Strengthen Up Quotes & Sayings

There is no reason for a sound faith to be irrational. A useful faith should not be blind, but should be well aware of its grounds. A sound faith should be able to use scientific investigation to strengthen itself. it should be open to the spirit not to lock itself up in the letter. A nourishing, useful, healthful faith should be no obstacle to developing a science of death. — Robert A.F. Thurman

We want to empower our people; we want to strengthen them; we want to provide them with the kind of qualifications that will enable them to build up their own country themselves. — Aung San Suu Kyi

Man is an onion made up of a hundred integuments, a texture made up of many threads. The ancient Asiatics knew this well enough, and in the Buddhist Yoga an exact technique was devised for unmasking the illusion of the personality. The human merry-go-round sees many changes: the illusion that cost India the efforts of thousands of years to unmask is the same illusion that the West has labored just as hard to maintain and strengthen. — Hermann Hesse

Arise, O LORD; O God, lift up your hand; forget not the afflicted. 13 Why does the wicked renounce God and say in his heart, "You will not call to account"? 14 But you do see, for you note mischief and vexation, that you may take it into your hands; to you the helpless commits himself; you have been the helper of the fatherless. 15 Break the arm of the wicked and evildoer; call his wickedness to account till you find none. 16 The LORD is king forever and ever; the nations perish from his land. 17 O LORD, you hear the desire of the afflicted; you will strengthen their heart; you will incline your ear 18 to do justice to the fatherless and the oppressed, so that man who is of the earth may strike terror no more. — Anonymous

Lord, I pray You would strengthen my faith so that I will not give up praying in the heat of the battle of opposition from the enemy. I realize the very next prayer I pray may be the one to bring total deliverance from the strongholds the enemy is trying to erect in my life. Enable me to stand strong in prayer and worship, giving thanks for Your presence and delivering power. — Stormie O'martian

That, which others compress - will widen up and open. That, which others weaken - will strengthen. That, which others destroy - will blossom. Whoever wished to take something from the other, will inevitably loose his own. — Laozi

Boys [should be] inured from childhood to trifling risks and slight dangers of every possible description, such as tumbling into ponds and off of trees, etc., in order to strengthen their nervous system ... They ought to practice leaping off heights into deep water. They ought never to hesitate to cross a stream over a narrow unsafe plank for fear of a ducking. They ought never to decline to climb up a tree, to pull fruit merely because there is a possibility of their falling off and breaking their necks. I firmly believe that boys were intended to encounter all kinds of risks, in order to prepare them to meet and grapple with risks and dangers incident to man's career with cool, cautious self-possession ... — R.M. Ballantyne

When the United States stands up for human rights, by example at home and by effort abroad, we align ourselves with men and women around the world who struggle for the right to speak their minds, to choose their leaders, and to be treated with dignity and respect. We also strengthen our security and well being, because the abuse of human rights can feed many of the global dangers that we confront - from armed conflict and humanitarian crises, to corruption and the spread of ideologies that promote hatred and violence. — Barack Obama

We're involved with flower, fruit, grapevine.
They speak more than the language of the year.
Out of the darkness a blaze of colors appears,
and one perhaps that has the jealous shine
Of the dead, those who strengthen the earth.
What do we know of the part they assume?
It's long been their habit to marrow the loam
with their own free marrow through and through.
Now the one question: Is it done gladly?
The work of sullen slaves, does this fruit
thrust up, clenched, toward us, its masters?
Sleeping with roots, granting us only
out of their surplus this hybrid made of mute
strength and kisses - are they the masters? — Rainer Maria Rilke

It's the same thing that makes all pop music so heartbreaking. Even when Miley Cyrus sings "So I put my hands up, they're playin' my song / The butterflies fly away / I'm noddin' my head like 'Yeah!' / Movin' my hips like 'Yeah!'" in her song "Party in the U.S.A." It's that chirping mirth against a backdrop of despair, that juxtaposition of blithe optimism against all the crushing brutalities and inadequacies of life. The image of an ineffably beautiful butterfly flitting by the shattered windows of a dilapidated, abandoned factory is not so poignant because it highlights the indomitable life force. To the contrary, the butterfly (and the pop song) is like a PowerPoint cursor; it's there to whet our perception of and strengthen our affinity for what's moribund, for what's always dying before our eyes. Loving the moribund is our way of signaling the dead from this shore: "We are your kinsmen ... — Mark Leyner

