park during the summer. The natural world is just as natural as it ever was, except there's less of it than there was twenty-five years ago - and most of us don't make a point of enjoying it often enough. — Skye Alexander

Being a lifetime wife and mother has afforded me the luxury of having multiple and even simultaneous careers: I've been a chauffeur. A chef. An interior decorator. A landscape architect, as well as a gardener. I've been a painter. A furniture restorer. A personal shopper. A veterinarian's assistant and sometimes the veterinarian. I've been an accountant, a banker and on occasion, a broker. I've been a beautician. A map. A psychic. Santa Claus. The Tooth Fairy. The T.V. Guide. A movie reviewer. An angel. God. A nurse and a nursemaid. A psychiatrist and psychologist. Evangelist. For a long time I have felt like I inadvertently got my master's in How To Take Care of Everybody Except Yourself and then a Ph.D. in How to Pretend Like You Don't Mind. But I do mind. — Terry McMillan

You can't try. Trying is a struggle and doing is an act. You can't witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It's kind of like being told not to think of pink elephants - impossible.
What you have to do is stop. You say to yourself, this is over for now. I'm done for
now. Take your mind to another place and concentrate on that peaceful place. Deep
breaths. Go limp. Put your mind in another state. It takes practice, but it gets easier,
over time. — Robyn Carr

Basically, being alive means keeping yourself ready for the sky to fall in on you at any time. If you start from the assumption that existence is only an ordeal, a test we have to pass, then you're equipped to deal with its sorrows and its surprises. If you persist in expecting it to give you something it can't give, that just proves that you haven't understood anything. Take things as they come; don't turn them into a drama. You're not piloting the ship, you're following the course of your destiny. — Yasmina Khadra

Would you like the rhythm of your heart to be calm?
Would you like the music of your soul towards harmony and fulfillment?
Deal with any conflict constructively to reduce stress, tension and other unwanted collateral effects. Sharing you strategies on how to deal with a conflict:
- take care of yourself and know well yourself
- clarify what personal needs threatened by the conflict
- identify a safe place and appropriate time for negotiation
- seek first to understand than be understood, listening skills is very important. — Angelica Hopes

In the beautiful words of Staton Kirkham Davis, 'You may be keeping accounts, and presently you shall walk out of the door that for so long has seemed to you the barrier of your ideals, and shall find yourself before an audience - the pen still behind your ear, the ink-stains on you fingers - and then and there shall pour out the torrent of your inspiration. You may be driving sheep, and you shall wander to the city - bucolic and open-mouthed; shall wander under the intrepid guidance of a spirit into the studio of the master, and after a time he shall say, 'I have nothing more to teach you.' And now you have become the master, who did so recently dream of great things while driving sheep. You shall lay down the saw and the plane to take upon yourself the regeneration of the world. — James Allen

I hope they don't think we're leaving. I want to tell them we're coming back. And that we're not going to hell. I mean, who are they to say? It's one thing to warn someone out of concern. It's another to take it upon yourself to make the damnation. The last time I checked, it was the Lord's call whether or not we go to hell. I hope whenever a person tells another person he or she is going to hell that the Lord notices and decides to hold it against the hell-caller when his or her day of judgement comes. I hope heor she gets up to the gates and the Lord says, 'It was so easy for you to send people to hell in My name that I'm afraid it's going to be easy for Me to do the same. — David Levithan

I used to take myself very seriously, now it's all just funny. You gotta laugh at yourself. You know, most of the time when something's a big deal for us, it's only become a big deal in the space between our ears. — Gillian Anderson

Take time for yourself. If you feel guilty eating lunch away from your
desk or lingering in a bath, let the deprogramming begin. — Gina Greenlee

I'm not saying this is going toe easy. I'll make mistakes. You'll make mistakes, mostly about trying to draw attention to the differences between us. I realize it'll take time for you to get over this mind-set that you're somehow not good enough for me. It pisses me off, but I get that you can't change a lifetime of seeing yourself the way you do overnight. But I'm going to work on it and wear you down. — Maya Banks

