Stress Go Away Quotes & Sayings

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up. — Scott Bakula

Curiously, while drone operators are perhaps the safest of all combat troops physically, they have among the highest rates of depression and post-traumatic stress in the military and national security services. Sitting at a video console in Colorado or New York City, killing someone six thousand miles away and then collecting the kids at gymnastics or football practice, having dinner and sitting down to watch Dancing with the Stars in your suburban den was disorienting beyond belief. — Jeffery Deaver

Today as I was reading an article about a recent convention of psychologists in San Francisco. One of the major concerns of the psychologists and medical doctors attending the conference is the increase in the use of "legal psychoactive" drugs, such as tranquilizers. Many patients who do not have an organic illness go to their doctors because of emotional problems and are given drugs which will calm them, help them sleep better, or stimulate them. As these psychologists point out, this chemical therapy is based partly on the assumption that we should all be in a state of continuous pleasure, untroubled by stress. The consequences of taking these drugs are far-reaching, and dependence upon them actually takes away from the capacity to deal with the problems of life. Also, dependence upon drugs by the older generation can influence their children to seek instant happiness through the more powerful mind-altering drugs. — Eknath Easwaran

Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever. — Vironika Tugaleva

It is in the more muddled moments of my life, that i become painfully aware of my issues. When nothing is going right, when life gets away from me. When i feel like life is living me, instead of me, living life. It's a difficult place be, but it's also where the seeds of change, often take root. And from those roots, a wellspring of hope and positive transformation, blooms. — Jaeda DeWalt

The side effect of expanding consciousness is that negativity starts to evaporate; it goes away like darkness when you turn on a light. Many students have so much torment, stress, depression, sorrow and hate in them these days, but then they get this technique and the negativity starts to go away. They start to feel good because the torment is leaving. Their health gets better and they get happier, their comprehension and their ability to focus grow, their grades go up and a joy for life grows; all of which comes from within. — David Lynch

She rounded on him. "You wouldn't, you giant ass." To be honest, she didn't understand, either. But that didn't stop her from putting several days' worth of fear and stress on the table. "I'm scared, okay? I'm lost. I don't know where I am, and everyone here looks at me like they want to eat me or torture me. Maybe both. I want to go home, but then I don't want to go home because everything I thought I knew is one big lie. The people I trusted have turned against me, and even my own brother is afraid to help me." She paused to take a breath, fresh fuel for her tirade. "I should hate you, but instead, I'm attracted to you, which is beyond twisted, especially since I know that after I get Neriya back, I'm probably going to die." She dashed away tears with the back of her hand. "So forgive me if I'm a little emotionally unstable right now." She sniffed. "Ass. — Larissa Ione

Stress comes from fear of the unknown, so have faith and fear will disappear and stress will melt away. — Debasish Mridha

Entertainment is about taking people away from the regular order of things when there is some chaos and pain and stress. — Michael Jackson

A listening heart can take away stress. A loving and friendly hug can heal and bless. — Debasish Mridha

When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day. — Deepak Chopra

It didn't take long to figure out I'll never go back to teaching public high school. Why would I, when I can make virtually the same money waiting tables, have no stress, and work half the hours? When I can give away or trade my shifts if I need time to write or study. When I'll never have to wake up early, take my work home, or talk to anyone's parents
unless it's in regards to the nightly specials, the Spanish grenache that pairs beautifully with our house-made mole sauce. — Nicole Hardy

After what happened with Valerie "Santamaria" Statham, I had expected his stress level to go through the roof, but true to his habit of surprising everybody, he tendered his resignation and just walked away "to pursue other opportunities". — Joe Schreiber

There is no stress. It is a misinterpretation of a situation. Just change your perception and stress will melt away. — Debasish Mridha

You can't try. Trying is a struggle and doing is an act. You can't witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It's kind of like being told not to think of pink elephants - impossible.
What you have to do is stop. You say to yourself, this is over for now. I'm done for
now. Take your mind to another place and concentrate on that peaceful place. Deep
breaths. Go limp. Put your mind in another state. It takes practice, but it gets easier,
over time. — Robyn Carr

