Strength And Conditioning Quotes & Sayings

I work with a trainer called Ruben Tabares. He's a nutritionist, strength and conditioning coach, and an athlete. So I literally just train like an athlete. — Tinie Tempah

At the Jets training facility in Florham Park, N.J., we have strength and conditioning staff but also a nutritionist, Glen Tobias, who helps to whip everyone into shape. There is a heavy emphasis on grass-fed meat and on foods that aren't genetically modified. — D'Brickashaw Ferguson

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. — Mark Rippetoe

Strength and conditioning are the keys to good performance and longevity in gymnastics. — Suzanne Yoculan

I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training. — Miesha Tate

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning. — Sophia Bush

My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week. — Jonathan Horton

About a year before, Kitty and Lydia had embraced CrossFit, the intense strength and conditioning regimen that involved weight lifting, kettle bells, battle ropes, obscure acronyms, the eschewal of most foods other than meat, and a derisive attitude toward the weak and unenlightened masses who still believed that jogging was a sufficient workout and a bagel was an acceptable breakfast. — Curtis Sittenfeld

The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can. — Bo Jackson

I've got a strength and conditioning coach, a weights coach, but I've also got a nutritionist, a physiotherapist and a masseur available to me if I need it. It's quite a good network. I've also got sports scientists who record the technical information, so that, after the race, we can analyse the video and check comparisons between, not only me and the other competitors, but me and my best performance. I couldn't do it without these guys, but I'm the one who gets all the credit. — Liam Tancock

You have to keep a little bit extra fat on the body. The strength and conditioning guy is always all over me about it, but it seems to make guys bounce off me better. — Tony Amonte

If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats. — Mike Webster

The combination of stride rate (the number of strides per unit of time) and stride length (the distance covered in a single stride) primarily determines linear speed. So, athletes can improve linear speed by increasing stride rate while maintaining stride length, increasing stride length while maintaining stride rate, or doing a combination of both. — NSCA: National Strength And Conditioning Association

Absolutely, says Steve Maxwell. And with the little device in his pocket, he can prove it. Steve is a former world champion Brazilian jiu-jitsu fighter and now a strength-and-conditioning coach who specializes in recovering lost innovations. "The old-timers knew what was up with fascia long before we even had a word for it," he explains. "You'll always be safe if you go back to the mighty men of old, the guys before the 1950s. Look at the old gyms, with their Indian clubs and medicine balls. What's that all about if not balance, range of motion, being fluid, using elastic recoil? — Christopher McDougall

Previously, Incledon was the head strength and conditioning specialist at Cypress Bay School and St. Thomas Aquinas School in Fort Lauderdale, Florida (where she was also the head athletic trainer). She initiated the strength and conditioning program for the then-new Cypress Bay, and during her time at St. — Lori Incledon

She stopped at the foot of the trio of beach chairs and smiled down at Richter and his men. Richter was in the middle. The one on the left was a hairy beast of a man with the fat-over-muscle build of someone who'd earned their conditioning from life experience, not a gym bike. Someone who possessed the brute core strength to physically break you. The man on the right was younger and leaner, but still carried plenty of brawn. It squared with Isaiah's story - these weren't techie savants hired to pull a sophisticated vault break. Richter was lining up big scary men to storm a hotel room and take down an army of casino thugs by force. — Blake Crouch

Poetry, music, forests, oceans, solitude
they were what developed enormous spiritual strength. I came to realize that spirit, as much or more than physical conditioning, had to be stored up before a race. — Herb Elliott

In the struggle to remain a complete person and to love from her fullness instead of her inadequacy a woman may appear hard. She may feel her early conditioning tugging her in the direction of surrender, but she ought to remember that she was originally loved for herself; she ought to hang on to herself and not find herself nagging, helpless, irritable and trapped. Perhaps I am not old enough yet to promise that the self-reliant woman is always loved, but she cannot be lonely as long as there are people in the world who need her joy and her strength, but certainly in my experience it has always been so. Lovers who are free to go when they are restless always come back; lovers who are free to change remain interesting. The bitter animosity and obscenity of divorce is unknown where individuals have not become Siamese twins. A lover who comes to your bed of his own accord is more likely to sleep with his arms around you all night than a lover who has nowhere else to sleep. — Germaine Greer