Want to be an AWESOME mom?
TAKE CARE OF YOURSELF
TAKE TIME FOR YOURSELF
and REWARD YOURSELF
Vent and cry if you need to. Say how you feel. Ask for help. Stop comparing yourself to other moms. Walk away from senseless toxic drama. Forget about the housework. Escape from reality every now and then. Take a hot bath. Take a nap. Lose yourself in a book. Pamper yourself. Go to the spa. Buy something for YOU. Go out to eat. Order in. Have a few drinks. Go out with the girls. Plan a date night. Go see a movie. Dance the night away. Celebrate LIFE. Celebrate YOURSELF. It's NOT selfish. It's necessary and important. — Tanya Masse

And as for what I've learned: be an instrument of peace. Be a gentleman at all costs. Enjoy yourself - have fun with your existence. Learn to listen to your inner voice and don't overdose on yourself. Keep your darkness in check. Let music be a healing force. Be a real musician: once you start counting money before notes, you're a full-time wannabe. Put your guitar down and go outside and take a long drink of light with your eyes. Go walk in the park and take off your shoes and socks and feel the grass under your feet and mud between your toes. Go see a baby smiling, go see a wino crawling, go see life. Feel life - all of it, as much as possible. Find a human melody, then write a song about it. Make it all come through your music. — Carlos Santana

When you're younger, you don't realize you have limitations and that you are the one who has to take care of yourself. Nobody else is going to do it for you. And so, with all of that time, maturity and realizations, I'm in a much better place to be the best that I've ever been and to continue growing as a person and as an artist. — Jennifer Lopez

Let the youthful soul look back on life with the question: what have you truly loved up to now, what has elevated your soul, what has mastered it and at the same time delighted it? Place these venerated objects before you in a row, and perhaps they will yield for you, through their nature and their sequence, a law, the fundamental law of your true self. Compare these objects, see how one complements, expands, surpasses, transfigures another, how they form a stepladder upon which you have climbed up to yourself as you are now; for your true nature lies, not hidden deep within you, but immeasurably high above you, or at least above that which you normally take to be yourself. — Friedrich Nietzsche

Jesus says, "Deny yourself, take up your cross and follow me." He says, "The first shall be last and the last shall be first," and infuriating things like "if you seek to find your life you will lose it but those who lose their life will find it." And every single time I die to something - my notions of my own specialness, my plans and desires for something to be a very particular way - every single time I fight it and yet every single time I discover more life and more freedom than if I had gotten what I wanted. — Nadia Bolz-Weber

This is your life. If you are not who you want to be, change it! It won't be easy and it may take some time, but surround yourself with people who love and support you and go for it! No regrets! Only you dwell on your failures. Good luck and remember the inner strength you'll achieve from adopting a healthy lifestyle far supersedes anything physical. — Jamie Eason

In some ways, it's as if you died and the world continued on. If you did die, all your responsibilities and obligations would immediately evaporate. Their residue would somehow get worked out without you. No one else can take over your unique agenda. It would die or peter out with you just as it has for everyone else who has ever died. So you don't need to worry about it in any absolute way. If this is true, maybe you don't need to make one more phone call right now, even if you think you do. Maybe you don't need to read something just now, or run one more errand. By taking a few moments to "die on purpose" to the rush of time while you are still living, you free yourself to have time for the present. By "dying" now in this way, you actually become more alive now. — Jon Kabat-Zinn

I haven't had an easy life, but at some point, you have to take responsibility for yourself and shape who it is that you want to be. I have no time for moaners. I like to chase my dreams and surround myself with other people who are chasing their dreams, too. — Aimee Mullins

Expansion in love is an action that is available to every being in the universe all the time. A willing awareness will take
us to heaven, a loving attitude will make us free. Nothing else controls our fate. Good or bad behavior is secondary.
Whatever you are doing, love yourself for doing it. Whatever you are thinking, love yourself for thinking it. Love is the
only dimension that needs to be changed. If you are not sure how it feels to be loving, love yourself for not being sure of
how it feels. There is nothing on earth more important than the love which conscious beings feel towards each other,
whether or not it is ever expressed. — Thaddeus Golas