We may proclaim that stress kills, but in reality it is not stress that kills; it is our reaction to it. Sometimes we react to the Light by finding various ways of shutting it out. But when we shut off the Light, we are in fact killing ourselves - so the idea is not to turn stress away, but to let it in. — Yehuda Berg

Women are just so much tougher and more patient than men are - their capacity for empathy blows me away. And their capacity to deal with stress for long periods of time is also kind of awe inspiring. — Aaron Lazar

We gave away most of our belongings. Interestingly, the more we gave away, the better we felt. Happiness researchers call this a 'helper's high,' in which helping others through volunteering or giving reduces stress and releases endorphins. — Tammy Strobel

Anger, stress, tension, depression, sorrow, hate, fear - these things start to retreat. And for a filmmaker, having this negativity lift away is money in the bank. When you're suffering you can't create. — David Lynch

The post-traumatic shock from living in Florida never goes away, yet part of me is forever attached to that eccentric, heat-infested swamp. — Jennifer Harrison

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you. — Sully Erna

I like that they call it an airplane cabin. A cabin is where you go to get away from stress. The cabin is a respite from the terminals on either end of the flight where noise bombards you as soon as you walk through the gate. — Regina Brett

Take every moment as a gift of life to enjoy. Stress will melt away to fill your heart with gratitude. — Debasish Mridha

When I'm grateful for all the blessings, it puts away all the stress about things not in my control. Things like long hours, aging, pollution, scandals ... it helps me create perspective by just focusing on being grateful. Take that moment twice a day with yourself. — Darby Stanchfield

#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real peace & Real Happiness is far away because negativity & happiness cannot exist together. Have a lovely day.
(P.S. It would become more clear once you meditate more & experience yourself) — Subodh Gupta

But you don't come right out there and let somebody hear you say you think they're OK. When it's a girl you're just trying to X it's a different thing, straightforwarder; but like for instance where do you look with your eyes when you tell somebody you like them and mean what you say? You can't look right at them, because then what if their eyes look at you as your eyes look at them and you lock eyes as you're saying it, and then there'd be some awful like voltage or energy there, hanging between you. But you can't look away like you're nervous, like some nervous kid asking for a date or something. You can't go around giving that kind of thing of yourself away. Plus the knowing that the whole fucking thing's not worth this kind of wince and stress: the whole thing's enraging. — David Foster Wallace

I keep exercising even when the days are much shorter. Not only is this a great stress reliever for me to get in a nice run, but it's also my 'me time' when I can just get away from all the holiday season obligations. — David Niu

Why couldn't I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own - in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust - not food ... — Jenni Schaefer

I just refuse to date actors. I've done that, and I don't want to do that anymore. It's just the stress of traveling and being away from each other so much. — Lea Salonga

For me, the greatest source of frustration was trying to work with a willful child when there was something else I wanted - say, to get the child to go to bed so I could have my own time. Just the promise of the time, and feeling that promise slip away, was enough to introduce a whole other element of stress into the encounter. — Carolyn Hax

What happens when we're willing to feel bad is that, sure enough, we often feel bad - but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined. — Martha Beck

Feel the joy and love anyway, stress will melt away. — Debasish Mridha

As much as you can, keep dunya (worldly life) in your hand
not in your heart. That means when someone insults you, keep it out of your heart so it doesn't make you bitter or defensive. When someone praises you, also keep it out of your heart, so it doesn't make you arrogant and self-deluded. When you face hardship and stress, don't absorb it in your heart, so you don't become hopeless and overwhelmed. Instead keep it in your hands and realize that everything passes. When you're given a gift by God, don't hold it in your heart. Hold it in your hand so that you don't begin to love the gift more than the giver. And so that when it is taken away you can truly respond with 'inna lillahi wa inna ilayhi rajioon': 'indeed we belong to God, and to God we return'. — Yasmin Mogahed

I think that all I can do is try and keep myself stress-free and away from any type of result-orientated thinking, and go and do my work and tell a story. — Shaun Sipos

All those years ago on the playground, it would have been better if that teacher had just said, Lysa, staying stuck in your fear is way worse than any other choice you could make right now. If you let go of that bar and happen to catch the next one, you'll move forward and prove to yourself that you can do this. Or, if you let go of that bar and fall, you'll see that the ground isn't so far away. It won't feel great to fall, but it won't be worse than all the stress and exhaustion you're experiencing just hanging there on the first bar. — Lysa TerKeurst

We stress humanity, and this is done at considerable cost. We can't have a lot of dramatics that other shows get away with - promiscuity, greed, jealousy. None of those have a place in 'Star Trek.' — Gene Roddenberry

I've always said "Writer's Block" is a myth. There is no such thing as writer's block, only writers trying to force something that isn't ready yet. Sometimes I don't write for weeks. And then all of the sudden I'll get a rush of inspiration and you can't drag me away from my notebook. But I don't stress out if I don't hit some arbitrary word count each day or if I go a few days without writing something. — Julie Ann Dawson

I have a two-year-old who just turned three, and my four-year-old just turned five. I have the same irrational feelings taking them to pre-school. It's this charged combination of stress and joy and anxiety and excitement. When they're away, you've got a sudden loss of purpose and this ever-present fear about the kid's welfare. The departure of our children from our nest is not an easy thing. — Vera Farmiga

We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they are almost entirely psychological. When was the last time you were frightened by a lion? The things that cause us stress in our modern world are the ones that go inside our heads. — Jed Diamond

I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress. — Reba McEntire

Once I accepted the fact that I was bad luck, I shied away from group activities. And groups. And activities. I started spending a lot of time in my room, tucked under my covers reading books. There's only so much damage a book can do, and I wasn't worried about hurting myself. Accidentally hurting yourself is way better than hurting other people.
Sure, I got lonely for a while. But getting invited to slumber parties just wasn't worth the stress of wondering if I might accidentally burn down the house with my flat iron or be the only survivor of a freak sleepover massacre. And loneliness is just like everything else - if you endure it long enough, you get used to it. — Paula Stokes

Stress is a thought, a perception of fear, it will melt away if we
let our thoughts change with courage. — Debasish Mridha

The ultimate way to reduce stress is find the cause and melt it away with love. — Debasish Mridha

Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away. — Debasish Mridha

If I am in London I like a quick get away to The Olde Bell in Hurley ... It's nearby and no stress - great food and beautiful walks. — Sadie Frost

Her mind moved around and around the subject, moving with a kind of fuzzy firmness. With no coherent thought process, she arrived at a conviction - a habit with the basically insecure; an insecurity whose seeds are invariably planted earlier, in under or over-protectiveness, in a distrust in parental authority which becomes all authority. It can later, with maturity - a flexible concept - be laughed away, dispelled by determined clear thinking. Or it can be encouraged by self-abusive resentment and brooding self-pity. It can grow ever greater until the original authority becomes intolerable, and a change becomes imperative. Not to a radical one in thinking; that would be too troublesome, too painful. The change is simply to authority in another guise which, in time, and under any great stress, must be distrusted and resented even more than the first. — Jim Thompson

Stress can wear away at you for a long time, and the last straw can be the smallest thing. — Joshua Guess

Just don't get distracted. Keep focused." "I think I could figure that out." I snapped, and knew I was on edge; perhaps overreacting due to stress. "There's a lot of things I thought you'd figure out that you haven't." I should've left it at that. I'd gotten nasty, he'd gotten nasty back. But I couldn't. "You mean like figuring out that you used my friend to screw with me? Stuff like that?" "Using her would have been sleeping with her. If I'd actually wanted her, I would have had her, and that's just stating the facts." He broke into a falsetto then "'I don't want you, no wait, I do want you' and then you hang all over Vitor. Maybe you had it coming?" "So you used my friend? You thought that was the smart thing to do? No wonder we've got holes rotting away our universe, this whole operation is being run by an idiot! — Donna Augustine

