Quotes & Sayings About Stress And Relaxation

Meditation is one of Mother Nature's most powerful medicines and has no apparent side effects. It's been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the 'relaxation response', rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that's just for starters! — Melissa Ambrosini

There is a tonic strength, in the hour of sorrow and affliction, in escaping from the world and society and getting back to the simple duties and interests we have slighted and forgotten. Our world grows smaller, but it grows dearer and greater. Simple things have a new charm for us, and we suddenly realize that we have been renouncing all that is greatest and best, in our pursuit of some phantom. — William George Jordan

although the stress response was involuntary, the relaxation response required practice.[6] — Linda Lantieri

The enjoyment of a cigar after a hard week gives me a feeling of well-being and relaxation that a Valium could not match. While there may be a more ideal form of stress reduction, I haven't yet discovered anything else as effective and easy. — Lou Gehrig

The Power of Relaxation is the lessening effect of stress. To achieve this we need to have the perfect platform to catalytically reach the summit of inner peace where we are at concord with our self, our friends and The Universe. — Anthony Pan

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress ... and the opposite of the fight or flight response. — Herbert Benson

The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read 'Breathe and Focus.' A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress. — Gary Mack

Nature as a means of reproduction is important for these intellectual workers because the specialisation and one-sidedness of their work generates psychological instability and requires periods of complete relaxation without jarring sensorial stimuli (noise, media, social contacts). Nature is the most efficient compensation for intellectual stress since it represents the unity of body and mind against the capitalist division of labour. Extensive consumption of nature has traditionally been an element of the re-production of intellectual workers. (It started with Rousseau, then came the Romantics, Thoreau, the early tourists, Tolstoi, artists' colonies in the Alps, etc). The ecological movement responds directly to the class interests of the intellectual sector of the proletariat and the struggle against nuclear power plants is a mere extension of this struggle. — Anonymous

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. — Suzanne Somers

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation. — Mike Love

During the time of stress, the "fight-or-flight" response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts. — Annie Wilson

Difficulties with concentration are correlated with sleep impairment, especially insomnia, arising from hypervigilance. The insomniac person is always on alert, which increases his or her stress-hormone levels and heart rate, and turns on the sympathetic nervous system. One of the roles of histamine, released in response to stress, is to ensure that you're wide-awake. These processes make relaxation and sleep difficult. — Doreen Virtue

Rest, refreshed and revived your soul. — Lailah Gifty Akita

Rest and your energy will be restored. — Lailah Gifty Akita

Studies by Dr. Herbert Benson of the Harvard Medical School in the early 1970s on people practicing a form of meditation known as Transcendental Meditation, or TM, demonstrated that meditation can produce a pattern of significant physiological changes, which he termed the relaxation response. These include a lowering of blood pressure, reduced oxygen consumption, and an overall decrease in arousal. Dr. Benson proposed that the relaxation response was the physiological opposite of hyperarousal, the state we experience when we are stressed or threatened. He hypothesized that if the relaxation response was elicited regularly, it could have a positive influence on health and protect us from some of the more damaging effects of stress. — Jon Kabat-Zinn

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds? — Sakyong Mipham

Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul. — Robert Tisserand

Stress is an ignorant state. It believes that everything is an emergency. — Natalie Goldberg

Stress kills, and concentration fulfills. — Franklin Gillette

Elizabeth lay face-down on the massage table, and allowed Marco to relieve the stress of the business day with firm and knowing fingers. Success, she decided, was often a matter of knowing when to relax. — Barbara Taylor Bradford

If you had to define stress, it would not be far off if you said it was the process of living. The process of living is the process of having stress imposed on you and reacting to it. — Stanley Sarnoff

Sometimes it happens that you become one, in some rare moment. Watch the ocean, the tremendous wildness of it
and suddenly you forget your split, your schizophrenia; you relax. Or, moving in the Himalayas, seeing the virgin snow on the Himalayan peaks, suddenly a coolness surrounds you and you need not be false because there is no other human being to be false to. You fall together. — Osho