There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion.
Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:
I ask for your forgiveness, I ask for your forgiveness. — Jack Kornfield

So if you're an introvert like me, especially a female introvert, or a person who is expected to give away your energy to everyone else on the reg, I want to encourage you to find time to be alone. Don't be afraid to excuse yourself. Recharge for as long as you need. Lean up against a tree and take a break from the other bears. I'll be there too, but I promise not to bother you. — Amy Schumer

Pay attention to when the cart is getting before the horse. Notice when a painful initiation leads to irrational devotion, or when unsatisfying jobs start to seem worthwhile. Remind yourself pledges and promises have power, as do uniforms and parades. Remember in the absence of extrinsic rewards you will seek out or create intrinsic ones. Take into account [that] the higher the price you pay for your decisions the more you value them. See that ambivalence becomes certainty with time. Realize that lukewarm feelings become stronger once you commit to a group, club, or product. Be wary of the roles you play and the acts you put on, because you tend to fulfill the labels you accept. Above all, remember the more harm you cause, the more hate you feel. The more kindness you express, the more you come to love those you help. — Anonymous

Take a long, hard look down the road you will have to travel once you have made a commitment to work for change. Know that this transformation will not happen right away. Change often takes time. It rarely happens all at once. In the movement, we didn't know how history would play itself out. When we were getting arrested and waiting in jail or standing in unmovable lines on the courthouse steps, we didn't know what would happen, but we knew it had to happen.

Use the words of the movement to pace yourself. We used to say that ours is not the struggle of one day, one week, or one year. Ours is not the struggle of one judicial appointment or presidential term. Ours is the struggle of a lifetime, or maybe even many lifetimes, and each one of us in every generation must do our part. And if we believe in the change we seek, then it is easy to commit to doing all we can, because the responsibility is ours alone to build a better society and a more peaceful world. — John Lewis

Say to yourself in the kindest possible way, Look, honey, all we're going to do for now is to write a description of the river at sunrise, or the young child swimming in the pool at the club, or the first time the man sees the woman he will marry. That is all we are going to do for now. We are just going to take this bird by bird. But we are going to finish this one short assignment. — Anne Lamott

We must realize that we have a choice. We are responsible for our own good time ... When you do something you are proud of, dwell on it a little, praise yourself for it, relish the experience, take it in. — David Berkowitz

If you're always a giver, give yourself a break. Take time for yourself; your well-being is at stake. If you're always a receiver, try a turn at giving. Experience for yourself one of the joys of living. — Elsie Hillman-Gordon

Sometimes parties of men went spud-gathering in no-man's-land. About a mile to the right of us, where the lines were closer together, there was a patch of potatoes that was frequented both by the Fascists and ourselves. We went there in the daytime, they only at night, as it was commanded by our machine-guns. One night to our annoyance they turned out en masse and cleared up the whole patch. We discovered another patch further on, where there was practically no cover and you had to lift the potatoes lying on your belly - a fatiguing job. If their machine-gunners spotted you, you had to flatten yourself out like a rat when it squirms under a door, with the bullets cutting up the clods a few yards behind you. It seemed worth it at the time. Potatoes were getting very scarce. If you got a sackful you could take them down to the cook-house and swap them for a water-bottleful of coffee. And — George Orwell

No matter how difficult something you or a loved one faces, it should not take over your life and be the center of all your interest. Challenges are growth experiences,temporary scenes to be played out on the background of a pleasant life. Don't become so absorbed in a single event that you can't think of anything else or care for yourself or for those who depend upon you. Remember, much like the mending of the body, the healing of some spiritual and emotional challenges takes time. — Richard G. Scott

Visualize the conversations your friends have about how they all knew you'd never be able to make it. Imagine having to explain quitting to every single person who knew you were going to BUD/S. You have to face them. You have to live with many of them. Imagine trying to find a way to overcome the shame of failing. How long is it going to take for them to stop thinking of you as a failure, a quitter, a pussy? How long until anyone takes anything you say seriously again? Visualize being sent to a crappy ship, an undesignated Seaman. Imagine, if you will, a life below deck where you spend 18 hours chipping paint and repainting the spot you chipped. Imagine not seeing the sun for days or weeks at a time. This picture is worse than anything in BUD/S. Experience the shame and humiliation of quitting once in your head. Feel how much you hate yourself for giving up on your dream. Then never, ever, ever experience it in real life. — Mark Owens

instead of mourning, instead of a moment of silence or a hateful, islamophobic message, how about today we make the world a little brighter?
be kinder. be a little gentler, with yourself and others. take more pictures. tell more jokes. be a better human.
today is a lot more than a tragedy. today is a birthday. a day of suicide awareness. a wedding. a birth. a new job. today is a kiss and someone on a tarred over warehouse roof whispering about the day the earth stood still and the day it began spinning again.
be kind. just be kind. it's time we took this day back for the wild ones, for the fiery eyes, for the happy and the brave and the new. no more mourning. let it just be a sunday. — Taylor Rhodes

If you fail to pay your minimums for any debt on time, your credit score will take a major hit and you run the risk of seeing the interest rate on all of your cards go up. An easy way to remind yourself to pay, is to sign up to receive your statements via e-mail. — Alexa Von Tobel

That's when I consider chopping off their arms and then blaming them for not picking up their severed arms so they can take them to the hospital to get reattached. Just pick them up and take them to get fixed. IT'S NOT THAT HARD, SARAH. I pick up stuff all the time. We all do. No, I'm not going to help you because you have to learn to do this for yourself. I won't always be around to help you, you know. I'm sure you could do it if you just tried. Honestly, it's like you don't even want to have arms. — Jenny Lawson

This is Glesca ... Any time you're confused, take a wee minute to remind yourself of that inescapable fact: this is Glesca. We don't do subtle, we don't do nuanced, we don't do conspiracy. We do pish-heid bampot bludgeoning his girlfriend to death in a fit of paranoid rage induced by forty-eight hours straight on the batter. We do coked-up neds jumping on a guy's heid outside a nightclub because he looked at them funny. We do drug-dealing gangster rockets shooting other drug-dealing gangster rockets as comeback for something almost identical a fortnight ago. We do bam-on-bam. We do tit-for-tat, score-settling, feuds, jealousy, petty revenge. We do straightforward. We do obvious. We do cannaemisswhodunit. When you hear hoofbeats on Sauchiehall Street, it's gaunny be a horse, no' a zebra ... '. — Christopher Brookmyre

People who are focused on the past will quickly become a weight that will hold you back. You must break free from those relationships and embrace those who will take you to your future. Link yourself up with those who are going somewhere. Seek out those who have a vision for their lives, and find your place at their table. These are the people who will open the door to your destiny. These types of individuals will not waste time, nor are they looking — Robb Thompson

And I told him, I said: One day you're going to miss the subway because it's not going to come. One of these days, it's going to break down and it's not going to come around and everyone else will just wait for the next one or will take the bus, or walk, or run to the next station: they will go on with their lives. And you're not going to be able to go on with your life! You'll be standing there, in the subway station, staring at the tube. Why? Because you think that everything has to happen perfectly and on time and when you think it's going to happen! Well guess what! That's not how things happen! And you'll be the only one who's not going to be able to go on with life, just because your subway broke down. So you know what, you've got to let go, you've got to know that things don't happen the way you think they're going to happen, but that's okay, because there's always the bus, there's always the next station ... you can always take a cab. — C. JoyBell C.