When the mind is opening to that unbounded pure awareness, the field of pure intelligence, simultaneously the body is losing stresses and strains, and thereby the clouds that were hindering the use of inner full creative intelligence in action, they begin to wither away. — Maharishi Mahesh Yogi

Stay away from these three people if you want to lead a happy healthy stress free life. Lawyers,Doctors and Priests. Lawyers take your money,Doctors take your health and Priests take your soul. — Lou Silluzio

Focus on your purpose, and your stress will melt away. — Debasish Mridha

Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith. — Charles F. Glassman

We like to stress the commonness of heroes. Essences seem undemocratic. We feel oppressed by the call to greatness. We regard an interest in glory or perfection as a sign of mental unhealthiness, and have decided that high achievers, who are called overachievers, owe their surplus ambition to a defect in mothering (either too little or too much). We want to admire but think we have a right not to be intimidated. We dislike feeling inferior to an ideal. So away with ideals, with essences. The only ideals allowed are healthy ones
those everyone may aspire to, or comfortably imagine oneself possessing. — Susan Sontag

Forests are places where we can get back in touch with our inner selves, where we can walk on soft ground, breathe in natural scents, taste berries, listen to the leaves crackling - all the senses are awakened in the subdued light and stress melts away like snow in the snow. — Pierre Lieutaghi

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response. — Tim McCarthy

I've found that it's a great stress reliever to get adjusted. It takes away a lot of the tightness in the muscles. — Jose Canseco

For kids like me, the part of the brain that deals with stress and conflict is always activated...We are constantly ready to fight or flee, because there is a constant exposure to the bear, whether that bear is an alcoholic dad or an unhinged mom (p228)....I see conflict and I run away or prepare for battle. (p246) — J.D. Vance

Think about the farmer," Akil tells me. "The farmer can't control and predict very much either. So why is that any better or worse than being on Wall Street? As a farmer, if there was a freeze that destroyed your crops, that might've stressed you, but it wasn't your fault. But as a knowledge worker, you're expected to be in charge of everything. And when things go wrong, it is your fault. The thinking is, you could have planned more, or you should have anticipated what went wrong. That combination of having a lot coming at you and of shifting away from physical work - which does help cope with stress - and not even being able to say, 'It's not my fault, I surrender to higher forces,' whether you believe it's weather or God - that's been taken away." * — Brigid Schulte

It's okay if you don't feel okay. If you feel angry, feel angry. If you feel sad, feel sad. Don't make yourself wrong for what comes up from within you. If it's there, it's there. It won't just disappear because you don't want it anymore. It goes away when it's allowed, when it's felt, when it's given permission to pass through. Welcome what you feel, and soon enough it will disappear. — Emily Maroutian

Patience takes away lots of stress, regrets, & sleepless nights knowing that all is well at the end of the day if we just wait a little bit. — Assegid Habtewold

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

But you should know that love sometimes wears away under the stress of being married. Someone you think you love now, you might start to hate when he couldn't provide for you. And if you couldn't take care of your children, it'd be even worse. Love doesn't always survive under those types of circumstances — Kiera Cass

I was really interested in how marriages work, how you can, you know, be in love with somebody and spend many years with your lives intertwined, but in the end another soul can be fundamentally unknowable. And I think that the stress of war, when one party goes away and the other has to deal at home, is a really testing time in a lot of marriages. — Geraldine Brooks

A combination of fine tea, enchanting objects and soothing surroundings exerts a therapeutic effect by washing away the corrosive strains and stress of modern life. [ ... It] induces a modd that is spiritually refreshing [and produces] a genial state of mind. — John Blofeld

Not only does depression take away our spiritual and emotional health, it also undermines our physical health. — Jed Diamond

I think I have an inherent modest level of stress, but I'm only super-aware of it when it goes away, when I'm on holiday and I think, 'Oh this feels pretty good.' — Mark Ronson