Stop Stress Quotes & Sayings

Stop judging yourself on the basis of your appearance or condition of present circumstances. You may have an old car, in debt, job stress, and a troubled relationship, but they are not a true reflection of you as long as you are working on the vision of what you will be years from now. — Archibald Marwizi

Love ought to stop on both sides, don't you think, simultaneously?' He spoke without any stress on the words, so as not to wake the sleepers. 'But it won't - that's the devil,' he added in the same undertone. — Virginia Woolf

If coloured lenses can potentially stop the world seeming fragmented and put an end to nightmare distortions, then the learner with autism who shows signs of visual stress deserves to be screened. — Adele Devine

She rounded on him. "You wouldn't, you giant ass." To be honest, she didn't understand, either. But that didn't stop her from putting several days' worth of fear and stress on the table. "I'm scared, okay? I'm lost. I don't know where I am, and everyone here looks at me like they want to eat me or torture me. Maybe both. I want to go home, but then I don't want to go home because everything I thought I knew is one big lie. The people I trusted have turned against me, and even my own brother is afraid to help me." She paused to take a breath, fresh fuel for her tirade. "I should hate you, but instead, I'm attracted to you, which is beyond twisted, especially since I know that after I get Neriya back, I'm probably going to die." She dashed away tears with the back of her hand. "So forgive me if I'm a little emotionally unstable right now." She sniffed. "Ass. — Larissa Ione

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. — Joyce Meyer

-"Socrates, how do I stop my thoughts, my mind - other than by developing a sense of humor?"
-"First you need to understand where your thoughts come from, how they arise in the first place. For example, you have a cold now; Its physical symptoms tell you when your body needs to rebalance itself, to restore its proper relationship with sunlight, fresh air, simple food. Just so, Stressful thoughts reflect a conflict with reality. Stress happens when the mind resists what is. — Dan Millman

You can't try. Trying is a struggle and doing is an act. You can't witness the act of trying, but you can see the results of doing. Trying brings on stress because not only do you have the problem, but now you have all this frustration with it not going away just because you want it to. It's kind of like being told not to think of pink elephants - impossible.
What you have to do is stop. You say to yourself, this is over for now. I'm done for
now. Take your mind to another place and concentrate on that peaceful place. Deep
breaths. Go limp. Put your mind in another state. It takes practice, but it gets easier,
over time. — Robyn Carr

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don't be angry with yourself for not saying the right thing. Don't be angry with yourself for forgetting to do something you said you would do. Don't be angry with yourself for not finishing that project as fast as everyone else at work. Don't be angry with yourself for finishing school late, for being unemployed, for being single. Don't be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn't serve you. It never has and it never will. — Emily Maroutian

Real writers write. Period. No, the muse does not come to visit everyday. She's a lazy, precocious flirt. You cannot get into the habit of being "in the mood" to write. No writer on Earth is in the mood to write everyday, but the good ones do it anyway. They fight through their fatigue, their stress, their doubt, and they write. They get the words on the page. Period.
So stop waiting for your muse. Trust me, she sleeps around. — Darynda Jones

Everything depends on what is being enacted. Enactment itself, since it is almost synonymous with ceremony, is, as we have seen, part of the very fabric of our human life. We do enact things. We will enact things. No on can stop us from enacting things. The most gaunt anti-ceremonialist may refuse to take off his hat in a shrine, whereupon he has given the whole game away. He agrees with the priests at the shrine that hats on or hats off are significant, and to register his dissociation from their cult, he keeps his on. It is a ceremonial enactment of what he believes. A church wishes to stress the table aspect of the Eucharist, so it instructs its people to remain seated as they eat the bread and drink the cup. This is a ceremonial enactment of something important to them. They agree with the Christians who kneel that posture is immensely significant. The external act matters; stay seated. — Thomas Howard

A bad leader wouldn't stress the importance of staying together to stop the enemy. You want peace? You can't forgive the enemy, if you can't forgive your men for losing faith. You can't force every one single Union deserter to fight, but I know, only you can inspire every deserter to fight for their cause. - Amelia Raht — Monet Polny

I'd just started to realise how important it was to intersperse my 80 Dates with some normal socialising, preferably with female friends. Dating was really demanding: there was all the stress of preparation and anticipation. Then there was the date intself: fraught with revealing body-language and full of silent 'I can't believe he just said that' moments.
...I needed relaxed, 'no agenda' fun with girlfriends to help offset the pressure of dating and stop me obsessing about 'I can't believe I just said that' moments of my own. — Jennifer Cox

Most of life is an ongoing process of learning. We don't stop learning once we grow out of childhood and we don't stop learning once we finish school. Learning is not necessarily a painful process but it can be when we internally punish or abuse ourselves for mistakes. We do this when we forget that:
1. We are always learning.
2. Mistakes are a part of the process of learning.
3. If we knew the right answer, we would use the right answer.
4. Sometimes, the right answer is only revealed by choosing the wrong answer.
5. Maybe then, it wasn't the wrong answer after all. — Emily Maroutian

FACT 211: The chronic stress of a high-pressure job has been shown to double the risk of a heart attack. Chronic stress may also result in alcoholism, hypertension, and severe depression, and can make your joints ache, your hair fall out, and even stop your period.