When you care about perfection, you care about an expectation. But there is also caring for where I am right now, for what's happening right now. When I spend time with students, they tell me that they've read something in a book or heard something from a teacher that they don't think they're living up to. And I tell them, Take care of yourself right now. Befriend what's happening, not just who you're supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute? — Bernie Glassman

Q: How do you take off your suit of armor? How do you open yourself? A: It is not a question of how you do it. There is no ritual or ceremony or formula for opening. The first obstacle is the question itself: "How?" If you don't question yourself, don't watch yourself, then you just do it. We do not consider how we are going to vomit; we just vomit. There is no time to think about it; it just happens. If we are very tense, then we will have tremendous pain and will not really be able to vomit properly. We will try to swallow it back, try to struggle with our illness. We have to learn to relax when we are sick. — Chogyam Trungpa

[G]rowing into your future with health and grace and beauty doesn't have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is. (267-268) — Victoria Moran

A strong woman has waited patiently while her roots grew down deep into the Word of God. Over time, she becomes unshakeable in her faith. She starts bearing fruit naturally and is full of life. People are attracted to her strength and growth, and many find rest and peace as they lean on her. And when storms and trials come, as they always do, they will not be able to take her down. A few branches may be lost or pruned away, but in their place comes new growth, new life. This is what I long to be! A strong woman who is anchored in God's promises. But it starts by setting down your roots in God's Word. It will not happen as you stand up for yourself, and demand attention, and fight for yourself. It will happen as you stand in Christ, and demand that He gets your attention, and fight for His glory. The beautiful thing is that as we pursue this, God takes His rightful place in our lives. — Francis Chan

You live by yourself for a stretch of time and you get to staring at different objects. Sometimes you talk to yourself. You take meals in crowded joints. You develop an intimate relationship with your used Subaru. You slowly but surely become a has-been. — Haruki Murakami

Maybe you can't relate to people that well now, but you will in time. You have to be present, though. You have to forget yourself and take in the layers of experience that are buzzing around you. The smart people around you will tolerate some awkwardness for the sake of knowing someone else who's smart and interesting. But if you don't know who you are and what you're all about, if you're ashamed and distracted by the nervous noise in your head, you won't be able to take part in the beauty of the world around you. — Heather Havrilesky

Maybe the answer is: Don't be an asshole, think before you open your trap, take responsibility for your words. Meaning, apologize when you're wrong and correct yourself moving forward - and don't constantly look for reasons to be offended and police well-meaning people's words. We want folks to talk to each other, right? Not just hang out with like-minded people all the time. Everyone is ignorant about something, and everyone is offended by something. If people can't have a calm, respectful dialogue without being hurt by ignorance, or without offending with insensitivity, then what the hell are we supposed to do? Surround ourselves with robots who don't challenge our ideas?" I — Penny Reid

every year 98% of your atoms are replaced with the air that you breathe, the foods that you eat and the liquid that you drink [79]. This might sound slightly scary or even a surprise to you but look at it as an opportunity. An opportunity that you can take to make a new slimmer healthier body for yourself by eating well and exercising smartly, and in a years time you'll literally be looking at an almost whole new you. — Sam Feltham

A wise man will know what game to play to-day, and play it. We must not be governed by rigid rules, as by the almanac, but let the season rule us. The moods and thoughts of man are revolving just as steadily and incessantly as nature's. Nothing must be postponed. Take time by the forelock. Now or never! You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look toward another land. There is no other land; there is no other life but this, or the like of this. Where the good husbandman is, there is the good soil. Take any other course, and life will be a succession of regrets. Let us see vessels sailing prosperously before the wind, and not simply stranded barks. There is no world for the penitent and regretful. — Henry David Thoreau

The cross is a very powerful symbol and it symbolizes suffering, but it also is connected to a person who was loving and sharing and his message was about unconditional love. I tried to take a powerful image and use it to draw attention to a situation that needs attention. For me, we all need to be Jesus in our time. Jesus' message was to love your neighbor as yourself and these are people in need. — Madonna Ciccone

Having all the wisdom and advice in the world doesn't mean we all won't have the occasional bad day. If someone isn't in the best mood and they're short with you- it's not your fault. Let them cool off. We all have days like that. Take a break and decompress. it'll pass.
Goal: If you're having a bad day, unplug and relax. Take some time for yourself. — Demi Lovato

Whenever God thinks of you, he has your best interests in mind; he has plans to take you further, deeper, and higher than you ever dreamed. This process begins when you seek God and spend time with him. Look for every opportunity to know God. Consider your daily schedule. What does it include? A workout at the gym? A trip to the post office? A lunch hour? A commute? Look for ways to include God in your activities. Invite God to accompany you by talking together. Look for moments- even if it's only ten or twenty seconds- to steal away with him. God will reward your efforts as you reshape your inner life to be focused around him. As you seek God, you will find yourself abiding in him. -Hungry for God — Margaret Feinberg

Make life about more than just you. Take the world around you and transform it for the sake of others. Do a good deed for your neighbor; smile at strangers; volunteer for a bigger purpose and don't except anything in return. The first step of redemption is digging yourself out of the hole you dug around yourself and dedicating your time to others. When the world stops revolving around your comfort zone and draws in the needs of others, you may quickly break the chains that hold you down from reaching your ultimate goal. — Leigh Hershkovich

Ogden Nash wrote a line that I have always remembered: "The old men know when an old man dies." With the years, that line has become ever more poignant to me. After all, an old person to one who has known him for a long time is not an "old person" but is much more likely to be thought of as the younger person who inhabits our memory, vigorous and vibrant. When an old person dies who has been a part of your life, it is part of your youth that dies. And though you survive yourself, you must watch death take away the world of your youth, little by little. — Isaac Asimov

At the end of the day, your relationships with the people in your life will be greater assets than any material things. Take time. Be present. You'll thank yourself for it later. — Vironika Tugaleva

Take lots of time for yourself, discovering yourself-pursue not only a profession but other life passions, I always make time to rock climb or hike or write a few short stories. Also, find good people and surround yourself with them. Most importantly, always believe you will, unequivocally. — Sarah Silverman

You don't owe anybody the present other than yourself. Take time for you. Respect yourself and your privacy. Set boundaries. — Demi Lovato

When it comes to your life's work, you can't take yourself too seriously. Even Jesus had an occasional joke with the boys, take walking on water, for instance - but there's a time and place for fun. Jesus never faltered when it came time to tip over the money stalls or to take his hard walk up the mountain. — Deacon Jones

The most desired gift of love is not diamonds or roses or chocolate. It is focused attention. Love concentrates so intently on another that you forget yourself at that moment. Attention says, "I value you enough to give you my most precious asset - my time." Whenever you give your time, you are making a sacrifice, and sacrifice is the essence of love. Jesus modeled this: "Be full of love for others, following the example of Christ who loved you and gave Himself to God as a sacrifice to take away your sins" (Ephesians 5:2, LB). — Rick Warren

The secret to success: Don't stop to admire yourself too often. I only stopped to admire my work after I wrote eight books, before that, I never once admired myself for accomplishing anything in my profession. Don't stop to admire yourself too much, instead, admire people who have achieved more than you have, because that gives you something to keep on looking forward to. But when the time comes that you should take a look at the greatness you have done, make sure you take a really long and hard good look at it! Make sure you know your own greatness. — C. JoyBell C.

He stopped before opening the door and faced her. "You'll leave the window open for me and you'll be naked. When I come back, I'll take what I want from you, as many times as I want to." He grinned; it was pure and raw and astonishingly beautiful. "Understand me Lady Dagmar?" She shook her head. "No. You'll have to explain it to me."
"I will. Even if I have to tie you to bed and explain it to you again and again and again." He looked over one more time. "And don't play with yourself after I'm gone. Don't want you wearing my pussy out before I've had a chance to use it." With his hand on the door, Gwenvael rewarded her with the warmest smile she'd seen from anyone. "Besides, you look so beautiful when you come, I don't want to miss a second of it. — G.A. Aiken

You can't please everybody. You'd be crazy if you're trying to. So take some time out to do some things for yourself. — Nas

What is that thing? Vampires. Or, as it was spelled at the time, vampyres. Yes, we know: It is difficult to accept, a strain to wrap your head around. Go and take the time to do so. Watch some television programs, or read some books in which vampyres are heroic and charming and sparkle in the daylight, and then return here and brace yourself for a return to a time that vampyres were things that went bump in the night. — Peter David