In trying to be strong for them, I had cheated them out of opportunities to strengthen me. Guilt overwhelmed me, because I could-at last-see their gifts to me.
The shame flowed all over me, and I began to cry. This is their ministry, I thought, and I've been spoiling it. I felt such intense shame over not letting them help. When I finally did open up, I witnessed a drastic — Don Piper

I'm most proud of the blessings that God has bestowed upon me, in my life. He's given me the vision to truly see that you can fall down, but you can still get back up. Hopefully I'll learn from my mistakes and have the opportunity to strengthen and improve the next thing I do. — Martin Lawrence

But little or great, suffering accepted and offered to Our Lord produces peace and serenity. When it is not accepted, the soul is out of tune and its internal rebellion is shown externally in gloom or bad temper. We have to make a conscious decision to take up and carry the little Cross of every day with determination. Suffering can be sent to us by God to purify many things in our past life or to strengthen our virtues and to unite us to the sufferings of Christ our Redeemer, who, in his innocence, suffered the punishment due to our sins. — Francis Fernandez

I will search for the lost and bring back the strays. I will bind up the injured and strengthen the weak. (Ezek. 34:16) — Lisa Bevere

Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right. — Jozy Altidore

There is, of course, this to be said for the Omnibus Book in general and this one in particular. When you buy it, you have got something. The bulk of this volume makes it almost the ideal paper-weight. The number of its pages assures its posessor of plenty of shaving paper on his vacation. Place upon the waistline and jerked up and down each morning, it will reduce embonpoint and strengthen the abdominal muscles. And those still at their public school will find that between, say, Caesar's Commentaries in limp cloth and this Jeeves book there is no comparison as a missile in an inter-study brawl. — P.G. Wodehouse

Love is meant to LIFT you up, not tear you down. It is meant to strengthen you, not weaken you. — Suzy Kassem

You have two gardens: your own garden and that of your beloved. First, you have to take care of your own garden and master the art of gardening. In each one of us there are flowers and there is also garbage. The garbage is the anger, fear, discrimination, and jealousy within us. If you water the garbage, you will strengthen the negative seeds. If you water the flowers of compassion, understanding, and love, you will strengthen the positive seeds. What you grow is up to you. — Nhat Hanh

For most people, an hour a day playing our favorite games will power up our ability to engage whole-heartedly with difficult challenges, strengthen our relationships with the people we care about most - while still letting us notice when it's time to stop playing in virtual worlds and bring our gamer strengths back to real life. — Jane McGonigal

With support from institutions like the United Nations as well as the donor community, governments can strengthen their national technological and scientific capacities by devising policies to link up to research networks, encourage technology transfer, and build indigenous capabilities through education and collaborative projects. — Talal Abu-Ghazaleh

Periodic fasting can help clear up the mind and strengthen the body and the spirit. — Ezra Taft Benson

You're going to mess up in life. We're all going to do things and wonder why we did something so stupid. There's going to be times we say things that leave us feeling regretful. We're going to feel mad at ourselves and even shameful at our own actions. Never be too proud to say you're sorry or I love you. These are easy words that strengthen our heart, and give us peace and wisdom. — Ron Baratono

The Lord did strengthen them that they could bear up their burdens with ease, and they did submit cheerfully and with patience to all the will of the Lord. — Joseph Smith Jr.

I'm learning to use others' weaknesses. I don't hammer a man's soft spot constantly, because he may strengthen it. I just save it as a trump up my sleeve for moments when I really need a point. — Arthur Ashe

Although neuroplasticity provides an escape from genetic determinism, a loophole for free thought and free will, it also imposes its own form of determinism on our behavior. As particular circuits in our brain strengthen through the repetition of a physical or mental activity, they begin to transform that activity into a habit. The paradox of neuroplasticity, observes Doidge, is that, for all the mental flexibility it grants us, it can end up locking us into "rigid behaviors."33 The chemically triggered synapses that link our neurons program us, in effect, to want to keep exercising the circuits they've formed. Once we've wired new circuitry in our brain, Doidge writes, "we long to keep it activated. — Nicholas Carr

[T]he schools, through reliance upon the spur of competition and the bestowing of special honors and prizes, only build up and strengthen the disposition that makes an individual when he leaves school employ his special talents and superior skill to outwit his fellow without respect for the welfare of others — John Dewey

We need to build and strengthen one another. We must never lose sight of the fact that we are to "succor the weak, lift up the hands which hang down, and strengthen the feeble knees." (D&C 81:5) — Gordon B. Hinckley