So that bald drunk lady at work who's always crying and giving away her tampons? Give her a break; she's under a lot of stress. — Cary McNeal

Any advice I could give to female directors would be the same as for males: There will be endless difficulties, some seemingly defeating, on your way. That's a given. Just wipe out the very notion of stress. Concentrate on your actors. Obsess about your story and the world it is anchored in. Deal with the hundreds of down-to-earth issues [around] the existence of your film. At some point, everything will be ripe. And you wouldn't be able to stop your film from coming to life even if you wanted to. — Deniz Gamze Erguven

And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself.
For the first time in a long time, I can, quite literally, smell the coffee. — Alexandra Potter

There is enough for everyone to have what they need without exploitation. Adequate distribution of resources, including education, without violence can lead to a sustainable system that doesn't stress the ecosphere. Alternately, continued violence feeds population surges and hoarding the products of exploitative extraction, which endanger the survival of our species. In short, if we want a future with humans on Earth, we've got to stop war. — Vern Huffman

And during the day, to prevent stress from building up - which makes it harder to fall asleep at night - every few hours take sixty seconds of recovery time the way top tennis players introduce tiny slots of recovery rituals into their game. All you have to do is stop what you are doing, and simply bring your awareness to the palms of your hands or the soles of your feet, or both. Let it stay there for a minute, and feel all tension leaving your body, drifting away from you through your hands and feet. — Arianna Huffington

The biggest problem is that stress is above my life, as much I have more stress as more masturbate commmands me. I see it's pointless, it loses time, it's useless and so on and so on... but some how it's difficult to stop it! — Deyth Banger

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. — Janet Gallagher Nestor

Stop shying away from people. If you actually took a moment to listen to what they have to say, they might just say something that will change your life. — S.R. Crawford

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about. — Britney Spears

My strategy is to stop the assaults--to reduce the number of factors your immune system has to deal with by cleaning up your diet, healing your gut, lightening your toxic burden, treating your infections, and reducing your overall stress. — Amy Myers

Insecurity and jealously can be a cause of someone having a critical spirit towards others. Focusing on men and not the Lord can cause one to be critical of every flaw of others. Satan is also the "the accuser of the brethren" (Revelation 12:10) and sadly can work through or use believers to accomplish his work of tearing down. Those who are habitual fault-finders, constant critics of people and situations usually are sick in the body and full of tension and stress. The Scriptural solution to any of us even struggling in this area is clear: "stop passing judgment on one another" and that we can start to love others in the body of Christ, uplifiting them, edifying them and building them up. — Greg Gordon

I never stop running. I'm not one of the weenies who drop out just because the electoral college votes. I'm still in the race. I'm an extremely corrupt candidate and I stress that in case anybody in our reading audience is interested in sending me money. — Dave Barry

Jacob remained by Mollie's side throughout the night, clinging to her hand as well as to her vow. She wasn't going to leave him. She'd given her word, and Mollie never broke a promise. He prayed. He tended the cuts she'd suffered from the blackberry brambles when she'd fallen. The vines had grown entangled within a cedar's branches, and as best he could tell, she'd climbed the tree in order to reach the ripe berries that other pickers had left behind. Unfortunately, the limb she'd shimmied out on had been weak and had broken beneath her weight. "You know, this tree climbing and dropping through busted church floors is going to have to stop after we're married. My heart won't be able to take the stress." He smiled and ran the back of his finger down the smooth line of her cheek. "Not that I expect any dictate I give you to have much effect. My only hope is that you'll grow to care enough about me that you'll take pity on me and cease taking unnecessary risks with your life. — Karen Witemeyer

One way to stop worrying and get the courage to begin is to plan and prepare thoroughly in advance. Set clear goals and objectives, then gather information. Read and research books and blogs in your chosen field. Write out detailed plans of action, and then take the first step towards relieving stress. — Brian Tracy

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response. — Tim McCarthy

Throughout the day, anytime you find yourself feeling stressed or wanting to complain, stop for 10 seconds and breathe. Count your breaths and your blessings. — Jon Gordon