I believe the experiences reported in this book are reproducible by anyone who wishes to try.
I went to Africa. You can go to Africa. You may have trouble arranging the time or the money, but everybody has trouble arranging something. I believe you can travel anywhere if you want to badly enough.
And I believe the same is true of inner travel. You don't have to take my word about chakras or healing energy or auras. You can find about them for yourself if you want to. Don't take my word for it.
Be as skeptical as you like.
Find out for yourself. — Michael Crichton

It's always a kind of liberation to leave the classroom during a lesson, even just for a few minutes. As if you have managed to steal a little time for yourself, to take a break from reality — Sara Bergmark Elfgren

When you write, produce, engineer and mix everything yourself, it tends to take a long time to do anything. And when you're a perfectionist little monster, it makes it even harder. But it's a blast and I wouldn't trade the opportunity for all the ice cream sandwiches in the universe. — Adam Young

Sometimes, when you're feeling you're lowest, the real you is summoned~And you understand, maybe for the first time ever, how grand you are, because you discover that vulnerable doesn't mean powerless, scared doesn't mean lacking in beauty, and uncertainty doesn't mean that you're lost~These realizations alone will set you on a journey that you will take you far beyond what you used to think of as extraordinary.~There is always a bright side, The Universe — Mike Dooley

The recovery task for this stage is to take hold of yourself one moment at a time, to recognize that you are a separate person, a fully capable adult, responsible for your own self-care. It is no one else's responsibility to meet your emotional needs; only you can do that. Emotional self-reliance involves accepting the intense feelings of the experience, taking stock of your present reality, and assuring yourself that you will survive. — Susan Anderson

How well do you know the people who raised you? Look around your dining room table. Look around at your loved ones, especially the elders. The grandparents and the aunts and uncles who used to give you shiny new quarters and unvarnished advice. How much do you really know about their lives. Perhaps you've heard that they served in a war, or lived for a time in a log cabin, or arrived in this country speaking little or no English. Maybe they survived the Holocaust or the Dust Bowl. How were they shaped by the Depression or the Cold War, or the stutter-step march towards integration in their own community? What were they like before they married or took on mortgages and assumed all the worries that attend the feeding, clothing, and education of their children? If you don't already know the answers, the people who raised you will most likely remain a mystery, unless you take the bold step and say: Tell me more about yourself. — Michele Norris

For a very long time now I've been saying to young women, 'You can have it all, but not all at the same time.' How important it is to take very good care of yourself, of your mental and physical and spiritual wellbeing; it's hard to do. It's easier to be a workaholic than to have a truly balanced life. — Quentin Bryce

Those who say
they don't have the time
to take care of their skin,
will sooner or later
have to find the time
for corrective treatments. — Jana Elston

Just that dwelling and planning is bullshit, you dwell on the past, you can't move forward. Spend too much time planning for the future and you just push yourself backwards, or you stay stagnant in the same place all your life. Live in the moment, where everything is just right, take your time and limit your bad memories and you'll get wherever it is you're going a lot faster and with less bumps in the road along the way. — J.A. Redmerski

You're not supposed to be admitted to America if you're likely to be a charge on the public - if you're going to need government aid to take care of yourself ... It [2006 immigration bill] failed because it did not do what it said it would do ... End the illegality first. Then we can wrestle with how to treat compassionately people who have been in America for a long time. — Jeff Sessions

Relationships can be compared to the shopping process. You shop for clothes, food, shoes, etc. You aim at getting yourself the very best things you need and carefully select the items. We can apply this same concept when we take the time to know and understand those we invite into our space. We may not know everything about them upfront but just as we try on clothes to see if they fit, so also should we evaluate those we surround ourselves with and set boundaries where applicable. — Kemi Sogunle

It's amazing the things you realize
when you lose someone:
you get mad at yourself for not
saying the things you could've a million times,
you take for granted the days
spent doing nothing when
you could have been with them.
Anyone can be taken,
at any time in our lives,
but we always wait until they're gone to say
the things we never had the courage to before. — Melody Carlson

If your monetary wealth accumulates naturally and spontaneously, then let it accumulate, but do not lean on it for support. You may take its support and feel a sense of relief, but there is no telling when that support will move away. Therefore, conduct yourself with caution from the beginning so that you are not shaken up during time of painful experiences. — Dada Bhagwan

of yourself and of other people. If you wish to attain to lasting happiness you must be ready to hate father, mother, even your own life and to take leave of all your possessions. How? Not by renouncing them or giving them up because what you give up violently you are forever bound to. But rather by seeing them for the nightmare they are; and then, whether you keep them or not, they will have lost their grip over you, their power to hurt you, and you will be out of your dream at last, out of your darkness, your fear, your unhappiness. So spend some time seeing each of the things you cling to for what it really is, a nightmare that causes you excitement and pleasure on the one hand but also worry, insecurity, tension, anxiety, fear, unhappiness on the other. — Anthony De Mello

Dear Valued Customer: Your cable bill is now increasing 5% per month. You cannot cancel your cable. Ever. You cannot reduce your bill in any way. If you turn off your cable, your bill will remain exactly the same. If you rip your cable out of the wall, your bill will remain exactly the same, with the exception that we will charge you for the damage. Your children will be unable to cancel your cable contract. Also, please note that we will be reducing our delivery of channels by approximately 1 every month. As we deliver fewer channels, you can anticipate that your bill will sharply increase. If you do not pay your bill on time, the ownership of your house will revert to us, and we will lock you in an undisclosed location, where you will be forced to do tech support, and where we will be unable to protect you from assault and rape. If you attempt to defend yourself when we come to take your house, we are fully authorized to gun you down. Sincerely, The Statist Cable Company — Stefan Molyneux

True sorrows do not pass like clouds or inclement weather ... Sorrows are absorbed over time, and you reshape yourself around them. How you absorb them makes you what you are for good or ill. I think the only true and right way is to take our sorrows into us bravely and wholly, knowing they will hurt, and accepting that sometimes pain is unavoidable. It is when grief is suppressed or hidden that it does harm — Isobelle Carmody

Take a chance. Don't fear change. Life won't hand you your dreams. Every time a door closes or you let go of something, you will find that there is room for new possibilities to enter. You aren't saying goodbye. You are saying hello. — Brittany Burgunder

Trying too hard will detach you from yourself. Take sometime out, and let time decide for you! — Somya Kedia

The moral of the story of the Pilgrims is that if you work hard all your life and behave yourself every minute and take no time out for fun you will break practically even, if you can borrow enough money to pay your taxes. — Will Cuppy

So stop eating yourself up. Things will go where they're supposed to go if you just let them take their natural course. Despite your best efforts, people are going to be hurt when it's time for them to be hurt. Life is like that. I know I sound like I'm preaching from a pulpit, but it's about time you learned to live like this. You try too hard to make life fit your way of doing things.If you don't want to spend time in an insane asylum, you have to open up a little more and let yourself go with life's natural flow. — Haruki Murakami

FINDING THE TIME If you're going to run regularly, you're going to need to carve out part of your day, even if it's 30 to 60 minutes. If that seems impossible, ask yourself: How much time do I spend watching television? Or surfing the Internet? Or shopping? Take some of that time and devote it to doing something good for yourself. — Scott Jurek

Time plays no favorites and will pass whether you act or not. Take control of your life. Dare to dream and take risks...Compete! If you aren't willing to work for you goals, don't expect others to! Believe in yourself. — Anonymous

How many times in your life could you have abated conflicts if you had taken the time to deliberate on your problems in quiet contemplation - for example, taking a quiet walk - to think about your capabilities and limitations, and the likely gains and losses of taking action? By removing yourself from the immediate, stressful situation, you also take out the emotion that often prompts you to make rash, thoughtless decisions. The — Sun Tzu

All too often we bemoan our imperfections rather than embrace them as part of the process in which we are brought to God. Cherished emptiness gives God space in which to work. We are pure capacity for God. Let us not, then, take our littleness lightly. It is a wonderful grace. It is a gift to receive. At the same time, let us not get trapped in the confines of our littleness, but keep pushing on to claim our greatness. Remind yourself often, "I am pure capacity for God; I can be more. — Macrina Wiederkehr