But old Christmas smiled as he laid this cruel-seeming spell on the out-door world, for he meant to light up the home with new brightness, to deepen all the richness of in-door colour, and give a keener edge of delight to the warm fragrance of food: he meant to prepare a sweet imprisonment that would strengthen the primitive fellowship of kindred,and make the sunshine of familiar human faces as welcome as the hidden day-star. His kindness fell but hardly on the homeless
fell but hardly on the homes where the hearth was not very warm, and where the food had little fragrance, where the human faces had no sunshine in them,but rather the leaden, blank-eyed gaze of unexpectant want. But the fine old season meant well; and if he has not learnt the secret how to bless men impartially, it is because his father Time, with unrelenting purpose, still hides that secret in his own mighty, slow-beating heart. — George Eliot

The smell of hot bread came from underneath the tent walls, and Perseus said that the ovens had just been opened. "You haven't eaten in three days. You'd better strengthen yourself." "How can I eat," Alessandro answered, pointing his nose to his padded hands. "Don't be ridiculous, they're perfect for holding a hot loaf of bread. You'll look like a kangaroo, but you'll be able to eat all you want. Now you can pick up a bowl of boiling soup as if you were a Cossack. — Mark Helprin

If you want to strengthen your faith, you will need to soften inside. For your faith to be rock solid, your heart needs to be as soft as a feather. Through an illness, accident, loss or fright, one way or another, we all are faced with incidents that teach us how to become less selfish and judgmental, and more compassionate and generous. Yet some of us learn the lesson and manage to become milder, while some others end up becoming even harsher than before. The only way to get closer to Truth is to expand your heart so that it will encompass all humanity and still have room for more Love. — Elif Shafak

Therefore encourage (admonish, exhort) one another and edify (strengthen and build up) one another, just as you are doing. 1 Thessalonians 5:11 — Joyce Meyer

Remember to build each other up, to strengthen and sustain, to keep companionship lovely and alive. Remember dignity and respect; understanding; not expecting perfection; a sense of humor and a sense of what is sacred and serious; common purposes, common convictions, and the character to stay with a bargain, to keep a covenant - in these are the making of a good and solid marriage. — Richard L. Evans

The hippocampus is the structure where memory is supposedly controlled. It is the most plastic part of the brain; it is also the part that is assumed to absorb all the damage from repeated insults like the chronic stress we experience daily from small doses of negative feelings - as opposed to the invigorating "good stress" of the tiger popping up occasionally in your living room. You can rationalize all you want; the hippocampus takes the insult of chronic stress seriously, incurring irreversible atrophy. Contrary to popular belief, these small, seemingly harmless stressors do not strengthen you; they can amputate part of your self. — Nassim Nicholas Taleb

Good powerlessness (because there is also a bad powerlessness) allows you to "fall into the hands of the living God" (Hebrews 10:31). You stop holding yourself up, so you can be held. There, wonderfully, you are not in control and only God needs to be right. That is always the very special space of any positive powerlessness and vulnerability, but it is admittedly rare.
Faith can only happen in this very special threshold space. You don't really do faith, it happens to you when you give up control and all the steering of your ship. Frankly, we often do it when we have no other choice. Faith hardly ever happens when we rush to judgment or seek too-quick resolution of anything. Thus you see why faith will invariably be a minority and suspect position. And you also see why the saints always said that faith is a gift. You fall into it more than ever fully choosing it, and only then do you know how grace, love, and God can sustain you and strengthen you at very deep levels. — Richard Rohr

It seems to many of us that if we are to avoid the eventual catastrophic world conflict we must strengthen the United Nations as a first step toward a world government patterned after our own government with a legislature, executive and judiciary, and police to enforce its international laws and keep the peace ... To do that, of course, we Americans will have to yield up some of our sovereignty. That would be a bitter pill. It would take a lot of courage, a lot of faith in the new order. — Walter Cronkite

Some might complain that nuclear disarmament is little more than a dream. But that ignores the very tangible benefits disarmament would bring for all humankind. Its success would strengthen international peace and security. It would free up vast and much-needed resources for social and economic development. It would advance the rule of law. — Ban Ki-moon

I really believe, in my heart and soul, that if we would rebuild and strengthen the family structure in the country, you'd start to really deal with a number of the most difficult problems we're having in the country today, in poverty, education, and in crime, but we've broken the family structure up. — Sam Brownback