Anyone who wishes to combine domestic responsibilities and paid employment with the least stress and most enjoyment might start by pondering this paradox: the first step to better functioning is to stop blaming herself for not functioning well enough. — Faye J Crosby

I have a loose blueprint of where I want the show to go. I stress, quite frankly to remind myself, that I hold onto that vision very loosely, so that I can be moving towards something, but I don't ever want to feel like I'm in a box that'll stop me from exploring a potential new direction. — Kurt Sutter

Stop stressin' and be a blessin'. — T.F. Hodge

The faces we wear at the wheel could be used to make our driving safer. BMW has announced a three-year project with Loughborough University to determine your state of mind from the look on your face. Anger and disgust, for instance, can be read by computer software linked to embedded cameras. These expressions of "emotional stress" indicate your driving is compromised. The vehicle's computer could then decide to take action. It could limit your speed or stop the car altogether. It could activate passive safety features or maybe a stern verbal warning: "Get a grip, you dick! — Anonymous

The worlds high on doing and distracting and as result we need to keep doing and it doesn't really matter what we are doing, as long as it is distracting. — Evan Sutter

With all this extra stressin
The question I wonder is after death, after my last breath
When will I finaly get to rest? Through this supression
they punish the people that's askin questions
And those that possess, steal from the ones without possesions
The message I stress: to make it stop study your lessons
Don't settle for less - even the genius asks-es questions
Be grateful for blessings
Don't ever change, keep your essence
The power is in the people and politics we address. — Tupac Shakur

My goal is to educate you about the effects of stress on the body, creating a level of self-awareness that causes you to stop and ask yourself, Is anyone or anything really worth it? So — Joe Dispenza

The best way to reduce stress in your life is to stop screwing up. — Roy F. Baumeister

A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention. — Kilroy J. Oldster

Nothing is worth the damage of self-abuse. It solves no problem, accomplishes no goal, and helps no one. It has no benefit or productive value. It serves only one purpose: to make you feel bad, which doesn't help you or anyone else. We are more likely to emotionally resign, mentally disengage, or stop trying when we feel bad about ourselves. It does not motivate or inspire us to do better; instead, it disempowers us from moving forward because we stop trusting ourselves to make the right choices. If it can be changed, fixed, or forgiven, then mentally abusing yourself is unnecessary. If it can't be changed, fixed, or forgiven, then mentally abusing yourself is pointless. Offer yourself some compassion as you move through life. Of course you're not going to have all the right answers. That's how we learn. Don't beat yourself up for a very human and very normal process. — Emily Maroutian

Transformation also means looking for ways to stop pushing yourself so hard professionally or inviting so much stress. — Gail Sheehy

I'm a person who has a lot of energy. So, yes, I don't really stop to rest or de-stress. I just keep going. I figure that if you don't stop, then you'll never notice how tired you are. — Zooey Deschanel

One of them told me the craving disappeared as soon as we turned the electricity on," Mueller said. "Then, we turned it off, and the craving came back immediately." Eradicating the alcoholics' neurological cravings, however, wasn't enough to stop their drinking habits. Four of them relapsed soon after the surgery, usually after a stressful event. They picked up a bottle because that's how they automatically dealt with anxiety. However, once they learned alternate routines for dealing with stress, the drinking stopped for good. One patient, for instance, attended AA meetings. Others went to therapy. And once they incorporated those new routines for coping with stress and anxiety into their lives, the successes were dramatic. The man who had gone to detox sixty times never had another drink. Two other patients had started drinking at twelve, were alcoholics by eighteen, drank every day, and now have been sober for four years. — Charles Duhigg

When you're a passenger on an airplane, you are told that in the event of a change in cabin pressure, you should put your mask on first and then assist your children. You can't help them if you are unconscious. A similar principle applies with your day to day health. Mothers tend to put others first. While this is admirable in one sense, it is not a good practice in the long run. You cannot strike a balance between your needs and the needs of your family if you are constantly run down. Stop abusing your body. — Kathleen A. Kendall-Tackett

Ashes

The tide comes in; the tide goes out again
washing the beach clear of what the storm
dumped. Where there were rocks, today there is sand;
where sand yesterday, now uncovered rocks.

So I think on where her mortal remains
might reach landfall in their transmuted forms,
a year now since I cast them from my hand
- wanting to stop the inexorable clock.

She who died by her own hand cannot know
the simple love I have for what she left
behind. I could not save her. I could not
even try. I watch the way the wind blows
life into slack sail: the stress of warp against weft
lifts the stalling craft, pushes it on out. — Paula Meehan

Stop your worrying, panicking and stressing. Breathe. Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute
this time is no different. — Bryant H. McGill

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins