Quotes & Sayings About Suppressing Emotions

The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them. — Sam Owen

The fear of what might happen stops people but the trauma process is so beautiful and transformational.
There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways. — Adele Theron

But all the feelings that evoke in us the joy or the misfortune of a real person are only produced in us through the intermediary of an image of that joy or that misfortune; the ingeniousness of the first novelist was in understanding that, in the apparatus of our emotions, since the image is the only essential element, the simplification which consists of purely and simply suppressing the factual characters is a definitive improvement. — Marcel Proust

For me, the bulimia was about stuffing my emotions. So I stopped suppressing my feelings. — Cheryl James

I didn't realize it at the time, but suppressing my emotions wasn't a sign of strength, it was a sign of weakness. I feared my own emotions, and I blocked them out, how tough could that really be? To tackle them head on, that was the real challenge. Once I understood that I didn't need to resist my emotions, that's when things changed; once I understood that resisting them wasn't controlling them, no matter how hard I tried. — Jeffrey Sands

If we're constantly suppressing our strong, heavy emotions - like fear and anger and outrage and sadness - it weakens us. But when we're not afraid to confront the hard emotions - when we don't turn away from the pain and the suffering of the world - it builds the confidence that we can do whatever we need to do. — Tim DeChristopher

The habit of employing self-deception to maintain one's self esteem has often become so ingrained that the first step to developing accurate self-awareness is honest acknowledgment of the existence of hidden emotions, motives and tendencies in the mind without immediately suppressing them. — Bhikkhu Analayo

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression. — Beverly Engel