It's essential for us to think about God's love today because it is only his love that can grant us the joy that will strengthen our hearts, the courage that will embolden us in our fight against sin, and the assurance that will enable us to open up our lives to him so that he might deal powerfully with our unbelief and idolatry. — Elyse M. Fitzpatrick

Believe steadfastly on Him and everything that challenges you will strengthen your faith. There is continual testing in the life of faith up to the point of our physical death, which is the last great test. Faith is absolute trust in God-trust that could never imagine that He would forsake us. — Oswald Chambers

May I invite you to rise to the great potential within you. But don't reach beyond your capacity. Don't set goals beyond your capacity to achieve. Don't feel guilty or dwell on thoughts of failure. Don't compare yourself with others. Do the best you can, and the Lord will provide the rest. Have faith and confidence in Him, and you will see miracles happen in your life and the lives of your loved ones. The virtue of your own life will be a light to those who sit in darkness, because you are a living witness of the fulness of the gospel (see D&C 45:28). Wherever you have been planted on this beautiful but often troubled earth of ours, you can be the one to "succor the weak, lift up the hands which hang down, and strengthen the feeble knees" (D&C 81:5). — Dieter F. Uchtdorf

Our women are not incredible because they have managed to avoid the difficulties of life - quite the opposite. They are incredible because of the way they face the trials of life. Despite the challenges and tests life has to offer - from marriage or lack of marriage, children's choices, poor health, lack of opportunities, and many other problems - they remain remarkably strong and immovable and true to the faith. Our sisters throughout the Church consistently succor the weak, lift up the hands which hang down, and strengthen the feeble knees. — Quentin L. Cook

And the best way to strengthen willpower and give students a leg up, studies indicate, is to make it into a habit. — Charles Duhigg

The opportunities for using our financial resources to spread the gospel and strengthen the church all over the world are greater than they've ever been. As God raised up Esther for just such a time as hers, I'm convinced he's raise us up, with all our wealth, to help fulfill the great commission. The question is, what are we doing with that money? Our job is to make sure it gets to his intended recipients. — Randy Alcorn

We should ask God to increase our hope when it is small, awaken it when it is dormant, confirm it when it is wavering, strengthen it when it is weak, and raise it up when it is overthrown. — John Calvin

I've always believed that culture is defined and created from the top down, but it comes to life from the bottom up. This meant that I had to build our culture by working with the leadership group (i.e., the owner, general manager, and executives), the coaching staff, and the football team. To strengthen the culture among the leadership group, it was important to reiterate to the owner, team president, and general manager the shared beliefs, values, and expectations that we had discussed in depth when I was interviewing for the head coaching position. It was important to have collaborative conversations on a regular basis to discuss the changes we were making and why we were making them. — Jon Gordon

HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body. — Marci Shimoff

With those who are willing to join, let us cooperate to reduce the burden of arms, to strengthen the structure of peace, to lift up the poor and the hungry. — Richard M. Nixon

When we shoot an arrow, we look to the fall of it; when we send a ship to sea, we look for its return; and when we sow seed, we look for a harvest; so likewise when we sow our prayers, through Christ, in God's bosom, shall we not look for an answer and observe how we speed? It is a seed of atheism to pray and not to look how we speed. But a sincere Christian will pray and wait, and strengthen his heart with promises out of the Word, and never leave praying and looking up till God gives him a gracious answer. — Richard Sibbes

I think President Karzai realizes exactly how important it is to strengthen the fight against corruption in the country now, step up endeavors to stop the drug trade and to deliver better governance. He said as much in his inaugural address. — Anders Fogh Rasmussen

I did mega-training with ex-military men. I'd be in the gym for two hours after a 12-hour day on Spooks, and it was so hardcore I'd throw up. I stuffed myself with food and drank protein shakes to bulk up. I used to be a dancer, but I had to strap my weak ankles every day and strengthen my wrists so I could hold a machine gun. My body just wasn't up to it. — Richard Armitage

Beth could not reason upon or explain the faith that gave her courage and patience to give up life, and cheerfully wait for death. Like a confiding child, she asked no questions, but left everything to God and nature, Father and Mother of us all, feeling sure that they, and they only, could teach and strengthen heart and spirit for this life and the life to come. — Louisa May Alcott

It has been the sad experience of many that much of the best and the most beautiful is lost to those whose mental food consists exclusively of the sensational paper or the cheap novel, or of that frothy mass of waste material which is thrown up like scum upon the molten metal of life
novelettes, serials, and fragments of a type which neither teach the ignorant, nor strengthen the weak, nor develop the immature. — Charles Webster Leadbeater